Free Yoga for Veterans

8:30 - 9:30am

Hatha Yoga & Meditation view

Hatha Yoga in Austin Texas on 2026-03-07 at 8:30 - 9:30amHatha yoga details

Tantra Hatha Yoga is a complete practice weaving yoga postures, breathwork, meditation, and mantra. Rooted in the science of mastering energy (Tantra) and the method of realization (Hatha Yoga), this class invites you to feel empowered, connected, and clear in both body and mind. This offering will be sealed with a meditation.The slow burn of this practice will help you cultivate strength and resilience both on and off of your mat. Pairing this practice with the meditation will allow you to further tap into your inner peace and navigate the outside world with more compassion and love.Read class details

9 - 10am

Flow view

Flow Yoga in Westgate Austin Texas on 2026-03-07 at 9 - 10amFlow yoga details

Flow Yoga Westgate in Westgate Austin Texas Kelly O.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am

Vinyasa (hot) view

Vinyasa Yoga in Georgetown Texas on 2026-03-07 at 9 - 10amVinyasa yoga details

Flow Yoga Georgetown in Georgetown Texas Lindzi N.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive.The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

Yin & Sound view

Yin Yoga in Cedar Park Texas on 2026-03-07 at 9 - 10amYin yoga details

Flow Yoga Cedar Park in Cedar Park Texas Valentyna S.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

9 - 6pm

Wimberley Retreat view

Retreat Yoga in Texas on 2026-03-07 at 9 - 6pmRetreat yoga details

Flow Yoga Online in Texas Sanieh M.

This retreat is for anyone who is on the verge or change, feels called to create (or re-create themselves), express or birth something new into the world or who is seeking a tranquil, purposeful and transformative reset. This weekend is all about anchoring into the deepest, truest, long-forgotten parts of ourselves and the subsequent recalibration of body, mind and soul alchemy that follows.Anchor: to root or ground down to EarthAlchemize: to transform the nature or properties of somethingJoin us for a guided experience anchored in the transformative power nature and how its health (and healing) benefits transform the way we see and experience our lives and the living world around us.Come as you are and plan on returning home with a renewed sense of grounding, creative expression, clarity and inner harmony.Read class details

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9 - 10am

Flow view

Flow Yoga in Austin Texas on 2026-03-07 at 9 - 10amFlow yoga details

Flow Yoga South Congress in Austin Texas Seleste M.

9 - 10am

Flow view

Flow Yoga in Anderson Austin Texas on 2026-03-07 at 9 - 10amFlow yoga details

Flow Yoga North Loop in Anderson Austin Texas Carmen G.

9 - 10:15am

Playful Power (hot) view

hot Yoga in Westgate Austin Texas on 2026-03-07 at 9 - 10:15amHot yoga details

Flow Yoga Westgate in Westgate Austin Texas JJ P.

This workshop-style hot class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. hot at 80-85 degreesRead class details

10 - 11:15am

Kundalini Yoga & Meditation view

Kundalini Yoga in Austin Texas on 2026-03-07 at 10 - 11:15amKundalini yoga details

3rd Eye in Austin Texas Alexandra H.

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity.This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

10 - 11am

Free Yoga in San Gabriel Park view

Event Yoga in Georgetown Texas on 2026-03-07 at 10 - 11amEvent yoga details

Flow Yoga Georgetown in Georgetown Texas Flow Yoga G.

