Vinyasa at Flow Yoga Westgate
February 4, 2025 from 12-1PM CST
at Flow Yoga Westgate

Vinyasa At Flow Yoga Westgate with Angie K.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.

If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

Learn about Vinyasa Yoga ›

Other yoga classes at Westgate

12 - 12:15am

Houseless Supply Drive yoga class at Flow Yoga westgate in austin on 2025-01-23 at 12 - 12:15am

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Style: Other yoga class Learn about Other Yoga class style ›

***Note this is not an event, this is an ongoing supply drive***This winter, let's show our community that we care. We're hosting a supply drive to support our friends experiencing homelessness. Donations of the following items will make a real difference in their lives:Hygiene Essentials: Soap, shampoo, conditioner, deodorant, toothpaste, toothbrushes, shaving cream, razorsHand Warmers: Disposable and reusable hand warmers are crucial for staying warm in cold weather.Feminine Hygiene Products: Tampons, pads, linersNew Snacks: Non-perishable, easy-to-eat snacks like granola bars, trail mix, nuts, and fruit.Warm Clothing: Scarves, mittens, and warm hats.Donations can also be made via Venmo: @flowyogatxAll donations will be distributed to local organizations serving individuals experiencing homelessness in our community.Drop-off Locations:Flow Yoga North Loop, Westgate, and Cedar ParkLet's work together to make a positive impact on the lives of those in need this winter. 

Read class details
intensity  
at Flow Yoga Westgate in austin
with Michaela W.
7 - 8am

Flow yoga class at Flow Yoga westgate in austin on 2025-01-23 at 7 - 8am

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Style: Flow yoga class Learn about Flow Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

Read class details
intensity  
at Flow Yoga Westgate in austin
with Jolie U.
9 - 10am

Vinyasa (heated) yoga class at Flow Yoga westgate in austin on 2025-01-23 at 9 - 10am

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Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
at Flow Yoga Westgate in austin
with Derrek P.
9 - 10am

Hatha yoga class at Flow Yoga westgate in austin on 2025-01-23 at 9 - 10am

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Style: Hatha yoga class Learn about Hatha Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

Read class details
intensity  
at Flow Yoga Westgate in austin
with Sanieh M.
10:30 - 11:45am

Yin & Sound Healing yoga class at Flow Yoga westgate in austin on 2025-01-23 at 10:30 - 11:45am

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Style: Yin / Yang yoga class Learn about Yin / Yang Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

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intensity  
at Flow Yoga Westgate in austin
with Sam P.
10:30 - 11:30am

Flow yoga class at Flow Yoga westgate in austin on 2025-01-23 at 10:30 - 11:30am

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Style: Flow yoga class Learn about Flow Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

Read class details
intensity  
at Flow Yoga Westgate in austin
with Jennifer C.
12 - 1pm

Hatha yoga class at Flow Yoga westgate in austin on 2025-01-23 at 12 - 1pm

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Style: Hatha yoga class Learn about Hatha Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

Read class details
intensity  
at Flow Yoga Westgate in austin
with Dana M.
12 - 1:15pm

Kundalini yoga class at Flow Yoga westgate in austin on 2025-01-23 at 12 - 1:15pm

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Style: Kundalini yoga class Learn about Kundalini Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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intensity  
at Flow Yoga Westgate in austin
with Madeleine T.
4:30 - 5:30pm

Flow + Chill yoga class at Flow Yoga westgate in austin on 2025-01-23 at 4:30 - 5:30pm

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Style: Restorative yoga class Learn about Restorative Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

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intensity  
at Flow Yoga Westgate in austin
with Marya S.
5:30 - 6:30pm

Vinyasa (heated) yoga class at Flow Yoga westgate in austin on 2025-01-23 at 5:30 - 6:30pm

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Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Westgate in austin
with JJ P.
6 - 7pm

Hatha yoga class at Flow Yoga westgate in austin on 2025-01-23 at 6 - 7pm

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Style: Hatha yoga class Learn about Hatha Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

Read class details
intensity  
at Flow Yoga Westgate in austin
with Sarah S.
7 - 8pm

Flow yoga class at Flow Yoga westgate in austin on 2025-01-23 at 7 - 8pm

view

Style: Flow yoga class Learn about Flow Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

Read class details
intensity  
at Flow Yoga Westgate in austin
with Jillian C.
7:30 - 8:30pm

Deep Chill yoga class at Flow Yoga westgate in austin on 2025-01-23 at 7:30 - 8:30pm

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Style: Restorative yoga class Learn about Restorative Yoga class style ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building. Suitable to all bodies and abilities, modifications are offered throughout the practice.Pro tip: Reserve your spot in advance, this class is popular!Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.Props and mats are available, if you prefer you can also bring your own. 

