Flow 2024-07-26 at 7:30 - 8:30am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7:30 - 8:30am Flow 2024-07-26 at Flow Yoga westgate
intensity
Vinyasa (heated) 2024-07-26 at 9 - 10am
Vinyasa (heated) classes near Westgate Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
9 - 10am Vinyasa (heated) 2024-07-26 at Flow Yoga westgate
intensity
Hatha 2024-07-26 at 9 - 10am
Hatha classes near Westgate Austin
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
9 - 10am Hatha 2024-07-26 at Flow Yoga westgate
intensity
Yin & Sound Healing 2024-07-26 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:45am Yin & Sound Healing 2024-07-26 at Flow Yoga westgate
intensity
Flow 2024-07-26 at 10:30 - 11:30am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-07-26 at Flow Yoga westgate
intensity
Hatha 2024-07-26 at 12 - 1pm
Hatha classes near Westgate Austin
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
12 - 1pm Hatha 2024-07-26 at Flow Yoga westgate
intensity
Chair + Mobility 2024-07-26 at 12 - 1:15pm
Chair + Mobility classes near Westgate Austin
view
Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.
Suitable for all abilities- wheelchair welcome
12 - 1:15pm Chair + Mobility 2024-07-26 at Flow Yoga westgate
intensity
Flexibility + Mobility 2024-07-26 at 12 - 1pm
Flexibility + Mobility classes near Westgate Austin
view
One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility.
Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches.
Modifications and options will be offered throughout the class.
12 - 1pm Flexibility + Mobility 2024-07-26 at Flow Yoga westgate
intensity
Vinyasa (heated) 2024-07-26 at 5:30 - 6:30pm
Vinyasa (heated) classes near Westgate Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
5:30 - 6:30pm Vinyasa (heated) 2024-07-26 at Flow Yoga westgate
intensity
Kundalini 2024-07-26 at 6 - 7pm
Kundalini classes near Westgate Austin
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
6 - 7pm Kundalini 2024-07-26 at Flow Yoga westgate
intensity
Playful Power (heated) 2024-07-27 at 9 - 10:15am
Playful Power (heated) classes near Westgate Austin
view
This workshop-style class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body.
9 - 10:15am Playful Power (heated) 2024-07-27 at Flow Yoga westgate
intensity
Flow 2024-07-27 at 9 - 10am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
9 - 10am Flow 2024-07-27 at Flow Yoga westgate
intensity
Hatha 2024-07-27 at 10:30 - 11:45am
Hatha classes near Westgate Austin
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
10:30 - 11:45am Hatha 2024-07-27 at Flow Yoga westgate
intensity
Vinyasa 2024-07-27 at 10:30 - 11:30am
Vinyasa classes near Westgate Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.
10:30 - 11:30am Vinyasa 2024-07-27 at Flow Yoga westgate
intensity
Flow 2024-07-27 at 12 - 1:15pm
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
12 - 1:15pm Flow 2024-07-27 at Flow Yoga westgate
intensity
Kundalini 2024-07-27 at 12 - 1:15pm
Kundalini classes near Westgate Austin
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
12 - 1:15pm Kundalini 2024-07-27 at Flow Yoga westgate
intensity
Flow 2024-07-28 at 9 - 10am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
9 - 10am Flow 2024-07-28 at Flow Yoga westgate
intensity
Yin 2024-07-28 at 9 - 10:15am
Yin classes near Westgate Austin
view
Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.
9 - 10:15am Yin 2024-07-28 at Flow Yoga westgate
intensity
Hatha 2024-07-28 at 10:30 - 11:45am
Hatha classes near Westgate Austin
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
10:30 - 11:45am Hatha 2024-07-28 at Flow Yoga westgate
intensity
Kundalini 2024-07-28 at 10:30 - 11:45am
Kundalini classes near Westgate Austin
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
10:30 - 11:45am Kundalini 2024-07-28 at Flow Yoga westgate
intensity
Flow 2024-07-28 at 12 - 1pm
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
12 - 1pm Flow 2024-07-28 at Flow Yoga westgate
intensity
YTT Info Session: FREE Yoga & Meditation class + Q&A 2024-07-28 at 2 - 3:15pm
YTT Info Session: FREE Yoga & Meditation class + Q&A classes near Westgate Austin
view
Are you curious about our upcoming Sacred Space Teacher Training? Join Angie Knight for a free practice session followed by a hang out to discuss in further depths what this journey entails and what it could bring forth in you. First hand experience Angie's teaching & learn more about her philosophy on teaching yoga and practicing.
