Ease into yoga at Flow with your first day free

Try out the highest rated yoga in Texas with unlimited access to all in-person and online classes as well as all recorded classes and Series - free for your first day.

Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

A little about Flow

Today's next classes

All locations3rd EyeNorth LoopCedar ParkOnlineWestgateFlowmaginGeorgetown
6 - 7am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.*This class is not hot

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intensity  
with Kris J.
7 - 8am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Jolie U.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with Claire L.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
with Sanieh M.
9 - 10:15am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity.This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now.

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intensity  
with Onkar R.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

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intensity  
with Derrek P.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
with Angela R.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with Derrek P.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with Katie S.
10:15 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

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intensity  
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
10:30 - 11:30am

Style: Other yoga class Learn about Other Yoga class style ›

Embark on a 60-minute journey with JJ Ruescas, in "Intro to Breathwork."This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning.Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, sound elements, or similar practices.This collaborative approach ensures a dynamic and tailored experience, every single sesion.Join us to explore the incredible potential of breath for an optimal nervous system. 

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intensity  
with JJ R.
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

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intensity  
with Angela R.
10:30 - 11:45am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

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intensity  
with Sam P.
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

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intensity  
with Kate P.
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Nicki S.
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. 

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intensity  
with Dina R.
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
with Dana M.
12 - 1:15pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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intensity  
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

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intensity  
1:30 - 2:30pm

Style: Other yoga class Learn about Other Yoga class style ›

Somatic Breathing is one of the most powerful ways to release any anxiety, stress, suppressed emotions or anything no longer serving your next chapter in life.Reiki Energy (hands on healing) is a universal presence that promotes healthy, relaxing, and calming energy to best assist your soul in the integration phase. *Permission is always asked at the beginning of class before any hands on healing is performed.When you leave class, you’ll feel light, restored, and have a clear and present awareness.

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intensity  
3:30 - 4:30pm

Style: Other yoga class Learn about Other Yoga class style ›

This class invites you to step outside of structured movement and into intuitive, free-flowing expression. Through guided movement prompts, breathwork, and self-massage, you’ll explore ways to move through what’s present in your body. Whether that’s tension, emotion, or energy that’s ready to shift. Unlike a traditional yoga class, this practice is less about poses and more about showing up authentically, feeling into the sensations of movement and stillness. By listening to your body’s natural rhythms, you’ll cultivate a deeper connection to yourself and your nervous system’s innate wisdom. Expect moments of stillness, organic movement, and breath. No experience needed—just come as you are.

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intensity  
with Venus D.
4 - 5pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

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intensity  
with Zainab Z.
4:30 - 5:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

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intensity  
with Melissa P.
4:30 - 5:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

Read class details
intensity  
with Marya S.
4:30 - 5:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.

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intensity  
with Angela R.
5 - 6pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Ashlyn’s style is wild by nature "never rushed yet always accomplished" with ease and effort. Like moving through a thick glob of Honey, this Flow class brings you into your body by slowing down the breath and weaving the body with spirit through space and time. Ashlyn guides intuitively from the heart while she shares the potent practices of Pranayama, Meditation, Mudra, Mantra and all levels Asana. Her San Kulpa (Intention) is for her students to tap into their already existing omnipotent and omnipresent BLISS. Her specialty lies within deep relaxation through moving meditations.bring- yoga mat, water, a friend and your presence!

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intensity  
with Ashlyn Z.
5:30 - 6:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
with Sarah P.
5:30 - 6:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
with Derrek P.
5:30 - 6:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
with Taylor C.
5:30 - 6:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
with Lindzi N.
6 - 7:15pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

Read class details
intensity  
with Moli G.
6 - 7:15pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

Read class details
intensity  
with Sirgun K.
6 - 7:15pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

Read class details
intensity  
with Clara R.
6 - 7pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
6:30 - 7:30pm

Style: Other yoga class Learn about Other Yoga class style ›

Restorative Breathwork is a meditative practice developed to move us inward toward more subtle dimensions of awareness. Breathwork is directly translated into Pranayama. In Sanskrit, Prana means vital energy and Yama means restraint. In this class, we will explore the ebb and flow of your ‘life force energy’.Working with this breath is equally restorative as it is transformative. The circular breath technique gives permission for the mind to relax which then gives way for the body to display what messages lie beneath the surface. With every layer, prepare to uncover deeper aspects of yourself which can lead to feelings of liberation or increased self-realization.Your experience will be different every time you attend and you will always receive exactly what you need. Meditation, sound healing and being held in a peaceful savasana guides and supports the integration process.Come as you are, everyone is welcome. Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)

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intensity  
with Mandy K.
7 - 8pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Selena G.
7 - 8pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Jillian C.
7 - 8pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. 

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intensity  
with Claire L.
7:30 - 8:30pm

Style: Other yoga class Learn about Other Yoga class style ›

This sound journey mixes meditation with instruments and frequencies to resonate in different parts of the body. These tones can lead you into a state of total relaxation in which healing and connection to a higher consciousness can take place with very little effort. Nothing is required for this class except an open heart and mind. You can choose to lay down or sit up and all necessary props are provided for your journey into relaxation and guided meditation.

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intensity  
with Kayla P.
7:30 - 8:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building. Suitable to all bodies and abilities, modifications are offered throughout the practice.Pro tip: Reserve your spot in advance, this class is popular!Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.Props and mats are available, if you prefer you can also bring your own. 

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intensity  
with Venus D.
7:30 - 8:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Briana P.
8 - 9:30pm

Style: Meditation yoga class Learn about Meditation Yoga class style ›

During Quantum Clarity you will experience what it feels like to optimize communication with your Unconscious Mind, your Breath, the Quantum Field, & Heart Coherence to catapult you into clarity.This fully guided experience allows you to eliminate the confusion/ uncertainty/ doubt that is keeping you hung up on a situation, feeling stuck, not sure how to move forward, or overwhelmed with all your options…Without having to talk about the issue at hand (you know talking about it more is not helping you move forward. It's time to take action and do something about it).This is about showing up and surrendering to the process of deep relaxation, allowing the method to do what it does best, get you out of your monkey mind and into the wisdom of your Soul, of your Intuition, of the truth that lies buried beneath your ego-personality.Your results will be different each time you attend. And your results compound! What's waiting for you on the other side of Quantum Clarity?– Feeling Relaxed & Rejuvenated– Increased Confidence & Belief in Self– Momentum Forward– Insights / Downloads– Feelings of Openness & Peace– Synchronicities baby! Oh and.. Clarity!*some report perceived problem totally disappears* If you wish you may bring your own yoga mat / blanket / eye mask / anything you would like to make yourself more comfortable.

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intensity  
7:30 - 8:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

Read class details
intensity  
with Aasiyah B.
9 - 10:15am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity.This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now.

Read class details
intensity  
with Onkar R.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
with Claire L.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
with Marla E.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

Read class details
intensity  
with Gina M.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
with Sarah P.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

Read class details
intensity  
with Phoebe W.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
with Aasiyah B.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
with Sarah S.
10 - 11am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
with Briana P.
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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with Kadie S.
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Zainab Z.
10:30 - 11:45am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

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intensity  
with Sirgun K.
10:30 - 11:45am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

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intensity  
with Sirgun K.
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Jacq S.
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

An all-levels class, perfect for your first yoga experience! You will be introduced to basic Hatha yoga poses and proper alignment to start your practice. Taught by beginner-friendly instructors, you will be surrounded by others who are starting out just like you—or by those wanting a slower-paced class to build strength, flexibility, and mindfulness.

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intensity  
with Kelly W.
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. 

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with Carolyn E.
12 - 1pm

Style: Meditation yoga class Learn about Meditation Yoga class style ›

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding.Over the course of 60 minutes, Ravelle will first teach you a system and a structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class.The subconscious mind and soul are vast and overwhelming, the system that Ravelle will teach you will help you navigate this unlimited space within yourself with clarity and awareness. By learning Clairvoyance, you’ll not only learn how to move energy within yourself for healing, but you’ll also be given the roadmap on how to access your subconscious so that you may find answers on a soul level.This class is for all levels of learning, whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all.

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intensity  
with Ravelle M.
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

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intensity  
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

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intensity  
12 - 1:15pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.  Suitable for all abilities- wheelchair welcome 

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intensity  
with Sirgun K.
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
with Taylor C.
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

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intensity  
12 - 1:15pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.  Suitable for all abilities- wheelchair welcome 

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intensity  
with Sirgun K.
4:30 - 5:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

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intensity  
5:30 - 6:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with JJ J.
5:30 - 6:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with Dina R.
5:30 - 6:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with Dana A.
5:30 - 6:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

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intensity  
with Taylor C.
5:30 - 6:30pm

Style: Other yoga class Learn about Other Yoga class style ›

Experience the profound benefits of SOMA Breathwork, a powerful practice that blends ancient techniques with modern science to enhance your physical, mental, and emotional well-being.SOMA Breathwork focuses on rhythmic breathing patterns, guided visualizations, and proprietary music to create a deeply meditative and transformative experience. The practice aims to enhance oxygenation, reduce stress, increase energy levels, and improve overall health. A deeply meditative and rejuvenating experience. What to Expect:Rhythmic Breathing Techniques: Learn and practice breathing patterns that promote deep relaxation and stress reduction.Guided Visualizations: Engage in guided visualization meditations to enhance clarity, creativity, and emotional balance.Sound Therapy: Immerse yourself in soothing sounds and music designed to elevate your breathwork practice. Benefits:Increased energy levels and vitalityReduced stress and anxietyEnhanced mental clarity and focusEmotional release and healingImproved overall health and well-being "Breathe in a rhythm to awesome beats to supercharge your energy and find inner peace".Please refrain from eating at least 90 minutes before class, and if you must eat keep it light.

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with Mimi D.
6 - 7pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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intensity  
with Phoebe W.
6 - 7:15pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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intensity  
with Clara R.
6 - 7pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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intensity  
with Tina K.
6 - 7pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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intensity  
with Tina K.
7 - 8:30pm

Style: Other yoga class Learn about Other Yoga class style ›

When: Every First Friday of the Month @ 7 PM – 8:30 PMGather with a community of like-minded women for a monthly evening of connection, reflection, and heart-centered nourishment. Held on the first Friday of every month in the serene Alma Room at 3rd Eye Meditation Lounge, this circle offers a sacred space to share, grow, and recharge.Together, we’ll sip ceremonial cacao, engage in meaningful conversation, and explore practices that deepen self-awareness and connection with others. Each session will feature a unique theme, guided meditations, and opportunities to share insights in a safe and supportive environment.What to Expect:A grounding meditation and ceremonial cacao to open the circle.Engaging discussions, journaling prompts, or creative exercises centered around a meaningful theme.Connection with a supportive community of women in a safe, welcoming space.Whether you’re seeking inspiration, healing, or a deeper sense of belonging, this circle invites you to show up as you are and leave feeling renewed.What to Bring:Yoga mat, blanket or pillowEye mask or eye coveringComfortable loose clothingBottle of waterJournal & PenReserve your spot and join us in creating a space where women can truly connect.

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intensity  
with Mandy K.
7:30 - 8:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building. Suitable to all bodies and abilities, modifications are offered throughout the practice.Pro tip: Reserve your spot in advance, this class is popular!Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.Props and mats are available, if you prefer you can also bring your own. 

