The new moon is the darkest night of the month. It's a time when we can illuminate the darkest parts of our being, including emotions like grief, loss, and anger.
Drawing from the practice of Nada Yoga, the yoga of sound, we will use singing bowls as a way to relax deeply & tap into into the deeper layers of ourselves.
This relaxing event is a mini-journey into yourself, we begin with a short discussion on the New Moon, followed by a short meditation as we move into the sound bath.
Whether you're feeling stagnant, overwhelmed, or simply seeking solace, this event offers a sanctuary for self-care and rejuvenation. The New Moon can be an invitation to pause, reflect, and nurture yourself amidst the company of kindred spirits.
at Flow Yoga Westgate
FAQ
Props are like the supporting cast in a yoga class - they help you get into the right position and provide support when needed. Think of them as your trusty sidekicks on your yoga journey.
Yoga can help with fatigue like a shot of energy for your body. It can help improve blood flow, increase energy levels, and reduce stress. Plus, it's a lot more fun than drinking a cup of coffee every day.
Yoga is like a magical flexibility and balance potion, working wonders on your body over time. It stretches and strengthens your muscles, which can lead to improved flexibility and balance. Just don't expect to be doing backflips and splits after your first class.
Absolutely! Yoga is like a universal language for your body. It can be practiced by people of all ages and fitness levels, and can be adapted to meet the needs of each individual. Plus, it's a lot more fun than sitting on the couch all day.
Yoga can help with menopause symptoms like a soothing balm for your body. It can help reduce hot flashes, improve sleep, and reduce stress. Plus, it's a lot more fun than sitting in a freezer to cool off.
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