In-person Classes

Goddess Gathering - New Beginnings - Austin Yoga Event - at Flow Yoga Cedar Park

Let's gather to celebrate New Beginnings with rituals to let go of the past, things that are holding you back, give thanks for what you have in your life, make room for great and positive things, and steer your life towards the direction you want.One of the best times to do a ritual for new beginnings is on New Year, and even better with the energy of the New Moon In this first Goddess Gathering of 2023, we will explore: Breathwork Meditation Sharing Circle Movement/dance/embodiment Rebirth ritual and more. Dress comfortably, bring water bottle, journal, pen and an open heart (no yoga mats needed) Everything that we do is optional, we honor each others boundaries and personal preferences, this is a safe space, judgement free for women to explore, express and enjoy themselves. Please plan to arrive on time, doors will be locked when the gathering starts.

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

Gong Bath & Guided Meditation with Carolina Are you living or are you surviving? Are you feeling stuck, or looking for new ways to take your life to the next level? This is it…Carolina, owner of Flow Yoga, will guide us into a powerful meditation along with the incredible sound of the Gong to clear old patterns, habits and make way to new powerful energy to propel us forward. Get ready for an enchanted evening of Community, Cacao, and Gong Bath and guided meditation to awaken your true authentic self and own your power! What’s a Gong bath? Gong baths offer a psycho-acoustic gateway to heightened states of awareness and consciousness. It’s an amazing healing tool because the frequencies surpass the intellectual part of the brain and travel to the core of the cellular system where the healing qualities are fully absorbed. .?????. ?????.?????. ????? Join us each Sunday for this unique event! Every week, a special guest will guide you through mindful activities that allow you to sample different spiritual modalities and tools to help you in your journey of personal growth. Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @insid3out_mindbodysoul

Cacao and Sound Ceremony - Austin Yoga Event - at Flow Yoga Westgate

This is an event created with the intention to nourish the body mind and spirit.Ceremonial cacao from Guatemala has been used as a medicine for hundreds of years to connect to the heart space. We will drink a warm cup of cacao and share in meditation practice.Then we will settle into a space of deep relaxation and healing through the tools of yoga Nidra and sound. Yoga Nidra (yogic sleep) is a practice of witnessing the more subtle bodies and subconscious mind. It has many benefits and has been shown to reduce symptoms of PTSD, chronic pain, insomnia, and more. Ashley utilizes the methods of yoga Nidra and other meditation practices to create a space unique to the energy of the present. Pairing this with sound allows expansive and transformative experiences. The sounds of the gongs, bowls, and chimes not only interact and relax the physical body but the more subtle emotional, mental, and energetic bodies allowing a space of self-healing.

3rd Eye + Flow (Kickoff Party) - Austin Yoga Event - at Flow Yoga Westgate

We’re super excited to announce that 3rd Eye Meditation Lounge and 3rd Eye Cacao are now part of Flow Yoga. Join us for the kick off party. 3rd Eye is legendary in Austin for their cacao, community and lounges. Their location inside Casa De Luz near Barton springs is a mecca for Austin’s wellness scene and their cacao and elixir drinks are sought after around the world. For students of both brands, this partnership means that your membership and passes now get you access to all 6 Austin area studios. For example, if you have an Unlimited membership, you can take any class at any Flow or 3rd Eye studio. This also means that you’ll start to find 3rd Eye products at Flow studios starting with a new 3rd Eye bar serving hot cacao at the Flow Westgate location. In the coming months we’ll be building 3rd Eye bars at Flow locations along with offering dry mixes and grab-and-go products. Classes and events at 3rd Eye will start to expand to include popular classes, times and teachers from Flow, ramping up over the next couple weeks. We would love for both of our communities to come together in celebration of this partnership and the new elixir bar on February 4th at 5pm! We’ll have live music, healers, performers and of course, plenty of cacao!