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with Yolanda Y.
7:30 - 9pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

RELAX INTO SOUND: A SONIC ACTIVATIONStep into a night of pure vibrational alchemy led by six next-level sound healers who are masters of their craft. This is not just a sound bath—it’s a powerful energetic reset, designed to elevate your frequency, dissolve stress, and drop you into a state of deep alignment.From crystal bowls, drums, gongs and vocal toning to holographic sound healing and Reiki-infused vibrations, you’ll be guided through an immersive journey that clears fatigue and confusion, and tunes you into clarity, expansion, and your highest potential.THE MASTERS BEHIND THE MAGICEach facilitator is not only a Reiki Master but a powerhouse in the world of sound and energy healing. Together, we’re creating something truly next-level—a one-night portalinto deep restoration, activation, and transformation.Maddie Brennan – Sound Alchemist & Energy WeaverMaddie is a sound alchemist, master energy healer, and visionary with a gift for bringing powerful people together to create transformative, high-vibration experiences. Rooted in Holographic Sound Healing, she weaves frequency, intention, and deep energetic work to help others let go, realign, and expand into their highest timelines.Beyond her own practices, Maddie thrives on collaboration, curating spaces where master healers, musicians, and energy workers unite to amplify their gifts. She believes in the power of community, knowing that when the right people come together, true magic unfolds.At this event, she’s bringing together a lineup of extraordinary sound healers and energy masters, each offering their unique medicine to co-create an experience of deep healing, clarity, and activation.Are you ready to relax into sound and step into your next [email protected] Lehew-CollinsWith over 33 years rooted in Austin, Destiny has cultivated a rich and dynamic healing practice that weaves together Qigong, Tai Chi, Sports Injury Massage Therapy, and Lymphatic Drainage Therapy (supporting the cancer community).Her path has led her to Sedona, Arizona, where she has studied with Anahata Ananda and the Fit For Service community, deepening her connection to nature, energy work, and soul-centered practices.A seasoned facilitator of breathwork and sound healing ceremonies, Destiny has collaborated with some of the most talented practitioners in the field, guiding hundreds of souls through transformative experiences.She currently hosts ‘Goddess Gatherings,’ a monthly women’s circle in Austin, where she creates a sacred space for connection and growth. Each gathering features an expert speaker covering topics like skincare for your cycle, human design, chakra balancing, and yoni steaming ceremonies—curated for both deep transformation and fun.With future retreats planned in Sedona, Santa Fe, and beyond, Destiny continues to bring people together in powerful, heart-centered ways.@liveqigongatxGabriel Fouad Nohra – The Alchemist ArtistGabriel is an internationally acclaimed sound healer, musician, producer, and master hypnotherapist whose groundbreaking work has transformed lives and inspired audiences around the world.With decades of experience in both the music industry and the healing arts, Gabriel bridges the worlds of creativity, transformation, and profound personal growth—weaving sound, frequency, and subconscious reprogramming into an experience that is both deeply healing and artistically [email protected]_wire & @gabrielminddetoxwww.hypnozik.comAisha Conner – Sacred Sound ArtistAisha is a Sacred Sound Artist who nurtures expansion, healing, and deep transformation through her voice, flute, and music. Her work dissolves the boundariesbetween self and spirit, inviting you to feel, release, and awaken your own inner sound.A true creative force, Aisha’s artistry extends beyond sound. She brings uplifting musical collaborations to gatherings, offers face painting for all ages & events, and provides graphic design and virtual support to help clients bring their visions to [email protected] – Embodied Leadership & Transformational GuideDrea is a powerhouse coach, facilitator, and transformational guide who activates quantum shifts in those ready to step into their most authentic, embodied leadership. She curates ceremonies, retreats, and immersive experiences across the country, creating sacred spaces for deep healing, radical self-trust, and profound expansion.With a mastery of somatic healing, energy work, and integrative coaching, Drea leads with both fierce wisdom and heart-centered presence. Her work is not just about learning to live consciously—it’s about embodying your truth, unleashing your power, and leading with unstoppable [email protected] & WHEREWednesday, February 7th | 7:30-9:30 PMFlow Yoga Westgate, Austin, TXThis isn’t just another event—it’s a portal to your highest self. Come ready to release, realign, and rise.Spots are limited, and this will sell out. Lock in your space now.

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intensity  
7:30 - 9:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Learn a little. Laugh a lot. Feel at peace. What more could you ask for in a 90 minute show?Comedian Stephen Campbell's filming his one man comedy show about maintaining your mental health after tragic life events, dealing with therapists who are addicted to opioids, and finding the best solution for him was breath work, yoga and meditation.You'll receive the healing properties of a whole lotta laughter from Stephen, while learning breath work techniques, yoga for gratitude, and meditation practices from a yoga therapist, Sam Pullen.We will be filming this event so we can't wait to make it extra special for you!

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with Sam P.
7:30 - 8:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experienceThis class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.Suitable to all bodies and abilities, modifications are offered throughout the practice.Pro tip: Reserve your spot in advance, this class is popular!Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.Props and mats are available, if you prefer you can also bring your own. 

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intensity  
with Kelly W.
8 - 9am

Style: Outdoor yoga class Learn about Outdoor Yoga class style ›

Join Us for Free Yoga on the Georgetown Square Every Saturday! ?‍???We're excited to offer free yoga on the Georgetown Square every Saturday from 8:00 AM to 9:00 AM! This is the perfect way to start your day, enjoy the outdoors, and connect with your community.All levels are welcome. Just bring your mat, a friend and your positive energy!When: Saturday's 8:00 AM - 9:00 AMWhere: Georgetown Square: Meet us on the green space across the street from Grape Creek Vineyards on 7th St.See you there for a morning of stretching, mindfulness, and connection! ??

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intensity  
with Claire L.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with Lindzi N.
9 - 10:15am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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intensity  
with Phoebe W.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Liz G.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

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intensity  
with JJ J.
9 - 10:15am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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intensity  
9 - 10:15am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This workshop-style class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. Heated at 80-85 degrees

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intensity  
with Derrek P.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Sanieh M.
10 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity.This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now.

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intensity  
10 - 11am

Style: Outdoor yoga class Learn about Outdoor Yoga class style ›

? Free Yoga in the Park Every Saturday! ?Join us at the new Cedar Park library for a totally free yoga session every Saturday. Whether you're a yoga newbie or a seasoned pro, this class is perfect for all levels!Here's what you can look forward to:Move & Groove: Get your body moving with poses that'll leave you feeling strong and limber.Mindfulness Matters: Take a break from the daily grind and find your inner peace.Connect & Chill: Meet fellow yogis, make new friends, and enjoy the beauty of nature together.So, grab your mat and come hang out with us! It's the perfect way to start your Saturday, and hey, it's free! See you at the park! ?‍???

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intensity  
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. 

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intensity  
with Marla E.
10:30 - 11:45am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
with Carmen G.
10:30 - 11:45am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Ashtanga Fundamentals incorporates about half of the Primary Series postures, allowing for a comfortable introduction to Ashtanga or an opportunity for regular Ashtanga students to focus on details. Familiarity with basic yoga postures highly suggested.

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with Tammy B.
10:30 - 11:45am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This workshop-style class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. Heated at 80-85 degrees

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intensity  
with Sarah P.
10:30 - 11:45am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
with Tej A.
10:30 - 11:45am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
with Tej A.
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

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intensity  
with Jacq S.
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

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intensity  
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.

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with Meg L.
12 - 1:15pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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with Angie K.
12 - 1:15pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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intensity  
with Tej A.
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experienceThis class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.Suitable to all bodies and abilities, modifications are offered throughout the practice.Pro tip: Reserve your spot in advance, this class is popular!Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.Props and mats are available, if you prefer you can also bring your own. 

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with Bonnie V.
12:30 - 2pm

Style: Meditation yoga class Learn about Meditation Yoga class style ›

During Quantum Clarity you will experience what it feels like to optimize communication with your Unconscious Mind, your Breath, the Quantum Field, & Heart Coherence to catapult you into clarity.This fully guided experience allows you to eliminate the confusion/ uncertainty/ doubt that is keeping you hung up on a situation, feeling stuck, not sure how to move forward, or overwhelmed with all your options…Without having to talk about the issue at hand (you know talking about it more is not helping you move forward. It's time to take action and do something about it).This is about showing up and surrendering to the process of deep relaxation, allowing the method to do what it does best, get you out of your monkey mind and into the wisdom of your Soul, of your Intuition, of the truth that lies buried beneath your ego-personality.Your results will be different each time you attend. And your results compound! What's waiting for you on the other side of Quantum Clarity?– Feeling Relaxed & Rejuvenated– Increased Confidence & Belief in Self– Momentum Forward– Insights / Downloads– Feelings of Openness & Peace– Synchronicities baby! Oh and.. Clarity!*some report perceived problem totally disappears* If you wish you may bring your own yoga mat / blanket / eye mask / anything you would like to make yourself more comfortable.

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intensity  
1:30 - 2:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.

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intensity  
with Angie K.
1:30 - 2:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Hey friends! Ready to roll out your mats and dive into some awesome yoga vibes? Join us at Flow Yoga for our totally free community yoga class! It's like a yoga party, and you're all invited!Meet Our Trainees! Our crew of yoga lovers has been pouring their hearts into learning all sorts of yoga magic. They're stoked to share what they've learned with you and keep flexing their teaching skills. It's gonna be a blast!Mix It Up! Every class is a new adventure. We'll be switching it up with different styles like Hatha, Vinyasa, Flow, Yin, Kundalini, and more. You never know what you're gonna get, but it's always gonna be good!Your Voice Matters! After class, grab a pen and fill out our chill feedback form. It's anonymous, so feel free to drop some love, share what you dug about the class, or even suggest some tweaks for our new teachers. Your thoughts help us grow and keep the good vibes flowing!So, what do you say? Let's get our zen on together! See you on the mat!

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intensity  
1:30 - 2:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!)Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.

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with Teacher T.
2:30 - 4:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

The purpose and intention of this gathering is to provide a sacred and safe space for us to come to monthly to build community and deepen our yogic lives - on and off the mat. I believe we are all trying our best, with what we have and what we know. I want to help you connect to THE most profound teacher - YOU.APRIL | AWAKENAs the earth begins to thaw and the first signs of spring emerge, we are invited to awaken from winter’s slumber and step into renewal. AWAKEN is a 2-hour Sacred Circle designed to align you with the natural rhythms of spring using Ayurvedic wisdom, breathwork, movement, and self-exploration. This gathering will guide you in shedding the heaviness of winter, rekindling your inner fire, and embracing the clarity and lightness of the season.Through guided practices, reflective journaling, and intentional rituals, you will reconnect with your Inner Spring—the energy of renewal, possibility, and expansion. We’ll explore Ayurvedic cleansing techniques ,breathwork to invigorate the mind, and self-inquiry to uncover what is ready to bloom within you. This circle also serves as a stepping stone toward our upcoming Embodied Rhythms retreat, where we deepen our seasonal embodiment journey.What to expect from this month's gathering:• Gentle Yoga Practice• Discussion and Journaling• Meditation• Share & Connect• Practices to Take AwayWhat to bring:• You and Your Bestie!• Journal & Pen• Water• Comfy Clothes• Anything else you may want or need for your heart, body, and soul.Tylee is committed to creating a safe space for us to be human and have honest, compassionate connection. She is determined to find out the “why’s”, to dig deep to the root of each issue, and to lead with an open-heart. I invite you and all the like-minded souls looking to discover, play, connect, integrate, and learn how to feel and to heal.

