Restorative Breathwork & Sound Healing at 3rd Eye - May 9, 2024 at 06:30pm - Flow Yoga

Restorative Breathwork & Sound Healing at 3rd Eye
May 9, 2024 from 6:30-7:30PM CST
at 3rd Eye

Restorative Breathwork & Sound Healing At 3rd Eye with Mandy K.

Restorative Breathwork is a meditative practice developed to move us inward toward more subtle dimensions of awareness. Breathwork is directly translated into Pranayama. In Sanskrit, Prana means vital energy and Yama means restraint. In this class, we will explore the ebb and flow of your ‘life force energy’.

Working with this breath is equally restorative as it is transformative. The circular breath technique gives permission for the mind to relax which then gives way for the body to display what messages lie beneath the surface. With every layer, prepare to uncover deeper aspects of yourself which can lead to feelings of liberation or increased self-realization.

Your experience will be different every time you attend and you will always receive exactly what you need. Meditation, sound healing and being held in a peaceful savasana guides and supports the integration process.

Come as you are, everyone is welcome.

 

Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)

Other yoga classes at 3rdeye

Hatha Yoga & Healing Meditation 2024-05-19 at 10 - 11:15am
Hatha Yoga & Healing Meditation classes near Austin view
Flow yoga class
intensity  
at 3rd Eye
FlowMo (Intuitive Dance) 2024-05-19 at 12 - 1pm
FlowMo (Intuitive Dance) classes near Austin view
Flow yoga class
intensity  
at 3rd Eye
with Reilley C.
The Compassionate Community (FREE) 2024-05-19 at 1:30 - 3pm
The Compassionate Community (FREE) classes near Austin view
Other yoga class
intensity  
at 3rd Eye
Elevate & Resonate: Microdosing, Breathwork, Kundalini & Crystal Sound Healing 2024-05-19 at 5 - 6:15pm
Elevate & Resonate: Microdosing, Breathwork, Kundalini & Crystal Sound Healing classes near Austin view
Other yoga class
intensity  
at 3rd Eye
with Pritam T.
Slow Flow & Sound 2024-05-19 at 7 - 8pm
Slow Flow & Sound classes near Austin view
Flow yoga class
intensity  
at 3rd Eye
See more yoga classes ›

Check out some yoga events at 3rdeye

Mayan Cacao Ceremony event at 3rd Eye
Sat Oct 26 at 1:30pm at 3rd Eye

Mayan Cacao Ceremony at 3rd Eye in Austin

Mayan ancestral traditions have so much knowledge and wisdom. It is with great pleasure that we bring this experience to share with you in Austin.   In this Mayan cacao ceremony, we will honor ...

Read more - Mayan Cacao Ceremony
Kundalini Activation Process event at 3rd Eye
Sat Jun 15 at 2pm at 3rd Eye

Kundalini Activation Process at 3rd Eye in Austin

KAP is a direct energy transmission of life force energy and non-dual states of consciousness that activates the process of Kundalini awakening. KAP is a practice of surrender, where participants lea...

Read more - Kundalini Activation Process
The Compassionate Community (FREE) event at 3rd Eye
Sun Jul 21 at 1:30pm at 3rd Eye

The Compassionate Community (FREE) at 3rd Eye in Austin

Sympathy is feeling for another. Empathy is feeling with another. Compassion is empathy plus action. Compassion is rooted in the knowing that we are all perfectly imperfect humans. That we all struggl...

Read more - The Compassionate Community (FREE)
See more yoga events at ›

Ready for a yoga retreat?

ratting

2,000+

5 star reviews

The third eye lounge is a sanctuary for those experiencing a common awakening. The yoga and breathwork classes offered are valuable, insightful and have added great awareness to my practice. I also love the cacao and community it fosters! Every Friday there’s an open mic in the cacao lounge which is a great place to connect with other beautiful people

5 star rating Gaby Fernandez 5 star review for

We had the most amazing experience at 3rd Eye. It was my first sound bath experience and I didn’t know what I was getting into. It was beautiful, emotional and magical. It’s a must experience and I can’t wait to go back.

