Yoga & Wellness Events

Free Yoga Class at Flow Yoga Cedar Park in Cedar Park

Hey friend, join us for a free Kundalini Yoga class led by a freshly certified teacher! Dive into breathwork, movement, and focus that boosts your energy, strengthens your immune system, and brings...

Kundalini with Yoga Teacher Trainee Graduate at Flow Yoga South Congress in

Join us for a revitalizing Kundalini Yoga session led by a fresh graduate from our yoga teacher training program! Dive into breathwork, dynamic movements, and focus exercises that boost your energy...

Nidra and Sound Bath at Flow Yoga North Loop in Anderson Austin

Imagine sinking into 'yogic sleep' with a guided Yoga Nidra session that feels like 3 hours of deep rest in just one. We'll follow it up with a soothing sound bath of crystal bowls, chimes, and gon...

Eat - Meditate - Socialize at Flow Yoga Cedar Park in Cedar Park

Swing by for Gurudhan's monthly Eat-Meditate-Socialize vibe on May 30th. Kick off with calming meditation at 6pm, melt into gong relaxation around 615, then dig into tasty vegetarian Indian dishes ...

Full Moon Ceremony and Sound Bath at Flow Yoga Westgate in Westgate Austin

Hey friend, full moons are all about reflecting, letting go, and stepping into your true power. Join Veronica for this monthly gathering where we'll dive into EFT, breathwork, mantra, and compassio...

Life Force Activation at 3rd Eye in Austin

Ready to tap into your inner energy? Join Julia for a Life Force Activation sessionlie back on your mat, let the music guide you, and feel gentle touches awaken your vital force. Expect anything fr...

Saturday Wellness: Somatic & Restorative yoga + Sound healing at Flow Yoga South Congress in

Imagine starting your Saturday with gentle somatic movements that melt away tension, cozy restorative poses for that deep, soul-soothing rest, and calming sound healing to reset your vibe. It's all...

FREE: Deep Peace Kirtan Meditation at Flow Yoga Georgetown in Georgetown

Hey friend, imagine unwinding with soulful chants that melt away the day's stress that's our Deep Peace Kirtan Meditation! We'll sing simple Sanskrit mantras together (no skills needed), blending v...

Flow Miles & Movements: Community Run at Flow Yoga Georgetown in Georgetown

FREE Yoga in San Gabriel Park at Flow Yoga Georgetown in Georgetown

Hey friends, kick off your Saturday with some free yoga vibes in gorgeous San Gabriel Park! We're flowing near the Poppy playground and river trail perfect for newbies or pros to stretch, breathe, ...

Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park

Hey friends! Kick off your Saturday with some chill Yoga in the Park right by the new Cedar Park library at The Bell District. All levels welcome newbie or pro, we'll flow through poses to build st...

Free Flow Yoga Class at Flow Yoga South Congress in

Movement flows naturally with each breath in this beginner-friendly class, easing in with a gentle warm-up before gliding through an accessible sequence of poses that builds strength, flexibility, ...

Voice & Energy: A Kundalini Sound Journey at 3rd Eye in Austin

Ready to unlock your voice and vibe? Join us for a chill 2.5-hour Kundalini sound journeystarting with gentle kriyas to ease your throat chakra, then vocal toning through the energy centers, fun gr...

FREE Story Circle: Roots, Routes, and Belonging at Flow Yoga Georgetown in Georgetown

Join Amanda for a cozy 90-minute story circle on May 31st in Georgetown. We'll swap tales of roots, routes, and finding belongingwhether it's crossing borders, starting fresh, or navigating life's ...

Danda Yoga: The way of Flow + Form at Flow Yoga Westgate in Westgate Austin

Hey friends, dive into Danda Yoga where we blend flow and form using a simple staff to unlock your inner strength and alignment. Picture slow, fluid moves that fire up your core, deepen your breath...

Sunday Fire: Intro to Mindful Self Compassion at Flow Yoga Westgate in Westgate Austin

Sunday Fire offers a welcoming introduction to Mindful Self-Compassion with Paulina Trujillo and Ashley Kuchar. This session guides participants through mindfulness exercises and thoughtful reflect...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

Hey friend, join Angela for a magical Full Moon Sound Ceremony a cozy gathering to release what's heavy, rest deeply, and open up to what's next. We'll flow through gentle movements, a guided medit...

Moonlight Sound Bath: FREE Community Event in Downtown Georgetown at Flow Yoga Georgetown in Georgetown

Settle into a peaceful evening under the full moon with a community sound bath in downtown Georgetown. As crystal singing bowls, chimes, and soft percussion fill the air, allow the calming vibratio...

Free Yoga at the Park (at Mary Moore) at Flow Yoga South Congress in

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Free Community Class with Yoga Teacher Trainees at Flow Yoga Westgate in Westgate Austin

Authentic Relating at Flow Yoga Westgate in Westgate Austin

Ready to ditch the small talk and dive into something real? Join us for Authentic Relating on June 5, 2026, where youll spark deep connections through fun, guided exercises. Heather will lead us in...

