Yoga In-person

(Online) Bitter or Better with Gurudhan - Austin Yoga Event

9 Oct

New Moon - Austin Yoga Event

The energy of the New Moon encourages us to plant the seeds we want to see blossom in our lives. The fact that the energy of the moon is powerful enough to literally move the mighty ocean is something to take note of. We, too, can use the energies of the lunar phases in our lives to bring about great change. When we sync our lives to the lunar cycle, we are setting ourselves up for pure magic. We begin to realize that we have the power within to manifest the life of our dreams. We will bring our intentions to life through movement, meditation and sound In this gathering we will journey through: -New Moon 101-Power of Intention Setting-Movement through Yoga, Dance, Somatic movement-Live Music by Annie Bosco Each month we will incorporate a new theme, movement and music. Transformation is coming! Are you ready?

9 Oct

IN PERSON- Guru Ram Das Sadhana Celebration - Austin Yoga Event

FREE IN PERSON (Online option available)Every Fall we have the blessing of celebrating Guru Ram Das Ji's birthday. Known as the Lord of Miracles, Guru Ram Das embodied humility, service, and deep devotion. We look to Guru Ram Das for guidance, healing, and protection. For many years our community has practiced a special sadhana (spiritual practice) in celebration of Guru Ram Das's birthday. October 9th: This is the day we celebrate Guru Ram Das Ji's birth when we have a special sadhana of chanting Dhan Dhan Ram Das Guru for 2 ½ hours in the Amrit Vela (early morning). Tea and snacks will be provided after practice.

9 Oct

ONLINE- Guru Ram Das Sadhana Celebration - Austin Yoga Event

FREE ONLINEEvery Fall we have the blessing of celebrating Guru Ram Das Ji's birthday. Known as the Lord of Miracles, Guru Ram Das embodied humility, service, and deep devotion. We look to Guru Ram Das for guidance, healing, and protection. For many years our community has practiced a special sadhana (spiritual practice) in celebration of Guru Ram Das's birthday. October 9th: This is the day we celebrate Guru Ram Das Ji's birth when we have a special sadhana of chanting Dhan Dhan Ram Das Guru for 2 ½ hours in the Amrit Vela (early morning).

10 Oct

(Online) Strengthening Your Intuition: Guidance and Goodness - Austin Yoga Event

Your greatest teacher is your intuition, your inner teacher. When you strengthen and begin to trust your intuition, you can see the patterns of your life and understand your soul’s true purpose In this Kundalini Yoga workshop with Mehtab and Guru Karam (Laura) you will: Use your imagination to open your inner vision Remove obstacles that prevent your intuition from working Develop and follow the guidance of your inner teacher Take a journey into sound and relaxation to heal yourself

13 Oct

Stress Management - Austin Yoga Event

Stress - the nuisance neighbor that comes knocking more often than you’d like. Gabriel from GabrielMindDetox is hosting a FREE workshop to explain the different layers of negative emotions — how they can cause sickness, physical pain and become a part of your personality. *shudders* AND, he'll be teaching how to cleanse them. GabrielMindDetox are therapeutic tools that support confidence and ease, and Gabriel will guide you through different modalities within stress to help you feel good, refreshed and confident. Through self-hypnosis, sound healing, TAo hand healing and EFT, dissolve your fear and self-sabotage and step into the freedom of being yourself! Non-conventional techniques that you may have never thought to try... but, what do you have to lose? Oct 13th, 6pm @ Anderson -- next time insomnia comes a-knockin’, you’ll be too fast asleep to answer the door!

15 Oct

Ecstatic Dance & Meditation Night - Austin Yoga Event

Ecstatic Dance & Meditation Night is a fun, easy, bi-monthly MOVEMENT / MEDITATION / INSIGHT event to upgrade and maintain your energy field with Ashley Beasley, an Akashic Records channel and healer. First, we ALIGN our physical bodies with self-directed moving, shaking, bouncing, stretching and dancing to get out of our heads and break free from habitual programming. This is a space to be weird and not afraid. Then, we RECEIVE a channeled meditation using the activated Akashic Records to upgrade our energetic field and open opportunities to expand the potential in our lives. We end with a closing circle and option to share, or ask questions about what we experienced. In sharing our experience, we GIVE BACK to others. This is the reciprocal nature of the cosmos. And, the more we reflect nature, the more our lives are in divine flow. ALIGN -> RECEIVE -> GIVE BACK Come share this divine flow with like-minded individuals, and gift yourself this easily accessible, community-oriented, bi-monthly upgrade @ FLOW YOGA w/ Ashley Beasley.