Join us near the playground and river trail at beautiful San Gabriel Park for a totally free yoga session every Saturday! Whether you’re brand new to yoga or already flowing strong, this all-levels class is a perfect way to move, breathe, and reset for the weekend.Here's what you can look forward to:Stretch & Flow: All-levels yoga, perfect for beginners and seasoned yogis alike.Nature Vibes: Breathe deep under shady trees with fresh air and wide open green space.Bring the Crew: Come solo, with friends, or the whole fam—kids welcome!Play & Pause: There’s a playground nearby if your little ones need to move while you reset.So, grab your mat, some water, and a friend or your fam—we’ll see you under the trees! ??‍????We’ll set up near the water across from the Tube Park playground, Parking Zone 3—look for the mats and smiling faces.It’s free. It’s outdoors. It’s the perfect way to start your Saturday.See you there?See all upcoming datesRead class details

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10:30 - 11:30am

Vinyasa view

Vinyasa Yoga in Anderson Austin Texas on 2026-03-07 at 10:30 - 11:30amVinyasa yoga details

Flow Yoga North Loop in Anderson Austin Texas Chris I.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

10:30 - 11:30am

Vinyasa view

Vinyasa Yoga in Westgate Austin Texas on 2026-03-07 at 10:30 - 11:30amVinyasa yoga details

Flow Yoga Westgate in Westgate Austin Texas Jacq S.

10:30 - 11:30am

Saturday Spotlight: Light Body Activation view

Event Yoga in Georgetown Texas on 2026-03-07 at 10:30 - 11:30amEvent yoga details

Flow Yoga Georgetown in Georgetown Texas Dr David W.

Saturday Spotlight Series: Light Body ActivationSaturday Spotlight is a rotating 4-week feature of existing class styles and teachers. Your feedback will help guide what this time slot becomes, either a permanent offering or a rotating experience.Light Body Activation blends Kundalini-inspired breathwork, gentle movement, meditation, visualization, and vocalization to awaken subtle energy and expand awareness.Classes include rhythmic warm-ups, specific breathing patterns, guided meditation, and moments of sound or mantra to help clear tension, open the heart, and reconnect you to your inner light.The practice moves between grounded, physical experience and subtle energetic exploration, accessible for curious beginners and deeply nourishing for seasoned seekers.Expect to feel clearer, lighter, and more connected by the end.Read class details

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10:30 - 11:30am

Hatha Yoga view

Other Yoga in Georgetown Texas on 2026-03-07 at 10:30 - 11:30amOther yoga details

Flow Yoga Georgetown in Georgetown Texas Bonnie V.

This all-levels Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible.Perfect for complete beginners or those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details

10:30 - 11:45am

Hatha view

Hatha Yoga in Texas on 2026-03-07 at 10:30 - 11:45amHatha yoga details

Flow Yoga Online in Texas Tej A.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:45am

Hatha view

Hatha Yoga in Anderson Austin Texas on 2026-03-07 at 10:30 - 11:45amHatha yoga details

Flow Yoga North Loop in Anderson Austin Texas Carmen G.

10:30 - 11:30am

Vinyasa (hot) view

Vinyasa Yoga in Austin Texas on 2026-03-07 at 10:30 - 11:30amVinyasa yoga details

Flow Yoga South Congress in Austin Texas Jennifer C.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:45am

Hatha view

Hatha Yoga in Westgate Austin Texas on 2026-03-07 at 10:30 - 11:45amHatha yoga details

Flow Yoga Westgate in Westgate Austin Texas Tej A.

10:30 - 11:45am

Playful Power (hot) view

hot Yoga in Cedar Park Texas on 2026-03-07 at 10:30 - 11:45amHot yoga details

Flow Yoga Cedar Park in Cedar Park Texas Carolina B.

12 - 1pm

Flow + Chill view

Hatha Yoga in Cedar Park Texas on 2026-03-07 at 12 - 1pmHatha yoga details

Flow Yoga Cedar Park in Cedar Park Texas Nina K.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

12 - 1:15pm

Kundalini view

Kundalini Yoga in Westgate Austin Texas on 2026-03-07 at 12 - 1:15pmKundalini yoga details

Flow Yoga Westgate in Westgate Austin Texas Tej A.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

12 - 1:30pm

Becoming Quantum Consciousness view

Other Yoga in Austin Texas on 2026-03-07 at 12 - 1:30pmOther yoga details

3rd Eye in Austin Texas Bart S.

