In-person Classes

Cacao & Sound Ceremony - Austin Yoga Event - at Flow Yoga Westgate

Join Ashley in an evening of cellular healing and deep relaxation. We will begin with a cacao ceremony setting intentions and opening the heart space. Cacao is the whole bean from which chocolate is derived and, along with being a superfood, it opens the heart center and allows one to drop into a meditative state. After the ceremony, we will have gentle movement, pranayama, and then settle into a space of deep relaxation with a yoga nidra (yogic sleep) and guided meditation paired with the sounds of the gongs, crystal bowls, chimes, and other healing sounds. Bring a pen and a journal if you wish, or anything you need to feel supported in these practices. Blankets, mats, and bolsters will be provided.

Family Yoga & Mindfulness - Austin Yoga Event - at Flow Yoga Cedar Park

Have you always wanted to try Yoga and mindfulness meditation with your kids but didn’t know where to start? We got just the thing for you and your kids!Yoga is a fantastic choice of exercise for kids of all ages because it has so many benefits and can be done almost anywhere. Through yoga, kids can learn to live in the moment and focus on what they are doing at that moment. Yoga is just as beneficial for adults, so making it a family event allows for exercise and time spent together. Mindfulness and meditation have been scientifically proven to reduce anxiety, increase empathy, and promote happiness and well-being in people of all ages and populations. Meditation with minis may sound like a stressful prospect, but this simple and ancient practice can take many forms and actually be kid-friendly. Join Kristi Floyd as she guides you and your family in staying in the present moment with different meditation techniques that are fun and engaging for the whole family* We have mats and props available, all you need to bring is an open mind and curiosity! Minimum age 5 years old.$5 per person.*Parents must attend with their kids

Full Moon Yoga & Sound - Austin Yoga Event - at Flow Yoga Cedar Park

Join Carolina, Kelly West & Barb for an enchanted evening of relaxation and sound. The full moon marks the end of the lunar cycle, a time to release and let go. This special event is an opportunity to remove stuck energy, clarify our intentions, reset and renew the body and mind. In this beginners friendly special event, you will experience the benefits of: Gentle + Restorative Yoga Guided Meditation/relaxation Sound Healing with multiple Gongs, Crystal/Tibetan bowls, Chimes and much more No prior yoga experience necessary. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care during the Full Moon. WHY WE CELEBRATE AND MEDITATE TOGETHER AT THE FULL MOON: On the full moon, the sun’s radiance is strongest – reflected both from the earth and from the moon to the earth. With the moon’s alignment to the earth, it allows you to release, cleanse and completes cycles, patterns and recurring situations. It’s a time where you can reset your course. Registration in advance is highly recommended as this event fills up fast.

Wine & Unwind - Austin Yoga Event - at Flow Yoga Cedar Park

Wine and gentle yoga? Yes, please!Flow Yoga is partnering up with Drink BOXT, a women-owned Austin startup, to bring you the best event to end your week with.In this community-focused, stress-reducing event, you will... Shed the effects of stress on your mind and body in our 60 minute gentle, deep chill yoga practice led by Angela Enjoy some fine wine brought by Drink BOXT You will leave feeling refreshed and energized to take on life and responsibilities with a whole new attitude!

Full Moon Gong Symphony - Austin Yoga Event - at Flow Yoga Anderson

Are you ready to being serenaded by an entire symphony of multiple gongs and singing bowls during the Full Moon? The sounds of the Gongs and Singing Bowls massage the nervous system and bring our glandular system into balance. This helps clear unprocessed emotions and help feel more in tune with body, mind and universe. Grounding Bowls will be at the entrance of the room for those who want to vibrationally soothe the 7000+ nerve endings in each foot, as you step into the Bowl for a few moments of sound current (Yes you can stand inside of a singing bowl!!) Our magical Gong Symphony Orchestra consists of our incredible Flow Yoga teachers:Gurudhan, Winnie, Sirgun and Bir Singh

