Sat Feb 28 at 10am
Free Yoga in San Gabriel Park
Sat Feb 28 at 10am
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.
*This class is not heated
Yoga can help lower high blood pressure like a calming force for your body. It can help reduce stress and improve cardiovascular health, both of which can lower blood pressure. Plus, it's a lot more fun than taking medication every day.
Yoga helps with overall well-being and quality of life like a magic potion, providing a holistic approach to health and wellness. It can help you find balance, feel more grounded, and cultivate inner peace. Plus, it's a lot more enjoyable than swallowing a pill or going through a complicated treatment.
Yoga is like a soothing massage for your joints. It helps to reduce inflammation, increase flexibility, and improve overall joint health. Plus, it's a lot cheaper than hiring a personal masseuse to follow you around all day.
Yoga can help improve focus and concentration like a mental workout for your brain. It can help reduce stress and anxiety, which can interfere with focus. Plus, the focus on mindfulness can help you stay present and focused.
Mindfulness in yoga is like the glue that holds everything together - it helps you stay present and connected to your body and breath, and can even enhance the mental and emotional benefits of your practice.