Sat Oct 24 at 7:45am
Flow Miles & Movements: Community Run
Sat Oct 24 at 7:45am
A supportive space to slow down, settle in, and loosen what's been held in the body.
We use the breath as a tool, a steady, rhythmic sweep through the body. Like a broom, it moves through the tight places, the noise, the layers that have quietly built up. Not to force anything out, but to make space.
Space for clarity. Space for softness. Space to feel more like yourself again.
The Flow
Drop In — We open with an oracle card and a personal intention for the practice.
Somatic Movement — Gentle movement to unwind the body and prepare it for breath.
Somatic Breathwork (45 min) — A deep, intentional, continuous in-and-out breath pattern designed to detox the body and mind, and support deep release and inner processing.
What to Expect
The breath pattern is simple and intentional, designed to support the nervous system while gently opening space for release.. physically, emotionally, or mentally.
There will be music, periods of guidance, and time to be with your experience. Some people feel sensation in the body, emotional release, or a sense of lightness. Others just rest more deeply than they have in a while.
There's no right way to experience it.
Your Experience, Your Pace
After the breathwork, we allow time for integration. This may look like rest, quiet reflection, or sharing within the group. There is no pressure to speak just an invitation to be witnessed if you feel called.
What to Bring
Water
A blanket or layers for comfort
Anything that helps you feel supported (pillow, mat, etc.)
Health Considerations
Please reach out or consult your doctor before attending if you have:
Pregnancy
Epilepsy or seizure disorders
Recent heart conditions or stroke
Uncontrolled high blood pressure
History of psychosis
The breath is like the DJ of your yoga practice - it sets the rhythm and keeps everything flowing smoothly. It helps you stay focused, calm, and connected to your body as you move through the poses.
Absolutely! Yoga isn't about being able to touch your toes, it's about connecting with your body and finding your own edge. It's like learning to play an instrument, you start with the basics and work your way up. And who knows, with practice you might even surprise yourself and become a human pretzel.
Yoga is like a dance with your body, while meditation is a dance with your mind. Both practices can help you feel more centered and calm, but yoga incorporates physical movement, while meditation is more focused on stillness and introspection.
Practicing yoga is like giving yourself a high-five. It can help improve flexibility, strength, and posture, while also reducing stress and promoting relaxation. Plus, it's a great way to show off your new yoga pants.
Another misconception is that yoga is just about stretching, but it's like saying a car is just about the wheels. Yoga is a holistic practice that includes breathwork, meditation, and mindfulness, all of which can have profound effects on the mind and body.