16 Oct

(In Person) The Goddess Within - Austin Yoga Event

It is time to let your divine feminine goddess come out and play! In this, only female identifying class, we look forward to creating a safe space for you to explore your inner most divine femininity. Learn how to harness the power of your feminine energy to create more openness and flow in your body, relationships and life. Ochoa will guide you through a moving practice where you will be able to: Break through emotional blocks on your femininity Tap into the love within Move your body in ways that feel freeing and flowing, relaxing tension in your body Tap into your intuitive divine wisdom Allow your heart to open and radiate Share intimate space with other women in a safe container where you will feel seen and heard Get out of your analytical head and into your heart and body Learn how to attract more conscious people into your life Create more intimacy with yourself so you can take it home and add it to your solo or partner practice! Please make sure to bring a journal and pen. This session is a safe space for emotional and physical expression in order to create full body sovereignty.

16 Oct

Community Healing Circle - Austin Yoga Event

An evening of relaxation and rejuvenation with one of Austin’s most unique, alternative healing events - join us! Loving healers will offer modalities of: Acupuncture Massage Reiki Energy work Intuitive Readings Pranic Healing & more! Entry grants access into our beautiful space + one 25-minute session with a practitioner of your choice! Sliding scale donation of $25-$35 + suggested donation for multiple sessions. Your contribution goes toward our year-round fundraiser for several local charities.Treat yourself, or a loved one, to a special, early Holiday gift and experience the art of healing - for yourself, and the community.

16 Oct

Flute Healing Journey - Austin Yoga Event

Journey through the sounds of flute, song and drum w/ Nate Long “Owl” for an evening of healing and meditation. Nate Long “Owl” curated the “Healing Hands Song” — a vocable song, and the melody + verse progression follows the contours of the hands. “In November of 2018, while in isolation and prayer for three days and nights, I was gifted a song. I was told this is a Healing Hands Song. As part of this gift, I was given instructions behind the meaning and how to sing it and that these instructions are to be shared so that this medicine can provide the highest healing impact.” A unique, soothing, sound healing ceremony with a melody created to soothe the soul. A bit more about Nate Long “Owl”: An Intentional Artist and community builder who gains insight through meditative journey-work. His creations are truly a “made prayer” to address something bigger, or deeper in the individual, or the world. Nate’s work can elicit deep thought and encourages cleansing, healing and blessing individuals, sacred spaces and community. His intention is to raise awareness, discomfort and ease, however that may look. Nate Long ”Owl”: Activities Director for the Shamanic Community of Austin. Author of multiple children’s books. Writes and illustrates regular inspirational works through http://www.blueeyeart.com. Drum/rattle maker, holding workshops throughout the year. Founder of Austin Labyrinth Project and maker and teacher of labyrinth building. Sound healer, energy healer, ceremonialist and minister for marriage, blessings, and rite of passage events.

19 Oct

( ONLINE ) FULL MOON GONG CONCERT - Austin Yoga Event

Join Tej Arvind and Ray Withers for a full moon Healing Sound Event - an evening of live music, mindful meditation and a gong sound bath. This full moon is an auspicious time for initiating actions and making things happen. Using the gong, guitar, ukulele, drums and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening! “Ray and I love using the power of sound and intentions to create a change. We love being the catalyst for change in the lives of other people and empowering them to take actions for the betterment of all” - Tej Tej Arvind has a dynamic background of both Kundalini and Hatha yoga. She uses Vedic Astrology to design events for the energetics of the current time and enjoys incorporating yogic techniques such as mudras, mantras, breath work, and meditation. She has been playing the gong and using the power of sound and music within her classes since 2013. Ray Withers is a singer/songwriter, a Kundalini yoga teacher, and a practitioner of yoga and meditation. His songs use lyrics that empower listeners to tune within to remember the connection that's inherent within us all. He has been on this path since he was 16 years old and has found that the use of music and the voice is a profound way to connect to the divinity within.

19 Oct

(In person) Full Moon Gong Concert - Austin Yoga Event

20 Oct

Remove Fear - Austin Yoga Event

Do you feel trapped? Maybe in a loop? A lot of self-sabotage going on? This could possibly be sourced from one, central point: Fear In this workshop, Gabriel from GabrielMindDetox will help you through different modalities to dissolve the root of your fear, and step into your own power and freedom.GabrielMindDetox are therapeutic tools that support confidence and ease. Through self-hypnosis, sound healing, TAo hand healing and EFT, dissolve your fear and self-sabotage and step into the freedom of being yourself! Non-conventional techniques that you may have never thought to try, but what do you have to lose?