Energetic clearings, activations, concepts and tools to open us to the awareness of the unseen, quantum, internal world that transforms us to a higher vibration of being. Learn how to become a higher frequency while letting go of denser limitations.Read class details

12 - 1pm

Flexibility+Mobility view

Flexibility & Mobility Yoga in Austin Texas on 2026-03-07 at 12 - 1pmFlexibility & Mobility yoga details

Flow Yoga South Congress in Austin Texas JJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1pm

Yin view

Yin Yoga in Anderson Austin Texas on 2026-03-07 at 12 - 1pmYin yoga details

Flow Yoga North Loop in Anderson Austin Texas Meg L.

Read class details

12 - 1:15pm

Flow view

Flow Yoga in Westgate Austin Texas on 2026-03-07 at 12 - 1:15pmFlow yoga details

Flow Yoga Westgate in Westgate Austin Texas Angie K.

1 - 3pm

Chinese Tea Tasting: Gong Fu Cha view

Event Yoga in Westgate Austin Texas on 2026-03-07 at 1 - 3pmEvent yoga details

Flow Yoga Westgate in Westgate Austin Texas So-Han F.

Hey tea lovers and curious newbies, get ready for an experience that'll transport you straight to tea heaven! We're hosting a two-hour Gong Fu Cha style tea tasting led by West China Tea that is going to be all about slowing down, sipping with intention, and letting the flavors and aromas take you on a journey.Here's what you can expect:Multiple short steeps of some seriously high-quality teas, each one revealing a new layer of the leaf's character. No big pots here - just small rounds poured so you can fully drop into the sensory experience.A quiet, cozy, communal vibe where you can kick back, tune inward, and share in the simple magic of tea. It's the perfect way to unwind and connect.Flexible attendance - stay for the whole two hours, pop in after class, or slip in whenever your schedule allows. Cups will be flowing the entire time, and every pour offers something new to discover.Whether you're a total tea geek or just looking to explore a timeless art form, this is going to be a beautiful way to sip, breathe, and be transported.Spots are limited, so reserve early and join us for a truly magical experience.Read class details

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1:30 - 2:30pm

Free Community Class with Yoga Teacher Trainees view

Community Yoga in Anderson Austin Texas on 2026-03-07 at 1:30 - 2:30pmCommunity yoga details

Flow Yoga North Loop in Anderson Austin Texas Teacher Training G.

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!)Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.Read class details

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1:30 - 2:30pm

Yin view

Yin Yoga in Westgate Austin Texas on 2026-03-07 at 1:30 - 2:30pmYin yoga details

Flow Yoga Westgate in Westgate Austin Texas Angie K.

Read class details

2 - 3pm

Into the Feminine Within view

Event Yoga in Austin Texas on 2026-03-07 at 2 - 3pmEvent yoga details

3rd Eye in Austin Texas Julia E.

Into the Feminine WithinAn immersive, heart-led experience for those who have been constantly giving, doing, and holding it all together, and are ready to come back to themselves and soften into their feminine.This journey invites you to slow down, open, and remember the feminine within — the part of you that knows how to trust, receive, and flow. Through gentle guidance, breath, and energy activation, you’ll be supported in letting go of effort, allowing yourself to rest into a more receptive, intuitive state and reconnect with your natural body's intelligence.This is an experience of soft power — where surrender becomes strength and self-trust begins to deepen. You’ll leave feeling nourished, soft, and more connected to yourself — anchored in trust within.What You’ll Experience:A deep sense of softness, ease, and relaxationFeeling more connected to yourself and your inner worldGreater trust in your intuition and inner guidanceA natural sense of flow and emotional opennessFeeling grounded, nourished, and supported from withinLeaving with a quiet confidence and a sense of coming home to yourselfHere is what people say:"...it’s like a wise internal healer carefully and profoundly restores health, peace and life." ~ Yan C."...It’s like I finally knew peace and calmness on a soul level" ~ Holly K."...it feels like waves of light flowing through the fabric of my being" ~ Evelyn P.How to Prepare: For the most supportive experience, please avoid eating for about one hour before the session and wear comfortable clothing. No prior experience is needed — simply come as you are and allow yourself to receive.This is your invitation to soften, listen inward, and reconnect with the feminine within.Read class details

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2 - 4pm

Ayurvedic Reset view

Event Yoga in Georgetown Texas on 2026-03-07 at 2 - 4pmEvent yoga details

Flow Yoga Georgetown in Georgetown Texas Bonnie V.

