In-person Classes

Family Yoga & Mindfulness - Austin Yoga Event - at Flow Yoga Cedar Park

Have you always wanted to try Yoga and mindfulness meditation with your kids but didn’t know where to start? We got just the thing for you and your kids!Yoga is a fantastic choice of exercise for kids of all ages because it has so many benefits and can be done almost anywhere. Through yoga, kids can learn to live in the moment and focus on what they are doing at that moment. Yoga is just as beneficial for adults, so making it a family event allows for exercise and time spent together. Mindfulness and meditation have been scientifically proven to reduce anxiety, increase empathy, and promote happiness and well-being in people of all ages and populations. Meditation with minis may sound like a stressful prospect, but this simple and ancient practice can take many forms and actually be kid-friendly. Join Kristi Floyd as she guides you and your family in staying in the present moment with different meditation techniques that are fun and engaging for the whole family* We have mats and props available, all you need to bring is an open mind and curiosity! Minimum age 5 years old.$5 per person.*Parents must attend with their kids

Full Moon Yoga & Sound - Austin Yoga Event - at Flow Yoga Cedar Park

Join us for an enchanted evening of relaxation and sound. The full moon marks the end of the lunar cycle, a time to release and let go. This special event is an opportunity to remove stuck energy, clarify our intentions, reset and renew the body and mind. In this beginners friendly special event, you will experience the benefits of: Gentle + Restorative Yoga Guided Meditation/relaxation Sound Healing with multiple Gongs, Crystal/Tibetan bowls, Chimes and much more No prior yoga experience necessary. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care during the Full Moon. Why we celebrate and meditate together on the full moon: On the full moon, the sun’s radiance is strongest – reflected both from the earth and from the moon to the earth. With the moon’s alignment to the earth, it allows you to release, cleanse and completes cycles, patterns and recurring situations. It’s a time where you can reset your course. Registration in advance is highly recommended as this event fills up fast.

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

Somatic Release Breathwork with Derek Lively & Alexander Gouyet Join us this Sunday for community connection & take part in a transformative modality that serves to empower and realign you! Somatic Release Breathwork was founded by Steven Jaggers and Fish Fischer, and it made such a HUGE impact on Derek & Alexander's lives. That is why they decided to get certified in it. Alexander & Derek will guide you through a breathwork journey that utilizes NLP to help clear out the things you no longer want to hold onto, and then replace and repattern your mind into an optimized state. It is very possible that you will have major realizations and downloads, and even more may continue to pop up throughout your week as you go about your days! We look forward to seeing you! **This event will include a total of 5 breathwork practitioners, and 3 reiki energy workers that will be present.** General Ticket: $10 (does not include cacao) .?????. ?????.?????. ????? Join us each Sunday for this unique event! Every week, a special guest will guide you through mindful activities that allow you to sample different spiritual modalities and tools to help you in your journey of personal growth. Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @insid3out_mindbodysoul

Full Moon + Live Music - Austin Yoga Event - at Flow Yoga Westgate

Join Tej and Ray for a Full Moon Celebration: Manifestation - an evening of live music, mindful meditation, and a gong sound healing. This full moon will occur in the Vedic section of the zodiac called Hasta, which is symbolized by the open hand. This energy has the power to actualize what you want to manifest. We will feature Ray’s original poetry and music. Plus, Tej will offer the Vedic Astrology forecast and lead you through mantra meditation. When we understand the influence of synchronizing our intentions with elevated emotions, we can become the source of our own manifestation. Using the gong, guitar, ukulele, drums, and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening!

Wellness Fair - Austin Yoga Event - at Flow Yoga Westgate

Join us for this special wellness fair at Flow Yoga Westgate, where you can explore the healing power of self-care with bodywork, tarot readings, cacao and more. ? We've gathered a wonderful selection of vendors who will be offering products and services ranging from holistic health and wellness to spiritual guidance ??‍?? This event is open to all ages and is a great opportunity to explore new ways to take care of yourself as well as connect with like-minded people in your community. Come join us and discover how taking care of yourself can lead to greater health, peace, joy and abundance in your life! ?