22 Oct

Group Reading - Austin Yoga Event

The Akashic Records are a realm of consciousness -- an energy field much like a hard drive -- that contains all information on our spirit's journey, including past lives, present circumstances and future possibilities. Akashic Record Group Readings are an opportunity to tap into our highest divine potential. By reading our spirit's blueprint for the paths to take on our highest mastery in our spirit's evolution, we will gather to find clarity and guidance on our questions for the good of the entire group and all of whom we touch with this newfound knowledge and healing. In this group workshop, I will give a reading to by tapping into source energy to give you direction and clarity on questions you have about career development, finances, health and relationships. I help you unblock your souls purpose, discover what subconscious blocks are keeping you from feeling aligned in life and desires. Then we develop effective actionable steps on how to get you to where you want to be. Depending on the size of the class I can only take one question per person and may not get to everyone. However, know that the questions answered in the group will be beneficial to all. Love, Natalia

23 Oct

Comedy Night - Austin Yoga Event

Tadasana Comedy Night! (*cue the drums* ba da cheee) If there’s anything we love at Flow more than yoga, it’s our bloopers / epic fails / witty students and finding humor in the generally mundane. Enough so, we decided to create an event around it! An evening to show off some talent, step out of comfort zones, laugh (intentionally) at ourselves… and, we want you to join. SATURDAY, 10/23 @ Westgate — doors @ 7, LIVE DJ @ 7:30, show @ 8. Performances by Nathan Ortiz, Abbey Vollman and Julius Alums, music by DJ Brndn. Just as we do yoga, we’re all about not taking ourselves too seriously. Let’s roll with the punch(lines) :wink: * ba da cheee * (okay, okay, fine - I’ll get off the stage) STAND UP COMEDY NIGHT @ FLOW! We can’t wait to see you here. *Masks required

23 Oct

Aquarian Sadhana - Austin Yoga Event

Fall is when we rediscover our Sadhana — find divinity, identification and absorb into this seasonally cool, but emotionally warm time of year. Japji Sahib - a repetitive projection that allows access to your own infinite source of inspiration and depth. In this workshop, through Japji, we’ll open discussion on creating Altars in our personal space and home, focus on the Kriyas to reset our bodies for the season, and still our minds through meditation and Gong Bath. The goal is to teach you Kriyas and Meditations, short and long, that you can do on your own — exploring the magic of your own personal practice without judgement. We’ll have journal breaks throughout the sessions to reflect, take note and bring these tools home with you.

29 Oct

At Flow Yoga Cedar Park

Ecstatic Dance & Meditation Night - Austin Yoga Event

30 Oct

Crystals & Cauldrons Halloween Party - Austin Yoga Event

Swap out your yoga pants for your superhero tights - FLOW YOGA’S TURNING 9! And, to celebrate this year, we’re hosting a fang-tastic party, sponsored by JuneShine! October 30 - complete with a glow in the dark dance party, DJ, snacks, drinks and a variety of performances by our circus friends ;) If you’ve been around for Star Wars Week, Valentine's Day— really, any reason to celebrate— you know we go all-out. So, don’t be shy with the costumes! There will be a COSTUME CONTEST, let your creativity shine. The night before Halloween, 7-10pm @ our Cedar Park location. It’s going to be a wicked good time! #YogisGoneSpooky Costume Contest with prizes for: Best overall costume Best couple Most creative Scariest Cutest

30 Oct

Oracles & Auras - Austin Yoga Event

Margaret Burns, a transformational coach and energy medicine specialist, is teaching how to read oracle cards, create three different spreads and receive the answers to guide you down your path. Learn how to clear space and cleanse your auric field, returning to your place of center, regardless of where we are. Now is the time to enrich our lives, starting with the soul, and expand into deeper levels of awareness. Reminder - we hold the power of clarity and control of our own auric fields. Our time will begin and end with a musical meditation. - What to bring: a deck of oracle cards, if you have them, and something to take notes with. About Margaret: A root-cause practitioner with a mission to empower others through spiritual wellness. My work has taken me around the world, studying at the source in India, Bali, Australia, The Temple of the Dalai Lama, Central America and the islands off the coast of Spain. A trained midwife, birth and postpartum doula, Reiki Master, yoga teacher, herbalist and kinesiologist. She has additional training in Body Electronics, Sacred Body Language Translation, and Spiritual Formation and Counseling, along with volunteering for Teal Swan. Margaret holds a masters degree in both Creative Writing and Philosophical Theology. She speaks on meditation, the life of the Empath & the Esoteric Woman, and is a proud member of Hive Global Leaders.

5 Nov

Group Reading - Austin Yoga Event

12 Nov

Ecstatic Dance & Meditation Night - Austin Yoga Event

2 Dec