Free Singles Night: Meet and Connect at Flow Yoga South Congress in

Free Yoga Class at Flow Yoga South Congress in

Kundalini with Yoga Teacher Trainee Graduate at Flow Yoga Cedar Park in Cedar Park

Kundalini with Yoga Teacher Trainee at Flow Yoga North Loop in Anderson Austin

Family Yoga at Flow Yoga Cedar Park in Cedar Park

Saturdays are all about that family chaos and connectionlet's embrace it with some playful yoga! Join us for kid-friendly poses (think animal stretches and tree balances), fun breathing games, and ...

Free Mystery Yoga Class at Flow Yoga South Congress in

Not sure which yoga style suits you best? Let us surprise you in this free all-levels Mystery Yoga class where the practice stays secret until just before we begin. It might be a grounding Yin sess...

Reiki Infused Sound Bath + Kava at 3rd Eye in Austin

Join us for a magical Reiki-infused sound bath with crystal and Tibetan bowls, gongs, drums, and morevibrations that heal, ease pain, and balance your energy while boosting immunity. We'll add arom...

Flow into Summer: Yoga & Wellness Day at Flow Yoga Georgetown in Georgetown

Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park

Hey friend, kick off your Saturday with some free-flowing yoga vibes in the park! We're gathering by the new Cedar Park library at The Bell District for an all-levels session that'll get you stretc...

Life Force Activation at 3rd Eye in Austin

Ready to tap into your inner energy? Join Julia for Life Force Activation a chill session where you lie back on a mat, soak in curated tunes, and let gentle energy work clear blockages. Expect anyt...

An Experience of Sound with Siri Nam at Flow Yoga Cedar Park in Cedar Park

Hey friends, come dive into a magical sound journey with Siri Bahadur and Nam Jhoti! With over 67 years of combined magic using gongs, crystal bowls, and soul-stirring chants, this session creates ...

Sunday Fire with Derek lively at Flow Yoga Westgate in Westgate Austin

Derek brings a fresh focus and energy to every Sunday Fire class, making each one unique. Dive into dynamic movement that energizes you, then slow down with breathwork and flow to some great music....

Free Yoga at the Park (at Mary Moore) at Flow Yoga South Congress in

Hey friends! Swing by Mary Moore Searight Park for our chill free yoga session your perfect excuse to get outside, stretch, and breathe easy. All levels welcome, from newbies to pros. No mat? We've...

FREE Guided Monthly Meditation at Flow Yoga Georgetown in Georgetown

Kick off your month with our guided meditation every first Sunday. We'll ease in with gentle movements to shake off tension, simple breathwork to quiet the mind, then 15-20 mins of silent sitting. ...

Kundalini Teacher Training Meet and Greet at 3rd Eye in Austin

Imagine kicking back with a warm cup of tea while getting the full scoop on our upcoming 200-hour yoga teacher training. Laura will break down everything from teaching techniques to yoga philosophy...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Kundalini Teacher Training Meet and Greet at Flow Yoga Cedar Park in Cedar Park

Hey friend, come hang out with Gurudhan for a chill meet and greet on our upcoming 200-hour Kundalini yoga teacher training starting September 2026. Ask all your questions, dive into teaching techn...

Free Community Class with Yoga Teacher Trainees at Flow Yoga Westgate in Westgate Austin

Awaken Your Potential: Ceremony & Sound Journey at 3rd Eye in Austin

Hey friend, ready to unlock that inner powerhouse? Join us for a transformative ceremony blending breathwork, EFT tapping, meditation, and energy vibes to release blocks and amp up your clarity and...

New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin

The new moon's the perfect time to shine a light on those hidden emotions like grief or anger. We'll draw from Nada Yoga with soothing singing bowls for deep relaxation, starting with a quick moon ...

Sacred Voice Activation: Awakening the Power of Your Inner Sound at Flow Yoga Georgetown in Georgetown

Hey friend, join Dr. David Weinthal for a transformative two-hour dive into your inner sound on June 13th. We'll awaken your throat center with vocal toning, breathwork, and energy vibesunlocking h...

Free Yoga Class at Flow Yoga North Loop in Anderson Austin

Experience a variety of yoga styles led by dedicated trainees in this free community class. From Hatha and Vinyasa to Yin and Kundalini, each session brings fresh energy as new teachers practice th...

Kundalini with Yoga Teacher Trainee at Flow Yoga Cedar Park in Cedar Park

Kundalini with Yoga Teacher Trainee Graduate at Flow Yoga South Congress in

Kundalini yoga brings together breath, movement, and focused intention to boost energy and support the immune and glandular systems with strength and balance. These dynamic sessions foster emotiona...

Summer Solstice Alignment & Integration: Meditation & Community at Flow Yoga Cedar Park in Cedar Park

Hey friends, let's celebrate the Summer Solstice together on June 14th with Gurudhan and Beth! Dive into a 2.5-hour Kirtan Kriya meditation to clear old vibes and spark inner renewal, followed by a...

Expanded-State Awakened: A Healing Breathwork Experience at 3rd Eye in Austin

Hey friend, imagine diving into a powerful breathwork session that unlocks profound healing and self-discovery. Through deep, continuous breathing and chakra-tuned music, you'll hit a meditative, p...