Family Yoga & Mindfulness - Austin Yoga Event - at Flow Yoga Cedar Park

Have you always wanted to try Yoga and mindfulness meditation with your kids but didn’t know where to start? We got just the thing for you and your kids!Yoga is a fantastic choice of exercise for kids of all ages because it has so many benefits and can be done almost anywhere. Through yoga, kids can learn to live in the moment and focus on what they are doing at that moment. Yoga is just as beneficial for adults, so making it a family event allows for exercise and time spent together. Mindfulness and meditation have been scientifically proven to reduce anxiety, increase empathy, and promote happiness and well-being in people of all ages and populations. Meditation with minis may sound like a stressful prospect, but this simple and ancient practice can take many forms and actually be kid-friendly. Join Kristi Floyd as she guides you and your family in staying in the present moment with different meditation techniques that are fun and engaging for the whole family* We have mats and props available, all you need to bring is an open mind and curiosity! Minimum age 5 years old.$5 per person.*Parents must attend with their kids

Full Moon Yoga & Sound - Austin Yoga Event - at Flow Yoga Cedar Park

Join us for an enchanted evening of relaxation and sound. The full moon marks the end of the lunar cycle, a time to release and let go. This special event is an opportunity to remove stuck energy, clarify our intentions, reset and renew the body and mind. In this beginners friendly special event, you will experience the benefits of: Gentle + Restorative Yoga Guided Meditation/relaxation Sound Healing with multiple Gongs, Crystal/Tibetan bowls, Chimes and much more No prior yoga experience necessary. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care during the Full Moon. Why we celebrate and meditate together on the full moon: On the full moon, the sun’s radiance is strongest – reflected both from the earth and from the moon to the earth. With the moon’s alignment to the earth, it allows you to release, cleanse and completes cycles, patterns and recurring situations. It’s a time where you can reset your course. Registration in advance is highly recommended as this event fills up fast.

Full Moon + Live Music - Austin Yoga Event - at Flow Yoga Westgate

Join Tej and Ray for a Full Moon Celebration: New Year Renewal - an evening of live music, mindful meditation, and a gong sound healing. This full moon will occur in the Vedic section of the zodiac called Punarvasu, which translates to "becoming light again". This is a sacred time for renewal and restarting creative pursuits as Mercury Retrograde continues through mid-month.We will feature Ray’s original poetry and music. Plus, Tej will offer the Vedic Astrology forecast and lead you through mantra meditation.When we understand the influence of synchronizing our intentions with elevated emotions, we can become the source of our own renewal. Using the gong, guitar, ukulele, drums, and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening!

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

Gong Bath & Guided Meditation with Carolina Are you living or are you surviving? Are you feeling stuck, or looking for new ways to take your life to the next level? This is it…Carolina, owner of Flow Yoga, will guide us into a powerful meditation along with the incredible sound of the Gong to clear old patterns, habits and make way to new powerful energy to propel us forward. Get ready for an enchanted evening of Community, Cacao, and Gong Bath and guided meditation to awaken your true authentic self and own your power! What’s a Gong bath? Gong baths offer a psycho-acoustic gateway to heightened states of awareness and consciousness. It’s an amazing healing tool because the frequencies surpass the intellectual part of the brain and travel to the core of the cellular system where the healing qualities are fully absorbed. .?????. ?????.?????. ????? Join us each Sunday for this unique event! Every week, a special guest will guide you through mindful activities that allow you to sample different spiritual modalities and tools to help you in your journey of personal growth. Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @insid3out_mindbodysoul

Candle-making Workshop - Austin Yoga Event - at Flow Yoga Westgate

Ever wanted to make something special for yourself or someone you love that could bring positive vibes along with it? Tabitha is offering a chance to craft your own magical candles - each one created using an array of crystals, herbs and charms thoughtfully chosen by you. Come explore the meanings behind these ingredients as well as find just the right scent/color & container before crafting two unique intention candles!

Kirtan and Sound Healing - Austin Yoga Event - at Flow Yoga Westgate

We gather together to experience song and sound as ceremony. We’ll spend an hour singing together, connecting to our hearts through our voices with powerful prayers in the form of chants and sacred songs.Then move into a multi-vibrational soundscape with crystal bowls, chimes, gong, vocal sounding, and percussive texture. Here you are invited to recline and go deeper into your own experience. About your guides:Jessica Collin Falscroft is a sacred song carrier, sound weaver, space holder, and mystic. She has been on a path of inner exploration for 20 years; with multiple trainings and experience with yoga, energy work, ceremonies, and sound. Kayla Provisor is a life long musician and sound practitioner. She is also a yoga teacher, massage therapist, and space holder committed to the path of holistic wellness. Siri Bahadur uses mantra and live music, including guitar, gong and crystal bowls for an experience of Sacred Sound as an access to healing energy for the body, mind, emotions and for elevating spiritual awareness.

