In-person Classes • Flow Yoga

Upcoming In-studio Events

Connect with the community, learn something new, or just find something to do

Chairography - Austin Yoga Event

Ah, the chair - a staple piece of craftsmanship… a place to rest your bum… a boost to reach a bit higher… a key prop in a burlesque, balancing dance routine. Wait.. what was that last one? Yes, you read that correctly. Chairography w/ Zoja swingin’ in hot. Movement artist Zoja Exotica is a pole performer, aerialist, burlesque performer with 15+ years experience in the industry, and she’s coming to Flow Yoga to give chair yoga a whole new meaning. Learn beginner to intermediate chair balances, tricks and combos in an original workshop, open to all levels and created with modifications to appease a broad range of curious, adventurous yogis. Experienced students - you’ll learn easy ways to apply these movements to your pole, aerial, Acro or yoga practice. The workshop includes a flexibility warm up, full breakdown of unique chair combos and an impressive, choreographed routine you can take home. Come wearing comfortable workout clothes - easy to move in, gracious to groove in.

18 Jun

At Flow Yoga Westgate

AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games? Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore. The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.

19 Jun

At Flow Yoga Cedar Park

Juneteenth Yoga & Wellness Celebration - Austin Yoga Event

Come celebrate this historic holiday of freedom with an afternoon event, embodying mind, body, soul… a little bit of trap. Celebrate Juneteenth with us to the beats by DJ Brandon, meditation with yogi and LPC Cartelia Kennedy, a Trap Yoga flow with our very own Cotton, then finish out the day with some R&B Chill Yoga. Healthy snacks provided throughout the day, and opportunities to connect with local wellness professionals. Juneteenth will be held at our Cedar Park location - 1:30-4:30pm Sliding scale donation of $10-$30. Come one, come all - let’s celebrate Freedom.

20 Jun

At Flow Yoga Anderson

(In Person) Summer Solstice Celebration - Austin Yoga Event

We are on the planet to heal.Summer Solstice, for centuries, has been celebrated by many cultures to both acknowledge and partake of the HEALING ENERGY of the Sun’s light with this being the longest day of LIGHT during the year. This 2-Hour Workshop will first utilize a kriya (exercise set) to more fully open our meridian lines that move energy to our organs and glands. Next will be two (2) 31 minute mediations to bring the healing energy of the Sun’s rays through those open meridian lines. There will be an 11 minute Gong Relaxation after the 2nd Meditation. Sliding scale donation - $30, $35, $40 - Gurudhan, RYT 500, has been practicing and teaching Kundalini yoga since 1971. Emphasis is placed on explaining the physiological effects of Kundalini energy based on ancient Chinese traditional energy meridian lines and points as well as how breath technology effects our nerves and glands. Gurudhan has taught Kundalini yoga in:New York City 1971 - 1997Los Angeles 1998 - 2012Austin 2013 - Present His Kundalini classes will provide a strong physical workout, an opportunity to “deep relax” afterward, and a meditation at the end of class to elevate the soul.

20 Jun

At Flow Yoga Online

(Online) Summer Solstice Celebration - Austin Yoga Event

mer Solstice, for centuries, has been celebrated by many cultures to both acknowledge and partake of the HEALING ENERGY of the Sun’s light with this being the longest day of LIGHT during the year.This 2-Hour Workshop will first utilize a kriya (exercise set) to more fully open our meridian lines that move energy to our organs and glands. Next will be two (2) 31 minute mediations to bring the healing energy of the Sun’s rays through those open meridian lines. There will be an 11 minute Gong Relaxation after the 2nd Meditation. Sliding scale donation - $30, $35, $40 - Gurudhan, RYT 500, has been practicing and teaching Kundalini yoga since 1971. Emphasis is placed on explaining the physiological effects of Kundalini energy based on ancient Chinese traditional energy meridian lines and points as well as how breath technology effects our nerves and glands. Gurudhan has taught Kundalini yoga in:New York City 1971 - 1997Los Angeles 1998 - 2012Austin 2013 - Present His Kundalini classes will provide a strong physical workout, an opportunity to “deep relax” afterward, and a meditation at the end of class to elevate the soul.

24 Jun

At Flow Yoga Online

( ONLINE ) FULL MOON GONG CONCERT - Austin Yoga Event

On this full moon, let’s cultivate healing, peace and power through live music, mantras and meditation. Join Tej Arvind as we transform and heal with the gong, guitar, ukulele and percussions - let’s reveal the power of sound and gain cosmic clarity on this auspicious evening!