Enchanted Evening ~ Kirtan and Plant-based Dinner at Flow Yoga North Loop in Anderson Austin

BreathHype at Flow Yoga Westgate in Westgate Austin

Flow Miles & Movements: Community Run at Flow Yoga Georgetown in Georgetown

Claire and her run buddy Maddie host a welcoming community run at San Gabriel Park where everyone from beginners to seasoned runners can join at their own pace. The group meets at 8am for an easy r...

Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park

Hey friends, join us for a chill yoga session in the park at The Bell District by the new Cedar Park library! Perfect for beginners or prosflow through poses, find your zen, and connect with awesom...

FREE Yoga in San Gabriel Park at Flow Yoga Georgetown in Georgetown

Hey friends, kick off your Saturday with some chill yoga vibes in stunning San Gabriel Park! We're flowing near the Poppy playground and river trail perfect for newbies or pros. Breathe deep, move ...

Downshift: A Nervous System Reset Experience at 3rd Eye in Austin

Ready to hit pause on that endless "go mode"? Join us for Downshift on June 14tha chill 90-minute dive into yin shapes, myofascial release, breathwork, and somatic vibes. We'll release built-up ten...

Free Class & Hatha Teacher Training Info Session at Flow Yoga Westgate in Westgate Austin

Hey friends! Ever wondered what yoga teacher training is really like? Join us for a chill afternoon start with a short meditation and mini Hatha practice led by the awesome Angie Knight, then cozy ...

Nervous System Reset Workshop at Flow Yoga South Congress in

Hey friend, feeling frazzled by life's hustle? Join our Nervous System Reset Workshop on June 14th for a chill day of unwinding. We'll dive into easy pranayama breaths, somatic shakes to let go of ...

New Moon Sound Bath at Flow Yoga Georgetown in Georgetown

Hey friend, imagine kicking off the new lunar cycle with some serious chill vibes at our New Moon Sound Bath. We'll set intentions, flow through a gentle all-levels yoga sesh, dive into group medit...

Sunday Fire with Derek lively at Flow Yoga Westgate in Westgate Austin

You know those Sundays where you just need to hit reset? That's what this is. Derek shows up with fresh energy every time, mixing up flows that get you moving and breathing, all set to good tunes w...

Free Yoga at the Park (at Mary Moore) at Flow Yoga South Congress in

Hey friend, ready to unwind in the fresh air? Join us for free yoga at Mary Moore Searight Park it's our chill weekly vibe, perfect for newbies or pros. No mat needed (we've got spares!), just show...

Kundalini Teacher Training Meet and Greet at 3rd Eye in Austin

Imagine kicking back with a warm cup of tea while diving into everything about the upcoming Kundalini yoga teacher training. This laid-back session with Laura breaks down the program, from teaching...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Free Community Class with Yoga Teacher Trainees at Flow Yoga Westgate in Westgate Austin

Authentic Relating at Flow Yoga South Congress in

Ever wonder how much of what you see in others is really about you? Dive into the world of Authentic Relating and explore this and more. It's all about expressing your true self and connecting deep...

Cacao Ceremony + Breath & Sound at 3rd Eye in Austin

Advanced Asana Practice: Inversions at Flow Yoga Georgetown in Georgetown

Free Yoga Class at Flow Yoga South Congress in

Free Yoga Class at Flow Yoga North Loop in Anderson Austin

Kundalini with Yoga Teacher Trainee at Flow Yoga Cedar Park in Cedar Park

Summer Solstice Ceremony: Return to Radiance at Flow Yoga Westgate in Westgate Austin

Join us for a magical Summer Solstice Ceremony Return to Radiance on June 20th from 630-830pm at Flow Yoga Westgate. We'll celebrate the year's peak light with Tej and Ray through energizing Hatha ...

Tonal Body Harmony: Cello Sound Healing at 3rd Eye in Austin

Dive into Tonal Body Harmony a 60-minute cello sound healing session that feels like a warm hug for your soul. Let the cello's resonant tonesclosest to the human voiceguide you to deep relaxation, ...

Flow Miles & Movements: Community Run at Flow Yoga Georgetown in Georgetown

Claire and Maddie host a casual community run at San Gabriel Park starting at 8am, welcoming all levels and paces. Runners of any experience gather for an easy group outing before moving into free ...

Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park

Hey friends, join us for a chill yoga session in the park at The Bell District next to Cedar Park Library! Perfect for beginners or prosflow through energizing poses, soak up some mindfulness, and ...

FREE Yoga in San Gabriel Park at Flow Yoga Georgetown in Georgetown

Gather near the Poppy playground and river trail at beautiful San Gabriel Park for a refreshing all-levels yoga flow every Saturday. Set up by the water with mats and comfy clothes, participants mo...

Life Force Activation at 3rd Eye in Austin

Ready to ignite your inner spark? Join us for Life Force Activation a chill session where you lie back on a mat, vibe to curated tunes, and let Julia gently guide energy through touch points. Feel ...

Creative Intent and Sound Infusion at Flow Yoga Cedar Park in Cedar Park

Woytek leads an inspiring journey into conscious intention setting with spiritual and practical depth drawn from joyful manifestation principles. Participants craft their own prayers, bringing them...

