Free: Yoga On The Square At Flow Yoga Georgetown with Claire L.
We're excited to offer free yoga on the Georgetown Square every Saturday from 8:00 AM to 9:00 AM! This is the perfect way to start your day, enjoy the outdoors, and connect with your community.
All levels are welcome. Just bring your mat, a friend and your positive energy!
When: Saturday's 8:00 AM - 9:00 AM
Where: Georgetown Square: Meet us on the green space across the street from Grape Creek Vineyards on 7th St.
See you there for a morning of stretching, mindfulness, and connection! ??
Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
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Yoga helps with stress and anxiety like a superhero cape, giving you the power to overcome your fears and worries. It can help you learn to breathe through challenging situations, increase resilience, and reduce the physical symptoms of stress. Plus, it's a lot more comfortable than wearing a cape.
Yoga helps with endurance like a marathon runner, helping you go the distance without running out of steam. It can help improve cardiovascular function, increase lung capacity, and reduce fatigue. Plus, it's a lot more enjoyable than running until your legs give out.
Mindfulness in yoga is like the glue that holds everything together - it helps you stay present and connected to your body and breath, and can even enhance the mental and emotional benefits of your practice.
If you have an injury, think of yourself as a master chef adapting a recipe. You can modify yoga poses by using props like blocks or straps, or simply by adjusting your alignment. And remember, it's better to be safe than sorry – no one wants to end up with a yoga-induced injury that puts them out of commission for weeks.
To prevent injuries during yoga practice, treat your body like a delicate flower – with care and respect. Warm up properly, listen to your body, and don't push yourself too far. And remember, it's better to take a break and rest than to force yourself into a pose that could lead to injury.