Flow Yoga - North Loop

Everyone is asking “HOW did you get these opportunities Sami?” ✨Being @1stphorm Community Captain getting to host monthly walks starting August 2nd, 8 AM at Mueller! 🧘🏼‍♀️Being the yoga teacher for @houseofgainztech every Monday starting NEXT WEEK 7/13 6 PM ✨MARK YOUR CALENDAR!!! Both open to ANYONE and EVERYONEEEE✨ I’m gonna tell you what I told them… I showed tf UP. I WORKED on MYSELF, my goals, my visions and I was simply SEEN doing the work. After the car accident in March, EVEN with a concussion & 6 herniations I went to the gym to keep my routine feeling thankful I COULD at least do yoga. I KNOW that’s HOW I’m able to strength train NOW and why my PT and coach always say I’m a miracle case. Even hurt I took on the identity of bodybuilding with @trainedbyannie relearning how to squat, deadlift, pick up my dogs food without crying from pain TRULY from the ground up … I’ve used 1st Phorms for YEARS, show up to SummerSmash every year since I first went to the point I was told they KNEW something good happened because they’re all over my feed 🤣 BUT it’s actually just MY normal because the products WORK so well for ME and my clients! I put myself in the ROOM. I do it for ME first, My growth. My health. My DREAM LIFE 👑 The best thing you can EVER do is WALK the walk and be the mirror for others they CAN do it too!! All these opportunities God planted in my life in ONE weekend. But what people didn’t see was the 5+ years I’ve spent maintaining my 60 lb weightloss, The last year of back to back injuries challenging my identity and forcing me to be uncomfortable, Obstacles that MAKE me the BEST coach, yoga teacher and HUMAN to DO the work my soul was put on this earth to do. Nothing was “handed” to me. It was EARNED. Because the truth is. This was HIS plan, I’m just the vessel who has the honor of serving as many people as I can 🙏🏼 If you want to build your dream life creating massive impact, start with YOU. You are the most important project you will EVER work on 👙👑

Something special is coming to @flowyoganorthloop🩵 Over the past few weeks I’ve been working on a teacher profile project — printing photos, reading stories, getting to know the incredible humans who show up for you on the mat every week. Watching it all come together brought up more emotion than I expected. We’re so lucky to have this Flow Family. Can’t wait for you to meet them all. 🙏 Coming soon to the studio ✨

Back from Bali! And feeling excited to see you soon! See you this week on your mat @flowyogatx Cedar Park THURSDAY, 7/2 9am vinyasa 4:30pm stretch + relax FRIDAY, 7/3 10:30am flow And next week, in addition to my regular classes… MONDAY, 7/6 9am vinyasa (subbing for @sarahpintos) 10:30am flow (subbing for @sarahpintos) 🧘🏾‍♀️

I could write an essay of how transformative Bali can be, how much joy it brings me to see the face of my students experiencing it for the first time, how impactful the Balinese culture and people are, words can’t really describe it, photos doesn’t do justice… But for now just a round a thanks Thank you Bali for the lessons, the presence, the moments and memories, the energy and intention, the way your people loved on us, the way you held space for us 🤍 Thank you to the two groups of incredible humans who joined our retreats, thank you for holding each other, for your willingness to experience an unusual adventure and your open hearts 🤍 Thank you to our guide Angga who is the most wonderful human, and the highlight of our Bali retreats, we couldn’t have done this without you 🤍 And of course Stephanie, Jaidev, Josh and Suria for being my hosts and taking care of all retreats logistics 🤍 Suksma Bali 🙏🏽 I love you with all my heart 🤍

June was truly UNIMAGINABLE ✨ I got home from @1stphorm Summer Smash on such a high after I manifested a picture with @andyfrisella and @mrfrisella saying ALL WEEKEND how badly I would love to meet them ❤️ To THANK them for ALL they do for this world. Then I come home, IMMEDIATELY needed wisdom surgery and through the PAIN I really ONLY saw light. Putting good foods in my body. Smelling the flowers on my walks. Extra time with my fur babies and myself. Pouring into Confident AF because my clients are the mf BEST 😻👑 Being able to surprise my honorary grandma with flowers and host my friends when they come in town. Starting 75 Hard today just BECAUSE I want to. I feel SO GRATEFUL to be ALIVE!! Every month I take a minute to look back through my camera roll and really FEEL the gratitude 🙏🏼 To see all the GOODNESS through the photos and memories I made. Life is SO GOOD. God is SO GOOD. In Confident AF world, it just keeps getting better and better 👑🤭 What is one thing YOUR most grateful for about June?! Take a moment to FEEL your gratitude with me 👇🏼

This is getting fun as I travel through airports 😆. Another book club pick sighting at SFO. It’s getting close to @flowyogatx book club kickoff, Sunday, July 5th at 2pm, Cedar Park. Visit the events page at Flow Yoga to register. Join @carolina.bolinger and me this coming weekend. Whether you’re new to the ACOTAR series altogether, or you’ve already read it and just want to gush with fellow fans (basically, that’s why we’re doing this), this book club will be a great way to connect with more book lovers at Flow Yoga!

What to do in a 30-hour travel day?? How about prepping for @flowyogatx first book club! We meet Sunday July 5th at 2pm for snacks, fun and to talk ALL about 🌹 A Court of Thorns and Roses🌹 Still room to sign up, pay what you can for group snacks and come ready to talk about Book 1…. EEEEEEK 😁 Club is for any readers 18yrs+ Sign up via Flow’s events page! 📚