This 90 minute experience begins with a curated pranayama journey using intentional breath techniques for cleansing, balance and nervous system regulation. Rather than pushing the breath to its limits, the practice draws awareness inward, creating a gradual transition into stillness.
From there, settle into a Reiki infused sound bath, where layered instrumentation and vibration meet the intentional direction of energy through Reiki. Together, sound and energy create an immersive space for deeper awareness, integration and restoration.
Each session offers a new opportunity to return to the ritual. To breathe with intention, reconnect with balance, and become more receptive to what is already within and around us.
Breath to balance. Sound to immerse. Reiki to direct. A ritual to receive.
at Flow Yoga Cedar Park
FAQ
Yoga is like a soothing balm for your joints. It can help reduce pain and stiffness associated with arthritis by improving your flexibility, strength, and balance. Plus, it's a lot more fun than sitting in a hot tub all day.
Yoga helps with overall well-being and quality of life like a magic potion, providing a holistic approach to health and wellness. It can help you find balance, feel more grounded, and cultivate inner peace. Plus, it's a lot more enjoyable than swallowing a pill or going through a complicated treatment.
Absolutely! Yoga is like a universal language for your body. It can be practiced by people of all ages and fitness levels, and can be adapted to meet the needs of each individual. Plus, it's a lot more fun than sitting on the couch all day.
Yoga helps with vitality like a shot of espresso, only without the jitters and crash. It can help improve circulation, boost energy levels, and reduce fatigue. Plus, it's a lot more relaxing than chugging caffeine.
Yoga can help with emotional well-being like a soothing hug for your soul. It can help reduce stress and anxiety, improve self-esteem, and increase feelings of happiness and well-being. Plus, it's a lot more fun than talking to a therapist all day.
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30