Bring your questions, curiosity and playfulness. Enjoy sipping on some chai tea during our Q&A. This session is open to all!
BONUS! Receive an extra $50 off your tuition just for attending the session!
2 - 3:15pm YTT Info Session: FREE Yoga & Meditation class + Q&A 2024-07-28 at Flow Yoga westgate
intensity
Sunday Wellness: Open Mic 2024-07-28 at 6:30 - 8:30pm
Sunday Wellness: Open Mic classes near Westgate Austin
view
Sunday Wellness - A weekly gathering
6:30pm - doors open, grab your cacao and connect!7pm - open circle starts
Join Flow Yoga every Sunday for a nurturing and playful evening for connection, expression and self-care. Each week, we bring to you a new facilitator to share their magic.
Dive into a rotation of transformative experiences, including somatic breathwork, mesmerizing gong concerts, invigorating ecstatic dance sessions, soul-soothing sound healing journeys, and much more.
Whether you seek inner peace, rejuvenation, or community connection, our diverse offerings cater to your wellness needs. Come immerse yourself in a sanctuary of serenity and self-discovery every Sunday evening.
Open Mic with Jez
Join us for an unforgettable evening at our Open Mic Night! Whether you're a seasoned performer or trying out your talents for the first time, our stage is open to all. This is your chance to showcase your skills, share your voice, and connect with a vibrant community of artists and music lovers. We gather to express and ignite our playfulness. Come taste and be part of the magic!
Instruments, poetry, comedy, dance performance... all is welcome!
6:30 - 8:30pm Sunday Wellness: Open Mic 2024-07-28 at Flow Yoga westgate
intensity
Yin 2024-07-28 at 7 - 8pm
Yin classes near Westgate Austin
view
Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.
7 - 8pm Yin 2024-07-28 at Flow Yoga westgate
intensity
Flow 2024-07-29 at 7:30 - 8:30am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7:30 - 8:30am Flow 2024-07-29 at Flow Yoga westgate
intensity
Hatha 2024-07-29 at 9 - 10am
Hatha classes near Westgate Austin
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
9 - 10am Hatha 2024-07-29 at Flow Yoga westgate
intensity
Vinyasa (heated) 2024-07-29 at 9 - 10am
Vinyasa (heated) classes near Westgate Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
9 - 10am Vinyasa (heated) 2024-07-29 at Flow Yoga westgate
intensity
Flow 2024-07-29 at 10:30 - 11:30am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-07-29 at Flow Yoga westgate
intensity
Yin & Sound Healing 2024-07-29 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:45am Yin & Sound Healing 2024-07-29 at Flow Yoga westgate
intensity
Hatha 2024-07-29 at 12 - 1pm
Hatha classes near Westgate Austin
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
12 - 1pm Hatha 2024-07-29 at Flow Yoga westgate
intensity
Kundalini 2024-07-29 at 12 - 1:30pm
Kundalini classes near Westgate Austin
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
12 - 1:30pm Kundalini 2024-07-29 at Flow Yoga westgate
intensity
Chair + Mobility 2024-07-29 at 12 - 1:15pm
Chair + Mobility classes near Westgate Austin
view
Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.
