Yoga In-person

Women's Circle - Austin Yoga Event

This circle is a transformational workshop. You are guided to a deeper sense of self. There is a space held which allows one to realize their potential and wholeness at THIS moment.In this women’s circle, we will have practices for balancing and healing the heart chakra. The 4th chakra is our center of compassion, empathy, love, and forgiveness. We will practice breath work to open our hearts and create more self-compassion, have a meditation to tune into the beat of our heart, a ritual for forgiveness, and have a sound bath for deep relaxation and integration.Come just as you are and bring a friend if you wish. If you are able, please bring your journal and a pen, a cup for tea, a crystal, or anything you wish to place on the altar.Ashley has been hosting women’s circles and retreats since 2015. This is a trauma-informed space and a place to nourish yourself in the community.

4 Jun

Yoga Hike - Austin Yoga Event

Explore and adventure through the inner and outer landscapes during our yoga/hike offering. We will hike into the lush greenbelt of Austin Texas, and allow Mother Nature to hold us in her beautiful space. While on the hike, we will incorporate an asana practice, partner yoga poses, meditation, and mindfulness practices.Please wear comfortable clothing that can get a little dirty, and hiking shoes. Bring a water bottle and apply sunscreen/bug spray if necessary. No need to bring a yoga mat.We will meet at the Spyglass entrance of the greenbelt. It is across the street from the taco deliAdditional info:Parking is limited at the trail - if you’d like to carpool, please meet at our Westgate studio no later than 9:30 am

10 Jun

AUTHENTIC RELATING - Austin Yoga Event

10 Jun

Restorative Yoga + Sound Bath - Austin Yoga Event

Natalie offers a deeply relaxing evening of restorative yoga to soothe, calm, and rejuvenate your body. Allow all stress to melt away to the sound of Tibetan bowls and live singing.

11 Jun

Family Meditation & Mindfulness - Austin Yoga Event

Have you always wanted to try mindfulness meditation with your kids but didn’t know where to start? Could family meditation bring more Zen into your daily lives? Mindfulness and meditation have been scientifically proven to reduce anxiety, increase empathy, and promote happiness and well-being in people of all ages and populations. Meditation with minis may sound like a stressful prospect, but this simple and ancient practice can take many forms and actually be kid-friendly. Join Kristi Floyd as she guides you and your family in staying in the present moment with different meditation techniques that are fun and engaging for the whole family* We have mats and props available, all you need to bring is an open mind and curiosity! Minimum age 5 years old.$5 per person.*Parents must attend with their kids

12 Jun

Full Moon Gong Symphony at Flow Anderson - Austin Yoga Event

Are you ready to being serenaded by an entire symphony of multiple gongs and singing bowls during the Full Moon! The sounds of the Gongs and Singing Bowls massage the nervous system and bring our glandular system into balance. This helps clear unprocessed emotions and help feel more in tune with body, mind and universe. Grounding Bowls will be at the entrance of the room for those who want to vibrationally soothe the 7000+ nerve endings in each foot, as you step into the Bowl for a few moments of sound current (Yes you can stand inside of a singing bowl!!) Our magical Gong Symphony Orchestra consists of our incredible Flow Yoga teachers:Gurudhan, Winnie, Sirgun and Bir Singh

