Kundalini at Flow Yoga Georgetown
July 2, 2025 from 6-7:15PM CST
at Flow Yoga Georgetown

Kundalini At Flow Yoga Georgetown with Kelly W.

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.

Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

Other yoga classes at Georgetown

9 - 10am
Vinyasa (heated) view

Vinyasa Yoga in Georgetown Texas on 2025-06-29 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown Texas Lindzi N.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.hot at 80-85 degreesRead class details

10:30 - 11:30am
Flow view

Flow Yoga in Georgetown Texas on 2025-06-29 at 10:30 - 11:30am

 
Flow Yoga Georgetown in Georgetown Texas Liz G.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. Read class details

10:30 - 11:30am
Flow Kids (ages 5 and up) view

Kids Yoga Yoga in Georgetown Texas on 2025-06-29 at 10:30 - 11:30am

Flow Yoga Georgetown in Georgetown Texas Lauren Y.

Calling all young yogis (ages 5 & up)! While you’re flowing through your practice, your little one can dive into their own yoga adventure! Our Kids Yoga class is all about fun, movement, and creativity, giving children the perfect introduction to yoga while they explore, play, and learn.In this 60-minute class, children will learn foundational yoga poses and principles, from balance and focus to self-awareness and respect, all through fun games, creative storytelling, and interactive exercises. It's a great way for kids to unwind, build confidence, and develop a positive relationship with their body and mind—without taking themselves too seriously! *Limited spaces, so book ahead! This class is a $10 add on for members.Read class details

12 - 1:15pm
Kundalini view

Kundalini Yoga in Georgetown Texas on 2025-06-29 at 12 - 1:15pm

 
Flow Yoga Georgetown in Georgetown Texas Kelly W.

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.Read class details

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rating

2,000+ 5 star reviews

Highly recommend FLOW YOGA. The leadership is fantastic and the rooms are super clean. My favorite class is Yoga Nidra, with Meditation & Sound. A totally relaxing experience that I look forward to every week. Kelly changes it up each time by including beneficial research and practicing positivity!

Nancy V. June 17, 2025

I have been loving the chill classes in the evenings. They are a great way to reset and end the day with intention.

Christen Z. June 10, 2025

Great studio with motivations teachers. Everyone is very nice and helpful. The studio not only offers hot yoga classes but also relaxing yin and stretching options with sound baths included.

Simone B. May 29, 2025

I’m still just in my first weeks of Yoga at the Georgetown studio, but I’ve been impressed! I’ve been trying several different styles to see what fits my needs and love the options. As a beginner, my favorite has been slow flow, but I love Hatha Yoga and Yin + Sound as well. Before and after the classes it’s easy to speak with instructors about movement questions. I found that very helpful because I felt like the instructor made sure to casually mention accommodations that I needed during the class. The studio itself is very clean and relaxing. I can tell they are building a positive community. I’m glad to find a place to move and strengthen my body in the gentle way I need right now in conjunction with my other low impact exercises.

Jill N. May 14, 2025

Every class so far has been amazing. There is such a variety of class styles and times. All of the instructors are friendly and welcoming. Highly recommend!

Kimberly W. May 12, 2025

The space is always clean and welcoming. A beautiful addition to the Georgetown community!!!

Michele A. May 15, 2025

Love this studio! The heated vinyasa class was wonderful!

Elizabeth April 29, 2025

I really enjoy my Yoga sessions at Flow Yoga. They have one the best yoga studios and ambience for yoga.

Aastha P. May 3, 2025

First of let me say, I'm an emotional basketcase and I have scoliosis and runners knee. Ya girl needs yoga because PT was not doing it. This is also about to be a long ass review. First I went to a lunch time class at their north loop location and rudely got there late. Then I remembered I had a psychiatrist call mid class and ran out and left crap absolutely everywhere. I come back and they've just cleaned up after me and gave me all these free class cards and were just absolutely so kind when I had been just terribly rude. Then as I'm leaving their parking lot some dude rear ends me but I was in such a good mood from how nice the experience was that I told him I didn't really give a shit about it and let him leave without getting his insurance. LOL So I think I'm gonna try this out again in georgetown and once again, I am like 15 minutes late to the damn class. There is this woman up front who was so kind to help me with everything, and I explained that I am really new to yoga and what I'd signed up for. She said it would probably be difficult and fast paced but I was welcome to try. I then let her know I also just had a bunch of plastic surgery like a week and a half ago and she put the brakes on me REAL QUICK. She suggests I take this meditation class instead and let me tell yall, it was relaxing as hell. I am so tightly wound and a horrible insomniac and about half way through I relaxed enough to fall asleep and miss three really important calls from my surgeon. 😂 Anyways i finally get ahold of ole dude and he's in agreement with this lady up front that I was completely delusional trying to take this other fast paced class and needed to chill tf out for a few weeks and heal up. Luckily she pointed out the other slow ones to me so I know what I can actually sign up for. ANYWAYS I've always been so intimidated because of poor coordination, posture, and anxiety making good form difficult. The people who work and teach at these locations are so kind, helpful and relaxing to be around it's almost like stepping into another dimension. Even the other students have really kind, pleasant demeanors. Definitely planning on renewing with their unlimited plan and hopefully I can get to some classes on time and without anyone crashing into my car 🙏

Kate T. April 20, 2025

I start my morning here multiple times a week. It’s lovely. Consider kickstarting your day with Flow Yoga - Georgetown. Each instructor thoughtfully guides you through the class, whether you’re new to yoga or not. Bring a mat (or I believe you can borrow). There’s always free hot tea with honey!

Sierra P. March 28, 2025

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Cedar Park »

Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183

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Flow Yoga Westgate is one of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

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Flow Yoga Georgetown has two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

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3rd Eye Lounge is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

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Flow Yoga North Loop is a gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

North Central Austin

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A new Flow studio coming this July

Slaughter Lane
Kundalini
July 2, 2025 from 6-7:15PM CST
at Flow Yoga Georgetown

FAQ

Yoga for cardiovascular health is like a gentle workout for your heart. It can help lower blood pressure, improve circulation, and reduce the risk of heart disease. It's like a love letter to your heart, only without the cheesy poetry.

How often you practice yoga is like how often you brush your teeth. Ideally, you should aim for at least 3-5 times a week for optimal benefits, but even once a week is better than nothing. Just like brushing your teeth, the more you do it, the better you'll feel. And trust me, nobody likes a smelly yogi.

Yoga helps with endurance like a marathon runner, helping you go the distance without running out of steam. It can help improve cardiovascular function, increase lung capacity, and reduce fatigue. Plus, it's a lot more enjoyable than running until your legs give out.

Absolutely! Yoga is like a Swiss Army knife for your health. It can be used as a complementary therapy for a wide range of health conditions, including chronic pain, cardiovascular disease, and mental health issues. Plus, it's a lot more fun than taking a bunch of pills all day.

Absolutely! Yoga is like a prenatal and postpartum superhero. It can help improve your strength, flexibility, and endurance during pregnancy, and can also help you recover faster after giving birth. Plus, it's a lot more fun than lying in bed all day.

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