Kundalini HIIT at 3rd Eye
October 7, 2024 from 10-11AM CST
at 3rd Eye

Kundalini HIIT At 3rd Eye with Onkar R.

Kundalini HIIT is a high intensity workout incorporating spirituality for an elevated experience.

You can expect to move, sweat, pray, dance, deep relaxation and meditation.
 
The class may be held in our Alma room or on the lawn just outside of Alma if the weather is nice!
 

Other yoga classes at 3rdeye

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Intro to Breathwork yoga class at 10:30 - 11:30am
Intro to Breathwork 2024-10-10 at 10:30 - 11:30am
Intro to Breathwork yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

Embark on a 60-minute journey with JJ Ruescas, in "Intro to Breathwork."This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, sound elements, or similar practices.This collaborative approach ensures a dynamic and tailored experience, every single sesion. Join us to explore the incredible potential of breath for an optimal nervous system.  

10:30 - 11:30am Intro to Breathwork 2024-10-10 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with JJ R.
Kundalini Breathwork + Mantra yoga class at 12 - 1pm
Kundalini Breathwork + Mantra 2024-10-10 at 12 - 1pm
Kundalini Breathwork + Mantra yoga class near Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

In this class, we will work with breath, sound, and energy, harnessing their power to unlock our highest potential and cultivate deep states of clarity, vitality, and bliss. Tantric Kundalini Breathwork is a dynamic practice that utilizes breathing techniques to stimulate the life force energy within us – Kundalini. Through rhythmic and intentional breath patterns, we tap into the primal force of life, encouraging it to flow freely through our being, dissolving blockages, and revitalizing our body, mind, and spirit. Complementing the breathwork practice, we explore the sacred art of Mantra – the repetition of sacred sounds or phrases – as a means to quiet the mind, elevate consciousness, and connect with the divine. Through the vibrational power of Mantra, we tune into the subtle frequencies of the universe, harmonizing with its rhythm and experiencing profound states of inner peace and clarity.   In this class, you will learn:1. The fundamentals of Kundalini Tantra Breathwork, including various breath techniques, energetic locks, energy centers (chakras), and their activation. 2. Sacred Mantras from the Kundalini and Tantric traditions, along with their meanings and applications in daily practice. 3. How to integrate breathwork and mantra into your meditation, yoga, spiritual practice or daily life to enhance presence, power, and spiritual growth.   Whether you are a seasoned practitioner or new to these ancient arts, this class offers a safe and supportive space for exploration and self-discovery. Come ready to breathe, chant, and awaken to the infinite possibilities within you.

12 - 1pm Kundalini Breathwork + Mantra 2024-10-10 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Jacob T.
Honey Flow Yoga yoga class at 5 - 6pm
Honey Flow Yoga 2024-10-10 at 5 - 6pm
Honey Flow Yoga yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Ashlyn’s style is wild by nature "never rushed yet always accomplished" with ease and effort. Like moving through a thick glob of Honey, this Flow class brings you into your body by slowing down the breath and weaving the body with spirit through space and time. Ashlyn guides intuitively from the heart while she shares the potent practices of Pranayama, Meditation, Mudra, Mantra and all levels Asana. Her San Kulpa (Intention) is for her students to tap into their already existing omnipotent and omnipresent BLISS. Her specialty lies within deep relaxation through moving meditations.bring- yoga mat, water, a friend and your presence!

5 - 6pm Honey Flow Yoga 2024-10-10 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Ashlyn Z.
Restorative Breathwork & Sound Healing yoga class at 6:30 - 7:30pm
Restorative Breathwork & Sound Healing 2024-10-10 at 6:30 - 7:30pm
Restorative Breathwork & Sound Healing yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

Restorative Breathwork is a meditative practice developed to move us inward toward more subtle dimensions of awareness. Breathwork is directly translated into Pranayama. In Sanskrit, Prana means vital energy and Yama means restraint. In this class, we will explore the ebb and flow of your ‘life force energy’. Working with this breath is equally restorative as it is transformative. The circular breath technique gives permission for the mind to relax which then gives way for the body to display what messages lie beneath the surface. With every layer, prepare to uncover deeper aspects of yourself which can lead to feelings of liberation or increased self-realization. Your experience will be different every time you attend and you will always receive exactly what you need. Meditation, sound healing and being held in a peaceful savasana guides and supports the integration process. Come as you are, everyone is welcome.   Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)

6:30 - 7:30pm Restorative Breathwork & Sound Healing 2024-10-10 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Mandy K.
Quantum Clarity yoga class at 8 - 9:30pm
Quantum Clarity 2024-10-10 at 8 - 9:30pm
Quantum Clarity yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