12 Jun

Intro to Acro - Austin Yoga Event

Intro to Acro is a six-week beginner Acroyoga class. In this course, you will learn the physical skills and language needed to practice and play Acro! You will be introduced to some of the many modalities of partner acrobatics and learn a foundation to practice and develop your skills safely during and beyond the course. Come engage in this powerful movement practice and take part in the worldwide movement that is Acro!Do I need a partner?No need to bring your own partner, as we will be practicing in groups in class. Of course, you are welcome to come together as well!What is AcroYoga?AcroYoga or "Acro" is the art and joy of lifting each other up! It is the exploration of creating shapes and exploring movement with two or more people. We take the roles of Basing: being connected to the ground, Flying: being lifted or balanced in the air, and Spotting: supporting our bases and flyers in safely creating their movements and poses. We will all have time to explore each of these roles! Anyone can Base, anyone can Fly, and everyone can Spot!Acro is also an exploration of play, movement, power, balance, connection, and communication. We will learn to tap into our inner joy of movement and communication through our words and bodies and learn to access our own power and balance through this practice.There are many modalities of Acro including L-basing (with the base laying on the ground) Standing Acro (where the base is in a standing position), Counterbalances (where we make shapes that are dependent upon each other's balance and connection), and Thai-fly, a healing and restful modality where we use our bodies' mechanics and connection to stretch, massage, and restore our partners and ourselves. We will be primarily exploring L-basing acro, but you will be introduced to each one of these modalities in this course!About the TeachersMaxx Speller has been practicing acro since 2018. He loves the feeling of connection with one another and grace and power within oneself that he has learned through this practice, and is driven to bring that knowledge to as many people as are willing and interested. He believes acro can be a universal language of movement that can be practiced by anyone with experience around the world regardless of language or origin. He also believes the play and creativity within the practice keep our minds young and our bodies healthy. He is the founder of the South Austin Acro Community group and opens the Monday night Acro jam at Flow Yoga every week ( come play! )Moon Davies brings the duality of calm groundedness as well as upbeat excitement to the acro space! She loves the intentional exploration of grace, flow and strength. One of the most powerful lessons Moon is learning is that incremental practice can and does make a difference in life as well as in acro, and shares this lesson with others when she plays. For her, being a part of the Austin acro community has been profoundly life-changing; here she has (unexpectedly) found purpose, opportunity, and contribution along with joy, confidence, self-development, and wonderful friendships. She is thrilled at giving back to the community that has given her so much.Brent Cotton has a burning passion for the community element of acro yoga and drives to bring that wholesome sense of community and belonging to as many people as possible. He is a helpful contributor to many acro events and jams throughout Austin and is a member of the Austin Acro Advocates nonprofit. The acro community has been a second family to him.

12 Jun

Heart Centered Yoga Teacher Training: MEET & GREET - Austin Yoga Event

Meet your guides for the HEART CENTERED YOGA TEACHER TRAINING Join Gurudhan, Winnie, and Sirgun for some after class refreshments and an opportunity to learn more about their 200hr Yoga Teacher Training program. This Meet and Greet, Q&A session will be held after the 9:00am Kundalini Class with Gurudhan. Register for the Meet & Greet and you can attend the Kundalini class for FREE! Then, hang out in our new lounge after class for questions and heart centered conversation with your training guides. Link to more details on the training- https://flowyogatx.com/teacher-training/heart-centered-teacher/

14 Jun

Full Moon Ceremony + Live Music - Austin Yoga Event

Join Tej and Ray for a Spectacular Sound Celebration - an evening of live music, mindful meditation, and a gong sound healing. This sound celebration is perfectly designed to enliven your spirit and elevate your energy into Joy. We will feature Ray’s original poetry and music. Plus, Tej will offer the Vedic Astrology forecast and lead you through mantra meditation. This event is formulated for you to experience the dance and divinity of vibration that lives within you. When we understand the influence of combining our intentions with elevated emotions, we can live in freedom and joy. Using the gong, guitar, ukulele, drums, and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening!

14 Jun

At Flow Yoga Online

Full Moon Gong Ceremony - Austin Yoga Event

Join Tej and Ray for a Spectacular Sound Celebration - an evening of live music, mindful meditation, and a gong sound healing. This sound celebration is perfectly designed to enliven your spirit and elevate your energy into Joy.We will feature Ray’s original poetry and music. Plus, Tej will offer the Vedic Astrology forecast and lead you through mantra meditation.This event is formulated for you to experience the dance and divinity of vibration that lives within you. When we understand the influence of combining our intentions with elevated emotions, we can live in freedom and joy. Using the gong, guitar, ukulele, drums, and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening!

17 Jun

Cacao & Sound Ceremony - Austin Yoga Event

Join Ashley in an evening of cellular healing and deep relaxation. We will begin with a cacao ceremony setting intentions and opening the heart space. Cacao is the whole bean from which chocolate is derived and, along with being a superfood, it opens the heart center and allows one to drop into a meditative state. After the ceremony, we will have gentle movement, pranayama, and then settle into a space of deep relaxation with a yoga nidra (yogic sleep) and guided meditation paired with the sounds of the gongs, crystal bowls, chimes, and other healing sounds. Bring a pen and a journal if you wish, or anything you need to feel supported in these practices. Blankets, mats, and bolsters will be provided.