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with Tylee P.
3 - 4:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Join Aspire Fertility Austin as they host a free Meditation & Sound Bath for the community. This offering will be lead by our beloved teacher, Lizbeth Hellen. Participants will get a chance to chat with Dr. Deborah Ikhena-Abel after the class.What to expect:3pm: Arrive & settle in3:15-4pm: Meditation & Sound Bath4-4:30pm: Open time for questions/conversations with Dr. DeboAspire Fertility Austin is a high-demand, patient-centered clinic known for its inclusive, relationship-driven approach to fertility care. With a strong focus on trust, consistency, and diversity, the Austin team ensures that patients receive personalized support from start to finish, working with the same care team throughout their journey. The clinic serves a broad demographic, including a significant LGBTQ+ community, young professionals, and culturally diverse patients, making inclusivity a key part of its mission.Keep up with the clinic on Instagram @aspirefertilityatx

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with Lizbeth H.
3:30 - 5:30pm

Style: Other yoga class Learn about Other Yoga class style ›

Do you have an abundance of Clothes that are looking for a new home?Is it time to downsize the excess and make space for new inspiration?Are you ready to release some energy and make room for new?If you are interested in sharing your old treasures, we are opening the studio to provide a place of connection in the spirit of giving.We are partnering with Austin Sell My ClosetAustin Sell My Closet is excited to kick off the Spring season with a April Clothing Swap, hosted by Flow Yoga (North Loop). Join us for an evening of sustainable fashion, community building, and fresh finds! Our goal is to keep clothing out of landfills by encouraging exchanging apparel amongst one another. Any remaining items will be donated to local non-profits supporting those in need. This event is open to all who wish to participate. We hope to see you there!Here’s how the swap works:-Bring your CLEAN, gently-used clothing, accessories, and shoes to exchange with fellow participants-Place your items in the designated areas and browse through the selections brought by others-Please practice equal give and equal take***DISCLAIMER: We are not accepting children's clothing at this time. Please avoid bringing any household items, décor, or electronics. We also ask that you do not bring undergarments of any kind. Thank you-----We also have an abundance of books that will be marked down for you to check out and add to your library!Come with: an open heart/mind, bag/tote to bring home items.All leftover items will be donated to Austin Pets Alive Thrift & local shelters.FREE! Except if you decide to buy a book or retail!

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intensity  
with Mandi R.
5 - 6:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This Somatic Release event helps to clear out suppressed emotions, stress, and anxiety using the power of breathwork. Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)

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with Fiona E.
7 - 8:30pm

Style: Dance yoga class Learn about Dance Yoga class style ›

Ecstatic dance is an intuitive movement based expression exercise with few cues. The practice will ebb and flow to a curated set played by a live DJ. The playlist will have a rising and flowing energy culminating into a peak - then transitioning into stillness to finish off with a meditation/?havãsana and sound vibration healing.Upon check in, there is an opportunity to socialize with the community.The cacao lounge is next door if you would like to purchase a cup of cacao to experience additional heart opening. There will be a brief description of the class and container rules and an opportunity to ask questions before leading into movement.  Container rules include:-No shoes-No talking-Consent & respect required for interacting with anyone during the practice-There is a space provided to congregate/talk-Flow toys welcome but not provided-No drugs/alcohol

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intensity  
with Austin N.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with Lindzi N.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

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intensity  
with Meg K.
9 - 10:15am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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intensity  
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Enrique O.
9 - 10:15am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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intensity  
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

A nice flow that has something for everyone, all levels classes build poses from the ground up. Your teacher will help you develop more challenging modifications as you are ready and in this way, each person can work at their own pace. This class is not recommended for absolute newbies but is good for those with some experience.

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intensity  
with Gina M.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with Jimmy B.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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with Gina M.
10 - 11:15am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

One hour with just you and pure energy on the mat, the perfect time to stop worries and thoughts. My name is Olexandra I am a teacher of hatha yoga, which in Sanskrit means "hatha" - strength, perseverance, absolute necessity, and "yoga" - connection, unity, curbing the mind.My journey started 9 years ago when I first came to a yoga camp and got acquainted with different types of yoga, meditation, mantras, and chanting and immediately dived into this wonderful world! Having visited India, and Nepal, I got even more convinced that yoga plays a substantial role in my life, and now I want to share with other people my knowledge and see my destiny in serving the world this way.The great sages of the past left us a remarkable legacy in the form of yoga, which not only helps us to be healthy physically but also helps us mentally, with our fears and anxieties.I believe that through the physical body, we can work with the energy in the chakras and the soul. The entire universe is in us, you just need to believe in it and yoga will help you to feel it.Join me for this rejuvenating hatha yoga and meditation class.

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intensity  
10:30 - 11:45am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This workshop-style class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. Heated at 80-85 degrees

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intensity  
with Enrique O.
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. 

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with Liz G.
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Calling all young yogis (ages 5 & up)! While you’re flowing through your practice, your little one can dive into their own yoga adventure! Our Kids Yoga class is all about fun, movement, and creativity, giving children the perfect introduction to yoga while they explore, play, and learn.In this 60-minute class, children will learn foundational yoga poses and principles, from balance and focus to self-awareness and respect, all through fun games, creative storytelling, and interactive exercises. It's a great way for kids to unwind, build confidence, and develop a positive relationship with their body and mind—without taking themselves too seriously! *Limited spaces, so book ahead! This class is a $10 add on for members.

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with Lauren Y.
10:30 - 11:45am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
10:30 - 11:45am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
with Tej A.
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Jimmy B.
10:30 - 11:45am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
with Tej A.
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building. Suitable to all bodies and abilities, modifications are offered throughout the practice.Pro tip: Reserve your spot in advance, this class is popular!Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.Props and mats are available, if you prefer you can also bring your own. 

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intensity  
with Yolanda Y.
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

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intensity  
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
12 - 1pm

Style: Dance yoga class Learn about Dance Yoga class style ›

FlowMo is not just a movement class; it is a transformative somatic journey that draws you nearer to your intuition, connects you with those around you, and brings you closer to your authentic self. Through intuitive dance technique, FlowMo gently guides you through both concrete and abstract movements, prompting your body to respond naturally to the prompts given. This art heightens your intuition and gives you the opportunity to explore the depths of your inner self.Reilley, our skilled facilitator, sets the stage for a welcoming and relaxed atmosphere that encourages you to explore the art of movement with a sense of lightness and ease.FlowMo is open to all, whether you are a seasoned dancer or just starting your movement journey. Life can be challenging, and that is why FlowMo exists. It offers you a safe haven to heal, to navigate the beautiful messiness of being human, and to share this experience with others.We are honored to Flow with you. See you soon!

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intensity  
with Reilley C.
12 - 1:15pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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intensity  
with Tej A.
12 - 1:15pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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intensity  
with Kelly W.
1:30 - 3:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Life Force Activation is a powerful energy transmission technique that activates and aligns your vital life-force energy within, allowing you to connect with yourself on a deep energetic level and experience profound internal shifts.In a session, participants lie down on a yoga mat. Curated music is playing to take you on a journey. Facilitator may touch you on some energy points in the body. That’s it! What happens on the inside is another story. Each session is unique and experience can range from physical sensation of energy, emotional release of unprocessed trauma, somatic alignment through spontaneous body movements, receiving visions or insights, feeling sensations of love, bliss, oneness and so much more.As the energy moves through your body, it brings your system into alignment, clears energetic blockages, helping to unlock a deeper sense of joy, peace, love and vitality. Activated energy body accelerates your innate ability to heal, transform and evolve. Profound internal shifts happen after each session, effecting all areas of your life.~ Experience heightened awareness and expanded consciousness.~ Release energetic blockages and old patterns that no longer serve you.~ Tap into your innate creativity and intuition.~ Cultivate a deeper connection with your true self and the universe.~ Step into a state of alignment, vitality, and empowerment.*** To prepare for the session, it's best not to have food 2 hours prior. If you choose to have a meal in this time frame, opt for a light, preferably vegetarian food. No alcohol or drugs are allowed the day of the session.Facilitator: Julia EskeConnect with me on Instagram @julia.eske.lifeforce or email [email protected] my page to learn more about LFA: https://lifeforceactivation.taplink.ws

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intensity  
with Julia E.
1:30 - 4:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Description:Join us for a transformative astrology workshop designed to help you uncover the complexities of your birth chart and empower your self-discovery journey. In this 2.5-hour group session, Jessica will guide you through the basics of breaking down your birth chart in an inclusive and supportive setting. Together, we’ll demystify the elements of astrology and uncover new possibilities for personal growth and understanding.Why Attend?Jessica is passionate about helping people understand their unique complexities through astrology. Gone are the days of being told who we are. This workshop empowers you to discover your authentic self by diving into the wisdom of your birth chart.What You'll Learn:The fundamentals of astrology: planets, archetypes, houses, elements, and modalities.How to identify life’s purpose and highlight patterns for growth.Ways to uncover fears, wounds, and opportunities for transformation.What to Expect:Group learning to foster dynamic discussions and insights.Cheat sheets provided as handy references.A newfound understanding of yourself and your potential.What to Bring:A printed copy of your birth chart (ensure you know your birth time, place, and date). If some details are missing, we’ll work with what you have.A journal and pen for notes and reflections.Benefits of Attending:Gain clarity on your personal patterns and direction.Leave with an open mind and deeper understanding of yourself.Feel empowered to apply astrology in your daily life.Duration:2.5 hoursEmpower yourself through astrology and start your journey of self-discovery today!

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intensity  
with Jessica M.
5 - 6pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building. Suitable to all bodies and abilities, modifications are offered throughout the practice.Pro tip: Reserve your spot in advance, this class is popular!Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.Props and mats are available, if you prefer you can also bring your own. 

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intensity  
with Venus D.
5 - 6pm

Style: Other yoga class Learn about Other Yoga class style ›

Embark on a 60-minute journey with JJ Ruescas, in "Intro to Breathwork."This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning.Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, sound elements, or similar practices.This collaborative approach ensures a dynamic and tailored experience, every single sesion.Join us to explore the incredible potential of breath for an optimal nervous system. 

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intensity  
with JJ R.
6 - 7:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

In this event, Woytek will guide you towards consciously creating effective, spiritual yet practical intentions. This is based on a number of teachings pertaining to joyful manifestation & receiving!During this event, after a brief introduction to the topic, you will create your intention and put it into material expression by writing, drawing, etc. Then, with assistance of various instruments- gong, crystal bowls, didgeridoo, flute and Tibetan long horn, you will empower your intention with your thoughts and energy, and then absorb the essence of your creation in receiving mode, eventually releasing it to the universe for perfect manifestation!This event is intended for a relatively intimate group within the Moon Room, wherein subdued lighting & resonant acoustics will assist you in deeply focusing in this journey. Spots are limited.~No experience necessary- Just bring your heart, maybe a friend and a journal or something to write in!

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intensity  
with Woytek T.
6:30 - 8pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Hey there, friend! ??We've got something special brewing, and we'd love for you to join on this unique journey. Angie is blending two of her passions into one incredible experience, and it's happening right here at Flow Yoga!For over 20 years, Angie has been learning from shamans across the globe, soaking up their wisdom and practices. And for the past 10 years, she's been diving deep into the world of energy medicine, helping others find healing and balance. With all the chaos and division we're seeing lately, Angie feels like now is the perfect time to come together and experience some much-needed healing.Join in for a Yoga as Sacred Ceremony class, where we'll tap into the power of community and the natural world to find peace and unity. We'll kick things off by opening the Four Directions and calling on their unique energies. Whether you already have a spiritual practice or you're just starting to explore, this experience will enhance and deepen your connection to your inner knowing and the heart of the Universe.Our class will flow through an all-level yoga practice, followed by some powerful energy clearing techniques that have been passed down to me. And to top it all off, we'll embark on a shamanic journey through a drumming meditation. Trust me, it's going to be an experience like no other!After our journey, we'll have some quiet time to journal about our experiences and ask the expanded state within us for guidance on what's going on in our lives and the world around us.The hope is that you'll leave this class feeling a sense of peace, connection, and expansion that stays with you long after you roll up your mat.So, what do you say? Are you ready to try something different and join community for this one-of-a-kind experience? We can't wait to share it with you! ??Yoga as Sacred CeremonyAll-level yoga practiceEnergy clearing techniquesShamanic journeying through drumming meditationJournaling and reflection timeLet's come together, find healing, and experience the magic of community and the natural world. See you on the mat, friend!

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intensity  
with Angie K.
7 - 8pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This class will take you on a relaxing journey through movement and sound. We will focus on poses that alleviate stress and anxiety while bringing the body to a state of deep relaxation. This will be an all abilities slow flow restorative class with an extended sound bath experience.

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intensity  
7 - 8pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.