Create daily rhythms that support energy, sleep, and balance.Feel more energized, sleep more deeply, and move through your day with greater ease. In this workshop, you’ll learn how to structure your daily rhythms using simple, practical Ayurvedic principles that support long-term health and wellbeing.You’ll explore the foundations of Ayurveda and discover your unique mind–body constitution through a dosha quiz, offering personalized insight into your patterns around energy, digestion, sleep, and stress. We’ll also cover the Ayurvedic clock, the natural daily cycles that influence focus, digestion, and rest, so you can align your habits with how your body works best.This is an approachable, real-life introduction to Ayurveda, designed to help you create sustainable habits without overwhelm.What to expect? Ayurvedic foundations and the mind–body connection? Your personal dosha profile and what it reveals about your health? The Ayurvedic clock and daily energy rhythms? Practical guidance for digestion, nourishment, and daily timing? Lifestyle practices to reduce stress, increase energy, and improve sleep? Simple self-care tools for sustainable, long-term wellnessNo prior experience with Ayurveda is necessary, just curiosity and a desire to feel more balanced in daily life.Read class details

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3 - 5pm

Chinese Tea Tasting: Gong Fu Cha view

Event Yoga in Westgate Austin Texas on 2026-03-07 at 3 - 5pmEvent yoga details

Flow Yoga Westgate in Westgate Austin Texas So-Han F.

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3:30 - 4:30pm

Breathwork & Meditation view

Breathwork Yoga in Austin Texas on 2026-03-07 at 3:30 - 4:30pmBreathwork yoga details

3rd Eye in Austin Texas Ranjan D.

A grounded, beginner-friendly breathwork and meditation class designed to help you slow down, reset your nervous system, and reconnect with yourself. We’ll start with simple, accessible breathing techniques to release tension and quiet the mind, then move into a guided meditation that supports clarity, presence, and inner steadiness. This is not intense or performance-based—no experience is needed, and you’re welcome exactly as you are. The tone is calm, steady, and reflective—guided with the kind of perspective that comes from lived experience and a sincere intention to share what’s helped over time. What to expect: Gentle breathwork to regulate stress and bring you back into the bodyGuided meditation focused on ease, awareness, and groundingSpace to settle, reflect, and leave feeling clear and supportedCome as you are. This is a simple practice with a real impact.Read class details

5 - 6:30pm

SOMA Breathwork view

Breathwork Yoga in Austin Texas on 2026-03-07 at 5 - 6:30pmBreathwork yoga details

3rd Eye in Austin Texas Dustin A.

Experience the profound benefits of SOMA Breathwork, a powerful practice that blends ancient techniques with modern science to enhance your physical, mental, and emotional well-being.SOMA Breathwork focuses on rhythmic breathing patterns, guided visualizations, and proprietary music to create a deeply meditative and transformative experience. The practice aims to enhance oxygenation, reduce stress, increase energy levels, and improve overall health. A deeply meditative and rejuvenating experience. What to Expect:Rhythmic Breathing Techniques: Learn and practice breathing patterns that promote deep relaxation and stress reduction.Guided Visualizations: Engage in guided visualization meditations to enhance clarity, creativity, and emotional balance.Sound Therapy: Immerse yourself in soothing sounds and music designed to elevate your breathwork practice. Benefits:Increased energy levels and vitalityReduced stress and anxietyEnhanced mental clarity and focusEmotional release and healingImproved overall health and well-being "Breathe in a rhythm to awesome beats to supercharge your energy and find inner peace".Please refrain from eating at least 90 minutes before class, and if you must eat keep it light.Read class details

6 - 8pm

Community Kirtan: A Collaborative Song and Music Circle view

Event Yoga in Westgate Austin Texas on 2026-03-07 at 6 - 8pmEvent yoga details

Flow Yoga Westgate in Westgate Austin Texas Kelly O.