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intensity  
at Flow Yoga Westgate in austin
with Venus D.
See more Westgate yoga classes ›

Check out some yoga events at Westgate

Houseless Supply Drive at Flow Yoga Westgate in Westgate Austin

***Note this is not an event, this is an ongoing supply drive*** This winter, let's show our community that we care. We're hosting a supply drive to support our friends experiencing homelessness....

Jan 15 to Jan 29 at 12-12:15am at Flow Yoga Westgate
Houseless Supply Drive at Flow Yoga Westgate in Westgate Austin

New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin

The new moon is the darkest night of the month. It's a time when we can illuminate the darkest parts of our being, including emotions like grief, loss, and anger.Drawing from the practice of Nada Yoga...

Fri Jan 24 at 7:30pm at Flow Yoga Westgate
New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin

Free Class & Hatha Teacher Training Info Session at Flow Yoga Westgate in Westgate Austin

Ever wondered what yoga teacher training is really like? Come hang out with us for an afternoon of practice and discovery! Here's our plan:A free yoga class with the amazing Angie Knight to experience...

Sun Jan 26 at 2pm at Flow Yoga Westgate
Free Class & Hatha Teacher Training Info Session at Flow Yoga Westgate in Westgate Austin

Sunday Wellness: Yin Yoga & Sound Healing at Flow Yoga Westgate in Westgate Austin

 Event starts at 7PM so please get there 15-20 minutes early to secure your spot and connect with other like minded people!Release, Reset, and Realign: A Chakra Healing Experience with Yin Yoga a...

Sun Jan 26 at 7pm at Flow Yoga Westgate
Sunday Wellness: Yin Yoga & Sound Healing at Flow Yoga Westgate in Westgate Austin

Authentic Relating at Flow Yoga Westgate in Westgate Austin

How we see others has more to do with ourselves than them.We can explore our projections to learn about ourselves and even use projections in a connecting way.Authentic Relating (AR) is the practice o...

Fri Jan 31 at 6:30pm at Flow Yoga Westgate
Authentic Relating at Flow Yoga Westgate in Westgate Austin
Houseless Supply Drive at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Houseless Supply Drive at Flow Yoga Westgate in Westgate Austin

***Note this is not an event, this is an ongoing supply drive*** This winter, let's show our community that we care. We're hosting a supply drive to support our friends experiencing homelessness....

Jan 15 to Jan 29 at 12-12:15am at Flow Yoga Westgate
New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin

The new moon is the darkest night of the month. It's a time when we can illuminate the darkest parts of our being, including emotions like grief, loss, and anger.Drawing from the practice of Nada Yoga...

Fri Jan 24 at 7:30pm at Flow Yoga Westgate
Free Class & Hatha Teacher Training Info Session at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Free Class & Hatha Teacher Training Info Session at Flow Yoga Westgate in Westgate Austin

Ever wondered what yoga teacher training is really like? Come hang out with us for an afternoon of practice and discovery! Here's our plan:A free yoga class with the amazing Angie Knight to experience...

Sun Jan 26 at 2pm at Flow Yoga Westgate
Sunday Wellness: Yin Yoga & Sound Healing at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Sunday Wellness: Yin Yoga & Sound Healing at Flow Yoga Westgate in Westgate Austin

 Event starts at 7PM so please get there 15-20 minutes early to secure your spot and connect with other like minded people!Release, Reset, and Realign: A Chakra Healing Experience with Yin Yoga a...

Sun Jan 26 at 7pm at Flow Yoga Westgate
Authentic Relating at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Authentic Relating at Flow Yoga Westgate in Westgate Austin

How we see others has more to do with ourselves than them.We can explore our projections to learn about ourselves and even use projections in a connecting way.Authentic Relating (AR) is the practice o...

Fri Jan 31 at 6:30pm at Flow Yoga Westgate
See more yoga events at Westgate ›

Ready for a yoga retreat?

