Return to You is an opportunity to get curious about the body you are living in today.
What feels good?
What feels different?
Where do you feel uncertain?
What might help you feel safer and more confident moving again?
Together, we’ll explore gentle, adaptable yoga and movement, breath, relaxation, myofascial release, and simple practices for mobility and everyday well being. Everything is invitational and can be adapted to your individual needs and experience.
There will also be time for conversation, questions, connection, and support. This is a place to share what you are experiencing if you choose, learn more about your body, and explore what feels supportive to you.
Return to You is intended to be an ongoing gathering, with opportunities to return and continue exploring movement and community together.
You do not need to be flexible, strong, or experienced with yoga. Come exactly as you are. We’ll start there.
Free • No yoga experience necessary
Meet your Host: Sharon Reynolds Sharon Reynolds is a breast cancer survivor, wellness advocate, and yoga enthusiast. Diagnosed with Stage II breast cancer at age 45, she underwent surgery, chemotherapy, and radiation, leaving her with ongoing challenges including nerve damage, muscle weakness, chronic pain, balance issues, and neuropathy.
Her experience with cancer became a powerful wake-up call and inspired her to take an active role in caring for her body and rebuilding her strength. Today, Sharon embraces an active, healthy lifestyle that includes walking, strength training, cardio, Pilates, barre, massage therapy, and daily movement.
Above all, yoga has been a transformative part of Sharon’s healing journey, helping her reconnect with her body, build strength and balance, and nurture her overall well-being. She is passionate about sharing the healing and empowering benefits of yoga with fellow breast cancer survivors.
at Flow Yoga Georgetown
FAQ
Yoga helps with lung capacity like a deep breath of fresh air, expanding your lungs and increasing your oxygen intake. It can help improve respiratory function, increase lung capacity, and reduce symptoms of asthma and other respiratory conditions. Plus, it's a lot more enjoyable than huffing and puffing on a treadmill.
Yoga is like a fountain of youth, but without the creepy side effects. It helps to maintain flexibility, balance, and strength as you age, which can reduce the risk of falls and injuries. Plus, it keeps your mind sharp by teaching you to focus and stay present in the moment – no more forgetting where you left your car keys!
Yoga helps with mental focus and concentration like a superhero cape, giving you the power to stay on task and achieve your goals. It can help you learn to quiet the mind, reduce distractions, and increase mental clarity. Plus, it's a lot more comfortable than wearing a cape.
Props are like the supporting cast in a yoga class - they help you get into the right position and provide support when needed. Think of them as your trusty sidekicks on your yoga journey.
Yoga is like a circus performer, juggling multiple tasks at once. It improves your balance by strengthening your core and leg muscles, and it enhances your coordination by teaching you to move your body in sync with your breath. Just don't expect to run away and join the circus after a few classes.
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30