Myofascial Release Workshop - Austin Yoga Event - at Flow Yoga Cedar Park

Self Myofascial Release is a form of self-massage targeting the connective tissue and trigger points using tennis ball or manually, SMR is one of the most important yet underutilized methods of gaining back physical health and ease. Suitable to all levels and abilities no previous experience required* Led by Flow Yoga’s Owner and Functional Range Conditioning Mobility specialist (FRC- System) Carolina Bolinger, this 2hr workshop is designed for anyone desiring greater range of motion, pain relief, body awareness, ease of some physical discomforts, or increase mobility. You will learn how to use a tennis ball as Self-Myofascial Release tool as well as self-massage from head to toe to completely opening up your body, move with greater ease, and be empowered by your newfound ability to self-care for stress, anxiety, aches and tension. �?��?�We will explore how the breath has a key role in releasing muscle tension, we warm up the body by using different techniques from Yoga, to Controlled Articular rotation and functional movements. Options, modifications and hands on adjustments will be offered throughout the workshop. Tennis balls will be provided, and you are welcome to bring your own tennis ball from home if you have a favorite! Come prepared to learn more about your body and have fun! Registration in advanced required.*Contraindicated to those who have been diagnosed with deep vein thrombosis or are regularly taking blood thinners.

Yin Yoga and Sound - Austin Yoga Event - at Flow Yoga Westgate

An afternoon to slow down and be with your body and self. Join us for yin yoga by candlelight and the healing sounds of the crystal bowls, gongs, chimes, and more. Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It is a slower and more meditative practice, giving you space to turn inward and tune into both your mind and the physical sensations of your body. In yin yoga, you will hold poses for a longer period of time, and helps you stretch and lengthen tissues while also teaching you how to breathe through discomfort and sit with your thoughts.To carry us through the practice, Ashley and Gemma will play the healing vibrations of the singing bowls, gong, and other sound tools. Sound is a vibrational tool to tune the nervous system and relax the body and mind.

Women's Circle - Austin Yoga Event - at Flow Yoga Westgate

This circle is a transformational workshop. You are guided to a deeper sense of self. There is a space held which allows one to realize their potential and wholeness at THIS moment. In this women’s circle, we will have practices for balancing and healing the third eye chakra. The 6th chakra is all about intuition, wisdom, and light. We will have various practices that work with this energy center, gentle yoga, meditation, and ritual and we will end with a sound bath for deep relaxation and integration. Come just as you are and bring a friend if you wish. If you are able, please bring your journal and a pen, a cup for tea, a crystal, or anything you wish to place on the altar. Ashley has been hosting women’s circles and retreats since 2015. This is a trauma-informed space and a place to nourish yourself in the community.

Goddess Gathering- Winter Solstice Celebration - Austin Yoga Event - at Flow Yoga Cedar Park

As women, we lead incredible lives, but often do so in isolation. We get the pressure to be Wonder Woman for our loved ones and everyone around us – at work, at home, with our families and friends. Inevitably putting ourselves last instead of one of the most vital parts of the system. When we form community, we are stronger. The ethos is simple: sisterhood can be created by holding safe-space for women to just be. Throughout history, women have gathered in circles to share their knowledge, their difficulties and their triumphs – either to help each other work and heal, or simply to laugh and dance. Unfortunately, modern day living outside the “village consciousness” has separated us from one of our most valuable resources for health and wellness (on many levels): each other! Goddess Gathering is a monthly event and is welcoming of women from ALL walks of life and is inclusive of the diverse experiences, histories and identities a woman might have.Each month we will have inspiring women sharing their gifts and knowledge with the group. Dress comfortably, bring water bottle, journal, pen and an open heart (no yoga mats needed) Please arrive early, doors will be locked when the gathering starts.

Kirtan and Sound Healing - Austin Yoga Event - at Flow Yoga Westgate

For those familiar with gong and bowl energies, we know that relaxation of the body and calming of the mind lead to a deep shift in the coherence of the physical, mental and etheric aspects of our human structure. Those sound source combinations will follow gentle movement and applied breath to produce a relaxing and elevating sense of being within the flow of Life. With your permission and intention, you can release the cares and worries of the day and find a sense of peace and connection within yourself and with others. Bring your usual gong session props or use those available at the studio.