Women's Circle - Austin Yoga Event - at Flow Yoga Westgate

This circle is a transformational workshop space.In this women’s circle, we will work with practices for the winter season.Restorative yoga practices, a ritual for the first new moon of 2023, and ending with a sound healing journey.Come as you are.Ashley has been hosting women’s circles and retreats since 2015. This is a trauma-informed space and a place to nourish yourself in the community.

Goddess Gathering - Austin Yoga Event - at Flow Yoga Cedar Park

As women, we lead incredible lives, but often do so in isolation. We get the pressure to be Wonder Woman for our loved ones and everyone around us – at work, at home, with our families and friends. Inevitably putting ourselves last instead of one of the most vital parts of the system. When we form community, we are stronger. The ethos is simple: sisterhood can be created by holding safe-space for women to just be. Throughout history, women have gathered in circles to share their knowledge, their difficulties and their triumphs – either to help each other work and heal, or simply to laugh and dance. Unfortunately, modern day living outside the “village consciousness” has separated us from one of our most valuable resources for health and wellness (on many levels): each other! Goddess Gathering is a monthly event and is welcoming of women from ALL walks of life and is inclusive of the diverse experiences, histories and identities a woman might have.Each month we will have inspiring women sharing their gifts and knowledge with the group. Dress comfortably, bring water bottle, journal, pen and an open heart (no yoga mats needed) Please arrive early, doors will be locked when the gathering starts.

Cacao and Sound Ceremony - Austin Yoga Event - at Flow Yoga Westgate

This is an event created with the intention to nourish the body mind and spirit.Ceremonial cacao from Guatemala has been used as a medicine for hundreds of years to connect to the heart space. We will drink a warm cup of cacao and share in meditation practice.Then we will settle into a space of deep relaxation and healing through the tools of yoga Nidra and sound. Yoga Nidra (yogic sleep) is a practice of witnessing the more subtle bodies and subconscious mind. It has many benefits and has been shown to reduce symptoms of PTSD, chronic pain, insomnia, and more. Ashley utilizes the methods of yoga Nidra and other meditation practices to create a space unique to the energy of the present. Pairing this with sound allows expansive and transformative experiences. The sounds of the gongs, bowls, and chimes not only interact and relax the physical body but the more subtle emotional, mental, and energetic bodies allowing a space of self-healing.

Family Yoga & Mindfulness - Austin Yoga Event - at Flow Yoga Cedar Park

Have you always wanted to try Yoga and mindfulness meditation with your kids but didn’t know where to start? We got just the thing for you and your kids!Yoga is a fantastic choice of exercise for kids of all ages because it has so many benefits and can be done almost anywhere. Through yoga, kids can learn to live in the moment and focus on what they are doing at that moment. Yoga is just as beneficial for adults, so making it a family event allows for exercise and time spent together. Mindfulness and meditation have been scientifically proven to reduce anxiety, increase empathy, and promote happiness and well-being in people of all ages and populations. Meditation with minis may sound like a stressful prospect, but this simple and ancient practice can take many forms and actually be kid-friendly. Join Kristi Floyd as she guides you and your family in staying in the present moment with different meditation techniques that are fun and engaging for the whole family* We have mats and props available, all you need to bring is an open mind and curiosity! Minimum age 5 years old.$5 per person.*Parents must attend with their kids

Full Moon Yoga & Sound - Austin Yoga Event - at Flow Yoga Cedar Park

Join us for an enchanted evening of relaxation and sound. The full moon marks the end of the lunar cycle, a time to release and let go. This special event is an opportunity to remove stuck energy, clarify our intentions, reset and renew the body and mind. In this beginners friendly special event, you will experience the benefits of: Gentle + Restorative Yoga Guided Meditation/relaxation Sound Healing with multiple Gongs, Crystal/Tibetan bowls, Chimes and much more No prior yoga experience necessary. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care during the Full Moon. Why we celebrate and meditate together on the full moon: On the full moon, the sun’s radiance is strongest – reflected both from the earth and from the moon to the earth. With the moon’s alignment to the earth, it allows you to release, cleanse and completes cycles, patterns and recurring situations. It’s a time where you can reset your course. Registration in advance is highly recommended as this event fills up fast.

