Thu Apr 16 at 10:30am
YTT Info Session: FREE Meditation & Pranayama class + Q&A
Thu Apr 16 at 10:30am
Located at:
809 Martin Luther King Jr Street, Georgetown, TX 78626
It is a free outdoor evening of relaxation, meditation, and restorative sound under the full moon.
Join us for a peaceful community gathering where you can simply rest and listen. During a sound bath, soothing instruments such as crystal singing bowls, chimes, and gentle percussion create layers of calming sound that help the body relax and the mind settle.
This is a family-friendly event and open to everyone, no experience needed. Just come as you are.
What to bring:
A yoga mat, blanket, or something comfortable to lie or sit on
Pillow or extra layers for comfort
Water
You’re welcome to lie down, sit, or quietly take in the evening atmosphere while the sounds wash over you.
Come enjoy a simple moment of rest under the moon with your Georgetown community.
Yoga helps with joint health like a well-oiled machine, keeping your joints flexible and lubricated. It can help improve range of motion, reduce stiffness and inflammation, and prevent joint injuries. Plus, it's a lot more enjoyable than getting a tune-up at the mechanic's shop.
Yoga is like a supportive friend for your recovery. It can help with addiction recovery by reducing stress, improving self-awareness, and teaching you to cope with difficult emotions. Plus, it's a lot more fun than sitting in a support group all day.
Absolutely! Yoga is like a universal language for your body. It can be practiced by people of all ages and fitness levels, and can be adapted to meet the needs of each individual. Plus, it's a lot more fun than sitting on the couch all day.
Yoga is like a circus performer, juggling multiple tasks at once. It improves your balance by strengthening your core and leg muscles, and it enhances your coordination by teaching you to move your body in sync with your breath. Just don't expect to run away and join the circus after a few classes.
Expect to feel like a human pretzel at times, but don't worry, you'll eventually become a master of the art of twisting and bending. You'll also likely experience a sense of calm and relaxation, and possibly even a newfound appreciation for your body and its capabilities.