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

Somatic Release Breathwork with Derek Lively & Alexander Gouyet Join us this Sunday for community connection & take part in a transformative modality that serves to empower and realign you! Somatic Release Breathwork was founded by Steven Jaggers and Fish Fischer, and it made such a HUGE impact on Derek & Alexander's lives. That is why they decided to get certified in it. Alexander & Derek will guide you through a breathwork journey that utilizes NLP to help clear out the things you no longer want to hold onto, and then replace and repattern your mind into an optimized state. It is very possible that you will have major realizations and downloads, and even more may continue to pop up throughout your week as you go about your days! We look forward to seeing you! **This event will include a total of 5 breathwork practitioners, and 3 reiki energy workers that will be present.** General Ticket: $10 (does not include cacao) .?????. ?????.?????. ????? Join us each Sunday for this unique event! Every week, a special guest will guide you through mindful activities that allow you to sample different spiritual modalities and tools to help you in your journey of personal growth. Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @insid3out_mindbodysoul

Cacao and Sound Ceremony - Austin Yoga Event - at Flow Yoga Westgate

This is an event created with the intention to nourish the body mind and spirit.Ceremonial cacao from Guatemala has been used as a medicine for hundreds of years to connect to the heart space. We will drink a warm cup of cacao and share in meditation practice.Then we will settle into a space of deep relaxation and healing through the tools of yoga Nidra and sound. Yoga Nidra (yogic sleep) is a practice of witnessing the more subtle bodies and subconscious mind. It has many benefits and has been shown to reduce symptoms of PTSD, chronic pain, insomnia, and more. Ashley utilizes the methods of yoga Nidra and other meditation practices to create a space unique to the energy of the present. Pairing this with sound allows expansive and transformative experiences. The sounds of the gongs, bowls, and chimes not only interact and relax the physical body but the more subtle emotional, mental, and energetic bodies allowing a space of self-healing.

Authentic Relating - Austin Yoga Event - at Flow Yoga Westgate

How we see others has more to do with ourselves than them.We can explore our projections to learn about ourselves and even use projections in a connecting way.Led By Shane OrtonAuthentic Relating (AR) is the practice of freely expressing your authentic experience in the company of others.Expressing in this way enables you to create connections in the world based on who you really are.Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express JOY

Kirtan and Sound Healing - Austin Yoga Event - at Flow Yoga Westgate

We gather together to experience song and sound as ceremony. We’ll spend an hour singing together, connecting to our hearts through our voices with powerful prayers in the form of chants and sacred songs.Then move into a multi-vibrational soundscape with crystal bowls, chimes, gong, vocal sounding, and percussive texture. Here you are invited to recline and go deeper into your own experience. About your guides:Jessica Collin Falscroft is a sacred song carrier, sound weaver, space holder, and mystic. She has been on a path of inner exploration for 20 years; with multiple trainings and experience with yoga, energy work, ceremonies, and sound. Kayla Provisor is a life long musician and sound practitioner. She is also a yoga teacher, massage therapist, and space holder committed to the path of holistic wellness. Siri Bahadur uses mantra and live music, including guitar, gong and crystal bowls for an experience of Sacred Sound as an access to healing energy for the body, mind, emotions and for elevating spiritual awareness. "In case you missed our January and February kirtan programs with Jessica, Kayla and Siri Bahadur, we have a new and expanded format. Jessica and Kayla bring clear and soulful voices to the chanting and crystal bowl segments."

Spring Renewal Qigong + Taichi - Austin Yoga Event - at Flow Yoga Westgate

In Traditional Chinese Medicine’s Five Elements Theory, Springtime is associated with the Wood Element and the meridians or energy systems of the liver and gallbladder.In this Internal Healing Arts class, we’ll explore Qigong and TaiChi movements forms and sequencing specifically designed to relieve tense ligaments and tendons in accordance with the Wood element. When we promote more seasonally appropriate energetic flow throughout the body, regeneration occurs.This special offering is suitable for everyone regardless if you’ve ever stepped onto a yoga mat or not. No previous Yoga, Qigong or TaiChi experience is required.Participants will experience: Internal Healing Arts sequencing according to the season Seasonally aligned breath-work and meditation Movement of stagnant energy and a deeper sense of body + mind + spirit renewal Yin Yoga (to conclude the standing series) Guided respiratory release with sound healing accompaniment

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

Somatic Release Breathwork with Derek Lively & Alexander Gouyet Join us this Sunday for community connection & take part in a transformative modality that serves to empower and realign you! Somatic Release Breathwork was founded by Steven Jaggers and Fish Fischer, and it made such a HUGE impact on Derek & Alexander's lives. That is why they decided to get certified in it. Alexander & Derek will guide you through a breathwork journey that utilizes NLP to help clear out the things you no longer want to hold onto, and then replace and repattern your mind into an optimized state. It is very possible that you will have major realizations and downloads, and even more may continue to pop up throughout your week as you go about your days! We look forward to seeing you! **This event will include a total of 5 breathwork practitioners, and 3 reiki energy workers that will be present.** General Ticket: $10 (does not include cacao) .?????. ?????.?????. ????? Join us each Sunday for this unique event! Every week, a special guest will guide you through mindful activities that allow you to sample different spiritual modalities and tools to help you in your journey of personal growth. Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @insid3out_mindbodysoul