Suitable for all abilities- wheelchair welcome
12 - 1:15pm Chair + Mobility 2024-07-29 at Flow Yoga westgate
intensity
Flow + Chill 2024-07-29 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-07-29 at Flow Yoga westgate
intensity
Vinyasa (heated) 2024-07-29 at 5:30 - 6:30pm
Vinyasa (heated) classes near Westgate Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
5:30 - 6:30pm Vinyasa (heated) 2024-07-29 at Flow Yoga westgate
intensity
Flexibility + Mobility 2024-07-29 at 6 - 7pm
Flexibility + Mobility classes near Westgate Austin
view
One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility.
Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches.
Modifications and options will be offered throughout the class.
6 - 7pm Flexibility + Mobility 2024-07-29 at Flow Yoga westgate
intensity
Hatha 2024-07-29 at 6 - 7pm
Hatha classes near Westgate Austin
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
6 - 7pm Hatha 2024-07-29 at Flow Yoga westgate
intensity
Flow (heated) 2024-07-29 at 7 - 8pm
Flow (heated) classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to breath to help reveal body awareness, inner strength, and easeful opening.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.Heated at 80-85 degrees
7 - 8pm Flow (heated) 2024-07-29 at Flow Yoga westgate
intensity
Flow 2024-07-30 at 7 - 8am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8am Flow 2024-07-30 at Flow Yoga westgate
intensity
Hatha 2024-07-30 at 9 - 10am
Hatha classes near Westgate Austin
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
9 - 10am Hatha 2024-07-30 at Flow Yoga westgate
intensity
Vinyasa (heated) 2024-07-30 at 9 - 10am
Vinyasa (heated) classes near Westgate Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
9 - 10am Vinyasa (heated) 2024-07-30 at Flow Yoga westgate
intensity
Yin 2024-07-30 at 10:30 - 11:45am
Yin classes near Westgate Austin
view
Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.
10:30 - 11:45am Yin 2024-07-30 at Flow Yoga westgate
intensity
Kundalini 2024-07-30 at 10:30 - 11:45am
Kundalini classes near Westgate Austin
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
10:30 - 11:45am Kundalini 2024-07-30 at Flow Yoga westgate
intensity
Flow 2024-07-30 at 12 - 1:15pm
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
12 - 1:15pm Flow 2024-07-30 at Flow Yoga westgate
intensity
Flow + Chill 2024-07-30 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-07-30 at Flow Yoga westgate
intensity
Vinyasa (heated) 2024-07-30 at 5:30 - 6:30pm
Vinyasa (heated) classes near Westgate Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
5:30 - 6:30pm Vinyasa (heated) 2024-07-30 at Flow Yoga westgate
intensity
Hatha 2024-07-30 at 6 - 7pm
Hatha classes near Westgate Austin
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
6 - 7pm Hatha 2024-07-30 at Flow Yoga westgate
intensity
Flow 2024-07-30 at 7 - 8pm
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8pm Flow 2024-07-30 at Flow Yoga westgate
intensity
Deep Chill 2024-07-30 at 7:30 - 8:30pm
Deep Chill classes near Westgate Austin
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
7:30 - 8:30pm Deep Chill 2024-07-30 at Flow Yoga westgate
intensity
Flow 2024-07-31 at 7:30 - 8:30am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7:30 - 8:30am Flow 2024-07-31 at Flow Yoga westgate
intensity
Vinyasa (heated) 2024-07-31 at 9 - 10am
Vinyasa (heated) classes near Westgate Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
9 - 10am Vinyasa (heated) 2024-07-31 at Flow Yoga westgate
intensity
Hatha 2024-07-31 at 9 - 10am
Hatha classes near Westgate Austin
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
9 - 10am Hatha 2024-07-31 at Flow Yoga westgate
intensity
Flow 2024-07-31 at 10:30 - 11:30am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-07-31 at Flow Yoga westgate
intensity
Yin & Sound Healing 2024-07-31 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:45am Yin & Sound Healing 2024-07-31 at Flow Yoga westgate
intensity
Kundalini 2024-07-31 at 12 - 1:15pm
Kundalini classes near Westgate Austin
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
12 - 1:15pm Kundalini 2024-07-31 at Flow Yoga westgate
intensity
Flexibility + Mobility 2024-07-31 at 12 - 1pm
Flexibility + Mobility classes near Westgate Austin
view
One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility.
Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches.
Modifications and options will be offered throughout the class.
12 - 1pm Flexibility + Mobility 2024-07-31 at Flow Yoga westgate
intensity
Flow + Chill 2024-07-31 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-07-31 at Flow Yoga westgate
intensity
Free Community Class with Yoga Teacher Trainees 2024-07-31 at 5 - 6pm
Free Community Class with Yoga Teacher Trainees classes near Westgate Austin
view
Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!)Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.
5 - 6pm Free Community Class with Yoga Teacher Trainees 2024-07-31 at Flow Yoga westgate
intensity
Vinyasa (heated) 2024-07-31 at 5:30 - 6:30pm
Vinyasa (heated) classes near Westgate Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
5:30 - 6:30pm Vinyasa (heated) 2024-07-31 at Flow Yoga westgate
intensity
Hatha 2024-07-31 at 6 - 7pm
Hatha classes near Westgate Austin
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
6 - 7pm Hatha 2024-07-31 at Flow Yoga westgate
intensity
Flow (heated) 2024-07-31 at 7 - 8pm
Flow (heated) classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to breath to help reveal body awareness, inner strength, and easeful opening.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.Heated at 80-85 degrees
7 - 8pm Flow (heated) 2024-07-31 at Flow Yoga westgate
intensity
Flow 2024-08-01 at 7 - 8am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8am Flow 2024-08-01 at Flow Yoga westgate
intensity
Hatha 2024-08-01 at 9 - 10am
Hatha classes near Westgate Austin
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
9 - 10am Hatha 2024-08-01 at Flow Yoga westgate
intensity
Vinyasa (heated) 2024-08-01 at 9 - 10am
Vinyasa (heated) classes near Westgate Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
9 - 10am Vinyasa (heated) 2024-08-01 at Flow Yoga westgate
intensity
Kundalini 2024-08-01 at 10:30 - 11:45am
Kundalini classes near Westgate Austin
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
10:30 - 11:45am Kundalini 2024-08-01 at Flow Yoga westgate
intensity
Yin & Sound Healing 2024-08-01 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:45am Yin & Sound Healing 2024-08-01 at Flow Yoga westgate
intensity
Flow 2024-08-01 at 12 - 1:15pm
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
12 - 1:15pm Flow 2024-08-01 at Flow Yoga westgate
intensity
Flow + Chill 2024-08-01 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-08-01 at Flow Yoga westgate
intensity
Vinyasa (heated) 2024-08-01 at 5:30 - 6:30pm
Vinyasa (heated) classes near Westgate Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
5:30 - 6:30pm Vinyasa (heated) 2024-08-01 at Flow Yoga westgate
intensity
Flow 2024-08-01 at 6 - 7pm
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
6 - 7pm Flow 2024-08-01 at Flow Yoga westgate
intensity
Flow 2024-08-01 at 7 - 8pm
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8pm Flow 2024-08-01 at Flow Yoga westgate
intensity
Deep Chill 2024-08-01 at 7:30 - 8:45pm
Deep Chill classes near Westgate Austin
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
7:30 - 8:45pm Deep Chill 2024-08-01 at Flow Yoga westgate
intensity
Flow 2024-08-02 at 7:30 - 8:30am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7:30 - 8:30am Flow 2024-08-02 at Flow Yoga westgate
intensity
Vinyasa (heated) 2024-08-02 at 9 - 10am
Vinyasa (heated) classes near Westgate Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
9 - 10am Vinyasa (heated) 2024-08-02 at Flow Yoga westgate
intensity
Hatha 2024-08-02 at 9 - 10am
Hatha classes near Westgate Austin
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
9 - 10am Hatha 2024-08-02 at Flow Yoga westgate
intensity
Yin & Sound Healing 2024-08-02 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:45am Yin & Sound Healing 2024-08-02 at Flow Yoga westgate
intensity
Flow 2024-08-02 at 10:30 - 11:30am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-08-02 at Flow Yoga westgate
intensity
Hatha 2024-08-02 at 12 - 1pm
Hatha classes near Westgate Austin
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
12 - 1pm Hatha 2024-08-02 at Flow Yoga westgate
intensity
Chair + Mobility 2024-08-02 at 12 - 1:15pm
Chair + Mobility classes near Westgate Austin
view
Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.