24 Jun

At Flow Yoga Westgate

(In person) Full Moon Gong Concert - Austin Yoga Event

Join Tej Arvind and Ray Withers for a full moon Healing Sound Event - an evening of live music, mindful meditation and a gong sound bath. This full moon is an auspicious time for initiating actions and making things happen. Using the gong, guitar, ukulele, drums and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening!

26 Jun

At Flow Yoga Anderson

Group Reading - Austin Yoga Event

This heart centered gathering is a place for people to connect with their spirit guides, helpers, loved ones who have crossed over, and with themselves. Nicole Parish is an intuitive reader and psychic medium who has communicated with the spirit world for over four decades. During this reading, Nicole will lovingly pass on messages to share with the entire group and with some individuals. Often, Nicole is guided by spirit to lead the gathering through some meditative process. This can be anything from centering, cleansing our auras or energy fields, cutting attachments to others, strengthening the boundaries and protection we have around us, or whatever our guides recommend. It is exciting to see what unfolds! Nicole began seeing and speaking with spirits when she was 8 yrs old. So began her journey of connecting with spirits, passing along messages of love, and helping others connect with their team of light. Nicole’s passion is being a vehicle of love and healing. She fosters people in building relationships with their spirit team and loved ones, helps people heal non-coherent patterns, and assists in unlocking their inner wisdom. Nicole DELIGHTS in seeing who shows up and is always curious what will come through. Please note, due to the number of people who will be attending only some people will receive individual readings. However, every person will be part of the group meditations and often benefits from hearing other people’s messages. What To Bring: *There are yoga mats, blankets, and bolsters available. If you desire something else that will help you sit more comfortably, please bring it. *Open minds and warm hearts are welcome and wanted! For most people this opportunity will be a new and unique experience. As a group, let us take some centering breaths, open up to the spirit realm, and jump into this fun and expansive gathering!

27 Jun

At Flow Yoga Anderson

Soulful Sunday Sound Bath - Austin Yoga Event

Lay back and relax as a planetary tuned gong, large crystal bowls, Tibetan bowls and other instruments are played to create a vibrational, healing experience that resonates with every cell in the body, leaving you feeling completely rejuvenated. These instruments put you in a state of deep relaxation, work to clear the subconscious, calm the mind, and activate your body's natural healing systems. - Bring a yoga mat, pillow, light blanket and something to cover your eyes to make the experience more immersive.

27 Jun

At Flow Yoga Cedar Park

(In Person) Bringing The Joy Back: Infusing Joy Into Your Day - Austin Yoga Event

Bringing the Joy Back: a Workshop Infusing More Joy into Your Day Do you ever find yourself thinking you know how good your life is, but you are still struggling to find joy? Are you looking for ways to destress and lean into joy to create more happiness, pleasure, inspiration and dare I say it, even play into your day? In this interactive online workshop series, Joyful Genia, Create a Magical Day’s Creative Visionary, will share simple tips & inspiration to guide you through the sometimes rough waters of daily stress through interactive play. With the daily stressors of life, we sometimes find it challenging to experience joy after a long day. This playful workshop will give you actionable joyful tips to help you expand your creativity, increase your energy and find that much-needed relaxation time to ultimately tackle your work & home projects like you want while feeling joyful. In a world that is focused on efficiency, and productivity, there is a high amount of burnout, depression, lack of motivation, and little engagement. CaMD is meant to be a practical and tangible resource to help you feel more engaged, inspired, and energetic with a sense of calm and joy to promote a happy and healthy work environment and lifestyle. Genia, Your Joy Activator, the creative visionary and director behind Create a Magical Day (CaMD) is on a joyful journey to help those hard at work (9-5ers) infuse more joy into their days. Her experience in turning toxic work environments into a place of inspiration and engagement is the foundation of all workshops and inspirational material. In this workshop series you will:Take a little time to create something simple, relaxing & also empowering for yourself.Engage in a creative project to express yourself, learn more about you & what you like.Connect old with new ideas to create more joyful moments personally & professionally.Build a community with others who are also on a joyful journey in a comfortable setting.Walk away with simple and empowering tools to help combat day to day stress.Let your mind run free to release some stress so you can walk away feeling refreshed & energized. Some of what the workshops will include:Dance PartyGratitude sharingJoyful visualization/meditationPresentation/Chat on a specific topicInteractive activity/playSimple & powerful tips to increase Joyful LivingCommunity building Even though every day may not be filled with joy, we can create joyful moments every day. Allowing yourself to be creative gives you opportunities to try new activities, expand your way of thinking and contribute to how you problem-solve your daily stressors. These projects create joyful moments to take you from feeling stressed to relaxed and inspired. Together we can celebrate our uniqueness. Infusing a small amount of Joy into your day allows you to take control of your happiness. You can be more excited about life without having to create huge changes. Let’s lean into joy and create more happiness, pleasure, and inspiration in our days. Sliding scale donation: $20 - being uplifted by the community $30 - supporting yourself $40 - supporting yourself and uplifting the community