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

Somatic Release Breathwork with Derek Lively & Alexander Gouyet Join us this Sunday for community connection & take part in a transformative modality that serves to empower and realign you! Somatic Release Breathwork was founded by Steven Jaggers and Fish Fischer, and it made such a HUGE impact on Derek & Alexander's lives. That is why they decided to get certified in it. Alexander & Derek will guide you through a breathwork journey that utilizes NLP to help clear out the things you no longer want to hold onto, and then replace and repattern your mind into an optimized state. It is very possible that you will have major realizations and downloads, and even more may continue to pop up throughout your week as you go about your days! We look forward to seeing you! **This event will include a total of 5 breathwork practitioners, and 3 reiki energy workers that will be present.** General Ticket: $10 (does not include cacao) .?????. ?????.?????. ????? Join us each Sunday for this unique event! Every week, a special guest will guide you through mindful activities that allow you to sample different spiritual modalities and tools to help you in your journey of personal growth. Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @insid3out_mindbodysoul

Authentic Relating - Austin Yoga Event - at Flow Yoga Westgate

How we see others has more to do with ourselves than them.We can explore our projections to learn about ourselves and even use projections in a connecting way.Led By Shane OrtonAuthentic Relating (AR) is the practice of freely expressing your authentic experience in the company of others.Expressing in this way enables you to create connections in the world based on who you really are.Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express JOY

Goddess Gathering - Awaken the fire within - Austin Yoga Event - at Flow Yoga Cedar Park

Beltane comes from the Gaelic word meaning “bright fire” it is a celebration honoring nature’s incredibly fertile energy at this time of year. Nature has an amazing ability to reproduce itself, and in such a stunning & beautiful way. It’s important to honor this power that nature holds – a power that we, as humans, also hold. Right now, when the Earth is bursting with fertile energy, is a powerful time to acknowledge & celebrate the fertility inherent in all life. Awaken trust, ignite your creative energy and step into your goddess self in a safe, supportive environment. In this sacred practice, we will: -Move stagnate energy with breathwork -Feminine embodiment practices/movement -Igniting the fire within ceremony & more This is a powerful time of year to reclaim, and to reconnect with your own sexual energy, release shame and build confidence to be the best version of yourself! ***Goddess Gathering is a deep yet playful self-inquiry journey of discovery into the mystery and healing forces of our selves. This monthly gathering welcomes of all those who identifies with the divine feminine from ALL walks of life and is inclusive of the diverse experiences, histories and identities. Bring water bottle, journal, pen and an open heart (no yoga mats needed) Please arrive early, doors will be locked when the gathering starts.

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

Somatic Release Breathwork with Derek Lively & Alexander Gouyet Join us this Sunday for community connection & take part in a transformative modality that serves to empower and realign you! Somatic Release Breathwork was founded by Steven Jaggers and Fish Fischer, and it made such a HUGE impact on Derek & Alexander's lives. That is why they decided to get certified in it. Alexander & Derek will guide you through a breathwork journey that utilizes NLP to help clear out the things you no longer want to hold onto, and then replace and repattern your mind into an optimized state. It is very possible that you will have major realizations and downloads, and even more may continue to pop up throughout your week as you go about your days! We look forward to seeing you! **This event will include a total of 5 breathwork practitioners, and 3 reiki energy workers that will be present.** General Ticket: $10 (does not include cacao) .?????. ?????.?????. ????? Join us each Sunday for this unique event! Every week, a special guest will guide you through mindful activities that allow you to sample different spiritual modalities and tools to help you in your journey of personal growth. Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @insid3out_mindbodysoul

Chill Yoga + Live Music - Austin Yoga Event - at Flow Yoga Cedar Park

Join Tyagaraja for a relaxing yoga practice, to open the body, mind, and heart with live music. This unique and deeply restorative experience will support your journey of healing and surrender with music. Tyaga will guide you through deeply relaxing, gentle postures while playing and singing some original songs - his soothing sounds that will blow you away. This is a very gentle practice that can bring deep relaxation and support healing of your entire system. All levels of experience are welcome.

