Sunday Wellness: Holographic Sound Healing At Flow Yoga Westgate with Derek L.
SUNDAY WELLNESS EVENTS ARE NOW FREE!!!!
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Maddie’s holographic sound meditations are one-of-a-kind experiences.
Using holographic sound, a multidimensional healing modality, along with reiki and energy healing, she skillfully guides the group into a potent healing portal.
After setting intentions, maddie creates a hologram of healing light surrounding and protecting the group and then takes you into a journey of sound. Each meditation is unique, with maddie using her voice and crystal bowl to bring in the energies, vibrations and intuitive messages she receives.
The intention is to help assist your body in remembering and activating its self-healing capabilities and to align you to your greatest and highest good and desires with ease and grace.
Maddie’s voice is soothing and relaxing, allowing you to leave your worries behind and offering you a gentle opportunity to surrender to sound.
The studio provides yoga mats, blankets and cushions. You are invited to bring anything additional that may assist you in deepening your experience. (eye mask, journal, water)
***Each Sunday Cacao & Connection starts off our event in the lounge from 6:30 to 7:00. Get to know your community by playing Cards for Connection games. We also offer the medicine of Cacao. Both Cacao and Cards help you to open your heart and your mind and get you connected to the people you’ll be attending the event with!
At 7:00pm the event kicks off! Every Sunday curate an event with a special guest and activity that allows you to sample different spiritual modalities and practitioners! You will be guided each week to gain awareness, tools, and experience yourself in different ways to support your growth on your journey.
This event energy exchange is :
General Ticket: FREE $$
Can’t wait to see you there!
We love you,
Derek & the Insid3out Team
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Let’s stay connected and keep the conversation going! Join our Community Facebook Group:
ATX Community Events
https://www.facebook.com/share/g/hxcfNuZ9kaqi23z1/?mibextid=K35XfP
Instagram:
@derekliv3ly
Join us THIS Sunday, and together, let’s bring back the vibes!
Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
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Yoga is like a tightrope walker for your body. It can help improve your balance by strengthening your core and leg muscles, and improving your proprioception (your body's awareness of its position in space). Plus, it's a lot more fun than walking a tightrope all day.
Yoga can help with fatigue like a shot of energy for your body. It can help improve blood flow, increase energy levels, and reduce stress. Plus, it's a lot more fun than drinking a cup of coffee every day.
Yoga helps with PTSD like a therapist, providing a safe space to heal and recover. It can help you learn to manage your thoughts and emotions, increase self-awareness, and reduce symptoms of anxiety and depression. Plus, it's a lot more relaxing than traditional talk therapy.
Yoga can help boost your metabolism like a shot of espresso for your cells. It can help improve digestion and increase muscle mass, both of which can boost your metabolism. Plus, it's a lot more fun than drinking a cup of coffee every day.
Yoga helps with stress and anxiety like a superhero cape, giving you the power to overcome your fears and worries. It can help you learn to breathe through challenging situations, increase resilience, and reduce the physical symptoms of stress. Plus, it's a lot more comfortable than wearing a cape.
Try it out
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