2 Jul

At Flow Yoga Westgate

AUTHENTIC RELATING - Austin Yoga Event

9 Jul

At Flow Yoga Westgate

Magic and Mystery of the Gong - Austin Yoga Event

Join Mehtab for an in-depth exploration of using the Gong as a sacred sound instrument for healing and transformation. In this interactive 2-hour workshop, you will: • Hear the story of the Gong throughout history and its role in healing, prophecy, and life transitions. • Discover the unique sound of the Gong and how it affects your body, mind, and soul. • Experience the different effects of many different gong frequencies. • Learn about how gongs are made. • Discover the relationship between Gongs and Yoga. • Enjoy the sound of several gongs played in different healing sequences. • Take a journey through the chakras with the Gong. Mehtab Benton is the originator of Gong Yoga and the author of the books Gong Yoga, Teaching Gong Yoga and Gong Therapy. He has taught Gong training courses in over 20 countries, participated in making gongs, and designed a line of gong mallets used in therapeutic applications. Mehtab has practiced and taught yoga for 45 years and trained hundreds of yoga teachers with his wife Laura. They share their home in Austin Texas with fifty Gongs.

10 Jul

At Flow Yoga Westgate

(In Person) Cacao Ceremony + Sound Healing - Austin Yoga Event

Join us for an opportunity to connect with cacao, a heart opening superfood. We'll invite the spirit of cacao in to open our hearts to make room for an abundance of love to flow through us and into our lives. Followed by gentle movement, sound bath and yoga nidra for a complete cosmic experience and deep relaxation.Drinking cacao together in a sacred ritual, where intentions are set, can unlock euphoric states, release negative emotions and connect us to ourselves and the loving energy within our body. Cacao connects us to our energetic hearts, helps open our heart space and connects us on a deeper level to ourselves and others through the frequency of love, compassion and joy.Cacao is a natural vasodilator and muscle relaxant. Helping to relax our hard working bodies, allowing blood to flow more freely through our blood vessels and energize the nervous system. *Pre-Registration REQUIRED* -Sliding scale donation $10 - $40 per person

10 Jul

At Flow Yoga Westgate

How to Play the Gong - Austin Yoga Event

This weekend course in the basics of gong playing is for yoga students, sound healers, and therapists who have little or no experience in playing the gong. In this practical course with personal instruction from Mehtab and Laura Benton, you will begin your journey to become a gong player. You will learn and practice playing several different gongs as you learn the following: • Basic mallet and striking techniques • The primary playing areas of the Gong • Playing positions for the Gong • Elementary playing sequences • Controlling volume and experiencing rhythm • Choosing and taking care of your Gong This is a hands-on course in which you will experience and be able to play the Gong by end of the day. Saturday and Sunday 12-5pm. Registration cost pays for both days, $295. Mehtab Benton is the originator of Gong Yoga and the author of the books Gong Yoga, Teaching Gong Yoga and Gong Therapy. He has taught Gong training courses in over 20 countries, participated in making gongs, and designed a line of gong mallets used in therapeutic applications. Mehtab has practiced and taught yoga for 45 years and trained hundreds of yoga teachers with his wife Laura. They share their home in Austin Texas with fifty Gongs.

28 Jun

At Flow Yoga Westgate

Emerging From Confinement - Yoga Series - Austin Yoga Event

Maybe you kept up with your practice… maybe it was a slow progression… maybe you completely threw it out the window. (we wouldn’t blame you) Our very own Sarah Sullivan is adjusting to in-person right along with you, and she wants to bring you in for the process. We invite, and encourage, you back into the studio and back onto your mat with our to either start or refresh your yoga practice. Emerging From Confinement is a 5-week series to refresh and deepen your practice, every Monday evening 4:30-5:45pm from June 28, July 5, 12, 19, 26 June 28th- Class One: PranayamaUnderstanding the Breath July 5th- Class Two: Seated PosturesFinding the foundationExploring the core July 12th- Class Three: Standing PosturesFinding your Feet/Balance( Forward Bends & Back Bends) July 19th- Class Four: Lateral BendsExploring the sides of the body July 26th- Class Five: Modifications for Sun Salutations& Restorative postures We survived shutdown together. We’ll survive the world opening back up together, as well. $75 for the whole series$20 drop in In person only @ Flow Yoga Westgate