Come join Kelly and special guests in a collaborative evening of song and music. We will experience the magic of mantra and chanting together in this heart-centered practice. You are invited to bring your own instruments if you feel called to co-create the experience together! Lyrics and musical chords will be provided.Read class details

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6 - 9pm

Free Acro Yoga Jam view

Event Yoga in Austin Texas on 2026-03-07 at 6 - 9pmEvent yoga details

Flow Yoga South Congress in Austin Texas Flow T.

Every Monday Evening!!! Explore movement, power, balance, grace, connection, communication and the joy of play through the practice of Acro yoga! This is a Freeform come-and-go-as-you-please event and the community is skill-sharing focused, so no previous experience is necessary! You can also attend solo, you do not need to bring a partner to show up and learn!Read class details

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6:30 - 8:30pm

Saturday Wellness: Gentle breathwork + visual meditation with sound view

Event Yoga in Austin Texas on 2026-03-07 at 6:30 - 8:30pmEvent yoga details

Flow Yoga South Congress in Austin Texas Sami J.

Whether you're feeling stressed, overwhelmed, or just need a little reset, Inner Rhythm is here for you. It's the perfect way to unwind, reconnect with yourself, and leave feeling refreshed and grounded.Here's what you can expect:Mindful Movement: We'll start off by getting cozy on the floor and moving through some gentle postures. It's all about releasing that built-up tension and letting your body do its thing.Guided Meditation: Next up, we'll ease into a soothing guided meditation. It's like a mini-vacation for your brain - a chance to quiet all those busy thoughts and find some inner peace. Just close your eyes and let the calm wash over you.Sound Bath: To top it all off, you'll get to soak up the healing vibes of a sound bath. We're talking crystal sound bowls, gongs, chimes, and all sorts of other cool instruments. It's like a massage for your soul, helping you sink deeper into relaxation and find your inner balance.Doors open at 6:30pm for tea in the lounge, and we start at 7pm.Read class details

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7 - 8pm

Living Fully Awake view

Retreat Yoga in Georgetown Texas on 2026-03-07 at 7 - 8pmRetreat yoga details

Flow Yoga Georgetown in Georgetown Texas Stephanie W.

Tucked into the lush forests and rivers of Hochatown, this women’s weekend retreat invites you to remember what it feels like to be alive, really alive. These four days are a soft but powerful rebellion against living on autopilot. Together, we explore what it means to wake up each morning with presence, joy, discipline, and the willingness to meet life fully.Here, “living fully awake” is a simple, embodied lifestyle. Through movement, breath, partner practices, nature, and creative ritual, you’ll learn how to weave wakefulness into your daily rhythms, not by trying harder, but by allowing yourself to feel more.Each morning begins with sadhana — our devotion to practice — and a dharma talk that frames the day. These teachings become our guideposts as we move through partner work, nature time, creative exploration, and nightly sound baths under the quiet Oklahoma sky.Throughout the weekend you’ll create small rituals of awakening: yoga & meditation, simple practices to return to joy, and tender reminders for yourself and others that life is too precious to sleepwalk through!Come ready to breathe deeper, laugh harder, move your body, connect with women who see you, and walk back into your life with a clearer, brighter flame.“This is it. You’re alive. Enjoy it.” - Alan WattsRead class details

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7:30 - 9pm

Reiki Infused Sound Bath + Kava view

Event Yoga in Austin Texas on 2026-03-07 at 7:30 - 9pmEvent yoga details

3rd Eye in Austin Texas Lizbeth H.