Full Moon Sound Bath - Austin Yoga Event - at Flow Yoga Westgate

Regulate your nervous System: Brain Hacks for Yogis - Austin Yoga Event - at Flow Yoga Westgate

This workshop is the perfect blend of body and mind. Experience the benefits of yoga while sharpening your mind with brain exercises!By combining mindful movement with stimulating brain exercises, you can reduce stress and become more focused and present in all aspects of life.There will be 4 parts to the workshop:- We will start with some easy exercises to awaken our bodies (hand and feet rubbing, tapping, self massage/compression etc.). This is called “Sensory Mapping/ Interception.- Next, we will do some "heavy work" derived from Vinyasa Yoga, where we build heat in our bodies with some brain exercises as "rest" to help ground us.- Then, we will do some "meditations in motion", which are gentle, cooling movements to prepare for relaxation.- Lastly, we will rest and chill through guided relaxation.

Family Yoga & Mindfulness - Austin Yoga Event - at Flow Yoga Cedar Park

Have you always wanted to try Yoga and mindfulness meditation with your kids but didn’t know where to start? We got just the thing for you and your kids!Yoga is a fantastic choice of exercise for kids of all ages because it has so many benefits and can be done almost anywhere. Through yoga, kids can learn to live in the moment and focus on what they are doing at that moment. Yoga is just as beneficial for adults, so making it a family event allows for exercise and time spent together. Mindfulness and meditation have been scientifically proven to reduce anxiety, increase empathy, and promote happiness and well-being in people of all ages and populations. Meditation with minis may sound like a stressful prospect, but this simple and ancient practice can take many forms and actually be kid-friendly. Join Kristi Floyd as she guides you and your family in staying in the present moment with different meditation techniques that are fun and engaging for the whole family* We have mats and props available, all you need to bring is an open mind and curiosity! Minimum age 5 years old.$5 per person.*Parents must attend with their kids

Full Moon Yoga & Sound - Austin Yoga Event - at Flow Yoga Cedar Park

Join us for an enchanted evening of relaxation and sound. The full moon marks the end of the lunar cycle, a time to release and let go. This special event is an opportunity to remove stuck energy, clarify our intentions, reset and renew the body and mind. In this beginners friendly special event, you will experience the benefits of: Gentle + Restorative Yoga Guided Meditation/relaxation Sound Healing with multiple Gongs, Crystal/Tibetan bowls, Chimes and much more No prior yoga experience necessary. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care during the Full Moon. Why we celebrate and meditate together on the full moon: On the full moon, the sun’s radiance is strongest – reflected both from the earth and from the moon to the earth. With the moon’s alignment to the earth, it allows you to release, cleanse and completes cycles, patterns and recurring situations. It’s a time where you can reset your course. Registration in advance is highly recommended as this event fills up fast.

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

Somatic Release Breathwork with Derek Lively & Alexander Gouyet Join us this Sunday for community connection & take part in a transformative modality that serves to empower and realign you! Somatic Release Breathwork was founded by Steven Jaggers and Fish Fischer, and it made such a HUGE impact on Derek & Alexander's lives. That is why they decided to get certified in it. Alexander & Derek will guide you through a breathwork journey that utilizes NLP to help clear out the things you no longer want to hold onto, and then replace and repattern your mind into an optimized state. It is very possible that you will have major realizations and downloads, and even more may continue to pop up throughout your week as you go about your days! We look forward to seeing you! **This event will include a total of 5 breathwork practitioners, and 3 reiki energy workers that will be present.** General Ticket: $10 (does not include cacao) .?????. ?????.?????. ????? Join us each Sunday for this unique event! Every week, a special guest will guide you through mindful activities that allow you to sample different spiritual modalities and tools to help you in your journey of personal growth. Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @insid3out_mindbodysoul

Authentic Relating - Austin Yoga Event - at Flow Yoga Westgate

How we see others has more to do with ourselves than them.We can explore our projections to learn about ourselves and even use projections in a connecting way.Led By Shane OrtonAuthentic Relating (AR) is the practice of freely expressing your authentic experience in the company of others.Expressing in this way enables you to create connections in the world based on who you really are.Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express JOY

