Sun Nov 9 at 4pm
Story Circle: “Home Is More Than a House”
Sun Nov 9 at 4pm
In this practical + relaxing 2 hour session, you’ll explore how to care for this vital area of your body using gentle movement, breath, and self-massage. Whether you're dealing with discomfort or simply want to prevent it before it starts, you'll walk away with tools you can use anytime, anywhere.
What You'll Learn + Experience
Through a mix of gentle yoga, stretching + strengthening, posture awareness, and self-massage techniques, you’ll learn how to:
Release built-up muscle tension and improve mobility
Support healthy alignment to reduce strain on the neck and shoulders
Increase circulation and flexibility for long-term comfort
Apply easy daily habits to keep your upper body feeling light and free
We will blend mindful movement, breathwork, and practical anatomy tips so you understand why these areas get tight and how to restore balance. You'll leave feeling more open, more relaxed, and more confident in caring for your body—whether you're at work, at home, or on the go.
No prior experience needed. Wear comfortable clothes and be ready to move, stretch, and unwind.