Midsommar Solstice: A Breath & Sound Journey at Flow Yoga North Loop in Anderson Austin

Join the solstice celebration with an immersive journey inspired by Midsommar, blending intentional yoga, guided breathwork set to Norse-inspired EDM and Scandinavian soundscapes, and a closing rei...

Free Yoga at the Park (at Mary Moore) at Flow Yoga South Congress in

Free Yoga at the Capitol at Flow Yoga Online in Global

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Kundalini Teacher Training Meet and Greet at Flow Yoga North Loop in Anderson Austin

Hey friends, come hang out with Gurudhan for a chill meet and greet on our upcoming 200-hour Kundalini yoga teacher training kicking off in September 2026. Chat about the program, dive into teachin...

Clase Comunitaria Gratuita con Profesores de Yoga en Formación at Flow Yoga Westgate in Westgate Austin

There's something special about practicing yoga alongside teachers who are still deepening their own journey. In this free community class, dedicated yoga teachers in training bring fresh energy an...

Lines of Being: Yoga, Meditation & Art at Flow Yoga Georgetown in Georgetown

Egypt Codes Ceremony & Sound Journey at 3rd Eye in Austin

BreathHype at Flow Yoga Westgate in Westgate Austin

Free Yoga Class at Flow Yoga South Congress in

Kundalini with Yoga Teacher Trainee at Flow Yoga North Loop in Anderson Austin

Nidra and Sound Bath at Flow Yoga North Loop in Anderson Austin

Ever tried Yoga Nidra? It's like 'yogic sleep' a guided journey through your body's layers for ultimate chill. One hour feels like 3 hours of deep rest! We'll cap it with a soothing sound bath usin...

An Experience of Sound with Siri Nam at Flow Yoga Westgate in Westgate Austin

Hey friends, dive into a magical evening with Siri Bahadur and Nam Jhoti they've got over 67 years of vibes with gongs, crystal bowls, and soul-stirring chants. It's more than chill time it's a sac...

Chakra Sound Bath & Head Massage at 3rd Eye in Austin

Ready to unwind and reconnect? Join us for a chill Chakra Sound Bath Head Massage session on June 27th. We'll flow through gentle yoga tuned to your chakras, breathe deep for emotional balance, and...

FREE: Deep Peace Kirtan Meditation at Flow Yoga Georgetown in Georgetown

Hey friends, come unwind with us at this free Deep Peace Kirtan Meditation! We'll sing simple Sanskrit mantras togetherno skills needed, just your voice blending in a cozy group vibe. It's all abou...

Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park

Hey friends! Join us for a chill, free yoga session in the park every Saturday at The Bell District by the new Cedar Park library. Whether you're new to yoga or a total pro, we'll flow through pose...

FREE Yoga in San Gabriel Park at Flow Yoga Georgetown in Georgetown

Every Saturday morning transforms into a peaceful escape with yoga sessions set up by the river trail and Poppy playground in San Gabriel Park. This all-levels class invites movement and breath in ...

Full Moon in Capricorn: Embodied Power Workshop at 3rd Eye in Austin

Under the Full Moon in Capricorn on June 28th, let's dive deep into balancing our inner emotional world with outer power and purpose. In this meditation and somatics workshop, we'll gently excavate...

Yoga for the Creative Soul at Flow Yoga North Loop in Anderson Austin

Hey friend, if your creative spark's feeling a bit dim, join us for Yoga for the Creative Soul on June 28th under the Strawberry Moon. We'll flow through gentle yoga to balance your body and mind, ...

Master Class: Hips & Hamstrings at Flow Yoga Westgate in Westgate Austin

Hey friend, ready to dive deep into your hips and hamstrings? This master class explores how they team up with your lower back for smoother, pain-free moves. We'll unlock flexibility in tissues and...

Eeeassy Sound, Reiki, and Chakra Tune-up at Flow Yoga Georgetown in Georgetown

Settle in for an immersive sound journey featuring instruments from ancient cultures like the Aboriginal didgeridoo, Native American flute, and Hawaiian shell trumpet. Intuitive Reiki hands-on heal...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

Hey friend, join Angela under the June full moon for a cozy gathering to release what's heavy, rest deeply, and open up to what's next. We'll flow through gentle movement, a guided meditation, imme...

Moonlight Sound Bath: FREE Community Event in Downtown Georgetown at Flow Yoga Georgetown in Georgetown

Hey friends, join us for a chill Moonlight Sound Bath under the full moon in Downtown Georgetown! It's a free outdoor evening at the Light Waterworks District (next to the library on MLK Jr St). Ju...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Free Community Class with Yoga Teacher Trainees at Flow Yoga Westgate in Westgate Austin

Experience the warmth of community yoga as dedicated trainees from an intensive yoga teacher training share their passion in this free class. Rotating through styles like Hatha, Vinyasa, Flow, Yin,...

Authentic Relating at Flow Yoga Westgate in Westgate Austin

Ready to ditch the small talk and dive into real, meaningful connections? Join us for an unforgettable evening of Authentic Relating on July 3, 2026. Through fun, guided exercises and deep conversa...

Reiki Infused Sound Bath + Kava at 3rd Eye in Austin

FREE Yoga in San Gabriel Park at Flow Yoga Georgetown in Georgetown

Flow through an all-levels yoga session near the Poppy playground and river trail at San Gabriel Park. Set up by the water, this outdoor class welcomes everyone to move, breathe, and reset amid bea...

Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park

Every Saturday, all-level yoga unfolds in the open air of The Bell District beside the new Cedar Park library. Flows focus on building strength and suppleness through dynamic poses, paired with min...

Flow Yoga Book Club: A Court of Thorns and Roses at Flow Yoga Cedar Park in Cedar Park

Hey friends! Dive into the magic of Sarah J. Maas' A Court of Thorns and Roses series with us at Flow Yoga's Cedar Park studio. Whether you're a first-timer or a die-hard fan ready to geek out, joi...

Nia + Yoga Nidra Experience at Flow Yoga Georgetown in Georgetown

Hey friend, ready to shake off the stress and recharge? Join Joanie for a fun blend of empowering Nia movementthink dance, martial arts, and healing vibeswith a soothing 30-minute Yoga Nidra to mel...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Unleashed: Jupiter in Leo Activation & Sound Journey at 3rd Eye in Austin

Hey friend, Jupiter's shift into Leo is all about unleashing your inner firethink bold self-expression, creativity, and stepping into the spotlight without holding back. Join us for this transforma...

BreathHype at Flow Yoga Westgate in Westgate Austin

Free Yoga Class at Flow Yoga North Loop in Anderson Austin

Free Yoga Class at Flow Yoga Cedar Park in Cedar Park

Family Yoga at Flow Yoga Cedar Park in Cedar Park

Saturdays just got way more fun with Family Yoga! Dive into a playful session where we stretch like animals, balance like trees, and roar with laughter alongside your kids. No experience neededjust...

Community Kirtan: A Collaborative Song and Music Circle at Flow Yoga Westgate in Westgate Austin

Join Kelly and some amazing guests for a cozy evening of collaborative kirtan on July 11th! Dive into the heart-opening magic of mantra chanting and music-making together. Bring your instrument if ...

Expanded-State Awakened: A Healing Breathwork Experience at 3rd Eye in Austin

Hey friend, ready to dive deep into some serious self-healing? Join us for Expanded-State Awakened a guided breathwork session with facilitator Sam Pullen. Through rhythmic breathing and chakra-tun...

FREE Yoga in San Gabriel Park at Flow Yoga Georgetown in Georgetown

Imagine starting the weekend with a rejuvenating flow surrounded by nature's beauty at San Gabriel Park. This outdoor session welcomes everyone from beginners to seasoned practitioners, offering a ...

Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park

Every Saturday, the Bell District in Cedar Park comes alive with an outdoor yoga session right beside the new library. Open to all levels, these gatherings focus on flowing through poses that build...

An Experience of Sound with Siri Nam at Flow Yoga Cedar Park in Cedar Park

Hey friends, join Siri Bahadur and Nam Jhoti for a magical sound journey with gongs, crystal bowls, and soul-stirring chants. With over 67 years of combined wisdom, they'll create a sacred space fo...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Authentic Relating at Flow Yoga South Congress in

Ever wonder how much of what you see in others is really about you? Dive into the world of Authentic Relating and explore this and more. It's all about expressing your true self and connecting deep...

New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin

Embrace the New Moon's darkness with our Sound Bath a chill way to light up those hidden emotions like grief or anger through Nada Yoga and soothing singing bowls. We'll kick off with moon talk, a ...

Free Yoga Class at Flow Yoga South Congress in

Kundalini with Yoga Teacher Trainee at Flow Yoga Cedar Park in Cedar Park

Kundalini Teacher Training Meet and Greet at 3rd Eye in Austin

Get the inside scoop on our 200-hour yoga teacher training in a super laid-back chat with Fiona over some delicious tea. We'll cover all the program details, from teaching techniques to yoga philos...

Sacred Song & Sound Healing at Flow Yoga Westgate in Westgate Austin

Join us for a unique experience with Sacred Song Sound Healing on July 18, 2026. Led by Sparrowji, this event blends mantra-infused stillness with devotional grooves, drawing from diverse spiritual...

FREE Yoga in San Gabriel Park at Flow Yoga Georgetown in Georgetown

Immerse in nature during a refreshing yoga practice near the Poppy playground and river trail in San Gabriel Park. The all-levels session encourages flowing, deep breathing, and recharging for the ...

Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park

Every Saturday brings a chance to start the day with a revitalizing yoga session in the park at The Bell District, right by the new Cedar Park library. This all-levels class offers poses that build...

Kundalini Teacher Training Meet and Greet at Flow Yoga Georgetown in Georgetown

Hey friends, come hang out with Kelly for a chill chat about our upcoming 200-hour Kundalini yoga teacher training kicking off in September 2026. Ask all your questions, dive into the deets on teac...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Kundalini Teacher Training Meet and Greet at Flow Yoga Cedar Park in Cedar Park

Free Community Class with Yoga Teacher Trainees at Flow Yoga Westgate in Westgate Austin

Rebirth: New Moon in Leo Ceremony & Sound Journey at 3rd Eye in Austin

Hey friend, the New Moon in Leo is callingit's time to rebirth into your boldest, most visible self. We'll release old patterns holding you back through EFT, breathwork, energy work, and guided med...