5 star rating Marissa Resendez 5 star review for

So grateful for this space. I’ve traveled to many places and taken many classes, but this place literally feels like home. The instructors are all fantastic and intuitively touch on things that I am working on. I’m forever grateful. I recommend for anyone in the Austin area. I am here for a month doing a show at ZACH Theater down the street. They pointed me in this direction and I’ve been taking class almost every day before rehearsal. It’s been a game changer.

5 star rating Rootsgod Fender 5 star review for

I've lived in Austin 15 years and have always wanted to spend more time in/around the Casa De Luz and Third Eye Lounge community, and decided to dive in with the intro package at the start of 2024. I couldn't be happier with my experience. Booking is easy, parking nearby is abundant, and there are props/blankets/mats on site. The community is welcoming, humble, and very diverse. Truly a mix of ages, backgrounds, and nationalities. There's a wide range of classes and events, the instructors are professional and provide consistently good experiences (each with a different personality), and the space is a nice haven right in the middle of Austin. I am also a member of a local gym that I love and have taken Yin classes there, but stepping away from a fitness space to practice mindfulness has been a nice change of pace.

5 star rating Kathleen Baireuther 5 star review for

This place is truly like heaven to me-an Oasis in the middle of beautiful Austin. I have really enjoyed all the classes I've attended at this location. Plus, the food and drinks are amazing, healthy, and unique! The scenery in this area is spectacular as well, and I have showed up many times to 3rd Eye simply to hang out, shop, read a few books, and enjoy a lovely, spiritual and open-minded experience. Thank you!

5 star rating Megan Zuba 5 star review for

This place is truly like heaven to me-an Oasis in the middle of beautiful Austin. I have really enjoyed all the classes I've attended at this location. Plus, the food and drinks are amazing, healthy, and unique! The scenery in this area is spectacular as well, and I have showed up many times to 3rd Eye simply to hang out, shop, read a few books, and enjoy a lovely, spiritual and open-minded experience. Thank you!

5 star rating Megan Zuba 5 star review for

So grateful for this space. I’ve traveled to many places and taken many classes, but this place literally feels like home. The instructors are all fantastic and intuitively touch on things that I am working on. I’m forever grateful. I recommend for anyone in the Austin area. I am here for a month doing a show at ZACH Theater down the street. They pointed me in this direction and I’ve been taking class almost every day before rehearsal. It’s been a game changer.

5 star rating Rootsgod Fender 5 star review for

Trusted in Austin Texas for over 12 years

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Restorative Breathwork & Sound Healing at 3rd Eye
May 9, 2024 from 6:30-7:30PM CST
at 3rd Eye

FAQ

Yoga is like a natural pain reliever. It can help reduce chronic pain by improving flexibility, strength, and posture. Plus, the focus on mindfulness can help you manage pain by changing your relationship to it.

Yoga is like a back pain-relieving superhero. It can help reduce back pain by improving your posture, strengthening your core and back muscles, and increasing your flexibility. Plus, it's a lot more fun than lying in bed all day.

Yoga helps with PTSD like a therapist, providing a safe space to heal and recover. It can help you learn to manage your thoughts and emotions, increase self-awareness, and reduce symptoms of anxiety and depression. Plus, it's a lot more relaxing than traditional talk therapy.

Yoga helps with energy levels like a cup of coffee, providing a natural boost of energy without the caffeine crash. It can help improve circulation, increase oxygen intake, and reduce fatigue. Plus, it's a lot more enjoyable than chugging a pot of coffee.

Yoga helps with heart health like a personal trainer, providing a gentle and effective workout to keep your heart strong and healthy. It can help lower blood pressure, improve circulation, and reduce the risk of heart disease. Plus, it's a lot more enjoyable than sweating it out on a treadmill.