Comfort, TX Yoga Retreat

Mar 6, 2025
Flow Yoga Retreat - Comfort, TX Yoga Retreat

Wimberley Retreat

Mar 7, 2025
Flow Yoga Retreat - Wimberley Retreat
See more yoga retreats ›
rating

2,000+

5 star reviews

I have been very pleased to reconnect with my yoga practice through Flow Yoga. The variety of classes and instructors that are available make it very accommodating to find just what I need. Although I am limited in my abilities, no one makes me feel like I don’t belong! If there were anything I would like to see different, it would be for them to replace the bolsters with new ones. I’m very grateful to have this wonderful studio available to me!

5 star rating Lana R. 5 star review for Flow Yoga Westgate January 5, 2025

Flow Yoga is an amazing yoga resource for people in Austin, and I love the Westgate studio the most. It's a great location with a lot of variety of classes to choose from. The instructors are all skilled and engaging, and it feels like an intimate experience every class. As someone who only did vinyasa before joining Flow, I've loved learning Hatha, flexibility + mobility and more - there is something for everyone here!

5 star rating Rachel N. 5 star review for Flow Yoga Westgate January 2, 2025

This place is amazing and so value to my personal practice and life. I appreciate the range of intensity they have for their classes as well as the range of type of classes from yoga to meditation to sound baths across all their studios. And their studios are an incredible vibe. I love spending time in their lounge drinking the chai they always have available. This place has become a second home to me and I enjoy it so much.

5 star rating Unity 5 star review for Flow Yoga Westgate December 23, 2024

I’ve been a member of Flow Yoga Westgate for over a year now primarily attending Yin and Sound classes. My experiences with Sam P and Laura F have been extremely beneficial to my life. The studio space is gorgeous with beautiful filtered light and live plants. I am very happy with the quality and value for my money 🙏🏽

5 star rating Jen W. 5 star review for Flow Yoga Westgate December 21, 2024

I LOVE this place! Great instructors and vibe with plenty of offerings all day, 7 days/week. I’m pretty new to Austin and was hoping to find a home studio and this has become the one. Yoga Flow is a happy, clean and calm place.

5 star rating Jean K. 5 star review for Flow Yoga Westgate December 3, 2024

I just started Flow Yoga a few weeks ago. It is my favorite studio! It is a beautiful place with big windows and plants. The classes are not overcrowded so there is room to move. The instructors are so kind and encouraging. I go to classes about 3 times/week and look forward to each one. So happy to be here!!!

5 star rating Kara S. 5 star review for Flow Yoga Westgate November 26, 2024

Flow Yoga is a beautiful, comfortable space with conveniently scheduled classes, all skill levels, all lovingly welcomed. I LOVE the Yin classes - and try the delish hot tea in the lobby before and after class!

5 star rating Angela C. 5 star review for Flow Yoga Westgate November 21, 2024

The location is convenient for me, the sign-up and check in process is very simple, the instructors are all good. The place has a friendly and peaceful atmosphere.

5 star rating jdickens1953 5 star review for Flow Yoga Westgate November 20, 2024

Welcoming teachers & amazing yoga classes !

5 star rating Bella S. 5 star review for Flow Yoga Westgate November 19, 2024

I’m new to yoga. I have had the chance to take multiple classes this first month. It has been a great experience.

5 star rating Kathy G. 5 star review for Flow Yoga Westgate November 14, 2024

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Flow Yoga Westgate

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There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

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Our Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

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With two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

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Vinyasa
February 4, 2025 from 12-1PM CST
at Flow Yoga Westgate

FAQ

Yoga helps with vitality like a shot of espresso, only without the jitters and crash. It can help improve circulation, boost energy levels, and reduce fatigue. Plus, it's a lot more relaxing than chugging caffeine.

Yoga is like a posture-perfecting superhero, swooping in to save you from a lifetime of slouching. It strengthens your core and back muscles, which helps to improve your posture. Plus, it's a lot more fun than wearing one of those posture-correcting devices that make you look like a robot.

There are many different types of yoga, each with their own focus and approach. Some of the most common include:

  • Ashtanga: a dynamic and physically demanding practice
  • Bikram: a series of 26 postures and two breathing exercises, practiced in a heated room
  • Iyengar: a meticulous style that emphasizes proper alignment and the use of props
  • Kundalini: a spiritual practice that involves chanting, meditation, and dynamic movement
  • Restorative: a gentle practice that uses props to support the body in passive postures.

Breathwork in yoga is like the secret sauce - it takes your practice to the next level. It helps you stay present, calm, and focused, and can even enhance the physical benefits of the poses.

The breath is like the DJ of your yoga practice - it sets the rhythm and keeps everything flowing smoothly. It helps you stay focused, calm, and connected to your body as you move through the poses.

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