Sat Mar 7 at 10am
Free Yoga in San Gabriel Park
Sat Mar 7 at 10am
Yin & Sound is a deep and subtle, quiet practice that targets the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
This class includes sound healing, with singing bowls, gong, rain sticks, chimes, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
Saturday Spotlight is a rotating 4-week feature of existing class styles and teachers. Your feedback will help guide what this time slot becomes, either a permanent offering or a rotating experience.
Absolutely! Yoga is like a spa day for your skin. It helps reduce stress, which can improve skin conditions like acne and eczema. Plus, all those twists and turns get your blood flowing, delivering essential nutrients to your skin cells. Just don't forget to wash your yoga mat, or you might end up with a face full of bacteria!
Yoga is like a fountain of youth, but without the creepy side effects. It helps to maintain flexibility, balance, and strength as you age, which can reduce the risk of falls and injuries. Plus, it keeps your mind sharp by teaching you to focus and stay present in the moment – no more forgetting where you left your car keys!
Yoga can help with fatigue like a shot of energy for your body. It can help improve blood flow, increase energy levels, and reduce stress. Plus, it's a lot more fun than drinking a cup of coffee every day.
Breathing in yoga is like the fuel that powers your practice - it keeps you going and helps you get the most out of each pose. It also helps you stay calm and focused, and can even enhance the physical benefits of the poses.
Breathwork in yoga is like the secret sauce - it takes your practice to the next level. It helps you stay present, calm, and focused, and can even enhance the physical benefits of the poses.