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intensity  
8:30 - 9:30pm

Style: Meditation yoga class Learn about Meditation Yoga class style ›

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding.Over the course of 60 minutes, Ravelle will first teach you a system and a structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class.The subconscious mind and soul are vast and overwhelming, the system that Ravelle will teach you will help you navigate this unlimited space within yourself with clarity and awareness. By learning Clairvoyance, you’ll not only learn how to move energy within yourself for healing, but you’ll also be given the roadmap on how to access your subconscious so that you may find answers on a soul level.This class is for all levels of learning, whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all.

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intensity  
with Ravelle M.
6 - 7am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. 

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intensity  
with Liz G.
7:30 - 8:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Mia A.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with Taylor C.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with Sarah P.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with Selena G.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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intensity  
with Priya B.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with Tylee P.
10 - 11am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
with Briana P.
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Kadie S.
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Angie K.
10:30 - 11:45am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

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intensity  
with Sam P.
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

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intensity  
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

An all-levels class, perfect for your first yoga experience! You will be introduced to basic Hatha yoga poses and proper alignment to start your practice. Taught by beginner-friendly instructors, you will be surrounded by others who are starting out just like you—or by those wanting a slower-paced class to build strength, flexibility, and mindfulness.

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intensity  
with Tylee P.
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. 

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intensity  
with Carolyn E.
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

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intensity  
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

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intensity  
with Kadie S.
12 - 1pm

Style: Meditation yoga class Learn about Meditation Yoga class style ›

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding.Over the course of 60 minutes, Ravelle will first teach you a system and a structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class.The subconscious mind and soul are vast and overwhelming, the system that Ravelle will teach you will help you navigate this unlimited space within yourself with clarity and awareness. By learning Clairvoyance, you’ll not only learn how to move energy within yourself for healing, but you’ll also be given the roadmap on how to access your subconscious so that you may find answers on a soul level.This class is for all levels of learning, whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all.

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intensity  
with Ravelle M.
12 - 1:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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intensity  
12 - 1:30pm

Style: Other yoga class Learn about Other Yoga class style ›

Come and experience the deep meditative journey guided by sound healing instruments and vocal toning. Sound Bath Meditation can help to release emotional wounds and traumas on a subconscious level, disrupting any negative influences and thought patterns.A specific frequency and sound vibrations will recalibrate your chakras, penetrate deeper at a cellular level for a restorative healing and transformation for your mind, body and spirit.Some of the ancient healing instruments include Native Rainstick, frame drum,  quartz crystal singing bowls combined with vocal toning, overtone singing 

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12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
with Jacq S.
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

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intensity  
with JJ P.
1:30 - 2:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

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intensity  
with Lizbeth H.
4:30 - 5:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

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intensity  
4:30 - 5:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.

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intensity  
with Angela R.
4:30 - 5:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

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intensity  
with Taylor C.
4:30 - 5:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

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intensity  
with Crystal B.
5 - 6pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Sensual flow combines fluid movement with intentional breathing techniques to enhance self-love, presence, and sensual awareness. We will move through heart opening and hip nourishing yoga poses to tune into our sensations and emotions. Finding this embodiment helps us stay present and connected with ourselves and others. This practice can be deeply personal and transformative, helping individuals cultivate a greater sense of intimacy with themselves.

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intensity  
with Miranda W.
5:30 - 6:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
5:30 - 6:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with Meg L.
5:30 - 6:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with JJ J.
5:30 - 6:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with Marla E.
6 - 7:15pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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intensity  
with Priya B.
6 - 7pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

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intensity  
with JJ P.
6 - 7pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
with Crystal B.
6 - 7:15pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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intensity  
with Sirgun K.
6:30 - 7:30pm

Style: Other yoga class Learn about Other Yoga class style ›

Restorative Breathwork is a meditative practice developed to move us inward toward more subtle dimensions of awareness. Breathwork is directly translated into Pranayama. In Sanskrit, Prana means vital energy and Yama means restraint. In this class, we will explore the ebb and flow of your ‘life force energy’.Working with this breath is equally restorative as it is transformative. The circular breath technique gives permission for the mind to relax which then gives way for the body to display what messages lie beneath the surface. With every layer, prepare to uncover deeper aspects of yourself which can lead to feelings of liberation or increased self-realization.Your experience will be different every time you attend and you will always receive exactly what you need. Meditation, sound healing and being held in a peaceful savasana guides and supports the integration process.Come as you are, everyone is welcome. Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)

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intensity  
with Mandy K.
7 - 8pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to breath to help reveal body awareness, inner strength, and easeful opening.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.Heated at 80-85 degrees

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intensity  
7 - 8pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Taylor C.
7 - 8pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. 

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intensity  
with Lindzi N.
7 - 8pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
7:30 - 8:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building. Suitable to all bodies and abilities, modifications are offered throughout the practice.Pro tip: Reserve your spot in advance, this class is popular!Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.Props and mats are available, if you prefer you can also bring your own. 

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intensity  
with JJ J.
7:30 - 8:30pm

Style: Other yoga class Learn about Other Yoga class style ›

Come and experience the deep meditative journey guided by sound healing instruments and vocal toning. Sound Bath Meditation can help to release emotional wounds and traumas on a subconscious level, disrupting any negative influences and thought patterns.A specific frequency and sound vibrations will recalibrate your chakras, penetrate deeper at a cellular level for a restorative healing and transformation for your mind, body and spirit.Some of the ancient healing instruments include Native Rainstick, frame drum,  quartz crystal singing bowls combined with vocal toning, overtone singing 

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with Paige F.
8 - 9:15pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Gentle movement and supported yoga poses will guide you into a meditative state to receive the healing vibrations of crystal sound bowls. 

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intensity  
6 - 7am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.*This class is not hot

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intensity  
with Keely F.
7 - 8am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Jolie U.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with Derrek P.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with Mia A.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
with Sanieh M.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
with Angela R.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

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intensity  
with Derrek P.
9 - 10:15am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity.This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now.

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intensity  
with Onkar R.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with Katie S.
9 - 10:15am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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intensity  
with Kelly W.
10:15 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

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intensity  
10:30 - 11:45am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.

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intensity  
with Laura F.
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

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intensity  
with Angela R.
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Nicki S.
12 - 1pm

Style: Other yoga class Learn about Other Yoga class style ›

This class invites you to step outside of structured movement and into intuitive, free-flowing expression. Through guided movement prompts, breathwork, and self-massage, you’ll explore ways to move through what’s present in your body. Whether that’s tension, emotion, or energy that’s ready to shift. Unlike a traditional yoga class, this practice is less about poses and more about showing up authentically, feeling into the sensations of movement and stillness. By listening to your body’s natural rhythms, you’ll cultivate a deeper connection to yourself and your nervous system’s innate wisdom. Expect moments of stillness, organic movement, and breath. No experience needed—just come as you are.

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intensity  
with Venus D.
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. 

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intensity  
with Dina R.
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
with Dana M.
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

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intensity  
with JJ P.
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
with Dana M.
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

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intensity  
with Angie K.
1:30 - 2:30pm

Style: Other yoga class Learn about Other Yoga class style ›

Experience the profound benefits of SOMA Breathwork, a powerful practice that blends ancient techniques with modern science to enhance your physical, mental, and emotional well-being.SOMA Breathwork focuses on rhythmic breathing patterns, guided visualizations, and proprietary music to create a deeply meditative and transformative experience. The practice aims to enhance oxygenation, reduce stress, increase energy levels, and improve overall health. A deeply meditative and rejuvenating experience. What to Expect:Rhythmic Breathing Techniques: Learn and practice breathing patterns that promote deep relaxation and stress reduction.Guided Visualizations: Engage in guided visualization meditations to enhance clarity, creativity, and emotional balance.Sound Therapy: Immerse yourself in soothing sounds and music designed to elevate your breathwork practice. Benefits:Increased energy levels and vitalityReduced stress and anxietyEnhanced mental clarity and focusEmotional release and healingImproved overall health and well-being "Breathe in a rhythm to awesome beats to supercharge your energy and find inner peace".Please refrain from eating at least 90 minutes before class, and if you must eat keep it light.

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with Mimi D.
1:30 - 2:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.

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intensity  
with Angie K.
4 - 5pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

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intensity  
with Zainab Z.
4:30 - 5:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

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intensity  
with Marya S.
4:30 - 5:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

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intensity  
4:30 - 5:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.

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intensity  
with Kelly W.
5 - 6pm

Style: Other yoga class Learn about Other Yoga class style ›

The 5th sutra of the AQUARIAN AGE calls us to use the power of mantra and sound. In this two-part musically restorative class we chant mantra to clear our karmic path, uplift our frequency, and ignite our inner guidance system. Then surrender into a cosmic bliss with crystal singing bowls and gong.No prior experience needed - everyone is welcome. There are yoga mats and blankets for use at the studio but feel free to bring your own mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)

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with Fiona E.
5:30 - 6:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with Sarah P.
5:30 - 6:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with JJ P.
5:30 - 6:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with Xenia H.
6 - 7:15pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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intensity  
with Priya B.
6 - 7pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
6 - 7:15pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

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intensity  
with Moli G.
6 - 7:15pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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intensity  
6:30 - 7:45pm

Style: Other yoga class Learn about Other Yoga class style ›

During this breathwork and sound healing journey, you will be given the opportunity to go inward and connect deeply with yourself using your breath, feeling deeply into any present body sensations. With your breath as your guide, you’ll be invited to release any suppressed emotion, in whatever way your body wants: by moving the body, sighing out loud, crying, laughing, or by simply staying present with the breath.On your back, with eyes closed, you will be led through a series of deep-breathing exercises. The first half of the class will be more rapid breathing, to activate the sympathetic nervous system, and the second half will be more relaxed, with slow breathing to activate the parasympathetic nervous system. You’ll also be led through several breath holds. The breathwork will be synced with music and at certain points the instructor will play additional drums, chimes, and sound bowls to support the experience.Through the cleansing power of the breath, emotions will often come forth to be felt, honored, and then released, leaving you feeling lighter and more connected with yourself and the world around you. This class is a safe container to feel and express any emotions or feelings such as anger, sadness, joy, or anything else that comes up for you. No previous breathwork experience required.Yoga mats, blankets, and eye masks will be provided on a first come, first serve basis (but feel free to bring your own).

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with Kris K.
7 - 8pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Jillian C.
7 - 8pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Selena G.
7 - 8pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. 

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intensity  
with Claire L.
7:30 - 8:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Briana P.
7:30 - 8:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building. Suitable to all bodies and abilities, modifications are offered throughout the practice.Pro tip: Reserve your spot in advance, this class is popular!Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.Props and mats are available, if you prefer you can also bring your own. 

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intensity  
with Maya P.
7:30 - 8:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building. Suitable to all bodies and abilities, modifications are offered throughout the practice.Pro tip: Reserve your spot in advance, this class is popular!Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.Props and mats are available, if you prefer you can also bring your own. 

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intensity  
with Dana A.
8:15 - 9:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Allow yourself to steep in supported, grounded poses as we  work deeply to unwind connective tissues to support the flow and even distribution of vital energy to the body.This late night offering will leave you feeling gooey in the best possible way and help you to ease into a restful night's sleep. Multiple props will be used to cradle your body. We have props available for use but you may like to bring your own of the following to get extra cozy: yoga mat, blanket(s), bolster/pillow, eye mask. 

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intensity  
with Ashlyn Z.
6 - 7am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. 

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intensity  
with Liz G.
7:30 - 8:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Mia A.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
with Sarah S.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Ashlyn’s style is wild by nature "never rushed yet always accomplished" with ease and effort. Like moving through a thick glob of Honey, this Flow class brings you into your body by slowing down the breath and weaving the body with spirit through space and time. Ashlyn guides intuitively from the heart while she shares the potent practices of Pranayama, Meditation, Mudra, Mantra and all levels Asana. Her San Kulpa (Intention) is for her students to tap into their already existing omnipotent and omnipresent BLISS. Her specialty lies within deep relaxation through moving meditations.bring- yoga mat, water, a friend and your presence!