Suitable for all abilities- wheelchair welcome
12 - 1:15pm Chair + Mobility 2024-08-02 at Flow Yoga westgate
intensity
Flexibility + Mobility 2024-08-02 at 12 - 1pm
Flexibility + Mobility classes near Westgate Austin
view
One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility.
Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches.
Modifications and options will be offered throughout the class.
12 - 1pm Flexibility + Mobility 2024-08-02 at Flow Yoga westgate
intensity
Vinyasa (heated) 2024-08-02 at 5:30 - 6:30pm
Vinyasa (heated) classes near Westgate Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
5:30 - 6:30pm Vinyasa (heated) 2024-08-02 at Flow Yoga westgate
intensity
Kundalini 2024-08-02 at 6 - 7pm
Kundalini classes near Westgate Austin
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
6 - 7pm Kundalini 2024-08-02 at Flow Yoga westgate
intensity
Master Class: Yoga Posture Lab 2024-08-02 at 6 - 9pm
Master Class: Yoga Posture Lab classes near Westgate Austin
view
Have you ever been in a Yoga class and thought to yourself,
“Am I doing this right?!” or “What even IS chaturanga?”
Join us for a Master Class where you can ask all the questions you've wondered about Yoga poses in a supported environment curated by expert Yoga Teachers who are prepared to provide you with more direct guidance in this interactive workshop. Each session will include a 2.5 hour Asana Lab, a 30 minute wrap up, and a closing meditation
Master Classes are ideal for:
Yoga Students who are interested in growing their confidence and understanding of Yoga Asana (poses) so they can adapt their practice in Group Classes.
Yoga Teachers who completed their Certification ONLINE or perhaps haven't taught in several years and are looking for an in person refresher on Yoga Asana and how Human Anatomy relates to the poses.
Fellow Yoga Nerds who LOVE diving into the What, How, and Why behind movement science and how it relates to the Yoga practice as a whole
Students who are interested in receiving more direct support from a teacher in the form of verbal or hands on assistance throughout the practice
Anyone interested in Yoga Teacher Training and feels the need to “deepen their practice” before signing up for the full 200hr program
*Each Master Class will count as 3 CEUs for Yoga Teachers*15 CEUs if you attend all 5!
Themes of focus for upcoming Posture Labs:
Aug 2: Standing Postures & Forward BendsAug 23: Twists & BackbendsSep 13: Hip Openers & BindsOct 4: Inversions & Arm BalancesOct 25: Yin & Restorative Postures
6 - 9pm Master Class: Yoga Posture Lab 2024-08-02 at Flow Yoga westgate
intensity
Authentic Relating 2024-08-02 at 7 - 9:30pm
Authentic Relating classes near Westgate Austin
view
How we see others has more to do with ourselves than them.We can explore our projections to learn about ourselves and even use projections in a connecting way.Authentic Relating (AR) is the practice of freely expressing your authentic experience in the company of others.Expressing in this way enables you to create connections in the world based on who you really are.Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express JOY
7 - 9:30pm Authentic Relating 2024-08-02 at Flow Yoga westgate
intensity
Playful Power (heated) 2024-08-03 at 9 - 10:15am
Playful Power (heated) classes near Westgate Austin
view
This workshop-style class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body.
9 - 10:15am Playful Power (heated) 2024-08-03 at Flow Yoga westgate
intensity
Flow 2024-08-03 at 9 - 10am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
9 - 10am Flow 2024-08-03 at Flow Yoga westgate
intensity
Hatha 2024-08-03 at 10:30 - 11:45am
Hatha classes near Westgate Austin
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
10:30 - 11:45am Hatha 2024-08-03 at Flow Yoga westgate
intensity
Vinyasa 2024-08-03 at 10:30 - 11:30am
Vinyasa classes near Westgate Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.
