Yoga Sculpt Upper Body At Flow Yoga Georgetown
This energizing class is a combination of yoga, strength training, and cardio designed to challenge your body through bodyweight exercises, resistance bands, light weights, and yoga props.
Each class will focus on specific muscle groups wether it is Upper body, Lower body, or Full body for a comprehensive strength session.
You’ll sweat, you’ll build muscle, and feel the burn, but always with options to modify for your unique needs and abilities. Our inclusive approach ensures everyone can access the benefits of building strength.
Come prepared to workout in a judgement free and supportive environment where listening to your body is just as important as pushing your limits.
We recommend you bring a towels if you break a sweat :)