Full Moon + Live Music - Austin Yoga Event - at Flow Yoga Westgate

Join Tej and Ray for a Full Moon Celebration: New Year Renewal - an evening of live music, mindful meditation, and a gong sound healing. This full moon will occur in the Vedic section of the zodiac called Punarvasu, which translates to "becoming light again". This is a sacred time for renewal and restarting creative pursuits as Mercury Retrograde continues through mid-month.We will feature Ray’s original poetry and music. Plus, Tej will offer the Vedic Astrology forecast and lead you through mantra meditation.When we understand the influence of synchronizing our intentions with elevated emotions, we can become the source of our own renewal. Using the gong, guitar, ukulele, drums, and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening!

Authentic Relating - Austin Yoga Event - at Flow Yoga Westgate

How we see others has more to do with ourselves than them.We can explore our projections to learn about ourselves and even use projections in a connecting way.Led By Shane OrtonAuthentic Relating (AR) is the practice of freely expressing your authentic experience in the company of others.Expressing in this way enables you to create connections in the world based on who you really are.Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express JOY

Yoga & The Four Agreements - Austin Yoga Event - at Flow Yoga Westgate

Want to take your understanding of The Four Agreements beyond the written word? Join this special event where you'll be led through yoga postures and meditation to integrate these powerful concepts into yourself. Through journaling, sacred sharing, guided meditations and discussion on the four agreements book by Don Miguel Ruiz – you will create new personal codes that promote happiness and excellence in living. The Four Agreements: Be impeccable with your word. Don’t take anything personally. Don’t make assumptions. Always do your best. Please bring: a journal, a pen, water bottle

Women's Circle - Austin Yoga Event - at Flow Yoga Westgate

This circle is a transformational workshop space.In this women’s circle, we will work with practices for the winter season.Restorative yoga practices, a ritual for the first new moon of 2023, and ending with a sound healing journey.Come as you are.Ashley has been hosting women’s circles and retreats since 2015. This is a trauma-informed space and a place to nourish yourself in the community.

Kirtan and Sound Healing - Austin Yoga Event - at Flow Yoga Westgate

We gather together to experience song and sound as ceremony. We’ll spend an hour singing together, connecting to our hearts through our voices with powerful prayers in the form of chants and sacred songs.Then move into a multi-vibrational soundscape with crystal bowls, chimes, gong, vocal sounding, and percussive texture. Here you are invited to recline and go deeper into your own experience. About your guides:Jessica Collin Falscroft is a sacred song carrier, sound weaver, space holder, and mystic. She has been on a path of inner exploration for 20 years; with multiple trainings and experience with yoga, energy work, ceremonies, and sound. Kayla Provisor is a life long musician and sound practitioner. She is also a yoga teacher, massage therapist, and space holder committed to the path of holistic wellness. Siri Bahadur uses mantra and live music, including guitar, gong and crystal bowls for an experience of Sacred Sound as an access to healing energy for the body, mind, emotions and for elevating spiritual awareness.

Authentic Relating - Austin Yoga Event - at Flow Yoga Westgate

How we see others has more to do with ourselves than them.We can explore our projections to learn about ourselves and even use projections in a connecting way.Led By Shane OrtonAuthentic Relating (AR) is the practice of freely expressing your authentic experience in the company of others.Expressing in this way enables you to create connections in the world based on who you really are.Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express JOY

Goddess Gathering - Austin Yoga Event - at Flow Yoga Cedar Park

As women, we lead incredible lives, but often do so in isolation. We get the pressure to be Wonder Woman for our loved ones and everyone around us – at work, at home, with our families and friends. Inevitably putting ourselves last instead of one of the most vital parts of the system. When we form community, we are stronger. The ethos is simple: sisterhood can be created by holding safe-space for women to just be. Throughout history, women have gathered in circles to share their knowledge, their difficulties and their triumphs – either to help each other work and heal, or simply to laugh and dance. Unfortunately, modern day living outside the “village consciousness” has separated us from one of our most valuable resources for health and wellness (on many levels): each other! Goddess Gathering is a monthly event and is welcoming of women from ALL walks of life and is inclusive of the diverse experiences, histories and identities a woman might have.Each month we will have inspiring women sharing their gifts and knowledge with the group. Dress comfortably, bring water bottle, journal, pen and an open heart (no yoga mats needed) Please arrive early, doors will be locked when the gathering starts.