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intensity  
with Ashlyn Z.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with Tylee P.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

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intensity  
with Gina M.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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intensity  
with Kelly W.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with Sarah P.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with Melissa P.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with Gina M.
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Melissa P.
10:30 - 11:45am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

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intensity  
with Taylor C.
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Zainab Z.
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Angie K.
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

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intensity  
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

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intensity  
with Venus D.
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

An all-levels class, perfect for your first yoga experience! You will be introduced to basic Hatha yoga poses and proper alignment to start your practice. Taught by beginner-friendly instructors, you will be surrounded by others who are starting out just like you—or by those wanting a slower-paced class to build strength, flexibility, and mindfulness.

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intensity  
with Tylee P.
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Yoga Sculpt is a dynamic fusion of yoga, strength training, and cardio designed to build lean muscle, boost metabolism, and increase endurance. Traditional yoga postures are combined with controlled resistance movements, light weights, and bursts of heart-pumping cardio to challenge both body and mind.Expect an energizing, full-body workout that builds strength while keeping you grounded in breath and alignment. Bring your own dumbbells (2–15 lbs) and get ready to sculpt, sweat, and flow.This class is suitable for all levels. Modifications and options are always offered, making it accessible whether you're new to sculpt or looking to level up your practice.

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intensity  
with Carolyn E.
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using yoga, mobility, and stability techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

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intensity  
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

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intensity  
with Zainab Z.
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

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intensity  
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

You will explore ways to connect with your body using breath, yoga poses, meditation, and sound healing to increase vagal tone and nervous system regulation. There is not need to feel defeated by anxiety, depression, PTSD or trauma, come join us to improve emotional well-being, cultivate presence and self-regulate. A total gift to your nervous system!

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intensity  
with Lizbeth H.
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

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intensity  
with JJ P.
12 - 1:15pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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intensity  
1:30 - 2:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

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intensity  
with Lizbeth H.
4:30 - 5:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

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intensity  
with JJ J.
4:30 - 5:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.

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intensity  
with Claire L.
4:30 - 5:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

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intensity  
with Taylor C.
4:30 - 5:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

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intensity  
5 - 6pm

Style: Other yoga class Learn about Other Yoga class style ›

Embark on a 60-minute journey with JJ Ruescas, in "Intro to Breathwork."This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning.Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, sound elements, or similar practices.This collaborative approach ensures a dynamic and tailored experience, every single sesion.Join us to explore the incredible potential of breath for an optimal nervous system. 

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intensity  
with JJ R.
5 - 6pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Hey friends! Ready to roll out your mats and dive into some awesome yoga vibes? Join us at Flow Yoga for our totally free community yoga class! It's like a yoga party, and you're all invited!Meet Our Trainees! Our crew of yoga lovers has been pouring their hearts into learning all sorts of yoga magic. They're stoked to share what they've learned with you and keep flexing their teaching skills. It's gonna be a blast!Mix It Up! Every class is a new adventure. We'll be switching it up with different styles like Hatha, Vinyasa, Flow, Yin, Kundalini, and more. You never know what you're gonna get, but it's always gonna be good!Your Voice Matters! After class, grab a pen and fill out our chill feedback form. It's anonymous, so feel free to drop some love, share what you dug about the class, or even suggest some tweaks for our new teachers. Your thoughts help us grow and keep the good vibes flowing!So, what do you say? Let's get our zen on together! See you on the mat!

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intensity  
5:30 - 6:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with JJ P.
5:30 - 6:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with Kate P.
5:30 - 6:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
6 - 7:15pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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intensity  
6 - 7:15pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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intensity  
6 - 7pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
6 - 7pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
with JJ J.
6 - 7:15pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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intensity  
with Ksenija S.
6:30 - 7:30pm

Style: Other yoga class Learn about Other Yoga class style ›

In this event, we come together to co-create a deeply guided hypnotic exploration. We take an hour to let go of the stress, anxiety, and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour.Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion, and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn't it? No prior experience is required - simply come as you are.Mae DeevyMae Deevy is a Certified Hypnotist, Integrative Coach & Host of the "Stories from the Subconscious" Podcast. She is also a classically trained singer with a Bachelor's Degree in Music. You can find Mae on the 3rd Eye schedule guiding clients through sound bath and visualization experiences that have been described as “nothing short of magical.”Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, journal, etc.)www.MaeDeevy.com

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intensity  
with Mae D.
7 - 8pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
7 - 8pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to breath to help reveal body awareness, inner strength, and easeful opening.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.Heated at 80-85 degrees

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intensity  
with Maggie M.
7 - 8pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Carmen G.
7 - 8pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. 

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intensity  
with Claire L.
7:30 - 8:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experienceThis class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.Suitable to all bodies and abilities, modifications are offered throughout the practice.Pro tip: Reserve your spot in advance, this class is popular!Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.Props and mats are available, if you prefer you can also bring your own. 

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intensity  
with Priya B.
7:30 - 8:30pm

Style: Other yoga class Learn about Other Yoga class style ›

Come and experience the deep meditative journey guided by sound healing instruments and vocal toning. Sound Bath Meditation can help to release emotional wounds and traumas on a subconscious level, disrupting any negative influences and thought patterns.A specific frequency and sound vibrations will recalibrate your chakras, penetrate deeper at a cellular level for a restorative healing and transformation for your mind, body and spirit.Some of the ancient healing instruments include Native Rainstick, frame drum,  quartz crystal singing bowls combined with vocal toning, overtone singing 

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with Paige F.
7:30 - 8:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building. Suitable to all bodies and abilities, modifications are offered throughout the practice.Pro tip: Reserve your spot in advance, this class is popular!Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.Props and mats are available, if you prefer you can also bring your own. 

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intensity  
with JJ J.
8:15 - 9:45pm

Style: Dance yoga class Learn about Dance Yoga class style ›

No Lights No Lycra is a substance-free, judgment-free dance party in the dark that began more than a decade ago in Australia and now happens in more than 50 communities all over the world, including right here in Austin, Texas. With the lights turned out and the music turned up, NLNL is an opportunity for people of all life stages and skill levels to move freely and unselfconsciously. There's no physical contact with anyone else, no conversation with other dancers, no eyes on you, and no photos or videos. There's also no instruction to follow or steps to learn—just the space to dance however the music moves you. Learn more about No Lights No Lycra here: https://www.nolightsnolycra.com/Resident DJ Brian Blackout and guests play a wide-ranging mix of genres: indie, electropop, synthpop, disco, dusty rock + R&B records, regular funk, future funk, synthwave, new wave, many other waves, and much more. See some of our previous NLNL playlists here: https://www.mixcloud.com/brianblackout/

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intensity  
6 - 7am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.*This class is not hot

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intensity  
with Keely F.
7 - 8am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Jolie U.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with JJ P.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
with Sanieh M.
9 - 10:15am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity.This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now.

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intensity  
with Onkar R.
9 - 6:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Join a transformative journey blending quantum science and holistic healing to awaken your natural healing abilities and expand your practice. Learn more and register here: https://store.cellularresonance.com/products/crqh-level-1-austin-2025

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intensity  
with 3rd Eye F.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with Katie S.
9 - 10:15am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

Read class details
intensity  
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

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intensity  
with Derrek P.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
with Angela R.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with Derrek P.
10:15 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

Read class details
intensity  
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

Read class details
intensity  
10:30 - 11:30am

Style: Other yoga class Learn about Other Yoga class style ›

Embark on a 60-minute journey with JJ Ruescas, in "Intro to Breathwork."This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning.Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, sound elements, or similar practices.This collaborative approach ensures a dynamic and tailored experience, every single sesion.Join us to explore the incredible potential of breath for an optimal nervous system. 

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intensity  
with JJ R.
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

Read class details
intensity  
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

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intensity  
with Angela R.
10:30 - 11:45am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

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intensity  
with Sam P.
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

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intensity  
with JJ P.
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Nicki S.
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. 

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intensity  
with Dina R.
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
with Dana M.
12 - 1:15pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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intensity  
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

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intensity  
1:30 - 2:30pm

Style: Other yoga class Learn about Other Yoga class style ›

Somatic Breathing is one of the most powerful ways to release any anxiety, stress, suppressed emotions or anything no longer serving your next chapter in life.Reiki Energy (hands on healing) is a universal presence that promotes healthy, relaxing, and calming energy to best assist your soul in the integration phase. *Permission is always asked at the beginning of class before any hands on healing is performed.When you leave class, you’ll feel light, restored, and have a clear and present awareness.

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intensity  
3:30 - 4:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

In this class, you can expect to ease into things with several minutes of grounding by bringing your attention to the breath - the anchor of your practice. You will move with intention through a series of juicy stretches to awaken the body and the mind, preparing you for yoga postures that will be held for several breaths - allowing you plenty of time to make adjustments, feel into any sensations and get out of your head and into your body. This offering will be sealed with a guided meditation. The slow burn of this practice will help you cultivate strength and resilience both on and off of your mat. Pairing this practice with the meditation will allow you to further tap into your inner peace and navigate the outside world with more compassion and love. 

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intensity  
with Hannah C.
4 - 5pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

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intensity  
with Zainab Z.
4:30 - 5:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

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intensity  
with Melissa P.
4:30 - 5:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

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intensity  
with Marya S.
4:30 - 5:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.

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intensity  
with Angela R.
5 - 6pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Ashlyn’s style is wild by nature "never rushed yet always accomplished" with ease and effort. Like moving through a thick glob of Honey, this Flow class brings you into your body by slowing down the breath and weaving the body with spirit through space and time. Ashlyn guides intuitively from the heart while she shares the potent practices of Pranayama, Meditation, Mudra, Mantra and all levels Asana. Her San Kulpa (Intention) is for her students to tap into their already existing omnipotent and omnipresent BLISS. Her specialty lies within deep relaxation through moving meditations.bring- yoga mat, water, a friend and your presence!

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intensity  
with Ashlyn Z.
5:30 - 6:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with Sarah P.
5:30 - 6:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with JJ P.
5:30 - 6:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with Jimmy B.
6 - 7pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
6 - 7:15pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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intensity  
with Sirgun K.
6 - 7:15pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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intensity  
6 - 7:15pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

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intensity  
with Moli G.
6:30 - 7:30pm

Style: Other yoga class Learn about Other Yoga class style ›

Restorative Breathwork is a meditative practice developed to move us inward toward more subtle dimensions of awareness. Breathwork is directly translated into Pranayama. In Sanskrit, Prana means vital energy and Yama means restraint. In this class, we will explore the ebb and flow of your ‘life force energy’.Working with this breath is equally restorative as it is transformative. The circular breath technique gives permission for the mind to relax which then gives way for the body to display what messages lie beneath the surface. With every layer, prepare to uncover deeper aspects of yourself which can lead to feelings of liberation or increased self-realization.Your experience will be different every time you attend and you will always receive exactly what you need. Meditation, sound healing and being held in a peaceful savasana guides and supports the integration process.Come as you are, everyone is welcome. Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)

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intensity  
with Mandy K.
7 - 8pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Selena G.
7 - 8pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Jillian C.
7 - 8pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. 

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intensity  
with Claire L.
7:30 - 8:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Briana P.
7:30 - 8:30pm

Style: Other yoga class Learn about Other Yoga class style ›

This sound journey mixes meditation with instruments and frequencies to resonate in different parts of the body. These tones can lead you into a state of total relaxation in which healing and connection to a higher consciousness can take place with very little effort. Nothing is required for this class except an open heart and mind. You can choose to lay down or sit up and all necessary props are provided for your journey into relaxation and guided meditation.

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intensity  
with Kayla P.
7:30 - 8:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building. Suitable to all bodies and abilities, modifications are offered throughout the practice.Pro tip: Reserve your spot in advance, this class is popular!Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.Props and mats are available, if you prefer you can also bring your own. 

