Free: Yoga at the Capitol At Flow Yoga Westgate with Sarah P.
?? Schedule of Events:
11:30am - 12:30pm: Flow Yoga’s founder, Carolina, leads a refreshing, all-levels yoga class on the Capitol lawn.
12:30pm - 1:00pm: Take your seat in the open-air rotunda for meditation.
1:00pm - 2:00pm: Immerse in a transformative meditation experience beneath the sky three floors above, surrounded by natural limestone.
? Live Music & Meditation ? Feel your imagination come alive as 12 incredible singers and musicians take you on a soulful journey, inspiring a unified passion for peace that will resonate through every cell.
This is about cultivating inner peace and amplifying compassion, strength, and hope for a brighter future. Together, we’ll send waves of positive energy through every corner of society, sparking change from the inside out.
? Where to Go:
Meet us at the Capitol’s "open-air rotunda," nestled in an underground limestone bed that opens up to the sky. Enter the Capitol, take the elevator down to E2, and walk straight back. Ushers will be there to guide you.
? Parking: Street parking or 2 free hours at 1201 San Jacinto Blvd. garage.
? What to Bring: Your favorite mat or cushion and a water bottle for maximum comfort!
Join us as we ignite the power of peace, together. ?
Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.
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3rd Eye Lounge is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.
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Flow Yoga North Loop is a gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.
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A new Flow studio coming this July
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Yoga helps with heart health like a personal trainer, providing a gentle and effective workout to keep your heart strong and healthy. It can help lower blood pressure, improve circulation, and reduce the risk of heart disease. Plus, it's a lot more enjoyable than sweating it out on a treadmill.
Yoga helps with pregnancy like a prenatal vitamin, providing nourishment and support for both mother and baby. It can help you prepare for childbirth, reduce stress and anxiety, and improve overall well-being. Plus, it's a lot more fun than swallowing a giant pill.
Absolutely! Yoga isn't about being able to touch your toes, it's about connecting with your body and finding your own edge. It's like learning to play an instrument, you start with the basics and work your way up. And who knows, with practice you might even surprise yourself and become a human pretzel.
Yoga is like a soothing balm for stress and anxiety, helping to calm your mind and relax your body. It teaches you to focus on your breath and be present in the moment, which can help to reduce stress and anxiety. Plus, it's a lot cheaper than a lifetime of therapy sessions.
Yoga is like a chill pill for your mind and body. It activates the relaxation response, which helps lower stress and anxiety. Plus, the gentle stretching and deep breathing can help you unwind and let go of tension.