Family Yoga & Mindfulness - Austin Yoga Event - at Flow Yoga Cedar Park

Have you always wanted to try Yoga and mindfulness meditation with your kids but didn’t know where to start? We got just the thing for you and your kids!Yoga is a fantastic choice of exercise for kids of all ages because it has so many benefits and can be done almost anywhere. Through yoga, kids can learn to live in the moment and focus on what they are doing at that moment. Yoga is just as beneficial for adults, so making it a family event allows for exercise and time spent together. Mindfulness and meditation have been scientifically proven to reduce anxiety, increase empathy, and promote happiness and well-being in people of all ages and populations. Meditation with minis may sound like a stressful prospect, but this simple and ancient practice can take many forms and actually be kid-friendly. Join Kristi Floyd as she guides you and your family in staying in the present moment with different meditation techniques that are fun and engaging for the whole family* We have mats and props available, all you need to bring is an open mind and curiosity! Minimum age 5 years old.$5 per person.*Parents must attend with their kids

Cacao and Sound Ceremony - Austin Yoga Event - at Flow Yoga Westgate

This is an event created with the intention to nourish the body mind and spirit.Ceremonial cacao from Guatemala has been used as a medicine for hundreds of years to connect to the heart space. We will drink a warm cup of cacao and share in meditation practice.Then we will settle into a space of deep relaxation and healing through the tools of yoga Nidra and sound. Yoga Nidra (yogic sleep) is a practice of witnessing the more subtle bodies and subconscious mind. It has many benefits and has been shown to reduce symptoms of PTSD, chronic pain, insomnia, and more. Ashley utilizes the methods of yoga Nidra and other meditation practices to create a space unique to the energy of the present. Pairing this with sound allows expansive and transformative experiences. The sounds of the gongs, bowls, and chimes not only interact and relax the physical body but the more subtle emotional, mental, and energetic bodies allowing a space of self-healing.

Full Moon Yoga & Sound - Austin Yoga Event - at Flow Yoga Cedar Park

Join us for an enchanted evening of relaxation and sound. The full moon marks the end of the lunar cycle, a time to release and let go. This special event is an opportunity to remove stuck energy, clarify our intentions, reset and renew the body and mind. In this beginners friendly special event, you will experience the benefits of: Gentle + Restorative Yoga Guided Meditation/relaxation Sound Healing with multiple Gongs, Crystal/Tibetan bowls, Chimes and much more No prior yoga experience necessary. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care during the Full Moon. Why we celebrate and meditate together on the full moon: On the full moon, the sun’s radiance is strongest – reflected both from the earth and from the moon to the earth. With the moon’s alignment to the earth, it allows you to release, cleanse and completes cycles, patterns and recurring situations. It’s a time where you can reset your course. Registration in advance is highly recommended as this event fills up fast.

Authentic Relating - Austin Yoga Event - at Flow Yoga Westgate

How we see others has more to do with ourselves than them.We can explore our projections to learn about ourselves and even use projections in a connecting way.Led By Shane OrtonAuthentic Relating (AR) is the practice of freely expressing your authentic experience in the company of others.Expressing in this way enables you to create connections in the world based on who you really are.Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express JOY

Kirtan and Sound Healing - Austin Yoga Event - at Flow Yoga Westgate

We gather together to experience song and sound as ceremony. We’ll spend an hour singing together, connecting to our hearts through our voices with powerful prayers in the form of chants and sacred songs.Then move into a multi-vibrational soundscape with crystal bowls, chimes, gong, vocal sounding, and percussive texture. Here you are invited to recline and go deeper into your own experience. About your guides:Jessica Collin Falscroft is a sacred song carrier, sound weaver, space holder, and mystic. She has been on a path of inner exploration for 20 years; with multiple trainings and experience with yoga, energy work, ceremonies, and sound. Kayla Provisor is a life long musician and sound practitioner. She is also a yoga teacher, massage therapist, and space holder committed to the path of holistic wellness. Siri Bahadur uses mantra and live music, including guitar, gong and crystal bowls for an experience of Sacred Sound as an access to healing energy for the body, mind, emotions and for elevating spiritual awareness.

Women's Circle - Austin Yoga Event - at Flow Yoga Westgate

This circle is a transformational workshop space.In this women’s circle, we will work with practices for the winter season.Restorative yoga practices, a ritual for the first new moon of 2023, and ending with a sound healing journey.Come as you are.Ashley has been hosting women’s circles and retreats since 2015. This is a trauma-informed space and a place to nourish yourself in the community.