Hatha Class at Flow Yoga Westgate - May 12, 2025 at 9am

7:30 - 8:30am

Flow view

Flow Yoga in Westgate Austin Texas on 2025-04-30 at 7:30 - 8:30am Flow yoga details

intensity at Flow Yoga Westgate in Westgate Austin Texas with Mia A.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am

Vinyasa (hot) view

hot Yoga in Westgate Austin Texas on 2025-04-30 at 9 - 10am Hot yoga details

intensity at Flow Yoga Westgate in Westgate Austin Texas with Gina M.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (80-85 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment (80-85 degrees) intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-04-30 at 9 - 10am Hatha yoga details

intensity at Flow Yoga Westgate in Westgate Austin Texas with Sarah S.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

10:30 - 11:30am

Flow view

Flow Yoga in Westgate Austin Texas on 2025-04-30 at 10:30 - 11:30am Flow yoga details

intensity at Flow Yoga Westgate in Westgate Austin Texas with Angie K.

10:30 - 11:45am

Yin & Sound view

Yin Yoga in Westgate Austin Texas on 2025-04-30 at 10:30 - 11:45am Yin yoga details

intensity at Flow Yoga Westgate in Westgate Austin Texas with Mandi R.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm

Flexibility + Mobility view

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-04-30 at 12 - 1pm Flexibility & Mobility yoga details

intensity at Flow Yoga Westgate in Westgate Austin Texas with JJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1:15pm

Kundalini view

Kundalini Yoga in Westgate Austin Texas on 2025-04-30 at 12 - 1:15pm Kundalini yoga details

intensity at Flow Yoga Westgate in Westgate Austin Texas with Sean R.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

4:30 - 5:30pm

Flow + Chill view

Hatha Yoga in Westgate Austin Texas on 2025-04-30 at 4:30 - 5:30pm Hatha yoga details

intensity at Flow Yoga Westgate in Westgate Austin Texas with Chris Leigh P.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5 - 6pm

Free Community Class Westgate view

Event Yoga in Westgate Austin Texas on 2025-04-30 at 5 - 6pm Event yoga details

intensity at Flow Yoga Westgate in Westgate Austin Texas with Teacher Training G.

Hey friends! Ready to roll out your mats and dive into some awesome yoga vibes? Join us at Flow Yoga for our totally free community yoga class! It's like a yoga party, and you're all invited!Meet Our Trainees! Our crew of yoga lovers has been pouring their hearts into learning all sorts of yoga magic. They're stoked to share what they've learned with you and keep flexing their teaching skills. It's gonna be a blast!Mix It Up! Every class is a new adventure. We'll be switching it up with different styles like Hatha, Vinyasa, Flow, Yin, Kundalini, and more. You never know what you're gonna get, but it's always gonna be good!Your Voice Matters! After class, grab a pen and fill out our chill feedback form. It's anonymous, so feel free to drop some love, share what you dug about the class, or even suggest some tweaks for our new teachers. Your thoughts help us grow and keep the good vibes flowing!So, what do you say? Let's get our zen on together! See you on the mat!Read class details

View

5:30 - 6:30pm

Vinyasa (hot) view

hot Yoga in Westgate Austin Texas on 2025-04-30 at 5:30 - 6:30pm Hot yoga details

intensity at Flow Yoga Westgate in Westgate Austin Texas with Veronica K.

6 - 7pm

Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-04-30 at 6 - 7pm Hatha yoga details

intensity at Flow Yoga Westgate in Westgate Austin Texas with Chris Leigh P.

7 - 8pm

Flow (hot) view

hot Yoga in Westgate Austin Texas on 2025-04-30 at 7 - 8pm Hot yoga details

intensity at Flow Yoga Westgate in Westgate Austin Texas with Taylor C.

This slower-paced hot yoga class combines fluid movement with breath in a hot room (80-85 degrees). The warmth helps loosen muscles, allowing deeper stretches and improved flexibility while you move through a series of connected poses.Unlike faster hot yoga styles, this class gives you time to perfect each position while still maintaining constant movement. The heat promotes detoxification through sweat while the flowing sequence builds strength, improves balance, and creates a sense of calm.Each hot yoga session is designed for all experience levels - beginners receive modifications to work safely in the hot environment, while advanced students can explore deeper expressions of poses. The combination of heat and mindful movement creates the perfect environment for both physical challenge and mental relaxation.Read class details

This studio is awesome. The room is one of my favorites, the staff is friendly, helpful and I always have a great session no matter which class I take. The accommodations are clean and I appreciate not having to lug my yoga mat and props around.

Cynthia 5 star review for Flow Yoga Westgate April 22, 2025

Great yoga studio with a lot of different class options

Amanda N. 5 star review for Flow Yoga Westgate April 22, 2025

So lucky to have been a part of this beautiful community for the 30 day trial period they are currently offering! I spoke with the manager on my first day in and she was kind enough to inform me of the 30 days for $30 deal. She showed me around the studio and I was surprised to see they have everything a yogi needs (mats, bolsters, blocks, and blankets) available to borrow during every class. This creates a safe space and community for beginner and advanced yogi’s alike. I’ve been to four or five classes a week during my trial and every instructor at the Westgate location is extremely kind, knowledgeable, and patient; offering modified poses throughout the class. The energy of everyone in the building is so warm and inviting. HIGHLY RECOMMEND!

Via F. 5 star review for Flow Yoga Westgate April 24, 2025

Just recently my wife and I joined here at Flow Yoga and I have to say I’m super pumped on the overall vibe of the space and the community who practices here. The flow classes are perfect for a chill practice with great pace and as hard as you want them to be. The teachers whose classes we have attended are all highly knowledgeable and attentive. Definitely recommend coming!

jason h. 5 star review for Flow Yoga Westgate April 23, 2025

I've never come for a yoga class, but I do come to the Monday night acroyoga jams. I've also just stopped in to have a tea in the yoga lounge, and was surprised to find an event going on. A woman was selling conversation cards, which we bought. I love that lounge because there's always an amazing hot tea being served, there's lots of seating and musical instruments around, and it feels welcoming. Bathrooms are also clean. There's a bench for storage. And wow the space where we practice acroyoga is enormous. Parking is abundant.

Jo J. 5 star review for Flow Yoga Westgate April 22, 2025

Love the space, people, and yoga at Flow Yoga Westgate. Everyone is very welcoming, the classes are great and plenty to choose from. I'm a beginner so appreciate the encouraging atmosphere.

Bill B. 5 star review for Flow Yoga Westgate April 15, 2025

The yoga experience is excellent here! Thoughtful teachers and staff! I love to take my friends here for yoga!

Ashley W. 5 star review for Flow Yoga Westgate April 13, 2025

Great space, with an impressive variety of classes. Very welcoming for all body types and levels

Zuzia K. 5 star review for Flow Yoga Westgate April 18, 2025

Flow yoga is a safe, excellent location for yoga sessions. Great teachers and multiple rooms available for classes offered. Very well maintained space, always clean and welcoming.

Daru B. 5 star review for Flow Yoga Westgate April 8, 2025

Nice studio; friendly teachers. Classes are not overcrowded. I enjoy coming here.

Rebecca J. 5 star review for Flow Yoga Westgate April 11, 2025