18 Jun

Awaken Shakti Dance - Austin Yoga Event

Women's immersive exploration of divine feminine expression through sound and movement. We will connect with the Shakti (power) that pulsates through all living things and animates life itself. Using emotional release practices and sacred dance, we will journey through the many faces of the divine mother, channeling her infinite wisdom.

18 Jun

Ecstatic Movement - Austin Yoga Event

Flow Yoga is super excited to partner up with Austin Ecstatic Rhythms and bring this incredible group to our Cedar Park location every 3rd Saturday if each month. The evening will include cacao ceremony, guided movement, dance and more... What is Ecstatic Dance? Ecstatic Dance is a free movement dance celebration for all ages that takes place without talking and with a DJ, you can enjoy music and movement in a space where you can feel free to move like YOU. What if I can't dance? Perfect! Then ecstatic dance is for you! Some amazing benefits of ecstatic dance are the ability to become comfortable in your own skin, and move in ways that you may have never moved. Whether you dance with partners, dance by yourself, dance with your eyes closed or simply jump around. What you will find is that the more you do it, the more the music dances you and not the other way around. What to expect: -A safe place to express yourself through movement -The most fun and incredible workout ever! -A place to let loose all the tension of daily life -An amazing place for community and growth -A place you meet yourself and others

24 Jun

AUTHENTIC RELATING - Austin Yoga Event

25 Jun

Hatha Flow + Live Indian Percussion - Austin Yoga Event

Join Kimberly Wharton and renowned musician Shiv Naimpally on a live Global Beats Flow experience.Learn about the history of the Tabla (North Indian percussion) and let it inspire you in a fun flow practice guided by Kimberly.Kimberly Wharton & Shiv NaimpallyBio: Shiv has been playing tabla since he was 10 years old and has been learning yoga since he was 25 years old. He has studied yoga with many yoga teachers, including Mansukh Patel and B.K.S. Iyengar. Shiv has performed tabla at numerous Yoga and Sound workshops conducted by Ramanand Patel, a senior disciple of Mr. Iyengar, including Feathered Pipe Ranch and Mount Madonna Center. Shiv is classically trained, and has performed with many of India's leading musicians.Bio: Kimberly is an E-RYT 500 certified yoga instructor who in her 20 years teaching, has taught in NYC, LA and now Austin. While in Austin, she has led Teacher Trainings and both local and International Retreats. She holds a lighthearted space, focusing on breath, alignment, and self-inquiry.

26 Jun

108 Sun Salutations: A Summer Solstice Celebration - Austin Yoga Event

The 108 Sun Salutations class is a guided meditative asana practice. This powerful, detoxifying, energizing and invigorating experience consists of 12 sets of 9 Sun Salutations (Surya Namaskar A), each round with a different intention. The practice will challenge your mind to stay focused on the mat as your body continuously flows. It's a way to elevate your yoga practice and boost your own mental and physical capacity. On the Summer Solstice, the earths semi-axis is most inclined towards the sun. This is the longest day of the year. It’s been marked as a time of celebration throughout history and in numerous cultures. And in Yoga it is one of the most important periods for strengthening practices. The Summer Solstice is a perfect opportunity to bring the suns energy and symbolism to our yoga practice. And this is the reason we practice 108 Surya Namaskar or Sun Salutations. The Surya Namaskar sequence is a “mandala” or circle of poses celebrating the sun.

1 Jul

The art of being: Candle lit Yin yoga and sound healing - Austin Yoga Event

An evening to slow down and be with your body and self. A 2 hour practice with yin yoga by candlelight and healing sounds of the crystal bowls, gongs, chimes, and more. Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It is a slower and more meditative practice, giving you space to turn inward and tune into both your mind and the physical sensations of your body. In yin yoga, you will hold poses for a longer period of time, and helps you stretch and lengthen tissues while also teaching you how to breathe through discomfort and sit with your thoughts. To carry us through the practice, Ashley will play the healing vibrations of the singing bowls, gong, and other sound tools. Sound is a vibrational tool to tune the nervous system and relax the body and mind.

9 Jul