During Quantum Clarity you will experience what it feels like to optimize communication with your Unconscious Mind, your Breath, the Quantum Field, & Heart Coherence to catapult you into clarity. This fully guided experience allows you to eliminate the confusion/ uncertainty/ doubt that is keeping you hung up on a situation, feeling stuck, not sure how to move forward, or overwhelmed with all your options… Without having to talk about the issue at hand (you know talking about it more is not helping you move forward. It's time to take action and do something about it). This is about showing up and surrendering to the process of deep relaxation, allowing the method to do what it does best, get you out of your monkey mind and into the wisdom of your Soul, of your Intuition, of the truth that lies buried beneath your ego-personality. Your results will be different each time you attend. And your results compound!   What's waiting for you on the other side of Quantum Clarity? – Feeling Relaxed & Rejuvenated – Increased Confidence & Belief in Self – Momentum Forward – Insights / Downloads – Feelings of Openness & Peace – Synchronicities baby!   Oh and.. Clarity! *some report perceived problem totally disappears*   If you wish you may bring your own yoga mat / blanket / eye mask / anything you would like to make yourself more comfortable.

8 - 9:30pm Quantum Clarity 2024-10-10 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Stephanie T.
See more 3rdeye yoga classes ›

Check out some yoga events at 3rdeye

Kundalini + Meditation Training at Flow Yoga North Loop in Anderson Austin

This Yoga Alliance 200 Hour Registered Yoga Teacher (RYT) Training course will use technology from Kundalini Yoga, as well as a deep dive into Hatha Anatomy and other modalities to quiet the Mind so w...

Sep 21 to Apr 18 at 12-6pm at Flow Yoga North Loop
Kundalini + Meditation Training at Flow Yoga North Loop in Anderson Austin

Authentic Relating at Flow Yoga Westgate in Westgate Austin

How we see others has more to do with ourselves than them.We can explore our projections to learn about ourselves and even use projections in a connecting way.Authentic Relating (AR) is the practice o...

Fri Oct 11 at 7pm at Flow Yoga Westgate
Authentic Relating at Flow Yoga Westgate in Westgate Austin

Self Love Ceremony And Sound Experience at Flow Yoga Westgate in Westgate Austin

Join Veronica for a loving and transformative ceremony guiding yourself home to the love and magic that lives within you! We will use guided meditation, gentle pranayama, EFT, and mantra to let go of ...

Fri Oct 11 at 7:30pm at Flow Yoga Westgate
Self Love Ceremony And Sound Experience at Flow Yoga Westgate in Westgate Austin

Inner Child Yoga + Playtime at Flow Yoga North Loop in Anderson Austin

Join us for a fun and creative session led by Taylor Cook where you’ll get the chance to relax, connect, and move your body in a playful way.What to Expect:Coloring to spark your creativityA playful...

Sat Oct 12 at 3pm at Flow Yoga North Loop
Inner Child Yoga + Playtime at Flow Yoga North Loop in Anderson Austin

Full Moon Gong Symphony at Flow Yoga North Loop in Anderson Austin

Are you ready to tap into the power of the full moon and be serenaded by an immersive symphony of multiple gongs, singing bowls and other instruments?Then join your teachers as Gurudhan provides astro...

Sun Oct 13 at 6pm at Flow Yoga North Loop
Full Moon Gong Symphony at Flow Yoga North Loop in Anderson Austin
Kundalini + Meditation Training at Flow Yoga North Loop in Anderson Austin
Flow Yoga North Loop

Kundalini + Meditation Training at Flow Yoga North Loop in Anderson Austin

This Yoga Alliance 200 Hour Registered Yoga Teacher (RYT) Training course will use technology from Kundalini Yoga, as well as a deep dive into Hatha Anatomy and other modalities to quiet the Mind so w...

Sep 21 to Apr 18 at 12-6pm at Flow Yoga North Loop
Authentic Relating at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Authentic Relating at Flow Yoga Westgate in Westgate Austin

How we see others has more to do with ourselves than them.We can explore our projections to learn about ourselves and even use projections in a connecting way.Authentic Relating (AR) is the practice o...

Fri Oct 11 at 7pm at Flow Yoga Westgate
Self Love Ceremony And Sound Experience at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Self Love Ceremony And Sound Experience at Flow Yoga Westgate in Westgate Austin

Join Veronica for a loving and transformative ceremony guiding yourself home to the love and magic that lives within you! We will use guided meditation, gentle pranayama, EFT, and mantra to let go of ...

Fri Oct 11 at 7:30pm at Flow Yoga Westgate
Inner Child Yoga + Playtime at Flow Yoga North Loop in Anderson Austin
Flow Yoga North Loop

Inner Child Yoga + Playtime at Flow Yoga North Loop in Anderson Austin

Join us for a fun and creative session led by Taylor Cook where you’ll get the chance to relax, connect, and move your body in a playful way.What to Expect:Coloring to spark your creativityA playful...