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intensity  
with Venus D.
8 - 9:30pm

Style: Meditation yoga class Learn about Meditation Yoga class style ›

During Quantum Clarity you will experience what it feels like to optimize communication with your Unconscious Mind, your Breath, the Quantum Field, & Heart Coherence to catapult you into clarity.This fully guided experience allows you to eliminate the confusion/ uncertainty/ doubt that is keeping you hung up on a situation, feeling stuck, not sure how to move forward, or overwhelmed with all your options…Without having to talk about the issue at hand (you know talking about it more is not helping you move forward. It's time to take action and do something about it).This is about showing up and surrendering to the process of deep relaxation, allowing the method to do what it does best, get you out of your monkey mind and into the wisdom of your Soul, of your Intuition, of the truth that lies buried beneath your ego-personality.Your results will be different each time you attend. And your results compound! What's waiting for you on the other side of Quantum Clarity?– Feeling Relaxed & Rejuvenated– Increased Confidence & Belief in Self– Momentum Forward– Insights / Downloads– Feelings of Openness & Peace– Synchronicities baby! Oh and.. Clarity!*some report perceived problem totally disappears* If you wish you may bring your own yoga mat / blanket / eye mask / anything you would like to make yourself more comfortable.

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intensity  
7:30 - 8:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Jimmy B.
9 - 10:15am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity.This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now.

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intensity  
with Onkar R.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with Claire L.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with Marla E.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

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intensity  
with Gina M.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with Sarah P.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

Read class details
intensity  
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with Gina M.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
with Sarah S.
10 - 11am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
with Briana P.
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Kadie S.
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Zainab Z.
10:30 - 11:45am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

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intensity  
with Sirgun K.
10:30 - 11:45am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

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intensity  
with Sirgun K.
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Jacq S.
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

An all-levels class, perfect for your first yoga experience! You will be introduced to basic Hatha yoga poses and proper alignment to start your practice. Taught by beginner-friendly instructors, you will be surrounded by others who are starting out just like you—or by those wanting a slower-paced class to build strength, flexibility, and mindfulness.

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intensity  
with Kelly W.
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. 

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intensity  
with Carolyn E.
12 - 1pm

Style: Meditation yoga class Learn about Meditation Yoga class style ›

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding.Over the course of 60 minutes, Ravelle will first teach you a system and a structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class.The subconscious mind and soul are vast and overwhelming, the system that Ravelle will teach you will help you navigate this unlimited space within yourself with clarity and awareness. By learning Clairvoyance, you’ll not only learn how to move energy within yourself for healing, but you’ll also be given the roadmap on how to access your subconscious so that you may find answers on a soul level.This class is for all levels of learning, whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all.

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intensity  
with TBD T.
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

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intensity  
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

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intensity  
12 - 1:15pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.  Suitable for all abilities- wheelchair welcome 

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intensity  
with Sirgun K.
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
with Jacq S.
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

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intensity  
with JJ P.
12 - 1:15pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.  Suitable for all abilities- wheelchair welcome 

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intensity  
with Sirgun K.
2 - 11:45pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Join us for a heart-opening evening of Bhakti Yoga as we gather in community to honor Hanuman Jayanti, the birthday of Lord Hanuman — the embodiment of strength, devotion, and selfless service. This special event will center around singing the Hanuman Chalisa 108 times as an offering of love and devotion.About Bhakti YogaBhakti Yoga is the yoga of devotion — a path of surrender, love, and connection with the divine through heartfelt expression. Unlike other forms of yoga that emphasize the body or mind, Bhakti is about softening the heart. Through kirtan (call-and-response chanting) and mantra (sacred sound), we cultivate inner peace, compassion, and a direct relationship with the divine.Why 108?The number 108 is sacred across many spiritual traditions. In yoga and mantra practice, it symbolizes wholeness and the universe itself:1 represents the divine or highest truth.0 represents emptiness or completeness.8 represents infinity or eternity. By chanting the Hanuman Chalisa 108 times, we amplify the power of our devotion and open ourselves to deep spiritual transformation.What to ExpectGuided Kirtan to sing the Hanuman Chalisa 108 times (don't worry, no experience is needed!)A warm, welcoming atmosphere where you may come and go as you needA community potluck happening during the event, offered as Prasad (blessed food shared in devotion)Space to sing, meditate, or simply listen and absorbWhat to BringYourself, exactly as you are — no singing or yoga experience is requiredA cushion, blanket, or mat for comfortable seatingA dish to share for the potluck (optional, but welcome)An open heart and a spirit of communityCome for one chant, or stay for them all — your presence is the offering. Together, we'll create a space of devotion, joy, and collective energy.

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with Mandi R.
4:30 - 5:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

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intensity  
5:30 - 6:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with JJ J.
5:30 - 6:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with Claire L.
5:30 - 6:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with Dana A.
5:30 - 6:30pm

Style: Other yoga class Learn about Other Yoga class style ›

Experience the profound benefits of SOMA Breathwork, a powerful practice that blends ancient techniques with modern science to enhance your physical, mental, and emotional well-being.SOMA Breathwork focuses on rhythmic breathing patterns, guided visualizations, and proprietary music to create a deeply meditative and transformative experience. The practice aims to enhance oxygenation, reduce stress, increase energy levels, and improve overall health. A deeply meditative and rejuvenating experience. What to Expect:Rhythmic Breathing Techniques: Learn and practice breathing patterns that promote deep relaxation and stress reduction.Guided Visualizations: Engage in guided visualization meditations to enhance clarity, creativity, and emotional balance.Sound Therapy: Immerse yourself in soothing sounds and music designed to elevate your breathwork practice. Benefits:Increased energy levels and vitalityReduced stress and anxietyEnhanced mental clarity and focusEmotional release and healingImproved overall health and well-being "Breathe in a rhythm to awesome beats to supercharge your energy and find inner peace".Please refrain from eating at least 90 minutes before class, and if you must eat keep it light.

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with Mimi D.
6 - 7:30pm

Style: Meditation yoga class Learn about Meditation Yoga class style ›

Are you ready to tap into the power of the full moon and be serenaded by an immersive symphony of multiple gongs, singing bowls and other instruments?Then join your teachers as Gurudhan provides astrology messages and an 11-minute Kundalini meditation (which can include stillness or movement and sometimes chanting).Afterward, take some time to settle into deep relaxation with multiple gongs located around the room, plus additional singing bowls and chimes that complete the experience.The majority of this event will be a long lay down relaxation sound healing session within the powerful energy of the full moon’s vibration.*Photos and videos might be taken at this event

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6 - 7pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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intensity  
with Priya B.
6 - 7pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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intensity  
with Amrit D.
6 - 7pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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with Amrit D.
7 - 9pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

How we see others has more to do with ourselves than them.We can explore our projections to learn about ourselves and even use projections in a connecting way.Authentic Relating (AR) is the practice of freely expressing your authentic experience in the company of others.Expressing in this way enables you to create connections in the world based on who you really are.Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express JOY

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with Heather M.
7 - 8:30pm

Style: Other yoga class Learn about Other Yoga class style ›

Calling all Flow Yoga members who call Georgetown Flow Yoga their “Home” studio!We, as loyal and loving attendees at the Georgetown studio, are excited to honor the staff at Flow Yoga Georgetown for providing their members a studio that embraces its community with Acceptance, Presence, Peace, Joy, and Always, Love.Please join our faithful group of Flow Yoga Georgetown members in celebrating the teachers and staff at this extraordinary location on Saturday, December 21, 2024 for an evening of Gratitude, Presence, and Love.We will provide dinner items, non-alcoholic drinks, and desserts. In order to be inclusive of our beloved family, we will provide vegetarian, vegan, and also gluten-free items at our event.We ask that members contribute, if they are able; $5 or $10 per attendee. We appreciate the Georgetown yoga community supporting and honoring our radiant teaching team and staff at Flow Yoga Georgetown!

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intensity  
7:30 - 8:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experienceThis class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.Suitable to all bodies and abilities, modifications are offered throughout the practice.Pro tip: Reserve your spot in advance, this class is popular!Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.Props and mats are available, if you prefer you can also bring your own. 

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intensity  
with Kelly W.
7:30 - 8:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building. Suitable to all bodies and abilities, modifications are offered throughout the practice.Pro tip: Reserve your spot in advance, this class is popular!Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.Props and mats are available, if you prefer you can also bring your own. 

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intensity  
with Yolanda Y.
8 - 9am

Style: Outdoor yoga class Learn about Outdoor Yoga class style ›

Join Us for Free Yoga on the Georgetown Square Every Saturday! ?‍???We're excited to offer free yoga on the Georgetown Square every Saturday from 8:00 AM to 9:00 AM! This is the perfect way to start your day, enjoy the outdoors, and connect with your community.All levels are welcome. Just bring your mat, a friend and your positive energy!When: Saturday's 8:00 AM - 9:00 AMWhere: Georgetown Square: Meet us on the green space across the street from Grape Creek Vineyards on 7th St.See you there for a morning of stretching, mindfulness, and connection! ??

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intensity  
with Claire L.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This all-levels slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. Modifications and options are always given to those who are just starting or for those looking to deepen their practice.Come Celebrate Flow Yoga Georgetown's 1 year Birthday Celebration with FREE Yoga!Join us Saturday, April 12, for a full day of free classes as we roll out our new schedule—fun for all ages! Drop in all morning for coffee, breakfast bites, and vendors like tarot, sound healing, massage, henna, and face painting. Everyone gets FREE Flow Yoga merch!Doors open at 5pmCacao Gathering at 6pmSound BathConscious Movement with Live DJCommunity HangRSVP & read more here: Cacao, Sound & Conscious Movement: One Year Birthday Celebration!!

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intensity  
with Lindzi N.
9 - 10:15am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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intensity  
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Liz G.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

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intensity  
with JJ J.
9 - 10:15am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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intensity  
9 - 10:15am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This workshop-style class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. Heated at 80-85 degrees

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intensity  
with JJ P.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Sanieh M.
10 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity.This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now.

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intensity  
10 - 11am

Style: Outdoor yoga class Learn about Outdoor Yoga class style ›

? Free Yoga in the Park Every Saturday! ?Join us at the new Cedar Park library for a totally free yoga session every Saturday. Whether you're a yoga newbie or a seasoned pro, this class is perfect for all levels!Here's what you can look forward to:Move & Groove: Get your body moving with poses that'll leave you feeling strong and limber.Mindfulness Matters: Take a break from the daily grind and find your inner peace.Connect & Chill: Meet fellow yogis, make new friends, and enjoy the beauty of nature together.So, grab your mat and come hang out with us! It's the perfect way to start your Saturday, and hey, it's free! See you at the park! ?‍???

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intensity  
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

An all-levels class, perfect for your first yoga experience! You will be introduced to basic Hatha yoga poses and proper alignment to start your practice. Taught by beginner-friendly instructors, you will be surrounded by others who are starting out just like you—or by those wanting a slower-paced class to build strength, flexibility, and mindfulness.Come Celebrate Flow Yoga Georgetown's 1 year Birthday Celebration with FREE Yoga!Join us Saturday, April 12, for a full day of free classes as we roll out our new schedule—fun for all ages! Drop in all morning for coffee, breakfast bites, and vendors like tarot, sound healing, massage, henna, and face painting. Everyone gets FREE Flow Yoga merch!Doors open at 5pmCacao Gathering at 6pmSound BathConscious Movement with Live DJCommunity HangRSVP & read more here: Cacao, Sound & Conscious Movement: One Year Birthday Celebration!!

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intensity  
with Bonnie V.
10:30 - 11:45am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

New Class!!This 75 minute workshop-style class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, binds and who know how to modify for their body.Come Celebrate Flow Yoga Georgetown's 1 year Birthday Celebration with FREE Yoga!Join us Saturday, April 12, for a full day of free classes as we roll out our new schedule—fun for all ages! Drop in all morning for coffee, breakfast bites, and vendors like tarot, sound healing, massage, henna, and face painting. Everyone gets FREE Flow Yoga merch!Doors open at 5pmCacao Gathering at 6pmSound BathConscious Movement with Live DJCommunity HangRSVP & read more here: Cacao, Sound & Conscious Movement: One Year Birthday Celebration!!

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intensity  
with Claire L.
10:30 - 11:45am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
with Carmen G.
10:30 - 11:45am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Ashtanga Fundamentals incorporates about half of the Primary Series postures, allowing for a comfortable introduction to Ashtanga or an opportunity for regular Ashtanga students to focus on details. Familiarity with basic yoga postures highly suggested.

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intensity  
with Tammy B.
10:30 - 11:45am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This workshop-style class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. Heated at 80-85 degrees

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intensity  
10:30 - 11:45am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
with Tej A.
10:30 - 11:45am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
with Tej A.
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

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intensity  
with Jacq S.
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

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intensity  
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.

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intensity  
with Meg L.
12 - 1:15pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Angie K.
12 - 1:15pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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intensity  
with Tej A.
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experienceThis class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.Suitable to all bodies and abilities, modifications are offered throughout the practice.Pro tip: Reserve your spot in advance, this class is popular!Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.Props and mats are available, if you prefer you can also bring your own. 

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intensity  
with Bonnie V.
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

An all-levels gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience.Come Celebrate Flow Yoga Georgetown's 1 year Birthday Celebration with FREE Yoga!Join us Saturday, April 12, for a full day of free classes as we roll out our new schedule—fun for all ages! Drop in all morning for coffee, breakfast bites, and vendors like tarot, sound healing, massage, henna, and face painting. Everyone gets FREE Flow Yoga merch!Doors open at 5pmCacao Gathering at 6pmSound BathConscious Movement with Live DJCommunity HangRSVP & read more here: Cacao, Sound & Conscious Movement: One Year Birthday Celebration!!

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intensity  
with Bonnie V.
12:30 - 2pm

Style: Meditation yoga class Learn about Meditation Yoga class style ›

During Quantum Clarity you will experience what it feels like to optimize communication with your Unconscious Mind, your Breath, the Quantum Field, & Heart Coherence to catapult you into clarity.This fully guided experience allows you to eliminate the confusion/ uncertainty/ doubt that is keeping you hung up on a situation, feeling stuck, not sure how to move forward, or overwhelmed with all your options…Without having to talk about the issue at hand (you know talking about it more is not helping you move forward. It's time to take action and do something about it).This is about showing up and surrendering to the process of deep relaxation, allowing the method to do what it does best, get you out of your monkey mind and into the wisdom of your Soul, of your Intuition, of the truth that lies buried beneath your ego-personality.Your results will be different each time you attend. And your results compound! What's waiting for you on the other side of Quantum Clarity?– Feeling Relaxed & Rejuvenated– Increased Confidence & Belief in Self– Momentum Forward– Insights / Downloads– Feelings of Openness & Peace– Synchronicities baby! Oh and.. Clarity!*some report perceived problem totally disappears* If you wish you may bring your own yoga mat / blanket / eye mask / anything you would like to make yourself more comfortable.

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intensity  
1:30 - 2:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.

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intensity  
with Angie K.
1:30 - 2:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Hey friends! Ready to roll out your mats and dive into some awesome yoga vibes? Join us at Flow Yoga for our totally free community yoga class! It's like a yoga party, and you're all invited!Meet Our Trainees! Our crew of yoga lovers has been pouring their hearts into learning all sorts of yoga magic. They're stoked to share what they've learned with you and keep flexing their teaching skills. It's gonna be a blast!Mix It Up! Every class is a new adventure. We'll be switching it up with different styles like Hatha, Vinyasa, Flow, Yin, Kundalini, and more. You never know what you're gonna get, but it's always gonna be good!Your Voice Matters! After class, grab a pen and fill out our chill feedback form. It's anonymous, so feel free to drop some love, share what you dug about the class, or even suggest some tweaks for our new teachers. Your thoughts help us grow and keep the good vibes flowing!So, what do you say? Let's get our zen on together! See you on the mat!

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intensity  
1:30 - 2:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Join Lauren as she guides you and your family through yoga and meditation practices that keep everyone in the present moment and having a blast!We have mats and props available, all you need to bring is an open mind and curiosity!Minimum age 5 years old. *Parents must attend with their kids*Come Celebrate Flow Yoga Georgetown's 1 year Birthday Celebration with FREE Yoga for the whole family!Join us Saturday, April 12, for a full day of free classes as we roll out our new schedule—fun for all ages! Drop in all morning for coffee, breakfast bites, and vendors like tarot, sound healing, massage, henna, and face painting. Everyone gets FREE Flow Yoga merch!Doors open at 5pmCacao Gathering at 6pmSound BathConscious Movement with Live DJCommunity HangRSVP & read more here: Cacao, Sound & Conscious Movement: One Year Birthday Celebration!!

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intensity  
with Lauren Y.
5 - 8pm

Style: Other yoga class Learn about Other Yoga class style ›

Get ready for an unforgettable evening that's FREE & all about celebrating Flow Yoga GTX's 1st Birthday and connecting with your community!! Here's what's in store:Doors open at 5pm - Come early to hang out, grab some tasty snacks and tea, and catch up with new friends. Feeling curious? Get a tarot reading to set the tone for the night.Cacao Gathering at 6pm - Kick off the evening by sipping on some sacred cacao. Let this heart-opening elixir guide you into a space of love and connection.Sound Bath - Immerse yourself in a sea of soothing sounds. Let the vibrations wash over you, melting away stress and leaving you feeling refreshed and renewed.Conscious Movement with Live DJ - A guided and intuitive movement experience set to live high-vibrational music, inviting you to let go, have fun, and move freely!Community Hang - After all the expansive energy, stick around to integrate your experience with your fellow journeyers. Share stories, laughs, and hugs as you bask in the afterglow of an amazing evening.We can't wait to see you there!

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intensity  
5 - 6pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This Somatic Release event helps to clear out suppressed emotions, stress, and anxiety using the power of breathwork. Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)

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intensity  
with Fiona E.
6 - 8pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Breathing into the Void is a powerful breathwork experience led by Dustin Alexander, a seasoned facilitator, martial artist, and musician. This session combines rhythmic breathwork, immersive soundscapes, and guided visualization to help you explore the depths of your mind and connect with your authentic self—all without the use of substances.Whether you're looking to reduce stress, gain mental clarity, or simply explore your inner world, this event offers a grounded and practical approach to personal growth. No prior experience is necessary—just bring an open mind and a willingness to explore.Event Schedule7:00 PM - 7:15 PM: Arrival and ConnectionSettle in, meet fellow participants, and get comfortable.7:15 PM - 7:30 PM: Introduction and InstructionsLearn about the flow of the event and how to get the most out of your experience.7:30 PM - 7:40 PM: Quick StretchPrepare your body for the breathwork journey with gentle movement.7:40 PM - 7:50 PM: Breath CalibrationAlign your breath with the rhythm of the session through guided techniques.7:50 PM - 8:35 PM: Breathwork JourneyDive deep into an immersive experience using rhythmic breathwork and guided visualizations.8:35 PM - 8:50 PM: Sonic JourneyLet the music and soundscapes guide you further into your inner world.8:50 PM - 9:00 PM: Sharing and ClosingOptional sharing circle and intentional closing of the space.What to Bring:Comfortable clothingYoga mat or something soft to lay onBlanket for warmthWater bottlePen and journal (optional)Eye mask (optional)Pro Tip: Avoid eating two hours before the event for the best experience. An early, light dinner is encouraged. Snacks will be provided afterward to help you ground.Important Information:Photography and Filming: Photos and footage may be taken during the event. If you’d prefer not to be included, please let us know.Breathwork Contraindications: If you have any of the following conditions, please let us know. You can still participate but will need to modify certain exercises:COPD II or IIICancer, organ failure, or terminal illnessEpilepsy, pacemaker, or heart arrhythmiaPregnancyQuestions or Concerns?Email: [email protected]"I felt like I was levitating. I was bouncing off of stars and doing barrel rolls on the moon. It was just wild!""I didn’t think breathing could do that!""I felt that I was everywhere, and everyone who has been in my life was around me... there was only love.""This was the most beautifully orchestrated breathwork event I’ve ever been to.""I feel like every cell in my body has been reborn."

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with Mandi R.
7 - 9pm

Style: Other yoga class Learn about Other Yoga class style ›

Holotropic Awakening is a powerful and transformative practice that can lead to profound healing and personal growth. Through deep accelerated breathing, as well as, combining inhalation and exhalation into a cycle of continuous breath, the sounds of powerful chakrally anglined music induce a deep form of meditation and a sort of psychedelic experience i.e.Holotropic Awakening. This altered state of consciousness allows us to access deeper parts of ourselves. This can lead to greater self-awareness, releasing blocked energy and emotion, increased creativity, and a sense of connection to the universe. In this Holotropic Awakening experience, you will be guided by experienced facilitator Sam Pullen who will create a safe and supportive environment for your journey. You will also have the opportunity to connect with others who are on a similar path of self-discovery. If you're looking to explore the depths of your being and unlock your full potential, Holotropic Awakening may be just what you need. Sign up today and experience the transformative power of Holotropic Awakening for yourself!Things to consider:If you live with the following conditions, this experience may not be for you.Cardiovascular issuesHigh blood pressureRecent injury or surgeryAny condition requiring regular medicationPanic attacksPsychosis and seizure disordersHow to prepare:wear comfortable clothes that allow you to move freely. It iscompletely acceptable to wear pajama-type clothes for your breathworksessions. Most likely you will want socks for the breathwork sessionsA warm sweater, wrap, or blanket to wrap around yourselfBlankets, Mats, PillowsYou will be laying on the floor for more than one hours, so you are encouraged tobring as many blankets, sleeping bags, thick mats so that you are as comfortable as possible. You will basically be creating a nice padded nest for yourself. It’s better to over-prepare than under prepare in this case. You don’t want to be preoccupied with a sore back or discomfort. In addition to blankets, you will want to bring a couple of pillows as well and a bolster if you have one.Eyeshades/Masks/Scarfs – something that can serve as a blindfold during yourbreathing session. You will want something that is secure around your eyes, soan eye pillow would not suffice.If you are sensitive to loud music, you may want to bring earplugs just in case.Journal and pen for writing

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with Sam P.
7 - 8:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Full Moons are traditionally a time for reflection, release, and owning your power as well as your weaknesses.Join Veronica Kelly for these monthly gatherings to tune in, release and align yourself with what you truly desire.In this Full Moon Ceremony, we will practice EFT, Breath, Mantra and Compassion so that we may clear all that no longer serves us and align to our greatest potential.This a POWERFUL opportunity to reset your mind, body and soul. We will end with a relaxing soundbath to ease us into the evening. All are welcome!

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intensity  
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

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with Meg K.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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with Lindzi N.
9 - 10:15am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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intensity  
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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with Enrique O.
9 - 10:15am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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intensity  
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

A nice flow that has something for everyone, all levels classes build poses from the ground up. Your teacher will help you develop more challenging modifications as you are ready and in this way, each person can work at their own pace. This class is not recommended for absolute newbies but is good for those with some experience.

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with Gina M.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with Jimmy B.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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with Gina M.
10 - 11:15am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

One hour with just you and pure energy on the mat, the perfect time to stop worries and thoughts. My name is Olexandra I am a teacher of hatha yoga, which in Sanskrit means "hatha" - strength, perseverance, absolute necessity, and "yoga" - connection, unity, curbing the mind.My journey started 9 years ago when I first came to a yoga camp and got acquainted with different types of yoga, meditation, mantras, and chanting and immediately dived into this wonderful world! Having visited India, and Nepal, I got even more convinced that yoga plays a substantial role in my life, and now I want to share with other people my knowledge and see my destiny in serving the world this way.The great sages of the past left us a remarkable legacy in the form of yoga, which not only helps us to be healthy physically but also helps us mentally, with our fears and anxieties.I believe that through the physical body, we can work with the energy in the chakras and the soul. The entire universe is in us, you just need to believe in it and yoga will help you to feel it.Join me for this rejuvenating hatha yoga and meditation class.

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with Venus D.
10:30 - 11:45am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This workshop-style class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. Heated at 80-85 degrees

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with Enrique O.
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
10:30 - 11:45am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
10:30 - 11:45am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
with Tej A.
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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with Jimmy B.
10:30 - 11:45am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
with Tej A.
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. 

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with Liz G.
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Calling all young yogis (ages 5 & up)! While you’re flowing through your practice, your little one can dive into their own yoga adventure! Our Kids Yoga class is all about fun, movement, and creativity, giving children the perfect introduction to yoga while they explore, play, and learn.In this 60-minute class, children will learn foundational yoga poses and principles, from balance and focus to self-awareness and respect, all through fun games, creative storytelling, and interactive exercises. It's a great way for kids to unwind, build confidence, and develop a positive relationship with their body and mind—without taking themselves too seriously! *Limited spaces, so book ahead! This class is a $10 add on for members.

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with Lauren Y.
12 - 1:15pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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with Kelly W.
12 - 1pm

Style: Dance yoga class Learn about Dance Yoga class style ›

FlowMo is not just a movement class; it is a transformative somatic journey that draws you nearer to your intuition, connects you with those around you, and brings you closer to your authentic self. Through intuitive dance technique, FlowMo gently guides you through both concrete and abstract movements, prompting your body to respond naturally to the prompts given. This art heightens your intuition and gives you the opportunity to explore the depths of your inner self.Reilley, our skilled facilitator, sets the stage for a welcoming and relaxed atmosphere that encourages you to explore the art of movement with a sense of lightness and ease.FlowMo is open to all, whether you are a seasoned dancer or just starting your movement journey. Life can be challenging, and that is why FlowMo exists. It offers you a safe haven to heal, to navigate the beautiful messiness of being human, and to share this experience with others.We are honored to Flow with you. See you soon!

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intensity  
with Reilley C.
12 - 1:15pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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intensity  
with Tej A.
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building. Suitable to all bodies and abilities, modifications are offered throughout the practice.Pro tip: Reserve your spot in advance, this class is popular!Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.Props and mats are available, if you prefer you can also bring your own. 

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with Rachel H.
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

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intensity  
12 - 1pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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with Becca W.
1:30 - 3:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Join Fiona Emley and Mandy Kleint on a holistic healing journey blending the powerful modalities of EFT Tapping, Breathwork, & Sound. This immersive experience empowers individuals to dive deep into trapped emotions, liberate limiting beliefs, and support the integration process.EFT (Emotional Freedom Technique), also known as "Tapping," is a combination of Chinese medicine and modern psychology that helps relax the nervous system, release unwanted stress, and free us from unresolved trauma. As we tap on the meridian points of our body we send a calming message to the brain lowering our cortisol and allowing new positive neural pathways to develop.Restorative Breathwork is a meditative practice developed to move us inward toward more subtle dimensions of awareness.The circular breath technique gives permission for the mind to relax which then gives way for the body to display what messages lie beneath the surface. With every layer, prepare to uncover deeper aspects of yourself which can lead to feelings of liberation or increased self-realization.Please wear loose and comfortable clothing, arrive with an empty stomach and bring your own yoga mat, blanket, journal/pen and any other items to make yourself comfortable (pillow, eye mask, etc.).Learn more about your guides here:IG: @fionaemleyWebsite: fionaemley.comIG: @motivatedmandyWebsite: mandykleint.com

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intensity  
5 - 6pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building. Suitable to all bodies and abilities, modifications are offered throughout the practice.Pro tip: Reserve your spot in advance, this class is popular!Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.Props and mats are available, if you prefer you can also bring your own. 

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with Venus D.
5 - 6pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This class will take you on a relaxing journey through movement and sound. We will focus on poses that alleviate stress and anxiety while bringing the body to a state of deep relaxation. This will be an all abilities slow flow restorative class with an extended sound bath experience.

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intensity  
6 - 8pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Join Kelly, Steff, and Jenny for a harmonious evening at our Sacred Women's Circle, a nurturing space where we honor and celebrate the divine feminine within each of us. Together, we will weave a tapestry of connection, healing, and liberation, embracing the magic that unfolds through our shared stories, spiritual practices, and heartfelt conversations.As women, we are each navigating different phases of life, yet we unite through the bond of sisterhood. There is nothing more uplifting and affirming than being surrounded by women of all ages, backgrounds, and experiences. Let us gather, uplift one another, and forge deep connections.This workshop is structured to provide a holistic, simple, experiential approach to managing physical, mental and emotional well-being through Yoga Therapy practices targeted to address common challenges faced by women.Each gathering will have its own unique essence, but you can look forward to:ConnectionConversationMovementBreathworkJournalingSound healingAnd much more!We suggest bringing a journal, anything that is special to you (Anything that supports you on your journey), comfy clothes & an open heart.

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intensity  
6:30 - 8:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Awaken the deep intelligence of your body through an immersive journey of awareness, connection, and sound. This workshop begins with a wisdom drop on somatic experiencing—how tuning into our body’s sensations can unlock healing, presence, and deeper self-trust. Through interactive sharing, we’ll cultivate connection, attunement, and coherence as a collective in our togetherness.From there, you’ll be guided into a deeply restorative Yoga Nidra practice, inviting the nervous system to soften and surrender. As you rest in this liminal state between wakefulness and sleep, a live sound healing journey will weave through the space—featuring singing bowls, acoustic instruments, ethereal tones, and intuitive frequencies designed to nourish your being on every level.This is a space to unwind, listen, and receive. Come as you are, and leave feeling lighter, clearer, and more connected to your body’s innate wisdom.About your facilitator:With experience facilitating thousands of connection containers from classes, workshops, dances, and ceremonies to one-on-one bodywork, coaching, and journeying; Alicia is honored to be activated on her path as a sacred space holder.On a journey to heal her own body after growing up sick and traumatized, Alicia’s metamorphosis took her through many different educational paths from Science to Spirituality. Her work has immersed her in the fields of Personal Training, Nutrition, Alternative Health And Detox, Yoga, Reiki, Energy Work and Psychic Studies, Shamanic Healing, Massage Therapy, Dance, Music & Sound Healing, Plant Medicine, Earth-based Spirituality, Tantra, Womb Healing, Sensuality & Pleasure, Somatic Healing, Breathwork, Conscious Communication/Relating and now into her passion of becoming a Trauma Educator.Alicia shines with a Passionate Heart and a Purposeful Prayer to be a catalyst and reflection for trauma-informed Transformation & Safety for our People and our Planet. Her signature session is her Body Alchemy Massage where she weaves massage, energy, and sound into a one-on-one bodywork experience. “Let’s Journey Together!” ♥

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intensity  
6:45 - 8pm

Style: Other yoga class Learn about Other Yoga class style ›

Experience the power of sound frequencies to heal diseases, ease pain, relax and comfort, and bring balance to everyone's energy field, all while boosting immunity and bringing to the surface what needs to be healed. Crystal bowls, Tibetan bowls, Chiron gong, drums, rattles, chimes, koshis, theta waves quartz bowls, body size metal bowl and Cymbal bells will be played to create a combination of high frequencies to connect to spirit and low frequencies to help ground and restore our place in the world. It is an experience for all the senses! Expect aromatherapy, tapping, group Reiki healing and affirmations. Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)

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with Lizbeth H.
7 - 9pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Join Kelly and Angela for an enchanted evening of relaxation and sound.The full moon marks the end of the lunar cycle, a time to release and let go. This special event is an opportunity to remove stuck energy, clarify our intentions, reset and renew the body and mind.In this beginners friendly special event, you will experience the benefits of:Gentle + Restorative YogaGuided Meditation/relaxation Sound Healing with multiple Gongs, Crystal/Tibetan bowls, Chimes and much moreNo prior yoga experience necessary. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care during the Full Moon. Why we celebrate and meditate together on the full moon: On the full moon, the sun’s radiance is strongest – reflected both from the earth and from the moon to the earth.With the moon’s alignment to the earth, you have the opportunity to release, cleanse and completes cycles, patterns and recurring situations. It’s a time when you can reset your course. Registration in advance is highly recommended as this event fills up fast.

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with Kelly W.
7 - 8pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.

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with Becca W.
8:30 - 9:30pm

Style: Meditation yoga class Learn about Meditation Yoga class style ›

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding.Over the course of 60 minutes, Ravelle will first teach you a system and a structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class.The subconscious mind and soul are vast and overwhelming, the system that Ravelle will teach you will help you navigate this unlimited space within yourself with clarity and awareness. By learning Clairvoyance, you’ll not only learn how to move energy within yourself for healing, but you’ll also be given the roadmap on how to access your subconscious so that you may find answers on a soul level.This class is for all levels of learning, whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all.

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intensity  
with Ravelle M.
6 - 7am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. 

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intensity  
with Liz G.
7:30 - 8:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Mia A.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with Dana A.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with Tylee P.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with Sarah P.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with Selena G.
9 - 10am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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intensity  
with Priya B.
10 - 11am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
with Briana P.
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Kadie S.
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2,000+

5 star reviews

A great studio for beginners or those really interested in expanding their yoga practice- so much variety is provided. Excited to grow and delve deeper into my practice here.

5 star rating Amanda C. 5 star review for Georgetown March 25, 2025

I start my morning here multiple times a week. It’s lovely. Consider kickstarting your day with Flow Yoga - Georgetown. Each instructor thoughtfully guides you through the class, whether you’re new to yoga or not. Bring a mat (or I believe you can borrow). There’s always free hot tea with honey!

5 star rating Sierra P. 5 star review for Georgetown March 28, 2025

Love the space, teachers and diversity of classes. Flow has several great locations and I’ve been to a few, but Georgetown is a standout : )

5 star rating Stephen B. 5 star review for Georgetown March 18, 2025

Friendly, chill yoga studio with all kinds of yoga to satisfy all levels of experience and physical/emotional needs. Teachers meet students where they are and offer many modifications.

5 star rating Melissa T. 5 star review for Flow Yoga Westgate March 20, 2025

The studio is bright and clean with kind welcoming staff. I’m loving it 🥰

5 star rating Brandy M. 5 star review for Flow Yoga Northloop March 19, 2025

Flow Yoga at Westgate is my definite "happy place". The instructors are fantastic, the people you meet in class are too. The variety of styles of yoga you can choose from are vast and if you need some zen-time in your daily life, Flow Yoga, is definitely worth your time to join. The membership options are great too. You'll find what fits your needs and budget most definitely!

5 star rating Carmen G. 5 star review for Flow Yoga Westgate March 20, 2025

Great addition to Georgetown! Great class selection and classes. Beautiful and pristine studio and facilities. Highly recommended!

5 star rating Jordan C. 5 star review for Georgetown March 11, 2025

So enjoyed Serenity Soundbath with Angela on Sunday at Georgetown studio. Amazing!! 🤩 A full 2 hours to relax and absorb the wonderful vibrations she produced on her bowls, gong, bells, plus more! Looking forward to another event just like this at Flow yoga.

5 star rating Cathleen B. 5 star review for Georgetown March 11, 2025

Love this place! Highly recommended!!!

5 star rating Terry 5 star review for Flow Yoga Westgate March 12, 2025

I love the studio! The atmosphere, instructors - all amazing. They have a decent variety of classes and times available. So, it is very easy to choose something that would fit to my schedule.

5 star rating Iuliia M. 5 star review for Flow Yoga Westgate March 14, 2025

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