Free Yoga Class at Flow Yoga South Congress in

Free Community Class Cedar Park at Flow Yoga Cedar Park in Cedar Park

Free Yoga Class at Flow Yoga North Loop in Anderson Austin

Experience the joy of movement in our community yoga sessions where dedicated trainees showcase their skills across a variety of styles including hatha, vinyasa, yin, and kundalini. Each class brin...

Nidra and Sound Bath at Flow Yoga North Loop in Anderson Austin

Ever tried Yoga Nidra? It's like yogic sleepguided relaxation that dives deep into your body for total chill, where one hour feels like 3 of solid rest. We'll cap it off with a soothing sound bath ...

FREE Yoga in San Gabriel Park at Flow Yoga Georgetown in Georgetown

Nestled near the Poppy playground and the gentle river trail in beautiful San Gabriel Park, this Saturday yoga gathering brings people together for an invigorating session that suits all experience...

Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park

Roll out your mat every Saturday beside the new Cedar Park library in The Bell District for an all-levels yoga session in the park. Move through poses that build strength and flexibility, pause to ...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

Hey friend, join Angela under the July full moon for a cozy evening of release and deep rest. We'll gently move, soak in an immersive sound bath, meditate, and ritualize what's ready to let gotuned...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Full Moon Ceremony and Sound Bath at Flow Yoga Westgate in Westgate Austin

Hey friend, full moons are all about reflecting, letting go, and stepping into your true powerembracing the good and the messy. Join Veronica Kelly for this monthly vibe we'll dive into EFT, breath...

Kundalini with Yoga Teacher Trainee at Flow Yoga Cedar Park in Cedar Park

Free Yoga Class at Flow Yoga South Congress in

Family Yoga at Flow Yoga Cedar Park in Cedar Park

Saturdays are all about that family chaos and connectionlet's embrace it with some playful yoga! We'll stretch like animals, balance like trees, and giggle through kid-friendly poses, breaths, and ...

Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park

Every Saturday brings refreshing yoga sessions in the park next to the new Cedar Park library at The Bell District. Open to all levels, the class includes energizing poses for strength and flexibil...

Flow Yoga Book Club: A Court of Mist and Fury at Flow Yoga Cedar Park in Cedar Park

Hey friends! Dive into the magic of A Court of Mist and Fury with us at Flow Yoga Cedar Park. Join fellow fans for a cozy chat on Aug 2 from 2-4pm we'll geek out over Feyre's epic journey, twists, ...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Authentic Relating at Flow Yoga Westgate in Westgate Austin

Ready to ditch the small talk and dive into real, meaningful connections? Join us for Authentic Relating on August 7, 2026, where Heather will guide you through fun, bold exercises and deep convos ...

Free Community Class Cedar Park at Flow Yoga Cedar Park in Cedar Park

Yoga enthusiasts gather at Flow Yoga for a lively community class where dedicated trainees showcase skills with rotating styles like Hatha, Vinyasa, Flow, Yin, and Kundalini. Each session brings fr...

Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park

Every Saturday yogis meet next to the new Cedar Park library at The Bell District for an all-levels class that gets bodies moving with energizing poses. It offers a mindful break from routine to em...

Kundalini Teacher Training Meet and Greet at Flow Yoga North Loop in Anderson Austin

Hey friends, curious about our upcoming 200-hour Kundalini yoga teacher training? Swing by this chill meet and greet with Gurudhan on August 9th. We'll chat program deets, from teaching tips to dee...

Kundalini Teacher Training Meet and Greet at Flow Yoga Georgetown in Georgetown

Hey friends, curious about our upcoming 200-hour Kundalini yoga teacher training? Swing by this chill meet and greet with Kelly on August 9thask all your questions, dive into the program's teaching...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin

Ever feel like the new moon's darkness is calling you to dive deeper? Join our cozy New Moon Sound Bath, inspired by Nada Yoga. We'll chat about the moon's vibes, ease into a short meditation, and ...

Kundalini with Yoga Teacher Trainee at Flow Yoga Cedar Park in Cedar Park

Kundalini with Yoga Teacher Trainee at Flow Yoga North Loop in Anderson Austin

Kundalini Yoga combines breath, movement, and focused intention to revitalize your entire system while building strength and harmony in your immune and glandular functions. These engaging classes f...

Sacred Song & Sound Healing at Flow Yoga Westgate in Westgate Austin

Join us for a transformative evening of Sacred Song Sound Healing with Sparrowji on August 15, 2026. Experience the magic of mantra-infused stillness blending with devotional grooves, creating a sp...

Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park

Every Saturday, the park next to the new Cedar Park library at The Bell District turns into a welcoming space for yoga that fits everyone from beginners to experienced practitioners. Flow through p...

Free Class & Hatha Teacher Training Info Session at Flow Yoga Westgate in Westgate Austin

Curious about diving into yoga teacher training? Join us for a chill afternoon of discovery! Kick off with a short meditation and mini Hatha practice led by the awesome Angie Knight. Then, sip warm...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Free Community Class with Yoga Teacher Trainees at Flow Yoga Westgate in Westgate Austin

Our community comes together for an uplifting yoga experience led by dedicated yoga teacher trainees who are eager to share their knowledge from extensive training. Different styles take center sta...