Sacred Space Teacher Training Info Session - Austin Yoga Event - at Flow Yoga Westgate

Meet your guide for the Sacred Space Teacher Training.Join Angie for some refreshments and an opportunity to learn more about the 200hr Yoga Teacher Training program.Hang out in the lounge for questions and heart centered conversation with Angie. Link to more details on the training:https://flowyogatx.com/teacher-training/sacred-space/

Yoga & The Four Agreements - Austin Yoga Event - at Flow Yoga Anderson

Redefine your agreements to live your truth! Don Miguel Ruiz's book, the Four Agreements, has been a transformational tool for millions of readers. The simple teachings from the Toltec tradition are both timeless and practical. This workshop inspires a worthy inquiry of the layers of cultural conditioning and ancient agreements that keep us small, stuck, and unhappy. Instead of just reading these powerful concepts, take them to heart with guided meditation and deep yoga to shift awareness and get to the root of needless suffering. The code of conduct offered in this book empowers new agreements, happiness, and personal excellence. In this workshop: Led discussion on The Four Agreements Experience reclined and standing postures to create space, softness, and power Guided Meditation to open up to inner wisdom and personal insight Journaling and sacred sharing for complete integration Bring: Journal, Pen, Yoga mat The Four Agreements: Be impeccable with your word. Don’t take anything personally. Don’t make assumptions. Always do your best.

Vision Board & Yoga - Austin Yoga Event - at Flow Yoga Anderson

Get ready to make 2023 amazing!! Join Maya & Carolina for an afternoon of movement, creativity, inspiration and manifestation.This workshop includes: A short gentle yoga practice Guided meditation with sound bath Guided prompts to create your vision board All supplies included but please feel free to bring any magazines to share, the more the merrier! A vision board is a collage that uses the law of attraction to draw more of what you want into your life. Vision boards can focus on something specific like career, love life, or the upcoming year. Or, you can make a board that encompasses your general life intentions., the boards become a reminder of the goals you are working toward in your life. During the yoga practice, we will stretch and focus on how we want to feel in addition to just thinking about what we want. By thinking about the way we want to feel in our day-to-day life, we will begin to look at our goals and desires differently. For the vision board, we will use the art-making technique of collage with magazine pictures, written words, and symbols. Feel free to bring any photos you have or any other pictures you find important. The idea is to create a visual representation of your goals. Bring any photos, stickers, magazines and scissors we will provide more magazines and collage materials. Enjoy the magic of creating your vision board with a group of like-minded people to envision and set up your new year in motion.Kids 10+ are welcome to join

Gong Concert: Winter Solstice - Austin Yoga Event - at Flow Yoga Westgate

Come celebrate the arrival of Winter Solstice in a candlelit studio surrounded by many Gongs.Take time to relax, recharge, and renew in the restorative energy of the WinterSolstice evening.Gentle movement and breath work, sacred sound, guided relaxation, and time to visit with new and old friends over holiday cookies, chocolate, and tea!Mehtab and Laura Benton have taught trained yoga teachers and sound healers for over 25 years. Mehtab is the author of Gong Therapy and Laura is a certifiedclinical hypnotherapist.

Cacao & Sound Ceremony - Austin Yoga Event - at Flow Yoga Westgate

Join Ashley in an evening of cellular healing and deep relaxation. We will begin with a cacao ceremony setting intentions and opening the heart space. Cacao is the whole bean from which chocolate is derived and, along with being a superfood, it opens the heart center and allows one to drop into a meditative state. After the ceremony, we will have gentle movement, pranayama, and then settle into a space of deep relaxation with a yoga nidra (yogic sleep) and guided meditation paired with the sounds of the gongs, crystal bowls, chimes, and other healing sounds. Bring a pen and a journal if you wish, or anything you need to feel supported in these practices. Blankets, mats, and bolsters will be provided.

