Sat Feb 7 at 10am
Free Yoga in the Park at San Gabriel Park
Sat Feb 7 at 10am
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.
*This class is not heated
Absolutely! Yoga is like a universal language for your body. It can be practiced by people of all ages and fitness levels, and can be adapted to meet the needs of each individual. Plus, it's a lot more fun than sitting on the couch all day.
Yoga is like a tightrope walker for your body. It can help improve your balance by strengthening your core and leg muscles, and improving your proprioception (your body's awareness of its position in space). Plus, it's a lot more fun than walking a tightrope all day.
Yin and yang yoga are like the yin and yang of the yoga world - they balance each other out. Yin yoga is slow and passive, focusing on deep stretching and relaxation, while yang yoga is more active and dynamic, focusing on building strength and heat.
Props are like the supporting cast in a yoga class - they help you get into the right position and provide support when needed. Think of them as your trusty sidekicks on your yoga journey.
Yoga can help with menopause symptoms like a soothing balm for your body. It can help reduce hot flashes, improve sleep, and reduce stress. Plus, it's a lot more fun than sitting in a freezer to cool off.