Deep Chill at Flow Yoga Westgate
January 14, 2025 from 7:30-8:30PM CST
at Flow Yoga Westgate

Deep Chill At Flow Yoga Westgate with Dana A.

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
 
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
 
Suitable to all bodies and abilities, modifications are offered throughout the practice.

Pro tip: Reserve your spot in advance, this class is popular!
  • Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
  • Props and mats are available, if you prefer you can also bring your own.
 

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This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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Hatha yoga class at Flow Yoga westgate in austin on 2025-01-13 at 9 - 10am

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Style: Hatha yoga class Learn about Hatha Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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Vinyasa (heated) yoga class at Flow Yoga westgate in austin on 2025-01-13 at 9 - 10am

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Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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at Flow Yoga Westgate in austin
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Flow yoga class at Flow Yoga westgate in austin on 2025-01-13 at 10:30 - 11:30am

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Style: Flow yoga class Learn about Flow Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

Read class details
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Yin & Sound Healing yoga class at Flow Yoga westgate in austin on 2025-01-13 at 10:30 - 11:45am

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Style: Yin / Yang yoga class Learn about Yin / Yang Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

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at Flow Yoga Westgate in austin
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Kundalini yoga class at Flow Yoga westgate in austin on 2025-01-13 at 12 - 1:30pm

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Style: Kundalini yoga class Learn about Kundalini Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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at Flow Yoga Westgate in austin
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12 - 1pm

Hatha yoga class at Flow Yoga westgate in austin on 2025-01-13 at 12 - 1pm

view

Style: Hatha yoga class Learn about Hatha Yoga class style ›

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Read class details
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Flexibility + Mobility yoga class at Flow Yoga westgate in austin on 2025-01-13 at 12 - 1pm

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Style: Restorative yoga class Learn about Restorative Yoga class style ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

Read class details
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at Flow Yoga Westgate in austin
with JJ P.
4:30 - 5:30pm

Flow + Chill yoga class at Flow Yoga westgate in austin on 2025-01-13 at 4:30 - 5:30pm

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Style: Restorative yoga class Learn about Restorative Yoga class style ›

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Read class details
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at Flow Yoga Westgate in austin
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Vinyasa (heated) yoga class at Flow Yoga westgate in austin on 2025-01-13 at 5:30 - 6:30pm

view

Style: Heated yoga class Learn about Heated Yoga class style ›

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Read class details
intensity  
at Flow Yoga Westgate in austin
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Flexibility + Mobility yoga class at Flow Yoga westgate in austin on 2025-01-13 at 6 - 7pm

view

Style: Restorative yoga class Learn about Restorative Yoga class style ›

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Read class details
intensity  
at Flow Yoga Westgate in austin
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Flow (heated) yoga class at Flow Yoga westgate in austin on 2025-01-13 at 7 - 8pm

view

Style: Heated yoga class Learn about Heated Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to breath to help reveal body awareness, inner strength, and easeful opening.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.Heated at 80-85 degrees

Read class details
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at Flow Yoga Westgate in austin
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Houseless Supply Drive at Flow Yoga Westgate in Westgate Austin

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Jan 15 to Jan 29 at 12-12:15am at Flow Yoga Westgate
Houseless Supply Drive at Flow Yoga Westgate in Westgate Austin

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Sacred Song & Sound Healing at Flow Yoga Westgate in Westgate Austin

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Sat Jan 18 at 6:30pm at Flow Yoga Westgate
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Sun Jan 19 at 6:30pm at Flow Yoga Westgate
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Wed Jan 22 at 7pm at Flow Yoga Westgate
Women's Healing Circle at Flow Yoga Westgate in Westgate Austin
Houseless Supply Drive at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Houseless Supply Drive at Flow Yoga Westgate in Westgate Austin

***Note this is not an event, this is an ongoing supply drive*** This winter, let's show our community that we care. We're hosting a supply drive to support our friends experiencing homelessness....

Jan 15 to Jan 29 at 12-12:15am at Flow Yoga Westgate
Authentic Relating at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Authentic Relating at Flow Yoga Westgate in Westgate Austin

How we see others has more to do with ourselves than them.We can explore our projections to learn about ourselves and even use projections in a connecting way.Authentic Relating (AR) is the practice o...

Fri Jan 17 at 7pm at Flow Yoga Westgate
Sacred Song & Sound Healing at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Sacred Song & Sound Healing at Flow Yoga Westgate in Westgate Austin

Join us for this beautiful monthly gathering where we come together in a ceremonial setting to drop in deeply with ourselves and one another and experience song and sound as a prayer. We'll spend an h...

Sat Jan 18 at 6:30pm at Flow Yoga Westgate
Sunday Wellness: Somatic Breathwork W/ Reiki at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Sunday Wellness: Somatic Breathwork W/ Reiki at Flow Yoga Westgate in Westgate Austin

 Join us for a unique evening Healing. This powerful combination will guide you into a state of deep relaxation, allowing you to release stress, tension, and emotional blockages. Grab a frie...

Sun Jan 19 at 6:30pm at Flow Yoga Westgate
Women's Healing Circle at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Women's Healing Circle at Flow Yoga Westgate in Westgate Austin

The purpose of this group is to provide a sacred and safe space for those who identify as Women to come together to share in healing for embodiment and integration. There is so much untapped power in ...