New Year's Yin & Sound - Austin Yoga Event - at Flow Yoga Westgate

Start your year off right with a yoga practice specifically designed to help you set your intentions for the year ahead. Ashley will lead you through a Yin yoga sequence that will help you connect with your innermost desires, while a sound bath provides the perfect backdrop to allow you to relax and reflect on all that you hope to accomplish in the coming months.

2023 & Beyond - Austin Yoga Event - at Flow Yoga Westgate

Join Gurudhan for his annual New Years Day Kundalini Yoga + Vedic Astrology forecast of the year ahead, to help you find clarity on what to expect in 2023!2022 began the TRANSFORMATIVE CHANGES through mid-2044 which should result in a more balanced, harmonious, peaceful, and stable human existence. 2023 will have more changes coming through the first 9 months of the year. The last quarter of the year will be a time for physical and emotional healing, individually and globally. To properly address our need to Heal, we are now, more than ever, looking to the future: The Cosmos is speaking to all of us, NOW, and Simultaneously, to do the INNER WORK to create a better future. NEW YEAR’s CLASS focus: 1: Details and further explanation of the Astrological Events below.2: Kriya and Meditation to focus on the continuation of our Inner Work to provide Stamina, Strength, and Courage, so we can continue to Serve each other in the transformative years ahead!!! Astrological Events upcoming or already in process that will effect the electro-magnetic fields of this Planet. 1: Solar and Lunar Eclipses (4) in 2023: 2: Uranus in Taurus: 3.19.2019 to April 2026 = 7 years Occurs every 84 years 3: Saturn/Capricorn Conjunction in Aquarius (AIR signs) 12.21.2020 through 2159 (not a typo) = 139 years From 1802 until now (198 years), this conjunction has only occurred in EARTH signs. 4: Pluto Return to same position in solar system in relation to Earth: 3.23.2023 until 2044 in Aquarius = 22 years Occurs every 247 years.

Full Moon + Live Music - Austin Yoga Event - at Flow Yoga Westgate

Join Tej and Ray for a Full Moon Celebration: The Moon of Creative Power - an evening of live music, mindful meditation, and a gong sound healing. This full moon will occur in a section of the zodiac called Bharani, which is symbolized as creative potential. This is a sacred time of nurturing and growth with the power to manifest quickly.We will feature Ray’s original poetry and music. Plus, Tej will offer the Vedic Astrology forecast and lead you through mantra meditation.When we understand the influence of synchronizing our intentions with elevated emotions, we can become the incubator of creative potential. Using the gong, guitar, ukulele, drums, and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening!

Cacao & Sound Ceremony - Austin Yoga Event - at Flow Yoga Westgate

Join Ashley in an evening of cellular healing and deep relaxation. We will begin with a cacao ceremony setting intentions and opening the heart space. Cacao is the whole bean from which chocolate is derived and, along with being a superfood, it opens the heart center and allows one to drop into a meditative state. After the ceremony, we will have gentle movement, pranayama, and then settle into a space of deep relaxation with a yoga nidra (yogic sleep) and guided meditation paired with the sounds of the gongs, crystal bowls, chimes, and other healing sounds. Bring a pen and a journal if you wish, or anything you need to feel supported in these practices. Blankets, mats, and bolsters will be provided.

Full Moon Yoga & Sound - Austin Yoga Event - at Flow Yoga Cedar Park

Join Carolina, Kelly West & Barb for an enchanted evening of relaxation and sound. The full moon marks the end of the lunar cycle, a time to release and let go. This special event is an opportunity to remove stuck energy, clarify our intentions, reset and renew the body and mind. In this beginners friendly special event, you will experience the benefits of: Gentle + Restorative Yoga Guided Meditation/relaxation Sound Healing with multiple Gongs, Crystal/Tibetan bowls, Chimes and much more No prior yoga experience necessary. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care during the Full Moon. WHY WE CELEBRATE AND MEDITATE TOGETHER AT THE FULL MOON: On the full moon, the sun’s radiance is strongest – reflected both from the earth and from the moon to the earth. With the moon’s alignment to the earth, it allows you to release, cleanse and completes cycles, patterns and recurring situations. It’s a time where you can reset your course. Registration in advance is highly recommended as this event fills up fast.