2023 Spain Retreat - Austin Yoga Event - at Flow Yoga Cedar Park

Click here to learn more. Experience the beauty of Alicante, Spain and its culture as you immerse yourself in a week-long Yoga retreat from May 13th to 20th, 2023. What's Included: 8 day / 7 night accommodations All meals - minus lunch on travel days Guided winery tour Cooking class Guided trip to Castle of Biar Guided horse ride tour Transportation Immersive cultural experiences Daily guided movement (yoga), meditation & breathwork Connective activities and journaling New Moon ceremony Sound healing ceremony and more! *FLIGHTS ARE NOT INCLUDED* Flight Info: Give yourself the freedom to customize your adventure - we let you book your own flight for both arrival and departure, so you can arrive early or extend your trip if you desire. What you can expect: A chance to explore the beautiful Alicante and its surrounding towns Daily guided meditations and yoga classes to help soothe your mind and bring clarity to your body. A variety of inspiring outdoor activities such as trips to nearby beaches, hikes through forests, a guided horse ride tour, nature walks and much more. An opportunity to connect with other like-minded people on a deeper level Finally - an enriching experience that will leave you feeling recharged and inspired! Pricing: Price for double capacity room: $2,400 (per person)Price for private room: $3,300 (per person)

Mother's day Candle Making Workshop - Austin Yoga Event - at Flow Yoga Westgate

Celebrate mother's day by infusing your love, connection, and gratitude into candle making & a sound healing journey. Enjoy bonding together as you make candles. Tabitha's candles are known for their unique fragrance and beautifully designed tin boxes. In this two hour workshop, you get to choose from an array of different scents/colors and containers to make your perfect intention candle. Everyone makes two candles. You will also be guided on a sound healing journey to relax and charged your candles with even more love! This workshop is open to individuals and friends (not only mothers and children).

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

Somatic Release Breathwork with Derek Lively & Alexander Gouyet Join us this Sunday for community connection & take part in a transformative modality that serves to empower and realign you! Somatic Release Breathwork was founded by Steven Jaggers and Fish Fischer, and it made such a HUGE impact on Derek & Alexander's lives. That is why they decided to get certified in it. Alexander & Derek will guide you through a breathwork journey that utilizes NLP to help clear out the things you no longer want to hold onto, and then replace and repattern your mind into an optimized state. It is very possible that you will have major realizations and downloads, and even more may continue to pop up throughout your week as you go about your days! We look forward to seeing you! **This event will include a total of 5 breathwork practitioners, and 3 reiki energy workers that will be present.** General Ticket: $10 (does not include cacao) .?????. ?????.?????. ????? Join us each Sunday for this unique event! Every week, a special guest will guide you through mindful activities that allow you to sample different spiritual modalities and tools to help you in your journey of personal growth. Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @insid3out_mindbodysoul

Women's Circle - Austin Yoga Event - at Flow Yoga Westgate

This circle is a transformational workshop space.In this women’s circle, we honor in the spring and new moon energy. You can expect some gentle movement, restorative yoga practices, ritual for the new season, and ending with a sound healing journey. Come as you are. Ashley has been hosting women’s circles and retreats since 2015. This is a trauma-informed space and a place to nourish yourself in the community.

Kirtan and Sound Healing - Austin Yoga Event - at Flow Yoga Westgate

We gather together to experience song and sound as ceremony. We’ll spend an hour singing together, connecting to our hearts through our voices with powerful prayers in the form of chants and sacred songs.Then move into a multi-vibrational soundscape with crystal bowls, chimes, gong, vocal sounding, and percussive texture. Here you are invited to recline and go deeper into your own experience. About your guides:Jessica Collin Falscroft is a sacred song carrier, sound weaver, space holder, and mystic. She has been on a path of inner exploration for 20 years; with multiple trainings and experience with yoga, energy work, ceremonies, and sound. Kayla Provisor is a life long musician and sound practitioner. She is also a yoga teacher, massage therapist, and space holder committed to the path of holistic wellness. Siri Bahadur uses mantra and live music, including guitar, gong and crystal bowls for an experience of Sacred Sound as an access to healing energy for the body, mind, emotions and for elevating spiritual awareness. "In case you missed our January and February kirtan programs with Jessica, Kayla and Siri Bahadur, we have a new and expanded format. Jessica and Kayla bring clear and soulful voices to the chanting and crystal bowl segments."

