Here's our plan:
A short meditation +mini–Hatha Practice with the amazing Angie Knight to experience her unique teaching style firsthand
Cozy post-practice hangout to chat about the training journey over cups of warm chai
Open discussion about what teacher training could spark in you, from deepening your practice to finding your teaching voice
Plenty of time for all your questions - nothing is off limits!
Got questions? Bring 'em all! Whether you're seriously considering becoming a teacher or just yoga-curious, we'd love to have you. All levels welcome – seriously, everyone belongs here!
Just bring your mat, your curiosity, and your wonderful self. Let's explore what's possible together!
at Flow Yoga Westgate
FAQ
Yoga can help with fibromyalgia symptoms like a soothing balm for your body. It can help reduce pain and stiffness, improve sleep, and reduce stress. Plus, it's a lot more fun than suffering in silence.
Yoga can help with depression like a ray of sunshine for your mind. It can help reduce stress and anxiety, improve self-esteem, and increase feelings of happiness and well-being. Plus, it's a lot more fun than sitting in a therapist's office all day.
Yoga is like a magical flexibility and balance potion, working wonders on your body over time. It stretches and strengthens your muscles, which can lead to improved flexibility and balance. Just don't expect to be doing backflips and splits after your first class.
Yoga helps with posture like a tailor, making sure everything fits just right. It can help improve alignment, strengthen core muscles, and increase body awareness. Plus, it's a lot more fun than standing in front of a mirror with a measuring tape.
Yoga is like a supportive friend for your recovery. It can help with addiction recovery by reducing stress, improving self-awareness, and teaching you to cope with difficult emotions. Plus, it's a lot more fun than sitting in a support group all day.
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30