Learn to Play the Gong - Austin Yoga Event - at Flow Yoga Westgate

Are you interested in learning how to play the gong but feel like you don't have any musical training or special talent? This is your chance to explore a unique and intuitive practice that is deeply gratifying, whether you are playing the gong for yourself or others. If this sounds intriguing, join us for one or both of our upcoming training days! They offer an amazing opportunity to learn how to play the gong in a fun and creative environment. Saturday – Gong Playing Basics Learn how to play the gong in one afternoon You will have the opportunity to play several gongs and learn the basic mallet techniques to create a gong session. Lots of hands-on training, personal instruction, and fun! No musical or gong playing experience is required. Sunday – Gong Playing for Sound Healing Learn how to play the gong for healing and relaxation You will learn how to play the gong to create deep healing relaxation, as well as intermediate playing techniques using two mallets. Gain a deeper understanding of how sound healing works using the sound of the Gong to work with the chakras and the energy body. Prerequisite: Saturday’s Basics course, or previous gong playing experience/training No matter what your experience level is, come join us for a weekend of exploration and discovery! These sessions are open to everyone who is curious, motivated, and has the intention of creating something positive. We look forward to seeing you there!

Family Yoga & Mindfulness - Austin Yoga Event - at Flow Yoga Cedar Park

Have you always wanted to try Yoga and mindfulness meditation with your kids but didn’t know where to start? We got just the thing for you and your kids!Yoga is a fantastic choice of exercise for kids of all ages because it has so many benefits and can be done almost anywhere. Through yoga, kids can learn to live in the moment and focus on what they are doing at that moment. Yoga is just as beneficial for adults, so making it a family event allows for exercise and time spent together. Mindfulness and meditation have been scientifically proven to reduce anxiety, increase empathy, and promote happiness and well-being in people of all ages and populations. Meditation with minis may sound like a stressful prospect, but this simple and ancient practice can take many forms and actually be kid-friendly. Join Kristi Floyd as she guides you and your family in staying in the present moment with different meditation techniques that are fun and engaging for the whole family* We have mats and props available, all you need to bring is an open mind and curiosity! Minimum age 5 years old.$5 per person.*Parents must attend with their kids

Full Moon Gong Symphony - Austin Yoga Event - at Flow Yoga Anderson

Are you ready to being serenaded by an entire symphony of multiple gongs and singing bowls during the Full Moon? The sounds of the Gongs and Singing Bowls massage the nervous system and bring our glandular system into balance. This helps clear unprocessed emotions and help feel more in tune with body, mind and universe. Grounding Bowls will be at the entrance of the room for those who want to vibrationally soothe the 7000+ nerve endings in each foot, as you step into the Bowl for a few moments of sound current (Yes you can stand inside of a singing bowl!!) Our magical Gong Symphony Orchestra consists of our incredible Flow Yoga teachers:Gurudhan, Winnie, Sirgun and Bir Singh

Journey to Discover Your Direction - Austin Yoga Event - at Flow Yoga Anderson

Experience a fusion of Hatha and kundalini practices to clear your body and mind of any foreign energy allowing you to receive guidance and clarity for the new year openly.This specially curated experience will help you drop any self limitations/doubts, and invite prosperity into your life as you discover your direction for the new year. We’ll use pranayama (breath work), traditional Hatha poses, kundalini kriya, meditation, and a variety of soothing sounds to help you see your direction with crystal clarity.