Off the Wall: Build Courage in Arm Balances and Inversions - Austin Yoga Event - at Flow Yoga Westgate

This workshop is designed to help you build the courage to break through your fears by developing safe and strategic skills for arm balances and inversions. Through the practice of Yoga Asana, we’ll work to create the strength and stability needed to build a trusty foundation for your upside-down journey. We will focus on the fundamentals of Crow, Side Crow, Forearm Stand, and Handstand. This workshop is for Yoga students who:- Are interested in a yogic approach to arm balancing and inversions- Seek to build courage and self confidence through the practice of yoga Asana- Are new to arm balances and handstands and don’t know where to start- Have an inversion practice, but feel stuck in their progress and want to learn how to uplevel past their plateau Requires some experience with the Vinyasa Yoga styleNot recommended for those who have never practiced Yoga

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

Somatic Release Breathwork with Derek Lively & Alexander Gouyet Join us this Sunday for community connection & take part in a transformative modality that serves to empower and realign you! Somatic Release Breathwork was founded by Steven Jaggers and Fish Fischer, and it made such a HUGE impact on Derek & Alexander's lives. That is why they decided to get certified in it. Alexander & Derek will guide you through a breathwork journey that utilizes NLP to help clear out the things you no longer want to hold onto, and then replace and repattern your mind into an optimized state. It is very possible that you will have major realizations and downloads, and even more may continue to pop up throughout your week as you go about your days! We look forward to seeing you! **This event will include a total of 5 breathwork practitioners, and 3 reiki energy workers that will be present.** General Ticket: $10 (does not include cacao) .?????. ?????.?????. ????? Join us each Sunday for this unique event! Every week, a special guest will guide you through mindful activities that allow you to sample different spiritual modalities and tools to help you in your journey of personal growth. Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @insid3out_mindbodysoul

Authentic Relating - Austin Yoga Event - at Flow Yoga Westgate

How we see others has more to do with ourselves than them.We can explore our projections to learn about ourselves and even use projections in a connecting way.Led By Shane OrtonAuthentic Relating (AR) is the practice of freely expressing your authentic experience in the company of others.Expressing in this way enables you to create connections in the world based on who you really are.Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express JOY

Cacao and Sound Ceremony - Austin Yoga Event - at Flow Yoga Westgate

This is an event created with the intention to nourish the body mind and spirit.Ceremonial cacao from Guatemala has been used as a medicine for hundreds of years to connect to the heart space. We will drink a warm cup of cacao and share in meditation practice.Then we will settle into a space of deep relaxation and healing through the tools of yoga Nidra and sound. Yoga Nidra (yogic sleep) is a practice of witnessing the more subtle bodies and subconscious mind. It has many benefits and has been shown to reduce symptoms of PTSD, chronic pain, insomnia, and more. Ashley utilizes the methods of yoga Nidra and other meditation practices to create a space unique to the energy of the present. Pairing this with sound allows expansive and transformative experiences. The sounds of the gongs, bowls, and chimes not only interact and relax the physical body but the more subtle emotional, mental, and energetic bodies allowing a space of self-healing.

Goddess Gathering- Chakra Balancing - Austin Yoga Event - at Flow Yoga Cedar Park

Learn to awaken and activate your chakras – your energy centers within. This month's Goddess Gathering offers you a complete journey within yourself to awaken and strengthen your energy body and channel specific energy into each chakra. Flow through the liberating current of your chakras using mindful movement, singing, dancing, various meditative techniques, sharing circle and specific introspective exercises on chakra psychology & more. ***Goddess Gathering is a deep yet playful self-inquiry journey of discovery into the mystery and healing forces of our selves. This monthly gathering welcomes of all those who identifies with the divine feminine from ALL walks of life and is inclusive of the diverse experiences, histories and identities. Bring water bottle, journal, pen and an open heart (no yoga mats needed) Please arrive early, doors will be locked when the gathering starts.

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

Somatic Release Breathwork with Derek Lively & Alexander Gouyet Join us this Sunday for community connection & take part in a transformative modality that serves to empower and realign you! Somatic Release Breathwork was founded by Steven Jaggers and Fish Fischer, and it made such a HUGE impact on Derek & Alexander's lives. That is why they decided to get certified in it. Alexander & Derek will guide you through a breathwork journey that utilizes NLP to help clear out the things you no longer want to hold onto, and then replace and repattern your mind into an optimized state. It is very possible that you will have major realizations and downloads, and even more may continue to pop up throughout your week as you go about your days! We look forward to seeing you! **This event will include a total of 5 breathwork practitioners, and 3 reiki energy workers that will be present.** General Ticket: $10 (does not include cacao) .?????. ?????.?????. ????? Join us each Sunday for this unique event! Every week, a special guest will guide you through mindful activities that allow you to sample different spiritual modalities and tools to help you in your journey of personal growth. Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @insid3out_mindbodysoul

Cacao and Sound Ceremony - Austin Yoga Event - at Flow Yoga Westgate

This is an event created with the intention to nourish the body mind and spirit.Ceremonial cacao from Guatemala has been used as a medicine for hundreds of years to connect to the heart space. We will drink a warm cup of cacao and share in meditation practice.Then we will settle into a space of deep relaxation and healing through the tools of yoga Nidra and sound. Yoga Nidra (yogic sleep) is a practice of witnessing the more subtle bodies and subconscious mind. It has many benefits and has been shown to reduce symptoms of PTSD, chronic pain, insomnia, and more. Ashley utilizes the methods of yoga Nidra and other meditation practices to create a space unique to the energy of the present. Pairing this with sound allows expansive and transformative experiences. The sounds of the gongs, bowls, and chimes not only interact and relax the physical body but the more subtle emotional, mental, and energetic bodies allowing a space of self-healing.