Experience the power of sound frequencies to heal diseases, ease pain, relax and comfort, and bring balance to everyone's energy field, all while boosting immunity and bringing to the surface what needs to be healed. Crystal bowls, Tibetan bowls, Chiron gong, drums, rattles, chimes, koshis, theta waves quartz bowls, body size metal bowl and Cymbal bells will be played to create a combination of high frequencies to connect to spirit and low frequencies to help ground and restore our place in the world. It is an experience for all the senses! Expect aromatherapy, tapping, group Reiki healing and affirmations. Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)Read class details

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Great classes.Guru dhan is amazing.Well experienced teacher.He knows what to teach.So great experience I am glad that I took these classes.Highly recommend

khushwant m. December 15, 2025

Great classes. I really enjoy the flow class led by Bri. She has a different theme each month (twists; heart openers; etc) which seems to time with exactly what my body needs. Highly recommend!

Bob H. December 4, 2025

I had the best experience with Flow Yoga. Every class and every teacher has been so wonderful. Almost every class starts in a way that mentally prepares you and it is so powerful. The teachers are talented and have lovely motivational things to say throughout class. The classes are diverse in style and they can be altered to fit your level. The studio offers free community events. Owner is very kind. The studio feels warm and welcoming for all.

Katherine H. December 1, 2025

Started yoga January 2020 and did not get many classes in before the world stopped. Between that and years following by caretaking and retirement, I have been not connected to any community. Flow Yoga has a vibe that reminds me of grad school, with interesting students and widely divergent instructors. Every class reflects the teacher and with so many classes and teachers available it would difficult to call this school routine or dull. Plus an unexpected bonus is their active events reflecting holidays, retreats and mediations on special subjects. I waited to join until my mat from Liforme arrived, but I need not waited as there are mats available. I felt foolish being a beginner and getting a pro mat, but it’s added to my overall enjoyment. After my trial membership, I chose the unlimited membership as I show up two to three times a week and enjoy the time spent there. I can not say the same for gyms I have signed up for previously, but it’s very similar to being in a martial arts school with the positivity and encouragement in abundance for its students.

nance November 26, 2025

Flow Yoga offers many types of classes throughout the day which is convenient. The setting is so inviting - I instantly relax when I walk in the door. Plus the check in system is super easy.

Bobbie B. November 23, 2025

1. The service: the intentional greeting upon arrival is so warm, flattering, and starts the session out with positive energy! Dina has amazing energy, and makes everyone feel so welcome. She is very kind and patience. 2. The experience: I’ve never participated in group meditation classes until now, and this has exceeded my expectations. The guidance during these sessions is unparalleled. That is an element of the practice that is typically missing from self guided sessions, for me. The level of expertise provided, from the sounds, to the focus reminders, etc, provided make for an experience like no other. 3. The environment: you walk in and are met with a well maintained, clean, fresh, environment, with high quality work out equipment- The plants are healthy and thriving,the tea being served is hot and fresh. 4. The products: we purchased a quality Tarot Card Holder from this location, and it is fantastic, with a gorgeous design.

Raven N. November 10, 2025

Great studio, airy and clean. Excellent hatha, flow, vinyasa classes.

Cile M. November 12, 2025

I love coming to Flow Yoga! Great teachers ( Tylee and Kelly) and the classes never disappoint. I have bad arthritis in my hips and these classes have helped me improve considerably.

Sharon P. November 6, 2025

I was invited to Flow by a friend and after that first class I couldn't wait to join. The price to value ratio is amazing - almost feels like a rarity these days. The spaces, the teachers, the opportunities beyond yoga are incredible. I plan to attend a retreat in the spring and I can't wait!

Jessica S. October 28, 2025

I found flow yoga about a month ago, and was excited of the variety of classes they offer. I am recovering from cancer related procedures and stumbled upon Yin style yoga and it is helping me so much. The teachers are all amazing and the studio provides a variety so anyone can find what they are looking for. This is a safe place! Thanks Flow!

Maria H. October 21, 2025