Sat Oct 12 at 3pm at Flow Yoga North Loop
Full Moon Gong Symphony at Flow Yoga North Loop in Anderson Austin
Flow Yoga North Loop

Full Moon Gong Symphony at Flow Yoga North Loop in Anderson Austin

Are you ready to tap into the power of the full moon and be serenaded by an immersive symphony of multiple gongs, singing bowls and other instruments?Then join your teachers as Gurudhan provides astro...

Sun Oct 13 at 6pm at Flow Yoga North Loop
See more yoga events at 3rdeye ›

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ratting

2,000+

5 star reviews

Amazing place with greattt products, I highly recommend. They have the best cookies at the register. Staff is really friendly

5 star rating Mike A. 5 star review for

September 24, 2024

Best place ever the baristas are so kind and they make the drinks so well! Thank you guys for everything you do😇

5 star rating Ted b. 5 star review for

August 25, 2024

My partner and I love it here. It’s a priority whenever we’re in town. The cacao ice cream is a masterpiece.

5 star rating Heather H. 5 star review for

September 9, 2024

Great cacao with several options and friendly folks.

5 star rating Chris C. 5 star review for

July 31, 2024

I had the Rose Cacao drink today! Not only is this a peaceful place with friendly barrister and patrons but this drink is AMAZ I had the Rose Cacao drink today! Not only is this a peaceful place with friendly barrister and patrons but this drink is AMAZING!!!! Everyone should have one. It opens your Heart and Soul. ❤️🌻❤️🌻❤️ ...

5 star rating Tamara L. 5 star review for

July 31, 2024

A true Austin oasis with a multitude of offerings. Bonus points right next to Zilker / Barton Springs.

5 star rating Justin N. 5 star review for

April 19, 2024

Love this cacao bar! They sell both cups of cacao, as well as blocks of cacao from all over Central America, including Cacao So Love this cacao bar! They sell both cups of cacao, as well as blocks of cacao from all over Central America, including Cacao Source and Nantli Cacao from Guatemala. The only thing I wish could be improved is their sustainability efforts. Every cup of cacao is served in a single use coffee cup. Maybe one day they could offer reusable mugs or cups for customers dining in. All in all, it’s a wonderful space and I highly recommend checking it out in Austin! ...

5 star rating Michaela G. 5 star review for

April 24, 2024

Love this place. This is my vibe reset spot. I have a membership And am obsessed with the keto friendly goodies. I get my body Love this place. This is my vibe reset spot. I have a membership And am obsessed with the keto friendly goodies. I get my body and my vibe in tune here. ...

5 star rating Jqiatx 5 star review for

May 4, 2024

The meditation here is so good you’ll end up with more cacao than you can move in a 30 day period. What is your refund policy The meditation here is so good you’ll end up with more cacao than you can move in a 30 day period. What is your refund policy btw? ...

5 star rating Alex J. 5 star review for

May 13, 2024

Lovely community, classes, and lounge. Thank you. 🙏

5 star rating Andrew D. 5 star review for

May 21, 2024

Trusted in Austin for over 13 years

Why Flow? You'll love us

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

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Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

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With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Flow Yoga Cedar Park »

Our Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183

Flow Yoga Westgate »

One of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

South Austin

Flow Yoga Georgetown »

With two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

N Austin Av

3rd Eye »

The studio is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

Zilker Austin

Flowmagin »

A wellness studio rooted in movement, music, and expression. Fully immersive wellness with cushy floors, vivid colors and creative lighting.

East 6th Austin

North Loop »

A gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

North Central Austin

Kundalini HIIT at 3rd Eye
October 7, 2024 from 10-11AM CST
at 3rd Eye

FAQ

Yoga can help improve flexibility like a magic potion for your muscles. It can help stretch and lengthen your muscles, which can improve your range of motion. Plus, it's a lot more fun than being stuck in a stretching machine all day.

Yoga is like a magical flexibility and balance potion, working wonders on your body over time. It stretches and strengthens your muscles, which can lead to improved flexibility and balance. Just don't expect to be doing backflips and splits after your first class.

Yoga is like a peaceful hike in the woods, while Pilates is like a high-intensity workout at the gym. Both practices can improve strength, flexibility, and posture, but yoga has a more spiritual and meditative focus, while Pilates is more focused on core strength and control.

Yoga helps with weight loss and weight management like a superhero sidekick, always there to lend a helping hand. It can help you burn calories, reduce stress eating, and increase mindfulness around food choices. Plus, it's a lot more fun than running on a treadmill.

Yoga helps with physical fitness like a personal trainer, only without the yelling and grunting. It can help you build strength, increase flexibility, and improve cardiovascular health. Plus, it's a lot more peaceful than sweating it out in a crowded gym.

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