Family Yoga & Mindfulness - Austin Yoga Event - at Flow Yoga Cedar Park

Have you always wanted to try Yoga and mindfulness meditation with your kids but didn’t know where to start? We got just the thing for you and your kids!Yoga is a fantastic choice of exercise for kids of all ages because it has so many benefits and can be done almost anywhere. Through yoga, kids can learn to live in the moment and focus on what they are doing at that moment. Yoga is just as beneficial for adults, so making it a family event allows for exercise and time spent together. Mindfulness and meditation have been scientifically proven to reduce anxiety, increase empathy, and promote happiness and well-being in people of all ages and populations. Meditation with minis may sound like a stressful prospect, but this simple and ancient practice can take many forms and actually be kid-friendly. Join Kristi Floyd as she guides you and your family in staying in the present moment with different meditation techniques that are fun and engaging for the whole family* We have mats and props available, all you need to bring is an open mind and curiosity! Minimum age 5 years old.$5 per person.*Parents must attend with their kids

Full Moon Yoga & Sound - Austin Yoga Event - at Flow Yoga Cedar Park

Join us for an enchanted evening of relaxation and sound. The full moon marks the end of the lunar cycle, a time to release and let go. This special event is an opportunity to remove stuck energy, clarify our intentions, reset and renew the body and mind. In this beginners friendly special event, you will experience the benefits of: Gentle + Restorative Yoga Guided Meditation/relaxation Sound Healing with multiple Gongs, Crystal/Tibetan bowls, Chimes and much more No prior yoga experience necessary. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care during the Full Moon. Why we celebrate and meditate together on the full moon: On the full moon, the sun’s radiance is strongest – reflected both from the earth and from the moon to the earth. With the moon’s alignment to the earth, it allows you to release, cleanse and completes cycles, patterns and recurring situations. It’s a time where you can reset your course. Registration in advance is highly recommended as this event fills up fast.

Full Moon + Live Music - Austin Yoga Event - at Flow Yoga Westgate

Join Tej and Ray for a Full Moon Celebration: Manifestation - an evening of live music, mindful meditation, and a gong sound healing. This full moon will occur in the Vedic section of the zodiac called Hasta, which is symbolized by the open hand. This energy has the power to actualize what you want to manifest. We will feature Ray’s original poetry and music. Plus, Tej will offer the Vedic Astrology forecast and lead you through mantra meditation. When we understand the influence of synchronizing our intentions with elevated emotions, we can become the source of our own manifestation. Using the gong, guitar, ukulele, drums, and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening!

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

Somatic Release Breathwork with Derek Lively & Alexander Gouyet Join us this Sunday for community connection & take part in a transformative modality that serves to empower and realign you! Somatic Release Breathwork was founded by Steven Jaggers and Fish Fischer, and it made such a HUGE impact on Derek & Alexander's lives. That is why they decided to get certified in it. Alexander & Derek will guide you through a breathwork journey that utilizes NLP to help clear out the things you no longer want to hold onto, and then replace and repattern your mind into an optimized state. It is very possible that you will have major realizations and downloads, and even more may continue to pop up throughout your week as you go about your days! We look forward to seeing you! **This event will include a total of 5 breathwork practitioners, and 3 reiki energy workers that will be present.** General Ticket: $10 (does not include cacao) .?????. ?????.?????. ????? Join us each Sunday for this unique event! Every week, a special guest will guide you through mindful activities that allow you to sample different spiritual modalities and tools to help you in your journey of personal growth. Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @insid3out_mindbodysoul

Authentic Relating - Austin Yoga Event - at Flow Yoga Westgate

How we see others has more to do with ourselves than them.We can explore our projections to learn about ourselves and even use projections in a connecting way.Led By Shane OrtonAuthentic Relating (AR) is the practice of freely expressing your authentic experience in the company of others.Expressing in this way enables you to create connections in the world based on who you really are.Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express JOY

