OM Circle & Primal Flow At Flow Yoga Westgate with Jillian C.
We invite you to start this gathering by collectively chanting the sound OM. In yoga philosophy, OM or AUM is considered the primordial sound from which the universe was created. Chanting this sound connects you directly with this source, and also helps calm the nervous system and promote mental clarity.
We will move into an all-levels yoga flow following the OM circle. This flow will incorporate some somatic release practices as well as traditional yoga postures.
Mats will be provided but always good to bring your own. Please wear comfortable clothing so the mind and body can move freely.
Full Schedule:
2:30PM - Doors Open- Hang out and Mingle
3:00 PM - 3:30PM- Opening Circle & OM Circle
3:30- 4:30 pm -All-level primal yoga flow
5:00 - 6:00 pm - Kirtan with Jambavan
6:30pm -7:30 pm: Drum circle by Austin Drum Beats
7:30PM- Closing Circle
Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
If you have an injury, think of yourself as a master chef adapting a recipe. You can modify yoga poses by using props like blocks or straps, or simply by adjusting your alignment. And remember, it's better to be safe than sorry – no one wants to end up with a yoga-induced injury that puts them out of commission for weeks.
Practicing yoga regularly is like a magic potion for the mind and body. It can help improve focus and concentration, reduce inflammation, and enhance overall quality of life. It's like a mental and physical elixir, only without the risk of turning into a frog.
Yoga is like a full-course meal, while stretching is like a quick snack. Yoga incorporates breathwork, meditation, and mindfulness, while stretching is more focused on the physical aspect of flexibility and range of motion.
Bringing your own yoga mat to class is like bringing your own pillow to a sleepover – it's a personal preference. Most studios provide mats, but if you're a germaphobe or just want to be extra prepared, feel free to bring your own. Just make sure it's clean and not too slippery.
Yoga is like a calming force for your mind. It can help reduce anxiety by teaching you to focus on your breath and stay present in the moment. Plus, it's a lot more fun than worrying all day.