10:30 - 11:30am Vinyasa 2024-08-03 at Flow Yoga westgate
intensity
Flow 2024-08-03 at 12 - 1:15pm
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
12 - 1:15pm Flow 2024-08-03 at Flow Yoga westgate
intensity
Kundalini 2024-08-03 at 12 - 1:15pm
Kundalini classes near Westgate Austin
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
12 - 1:15pm Kundalini 2024-08-03 at Flow Yoga westgate
intensity
Test event 2024-08-04 at 12 - 1:30am
Test event classes near Westgate Austin
view
intensity
Flow 2024-08-04 at 9 - 10am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
9 - 10am Flow 2024-08-04 at Flow Yoga westgate
intensity
Yin 2024-08-04 at 9 - 10:15am
Yin classes near Westgate Austin
view
Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.
9 - 10:15am Yin 2024-08-04 at Flow Yoga westgate
intensity
Hatha 2024-08-04 at 10:30 - 11:45am
Hatha classes near Westgate Austin
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
10:30 - 11:45am Hatha 2024-08-04 at Flow Yoga westgate
intensity
Kundalini 2024-08-04 at 10:30 - 11:45am
Kundalini classes near Westgate Austin
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
10:30 - 11:45am Kundalini 2024-08-04 at Flow Yoga westgate
intensity
Flow 2024-08-04 at 12 - 1pm
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
12 - 1pm Flow 2024-08-04 at Flow Yoga westgate
intensity
Sunday Wellness: Self-love and Forgiveness 2024-08-04 at 6:30 - 8:30pm
Sunday Wellness: Self-love and Forgiveness classes near Westgate Austin
view
Self-love and Forgiveness with Tamara Schnarr6:30pm - doors open, grab your cacao and connect!7pm - open circle starts
Come and enjoy a nurturing, heart-opening event! Healing is more fun together!
Tamara will be guiding you through a self-love meditation, so that you leave class feeling more confident, peaceful and in love with yourself & life.
Please bring your yoga mat, journal and pen.
Sunday Wellness - A weekly gatheringJoin Flow Yoga every Sunday for a nurturing and playful evening for connection, expression and self-care. Each week, we bring to you a new facilitator to share their magic.Dive into a rotation of transformative experiences, including somatic breathwork, mesmerizing gong concerts, invigorating ecstatic dance sessions, soul-soothing sound healing journeys, and much more.
Whether you seek inner peace, rejuvenation, or community connection, our diverse offerings cater to your wellness needs. Come immerse yourself in a sanctuary of serenity and self-discovery every Sunday evening.
Cacao bar will be open! Come early for some connection time in the lounge, 6:30-7pm.
Opening & Closing circle led by Derek Lively <3
6:30 - 8:30pm Sunday Wellness: Self-love and Forgiveness 2024-08-04 at Flow Yoga westgate
intensity
Yin 2024-08-04 at 7 - 8pm
Yin classes near Westgate Austin
view
Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.
7 - 8pm Yin 2024-08-04 at Flow Yoga westgate
intensity
Flow 2024-08-05 at 7:30 - 8:30am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7:30 - 8:30am Flow 2024-08-05 at Flow Yoga westgate
intensity
Hatha 2024-08-05 at 9 - 10am
Hatha classes near Westgate Austin
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
9 - 10am Hatha 2024-08-05 at Flow Yoga westgate
intensity
Vinyasa (heated) 2024-08-05 at 9 - 10am
Vinyasa (heated) classes near Westgate Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
9 - 10am Vinyasa (heated) 2024-08-05 at Flow Yoga westgate
intensity
Flow 2024-08-05 at 10:30 - 11:30am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-08-05 at Flow Yoga westgate
intensity
Yin & Sound Healing 2024-08-05 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:45am Yin & Sound Healing 2024-08-05 at Flow Yoga westgate
intensity
Hatha 2024-08-05 at 12 - 1pm
Hatha classes near Westgate Austin
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
12 - 1pm Hatha 2024-08-05 at Flow Yoga westgate
intensity
Kundalini 2024-08-05 at 12 - 1:30pm
Kundalini classes near Westgate Austin
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
12 - 1:30pm Kundalini 2024-08-05 at Flow Yoga westgate
intensity
Chair + Mobility 2024-08-05 at 12 - 1:15pm
Chair + Mobility classes near Westgate Austin
view
Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.