Kundalini Teacher Training Meet and Greet at Flow Yoga Cedar Park in Cedar Park

Hey friends, come hang out with Gurudhan for a chill chat about our upcoming 200-hour Kundalini yoga teacher training kicking off in September 2026. Ask all your questions, dive into the program's ...

Authentic Relating at Flow Yoga South Congress in

Ever wonder how much of what you see in others is really about you? Dive into the world of Authentic Relating and explore this and more. It's all about expressing your true self and connecting deep...

Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park

Every Saturday brings free yoga in the park next to Cedar Park's new library at The Bell District. It's all levels welcome flow through strengthening poses, find mindfulness and inner peace, and co...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Full Moon Ceremony and Sound Bath at Flow Yoga Westgate in Westgate Austin

Hey friends, full moons are all about reflecting, letting go, and embracing your true self strengths and all. Join Veronica Kelly for this monthly gathering where we'll tap into EFT, breathwork, ma...

Kundalini with Yoga Teacher Trainee at Flow Yoga Cedar Park in Cedar Park

Flow Yoga Book Club: A Court of Wings and Ruin + A Court of Frost and Starlight at Flow Yoga Cedar Park in Cedar Park

Hey friends, ready to geek out over A Court of Wings and Ruin A Court of Frost and Starlight? Join our Flow Yoga Book Club at Cedar Park on Aug 29 from 2-4pm. We'll chat spoilers, share fan theorie...

Nidra and Sound Bath at Flow Yoga North Loop in Anderson Austin

Ever tried Yoga Nidra? It's like yogic sleep a guided journey through your body's layers for that deep, restful awareness. They say one hour feels like 3 hours of solid shut-eye. We'll wrap it up w...

Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park

Participants gather weekly for outdoor yoga that combines physical movement with poses designed to build strength and flexibility. The sessions provide a peaceful break for mindfulness and inner ca...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

Hey friend, come join Angela for a cozy Full Moon Sound Ceremony on August 30th. We'll gather under the moonlight to release what's weighing you down, sink into deep rest, and welcome whatever's re...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Authentic Relating at Flow Yoga Westgate in Westgate Austin

Ready to ditch the small talk and dive into real, meaningful connections? Join us for Authentic Relating on September 4, 2026, where Heather will guide you through bold, fun exercises that spark de...

Community Kirtan: A Collaborative Song and Music Circle at Flow Yoga Westgate in Westgate Austin

Hey friends, let's gather for a cozy evening of community kirtan with Kelly and special guests! Dive into the joy of collaborative chanting and mantra magic it's all about heart-centered connection...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin

Join us under the new moon's quiet glow for a soothing sound bath that dives deep into your inner world. We'll chat about the moon's magic, ease into a gentle meditation, and let crystal singing bo...

Family Yoga at Flow Yoga Cedar Park in Cedar Park

Ready to turn Saturday chaos into pure family fun? Join our Family Yoga session on September 12ththink animal stretches, tree balances, and giggles galore. We'll move, breathe, and craft our way to...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Authentic Relating at Flow Yoga South Congress in

Ever wonder how much of what you see in others is really about you? Dive into the world of Authentic Relating and explore this and more. It's all about expressing your true self and connecting deep...

Sacred Song & Sound Healing at Flow Yoga Westgate in Westgate Austin

Join us for a transformative evening with Sparrowji on September 19, 2026, where sacred songs and sounds weave together movement and stillness. Experience mantra-infused stillness and devotional gr...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Fall Equinox Ceremony: Return to Balance at Flow Yoga Westgate in Westgate Austin

As the Fall Equinox brings that perfect balance of day and night, let's pause and realign together. Join Tej and Ray for a cozy evening of live music, seasonal wisdom, pranayama, and a dreamy sound...

Nidra and Sound Bath at Flow Yoga North Loop in Anderson Austin

Imagine sinking into 'yogic sleep' with Yoga Nidra a guided journey through your body's layers for that ultra-deep relaxation (like 3 hours of sleep in one!). We'll wrap it up with a soothing sound...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

Hey, friendjoin Angela under the September full moon for a cozy evening of release, rest, and renewal. We'll gently move, dive into sound baths and meditation, and honor the lunar vibes with simple...

Flow Yoga Book Club: A Court of Silver Flames at Flow Yoga Cedar Park in Cedar Park

Join us for the epic finale of our Flow Yoga Book Club! Dive into A Court of Silver Flames with fellow fantasy lovers at our Cedar Park studio on Sept 27 from 2-4pm. Whether you're a first-timer or...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Authentic Relating at Flow Yoga Westgate in Westgate Austin

Ready to ditch the small talk and dive into real, meaningful connections? Join us for an unforgettable night of Authentic Relating on October 2, 2026. Through fun, guided exercises and deep convers...

Family Yoga at Flow Yoga Cedar Park in Cedar Park

Ready to turn Saturday into a fun family adventure? Join our Family Yoga session on October 3rd, 2026, where we'll stretch like animals, balance like trees, and laugh through kid-friendly poses and...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin

Under the new moon's dark sky, let's dive into some deep self-care with a soothing sound bath inspired by Nada Yoga. We'll chat about the moon's vibes, ease into a quick meditation, then let those ...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Authentic Relating at Flow Yoga South Congress in

Ever wonder how much of what you see in others is really about you? Dive into the world of Authentic Relating and explore this and more. It's all about expressing your true self and connecting deep...