Wed Jan 22 at 7pm at Flow Yoga Westgate
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rating

2,000+

5 star reviews

I have been very pleased to reconnect with my yoga practice through Flow Yoga. The variety of classes and instructors that are available make it very accommodating to find just what I need. Although I am limited in my abilities, no one makes me feel like I don’t belong! If there were anything I would like to see different, it would be for them to replace the bolsters with new ones. I’m very grateful to have this wonderful studio available to me!

5 star rating Lana R. 5 star review for Flow Yoga Westgate January 5, 2025

Flow Yoga is an amazing yoga resource for people in Austin, and I love the Westgate studio the most. It's a great location with a lot of variety of classes to choose from. The instructors are all skilled and engaging, and it feels like an intimate experience every class. As someone who only did vinyasa before joining Flow, I've loved learning Hatha, flexibility + mobility and more - there is something for everyone here!

5 star rating Rachel N. 5 star review for Flow Yoga Westgate January 2, 2025

This place is amazing and so value to my personal practice and life. I appreciate the range of intensity they have for their classes as well as the range of type of classes from yoga to meditation to sound baths across all their studios. And their studios are an incredible vibe. I love spending time in their lounge drinking the chai they always have available. This place has become a second home to me and I enjoy it so much.

5 star rating Unity 5 star review for Flow Yoga Westgate December 23, 2024

I’ve been a member of Flow Yoga Westgate for over a year now primarily attending Yin and Sound classes. My experiences with Sam P and Laura F have been extremely beneficial to my life. The studio space is gorgeous with beautiful filtered light and live plants. I am very happy with the quality and value for my money 🙏🏽

5 star rating Jen W. 5 star review for Flow Yoga Westgate December 21, 2024

I LOVE this place! Great instructors and vibe with plenty of offerings all day, 7 days/week. I’m pretty new to Austin and was hoping to find a home studio and this has become the one. Yoga Flow is a happy, clean and calm place.

5 star rating Jean K. 5 star review for Flow Yoga Westgate December 3, 2024

I just started Flow Yoga a few weeks ago. It is my favorite studio! It is a beautiful place with big windows and plants. The classes are not overcrowded so there is room to move. The instructors are so kind and encouraging. I go to classes about 3 times/week and look forward to each one. So happy to be here!!!

5 star rating Kara S. 5 star review for Flow Yoga Westgate November 26, 2024

Flow Yoga is a beautiful, comfortable space with conveniently scheduled classes, all skill levels, all lovingly welcomed. I LOVE the Yin classes - and try the delish hot tea in the lobby before and after class!

5 star rating Angela C. 5 star review for Flow Yoga Westgate November 21, 2024

The location is convenient for me, the sign-up and check in process is very simple, the instructors are all good. The place has a friendly and peaceful atmosphere.

5 star rating jdickens1953 5 star review for Flow Yoga Westgate November 20, 2024

Welcoming teachers & amazing yoga classes !

5 star rating Bella S. 5 star review for Flow Yoga Westgate November 19, 2024

I’m new to yoga. I have had the chance to take multiple classes this first month. It has been a great experience.

5 star rating Kathy G. 5 star review for Flow Yoga Westgate November 14, 2024

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Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

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There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

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What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

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With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Flow Yoga Cedar Park »

Our Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183

Flow Yoga Westgate »

One of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

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With two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

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3rd Eye »

The studio is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

Zilker Austin

Flowmagin »

A wellness studio rooted in movement, music, and expression. Fully immersive wellness with cushy floors, vivid colors and creative lighting.

East 6th Austin

North Loop »

A gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

North Central Austin
Deep Chill
January 14, 2025 from 7:30-8:30PM CST
at Flow Yoga Westgate

FAQ

There are many different types of yoga, each with their own focus and approach. Some of the most common include:

  • Ashtanga: a dynamic and physically demanding practice
  • Bikram: a series of 26 postures and two breathing exercises, practiced in a heated room
  • Iyengar: a meticulous style that emphasizes proper alignment and the use of props
  • Kundalini: a spiritual practice that involves chanting, meditation, and dynamic movement
  • Restorative: a gentle practice that uses props to support the body in passive postures.

The etiquette for a yoga class is pretty simple - just be respectful of your fellow yogis, don't hog the space, and try not to fart during savasana. Oh, and remember to turn off your phone - nobody wants to hear your latest TikTok during their downward dog.

Absolutely! Yoga is like a universal language for your body. It can be practiced by people of all ages and fitness levels, and can be adapted to meet the needs of each individual. Plus, it's a lot more fun than sitting on the couch all day.

Yoga can help improve longevity like a fountain of youth for your body. It can help reduce the risk of chronic diseases, improve cardiovascular health, and reduce stress. Plus, it's a lot more fun than drinking from an actual fountain of youth.

Absolutely! Yoga is like a prenatal and postpartum superhero. It can help improve your strength, flexibility, and endurance during pregnancy, and can also help you recover faster after giving birth. Plus, it's a lot more fun than lying in bed all day.

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