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

Somatic Release Breathwork with Derek Lively & Alexander Gouyet Join us this Sunday for community connection & take part in a transformative modality that serves to empower and realign you! Somatic Release Breathwork was founded by Steven Jaggers and Fish Fischer, and it made such a HUGE impact on Derek & Alexander's lives. That is why they decided to get certified in it. Alexander & Derek will guide you through a breathwork journey that utilizes NLP to help clear out the things you no longer want to hold onto, and then replace and repattern your mind into an optimized state. It is very possible that you will have major realizations and downloads, and even more may continue to pop up throughout your week as you go about your days! We look forward to seeing you! **This event will include a total of 5 breathwork practitioners, and 3 reiki energy workers that will be present.** General Ticket: $10 (does not include cacao) .?????. ?????.?????. ????? Join us each Sunday for this unique event! Every week, a special guest will guide you through mindful activities that allow you to sample different spiritual modalities and tools to help you in your journey of personal growth. Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @insid3out_mindbodysoul

Women's Circle - Austin Yoga Event - at Flow Yoga Westgate

This circle is a transformational workshop space.In this women’s circle, we honor in the spring and new moon energy. You can expect some gentle movement, restorative yoga practices, ritual for the new season, and ending with a sound healing journey. Come as you are. Ashley has been hosting women’s circles and retreats since 2015. This is a trauma-informed space and a place to nourish yourself in the community.

Kirtan and Sound Healing - Austin Yoga Event - at Flow Yoga Westgate

We gather together to experience song and sound as ceremony. We’ll spend an hour singing together, connecting to our hearts through our voices with powerful prayers in the form of chants and sacred songs.Then move into a multi-vibrational soundscape with crystal bowls, chimes, gong, vocal sounding, and percussive texture. Here you are invited to recline and go deeper into your own experience. About your guides:Jessica Collin Falscroft is a sacred song carrier, sound weaver, space holder, and mystic. She has been on a path of inner exploration for 20 years; with multiple trainings and experience with yoga, energy work, ceremonies, and sound. Kayla Provisor is a life long musician and sound practitioner. She is also a yoga teacher, massage therapist, and space holder committed to the path of holistic wellness. Siri Bahadur uses mantra and live music, including guitar, gong and crystal bowls for an experience of Sacred Sound as an access to healing energy for the body, mind, emotions and for elevating spiritual awareness. "In case you missed our January and February kirtan programs with Jessica, Kayla and Siri Bahadur, we have a new and expanded format. Jessica and Kayla bring clear and soulful voices to the chanting and crystal bowl segments."

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

Somatic Release Breathwork with Derek Lively & Alexander Gouyet Join us this Sunday for community connection & take part in a transformative modality that serves to empower and realign you! Somatic Release Breathwork was founded by Steven Jaggers and Fish Fischer, and it made such a HUGE impact on Derek & Alexander's lives. That is why they decided to get certified in it. Alexander & Derek will guide you through a breathwork journey that utilizes NLP to help clear out the things you no longer want to hold onto, and then replace and repattern your mind into an optimized state. It is very possible that you will have major realizations and downloads, and even more may continue to pop up throughout your week as you go about your days! We look forward to seeing you! **This event will include a total of 5 breathwork practitioners, and 3 reiki energy workers that will be present.** General Ticket: $10 (does not include cacao) .?????. ?????.?????. ????? Join us each Sunday for this unique event! Every week, a special guest will guide you through mindful activities that allow you to sample different spiritual modalities and tools to help you in your journey of personal growth. Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @insid3out_mindbodysoul

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

Somatic Release Breathwork with Derek Lively & Alexander Gouyet Join us this Sunday for community connection & take part in a transformative modality that serves to empower and realign you! Somatic Release Breathwork was founded by Steven Jaggers and Fish Fischer, and it made such a HUGE impact on Derek & Alexander's lives. That is why they decided to get certified in it. Alexander & Derek will guide you through a breathwork journey that utilizes NLP to help clear out the things you no longer want to hold onto, and then replace and repattern your mind into an optimized state. It is very possible that you will have major realizations and downloads, and even more may continue to pop up throughout your week as you go about your days! We look forward to seeing you! **This event will include a total of 5 breathwork practitioners, and 3 reiki energy workers that will be present.** General Ticket: $10 (does not include cacao) .?????. ?????.?????. ????? Join us each Sunday for this unique event! Every week, a special guest will guide you through mindful activities that allow you to sample different spiritual modalities and tools to help you in your journey of personal growth. Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @insid3out_mindbodysoul