Suitable for all abilities- wheelchair welcome
12 - 1:15pm Chair + Mobility 2024-08-05 at Flow Yoga westgate
intensity
Flow + Chill 2024-08-05 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-08-05 at Flow Yoga westgate
intensity
Vinyasa (heated) 2024-08-05 at 5:30 - 6:30pm
Vinyasa (heated) classes near Westgate Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
5:30 - 6:30pm Vinyasa (heated) 2024-08-05 at Flow Yoga westgate
intensity
Flexibility + Mobility 2024-08-05 at 6 - 7pm
Flexibility + Mobility classes near Westgate Austin
view
One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility.
Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches.
Modifications and options will be offered throughout the class.
6 - 7pm Flexibility + Mobility 2024-08-05 at Flow Yoga westgate
intensity
Hatha 2024-08-05 at 6 - 7pm
Hatha classes near Westgate Austin
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
6 - 7pm Hatha 2024-08-05 at Flow Yoga westgate
intensity
Flow (heated) 2024-08-05 at 7 - 8pm
Flow (heated) classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to breath to help reveal body awareness, inner strength, and easeful opening.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.Heated at 80-85 degrees
7 - 8pm Flow (heated) 2024-08-05 at Flow Yoga westgate
intensity
Flow 2024-08-06 at 7 - 8am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8am Flow 2024-08-06 at Flow Yoga westgate
intensity
Vinyasa (heated) 2024-08-06 at 9 - 10am
Vinyasa (heated) classes near Westgate Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
9 - 10am Vinyasa (heated) 2024-08-06 at Flow Yoga westgate
intensity
Hatha 2024-08-06 at 9 - 10am
Hatha classes near Westgate Austin
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
9 - 10am Hatha 2024-08-06 at Flow Yoga westgate
intensity
Yin 2024-08-06 at 10:30 - 11:45am
Yin classes near Westgate Austin
view
Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.
10:30 - 11:45am Yin 2024-08-06 at Flow Yoga westgate
intensity
Kundalini 2024-08-06 at 10:30 - 11:45am
Kundalini classes near Westgate Austin
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
10:30 - 11:45am Kundalini 2024-08-06 at Flow Yoga westgate
intensity
Flow 2024-08-06 at 12 - 1:15pm
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
12 - 1:15pm Flow 2024-08-06 at Flow Yoga westgate
intensity
Flow + Chill 2024-08-06 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-08-06 at Flow Yoga westgate
intensity
Vinyasa (heated) 2024-08-06 at 5:30 - 6:30pm
Vinyasa (heated) classes near Westgate Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
5:30 - 6:30pm Vinyasa (heated) 2024-08-06 at Flow Yoga westgate
intensity
Hatha 2024-08-06 at 6 - 7pm
Hatha classes near Westgate Austin
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
6 - 7pm Hatha 2024-08-06 at Flow Yoga westgate
intensity
Flow 2024-08-06 at 7 - 8pm
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8pm Flow 2024-08-06 at Flow Yoga westgate
intensity
Deep Chill 2024-08-06 at 7:30 - 8:30pm
Deep Chill classes near Westgate Austin
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
7:30 - 8:30pm Deep Chill 2024-08-06 at Flow Yoga westgate
intensity
Flow 2024-08-07 at 7:30 - 8:30am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7:30 - 8:30am Flow 2024-08-07 at Flow Yoga westgate
intensity
Vinyasa (heated) 2024-08-07 at 9 - 10am
Vinyasa (heated) classes near Westgate Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
9 - 10am Vinyasa (heated) 2024-08-07 at Flow Yoga westgate
intensity
Hatha 2024-08-07 at 9 - 10am
Hatha classes near Westgate Austin
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
9 - 10am Hatha 2024-08-07 at Flow Yoga westgate
intensity
Flow 2024-08-07 at 10:30 - 11:30am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-08-07 at Flow Yoga westgate
intensity
Yin & Sound Healing 2024-08-07 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:45am Yin & Sound Healing 2024-08-07 at Flow Yoga westgate
intensity
Kundalini 2024-08-07 at 12 - 1:15pm
Kundalini classes near Westgate Austin
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
12 - 1:15pm Kundalini 2024-08-07 at Flow Yoga westgate
intensity
Flexibility + Mobility 2024-08-07 at 12 - 1pm
Flexibility + Mobility classes near Westgate Austin
view
One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility.
Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches.
Modifications and options will be offered throughout the class.
12 - 1pm Flexibility + Mobility 2024-08-07 at Flow Yoga westgate
intensity
Flow + Chill 2024-08-07 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-08-07 at Flow Yoga westgate
intensity
Free Community Class with Yoga Teacher Trainees 2024-08-07 at 5 - 6pm
Free Community Class with Yoga Teacher Trainees classes near Westgate Austin
view
Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!)Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.
5 - 6pm Free Community Class with Yoga Teacher Trainees 2024-08-07 at Flow Yoga westgate
intensity
Vinyasa (heated) 2024-08-07 at 5:30 - 6:30pm
Vinyasa (heated) classes near Westgate Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
5:30 - 6:30pm Vinyasa (heated) 2024-08-07 at Flow Yoga westgate
intensity
Hatha 2024-08-07 at 6 - 7pm
Hatha classes near Westgate Austin
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
6 - 7pm Hatha 2024-08-07 at Flow Yoga westgate
intensity
Flow (heated) 2024-08-07 at 7 - 8pm
Flow (heated) classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to breath to help reveal body awareness, inner strength, and easeful opening.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.Heated at 80-85 degrees
7 - 8pm Flow (heated) 2024-08-07 at Flow Yoga westgate
intensity
Flow 2024-08-08 at 7 - 8am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8am Flow 2024-08-08 at Flow Yoga westgate
intensity
Hatha 2024-08-08 at 9 - 10am
Hatha classes near Westgate Austin
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
9 - 10am Hatha 2024-08-08 at Flow Yoga westgate
intensity
Vinyasa (heated) 2024-08-08 at 9 - 10am
Vinyasa (heated) classes near Westgate Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
9 - 10am Vinyasa (heated) 2024-08-08 at Flow Yoga westgate
intensity
Kundalini 2024-08-08 at 10:30 - 11:45am
Kundalini classes near Westgate Austin
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
10:30 - 11:45am Kundalini 2024-08-08 at Flow Yoga westgate
intensity
Yin & Sound Healing 2024-08-08 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:45am Yin & Sound Healing 2024-08-08 at Flow Yoga westgate
intensity
Flow 2024-08-08 at 12 - 1:15pm
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
12 - 1:15pm Flow 2024-08-08 at Flow Yoga westgate
intensity
Flow + Chill 2024-08-08 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-08-08 at Flow Yoga westgate
intensity
Vinyasa (heated) 2024-08-08 at 5:30 - 6:30pm
Vinyasa (heated) classes near Westgate Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
5:30 - 6:30pm Vinyasa (heated) 2024-08-08 at Flow Yoga westgate
intensity
Flow 2024-08-08 at 6 - 7pm
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
6 - 7pm Flow 2024-08-08 at Flow Yoga westgate
intensity
Flow 2024-08-08 at 7 - 8pm
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8pm Flow 2024-08-08 at Flow Yoga westgate
intensity
Deep Chill 2024-08-08 at 7:30 - 8:45pm
Deep Chill classes near Westgate Austin
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
7:30 - 8:45pm Deep Chill 2024-08-08 at Flow Yoga westgate
intensity