Free Class & Hatha Teacher Training Info Session at Flow Yoga Westgate in Westgate Austin

Hey friend, curious about diving into yoga teacher training? Join us for a chill afternoon of discovery! Kick off with a short meditation and mini Hatha practice led by the awesome Angie Knight. Th...

Sacred Song & Sound Healing at Flow Yoga Westgate in Westgate Austin

Join us for a transformative evening of Sacred Song Sound Healing with Sparrowji on October 17, 2026. Experience the magic of mantra-infused stillness blending with devotional grooves, drawing from...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Nidra and Sound Bath at Flow Yoga North Loop in Anderson Austin

Ever tried Yoga Nidra? It's like yogic sleepguided relaxation that dives deep into restful awareness, feeling like 3 hours of shut-eye in just one. We'll wrap with a soothing sound bath of crystal ...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

Hey friend, ready to unwind under the full moon? Join Angela for a cozy evening of release, rest, and renewal. We'll flow through gentle movements, dive into a soothing sound bath, meditate on the ...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Authentic Relating at Flow Yoga Westgate in Westgate Austin

Ready to ditch the small talk and dive into real, meaningful connections? Join us for an unforgettable evening of Authentic Relating on November 6, 2026. Through fun, guided exercises and deep conv...

Family Yoga at Flow Yoga Cedar Park in Cedar Park

Saturdays are all about that family chaos and connectionlet's embrace it with some playful yoga! Join us for kid-friendly poses (think animal stretches and tree balances), fun breathing games, and ...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Hatha Yoga Teacher Training Webinar at Flow Yoga Online in Global

Hey friends, curious about diving into yoga teacher training? Join our casual webinar on Nov 10th to chat about the upcoming Hatha Yoga Teacher Training at Westgate. We'll cover what to expect, how...

New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin

The new moon's callingit's that dark, magical night to shine a light on your hidden feels like grief or anger. We'll dive into Nada Yoga with soothing singing bowls for deep relaxation and inner ex...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Authentic Relating at Flow Yoga South Congress in

Ever wonder how much of what you see in others is really about you? Dive into the world of Authentic Relating and explore this and more. It's all about expressing your true self and connecting deep...

Sacred Song & Sound Healing at Flow Yoga Westgate in Westgate Austin

Join us for a transformative evening of Sacred Song Sound Healing with Sparrowji on November 21, 2026. Experience the magic of mantra-infused stillness blending with devotional grooves, drawing fro...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

Hey, want to unwind under the full moon? Join Angela for a chill evening of release, rest, and receiving. We'll flow through gentle movement, a soothing sound bath, guided meditation, and simple ri...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Our weekly Acro Yoga Jam is the perfect spot to explore creative partner moves and connect with others in a super relaxed setting. Beginners get a supportive intro to the basics while seasoned yogi...

Nidra and Sound Bath at Flow Yoga North Loop in Anderson Austin

Imagine sinking into 'yogic sleep' with Yoga Nidra that blissful state of restful awareness where one hour feels like three of deep slumber. We'll guide you through layers of relaxation, then immer...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Authentic Relating at Flow Yoga Westgate in Westgate Austin

Ready to ditch the small talk and dive into real, meaningful connections? Join us for an unforgettable evening of Authentic Relating on December 4, 2026. Through fun, guided exercises and deep conv...

Family Yoga at Flow Yoga Cedar Park in Cedar Park

Saturdays are all about that fun family chaoslet's embrace it with some playful yoga! Join us for kid-friendly poses (think animal stretches and tree balances), easy breathing games, and chill medi...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin

Join us under the darkest skies of the new moon for a soothing sound bath inspired by Nada Yoga. We'll chat about the moon's energy, ease into a short meditation, and let singing bowls wash away gr...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Authentic Relating at Flow Yoga South Congress in

Ever wonder how much of what you see in others is really about you? Dive into the world of Authentic Relating and explore this and more. It's all about expressing your true self and connecting deep...

Nidra and Sound Bath at Flow Yoga North Loop in Anderson Austin

Ever tried Yoga Nidra? It's like yogic sleepguided rest that dives deep into relaxation, where one hour feels like 3 hours of shut-eye. We'll wrap it up with a soothing sound bath of crystal bowls,...

Sacred Song & Sound Healing at Flow Yoga Westgate in Westgate Austin

Join us for a transformative evening of Sacred Song Sound Healing with Sparrowji on December 19, 2026. Experience the magic of mantra-infused stillness blending with devotional grooves, rooted in d...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

Hey friend, imagine unwinding under the full moon's glow with Angelareleasing what's weighing you down, sinking into deep rest, and opening up to fresh vibes. We'll flow through gentle moves, a soo...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Winter Solstice Ceremony: Yoga Nidra & Sacred Sound at Flow Yoga Westgate in Westgate Austin

Let's gather for the Winter Solstice on Dec 22 that magical longest night where we slow down and recharge. Join Tej and Ray in a cozy, candlelit space for soothing Yoga Nidra, breathwork, live musi...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin