In-person Classes

Upcoming In-studio Events

Connect with the community, learn something new, or just find something to do

Cacao & Sound Ceremony - Austin Yoga Event

A special evening of cellular healing and deep relaxation begins with a cacao ceremony to set intentions for the space and for the season ahead. Cacao is the whole bean from which chocolate is derived and, along with being a superfood, we drink it to gently open the heart center. After the ceremony, we'll practice gentle embodied movement (yoga nidra, or yogic sleep) and then settle into a space of deep relaxation suffused with the sounds of the gongs, crystal bowls, chimes and other healing tones. Being a pen and a journal if you wish, or anything you need to feel supported in these practices. Blankets, mats and Bolsters will be provided.

28 Jan

At Flow Yoga Westgate

Flow & Sound - Austin Yoga Event

Join Adam & Ashleigh for a Gentle Flow accompanied by sound healing. Adam will be teaching an All Levels Flow & Ashleigh will play crystal sound bowls to start and end our experience.

4 Feb

At Flow Yoga Westgate

AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games?Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace, and as your best self.This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin, and then taking your most authentic being to connect with others. The Authentic Relating Games put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life that they intend to explore.The Authentic Relating Games are set up one-on-one, in small groups, and/or with the whole group. Some are light, fun, and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.Sliding donation: $20-$40

11 Feb

At Flow Yoga Westgate

Women's Circle - Austin Yoga Event

This circle is a transformational workshop. You are guided to a deeper sense of self. There is a space held which allows one to realize their potential and wholeness at THIS moment.In this women’s circle, we will have practices for grounding and connecting to the root chakra. We will practice breath work to release stored emotions, create space to feel safe in our bodies, and awaken the heart space through movement, meditation, and ritual. We will sip on yogi tea, have a fire ritual, and surrender into a sweet restorative sound healing.Come just as you are and bring a friend. If you are able, please bring your journal and a pen, a cup of tea, and a crystal, or anything you wish to place on the altar.Ashley has been hosting women’s circles and retreats since 2015. This is a trauma-informed space and a place to nourish yourself in the community

12 Feb

At Flow Yoga Cedar Park

Partner Yoga - Cedar Park - Austin Yoga Event

Join Carolina and Cotton for a fun filled Partner Yoga class.In this special valentine's class you and your partner/bestie/family member will learn to support each other in a fun partner flow practice, followed by Thai Massage techniques, then it will wrap it up with restorative poses to help relax the body and mind. Partner yoga requires trust and surrender to support one another in a pose, this is a hands on class bring someone you feel comfortable with. No experience necessary. This workshop is suitable for all levels and a great way to introduce yourself, a new friend, family member or partner to the benefits of yoga. Registration in advance required - Limited spots available. Tickets: $50 for 2

12 Feb

At Flow Yoga Anderson

Mirror of Love - Austin Yoga Event

Mirror of Love — A special Valentine's Event for Couples Dive deeper into unity this Valentine’s day with your lover or friend! This partner event is centered around recognizing the divine mirror in your partner & deepening your intimate connection. We will begin with a heart-centering meditation around cacao and partner breathwork. Then we will take an exploration into how we experience our partners as an expression of ourselves with authentic relating exercises that invite us to know one another more intimately. And we will end with a loving partner massage and a snuggly sound-healing session to surrender deeper into love. Come with a curious mindset, an open heart, & a desire to connect!Schedule:2:00 pm arrive & connect with cacao and drop-in meditation2:15 pm partner breathwork2:30 pm the Mirror of love discussion & authentic relating exercises 3:15 pm partner massage & sound healing4:00 pm closing circle.

12 Feb

At Flow Yoga Westgate

Love to the Full Moon & Back - Austin Yoga Event

Join Tej and Ray for a Full Moon Celebration: Love Edition! - an evening of live music, mindful meditation, and a gong sound healing. This celebration is perfectly designed to balance the energy of the heart and connect to Divine Love.We will feature Ray’s original poetry and music, including, “Love Is All There Is”. Plus, Tej will offer the Vedic Astrology forecast and lead you through a heart-centered mantra meditation.This event is designed for you to experience the connection of Love that’s within us all. When we understand the true nature of Love, we are fulfilled and can express it out to the world. Using the gong, guitar, ukulele, drums, and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening!

13 Feb

At Flow Yoga Westgate

Partner Yoga - Westgate - Austin Yoga Event

Join Carolina and Adam for a fun filled Partner Yoga class. In this special valentine's class you and your partner/bestie/family member will learn to support each other in a fun partner flow practice, followed by Thai Massage techniques, then it will wrap it up with restorative poses to help relax the body and mind. Partner yoga requires trust and surrender to support one another in a pose, this is a hands on class bring someone you feel comfortable with. No experience necessary. This workshop is suitable for all levels and a great way to introduce yourself, a new friend, family member or partner to the benefits of yoga. Registration in advance required -Limited spots available. Tickets: $50 for 2

18 Feb

At Flow Yoga Westgate

AUTHENTIC RELATING - Austin Yoga Event

19 Feb

At Flow Yoga Westgate

Kundalini Gong Rebirthing- New Year Edition - Austin Yoga Event

Back by popular demand!With Mehtab and Guru Karam, in person only The Kundalini Rebirthing classes are some of the most transformational practices in Kundalini Yoga. They help clear the subconscious mind of hidden memories and old emotional patterns that compromise your happiness and sabotage your success. Much of the power of these classes comes from the Gong being therapeutically played throughout much of the practice. When experienced with the sound of the gong, the rebirthing classes help you transcend the past pains of life and birth. In this workshop with Mehtab, a master gong player and author of Gong Therapy, and Guru Karam (Laura), a licensed Kundalini Yoga teacher trainer, you will get to experience the power of sacred sound, breath, and movement to become reborn into your original Self.

20 Feb

At Flow Yoga Anderson

Full Moon Gong Symphony at Flow Anderson - Austin Yoga Event

Are you ready to being serenaded by an entire symphony of multiple gongs and singing bowls during the Full Moon! The sounds of the Gongs and Singing Bowls massage the nervous system and bring our glandular system into balance. This helps clear unprocessed emotions and help feel more in tune with body, mind and universe. Grounding Bowls will be at the entrance of the room for those who want to vibrationally soothe the 7000+ nerve endings in each foot, as you step into the Bowl for a few moments of sound current (Yes you can stand inside of a singing bowl!!) Our magical Gong Symphony Orchestra consists of our incredible Flow Yoga teachers:Winnie AlexanderSirgun KaurBir SinghGurudhan Khalsa

26 Feb

At Flow Yoga Westgate

Cacao & Sound Ceremony - Austin Yoga Event

4 Mar

At Flow Yoga Westgate

AUTHENTIC RELATING - Austin Yoga Event

5 Mar

At Flow Yoga Westgate

Breath of Birth: Prenatal yoga and birth prep workshop for a mindful pregnancy - Austin Yoga Event

The pace of birth is a primal surrender, the breath of birth is a grounded steadiness.Join Yogi, Doula, and student midwife Scout, for mindful movement, meditation, breathwork, and community circle for expecting souls and bodies. Complete with childbirth education, breathwork practice for labor, and prenatal yoga, this sacred space will not only connect you with an environment of the community but empower you and prepare you for your unique birth journey.