In-person Classes • Flow Yoga

Upcoming In-studio Events

Connect with the community, learn something new, or just find something to do

Earth Day Celebration - Austin Yoga Event

Come grow with us! The common home we all share — a space to live, breathe, run, play — let’s celebrate! Earth Day, April 22 — reconnect with yourself and Mother Nature. Our Flow founder, Carolina, will guide you through a rejuvenating and grounding yoga practice, followed by a succulent planting class, led by the founder of Succulent Native, Shannon Donaldson.This class is for all levels, and mats and planting tools will be provided. And, you get to bring your little piece of Earth home with you :) Reconnect with yourself and the earth. Lay down some roots while you lay on your mat.

23 Apr

At Flow Yoga Westgate

Authentic Relating - Austin Yoga Event

Authentic Relating: Your Relationship w/ Anger You may have heard of the Hunger Games… but what about the Authentic Relating Games? This session’s theme is about you and your relationship with anger. Intimacy Coach Tom Major will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human.What kinds of experiences are waiting for you at the games? This is an opportunity to:-Expand your friend circle-Learn something about yourself-Explore the human experience-Have the courage to reveal something about yourself-Have the compassion to hold space for another as they reveal themselves-Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore.The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.

23 Apr

At Flow Yoga Westgate

AUTHENTIC RELATING - Austin Yoga Event

Authentic Relating: Your Relationship with AngerYou may have heard of the Hunger Games… but what about the Authentic Relating Games? This session’s theme is about you and your relationship with anger. Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human.What kinds of experiences are waiting for you at the games? This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express lots of JOY!Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore.The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.

24 Apr

At Flow Yoga Westgate

Acro Yoga For Beginners - Austin Yoga Event

AcroYoga… heard of it? Stretch, strengthen, cultivate balance in your body and friendships. Expect lots of flying, Acro games and an all-out good time! How it flows:Warm-Up & ConditioningPartner CalibrationsAcro GamesFlight School - Static & Transitional Acro PosesFree Fly - Open Practice w/ coaching + Picture Time There are three primary roles: Base, Flyer and Spotter. A general synopsis — base’s feet on the flyer's hips, spotter to assist… and then you fly! Covid Social Pod Structure: 3-5 pod members, 10-ft between each pod, $75/pod -- this is a beginner workshop but intermediate will be challenged as well. All shapes, sizes, & experiences welcome. Jeremy Robinson has 16 years of fitness teaching experience and 3 years with Acro yoga, He’s the founder of Austin Holistic Fitness and Nutrition, and a PLAY certified beginner Acro yoga teacher! Let’s fly!

27 Apr

At Flow Yoga Westgate

FULL MOON GONG CONCERT - Austin Yoga Event

Astrology / Full Moon updateOpening with singing bowlsYoga warm-ups to prep the bodyKundalini meditationGong RelaxationClosingWe will have live music blended into the event and the instruments will include gongs, guitar, ukulele, singing bowls and percussion.

27 Apr

At Flow Yoga Westgate

FULL MOON GONG CONCERT - Austin Yoga Event

On this full moon, let’s cultivate healing, peace and power through live music, mantras and meditation. Join Tej Arvind as we transform and heal with the gong, guitar, ukulele and drums - let’s reveal the power of sound and gain cosmic clarity on this auspicious evening!

27 Apr

At Flow Yoga Online

( ONLINE ) FULL MOON GONG CONCERT - Austin Yoga Event

On this full moon, let’s cultivate healing, peace and power through live music, mantras and meditation. Join Tej Arvind as we transform and heal with the gong, guitar, ukulele and percussions - let’s reveal the power of sound and gain cosmic clarity on this auspicious evening!

27 Apr

At Flow Yoga Westgate

( ONLINE ) FULL MOON GONG CONCERT - Austin Yoga Event

1 May

At Flow Yoga Anderson

Kundalini Yoga Beyond the Basics - Austin Yoga Event

1 May

At Flow Yoga Online

(Online) Kundalini Yoga Beyond the Basics - Austin Yoga Event

Yogic Guidance for Health & Healing during the Transition Years to Planetary Balance 2021 - 2044 Course Description: 6 Session (4 Hours per Session) Course to: Explore the connections between Kundalini teachings and the physiology of meridian lines, nervous system, and glandular system that form the scientific foundation of the practice. Discover the power of breath and its association with the inner energy that we all possess (but rarely fully utilize), so we can more actively apply it to meeting the challenges of our earthly lives. Connect with other students who share your interest and desire to develop a deeper practice of yoga and meditation in a time of unprecedented change and transformation (2021 - 2044) to heal and balance the Planet. Course Topics: Session 1: Kundalini Yoga and a Daily Spiritual Practice (practical & spiritual aspects) Session 2: Breath-Kriya-Relaxation: Body meridian lines/points, Nerve & Glandular Systems Session 3: Breath-Kriya-Relaxation: Body meridian lines/points, Nerve & Glandular Systems Session 4: The Mind: The Elephant in the Room Session 5: Yogic Anatomy: 10 Bodies, 7 Chakras, 5 Elements Session 6: Conscious Communication in a Hyper-Sensitive Age

15 May

At Flow Yoga Anderson

YOGA FOR MYOFASCIAL RELEASE - Austin Yoga Event

Join Kelly B in a relaxing, message-intensive workshop - we will use tennis / lacrosse balls and yoga blocks to release restricted fascia that covers many major muscles in our bodies. This will reduce pain, improve flexibility and help you move with greater ease. You never know how tense you are… until you’re not ;) We can’t wait to see you here.