Intro to Yoga: Yin + Sound - Austin Yoga Event - at Flow Yoga Cedar Park

Yin is a slow-paced style of Yoga, where postures are held for between three and five minutes, it targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. While initially this style of yoga can seem quite boring, passive, or soft, yin practice can be quite challenging due to the long duration of the poses and yet transformative! You need to experience this to really know what Yin Yoga is all about.To help deepen the practice this class also have sound healing, with singing bowls, chimes, gongs and more.The frequencies of the sounds helps the with the fight/flight mode, balancing the nervous system. This Intro to Yoga is part of a series, be sure to check: Intro to Yoga: Kundalini Intro to Yoga: Hatha Intro to Yoga: Flow/Vinyasa

Sacred Space Teacher Training - Austin Yoga Event - at Flow Yoga Westgate

Sacred Space Teacher Training will teach you how to hold safe and sacred space for yourself and others. You will learn how to get in touch with and trust the wisdom of your body and your own inner guidance system so that you can live an authentic and free life. You will then be able to offer that space to others as they practice yoga and go out into their lives. This training is unique in that most of the in- person learning is done through embodied practice rather than studying books or notes. We also start practice teaching right from the beginning, so you feel comfortable teaching yoga when you graduate. In the past 4 teacher trainings, people do not want to leave the group once they graduate because it has been such a nourishing, fun, and supportive experience!

Sacred Space Teacher Training - Austin Yoga Event - at Flow Yoga Westgate

Sacred Space Teacher Training will teach you how to hold safe and sacred space for yourself and others. You will learn how to get in touch with and trust the wisdom of your body and your own inner guidance system so that you can live an authentic and free life. You will then be able to offer that space to others as they practice yoga and go out into their lives. This training is unique in that most of the in- person learning is done through embodied practice rather than studying books or notes. We also start practice teaching right from the beginning, so you feel comfortable teaching yoga when you graduate. In the past 4 teacher trainings, people do not want to leave the group once they graduate because it has been such a nourishing, fun, and supportive experience!

Intro to Yoga: Hatha - Austin Yoga Event - at Flow Yoga Cedar Park

Intro to Hatha Yoga is an invitation for complete beginners to start their yoga journey in the new year as well as for old time practitioners to bring their experience to a new levelThis practice is based on the teachings of traditional Hatha yoga and is suitable for every body, regardless of level of fitness, age or gender. We will explore some of the fundamental theory and will lay foundations that can transfer to any style of asana practice. This is an experience of Yoga as taught for thousands of years, made comprehensive and engaging, made to suit YOUR individual needs.You will learn about fundamental asanas (postures) and warm-ups, pranayama (breathwork) techniques and the basic theory of classical Hatha yoga. This introduction to Hatha Yoga will enable you to gain vast practical knowledge of yoga, help you modify for your needs and start or continue your yoga journey.This Intro to Yoga is part of a series, be sure to check: Intro to Yoga: Yin + Sound Intro to Yoga: Kundalini Intro to Yoga: Flow/Vinyasa$30 per session

Women's Circle - Austin Yoga Event - at Flow Yoga Westgate

This circle is a transformational workshop. You are guided to a deeper sense of self. There is a space held which allows one to realize their potential and wholeness at THIS moment. In this women’s circle, we will have practices for balancing and healing the third eye chakra. The 6th chakra is all about intuition, wisdom, and light. We will have various practices that work with this energy center, gentle yoga, meditation, and ritual and we will end with a sound bath for deep relaxation and integration. Come just as you are and bring a friend if you wish. If you are able, please bring your journal and a pen, a cup for tea, a crystal, or anything you wish to place on the altar. Ashley has been hosting women’s circles and retreats since 2015. This is a trauma-informed space and a place to nourish yourself in the community.

Kirtan and Sound Healing - Austin Yoga Event - at Flow Yoga Westgate

For those familiar with gong and bowl energies, we know that relaxation of the body and calming of the mind lead to a deep shift in the coherence of the physical, mental and etheric aspects of our human structure. Those sound source combinations will follow gentle movement and applied breath to produce a relaxing and elevating sense of being within the flow of Life. With your permission and intention, you can release the cares and worries of the day and find a sense of peace and connection within yourself and with others. Bring your usual gong session props or use those available at the studio.

Intro To Yoga: Kundalini - Austin Yoga Event - at Flow Yoga Cedar Park

Kundalini Yoga is a combination of movement, breath (pranayama), meditation, and chanting. Its goal is not only to make the body stronger and more energetic, but also to increase your level of self-awareness and consciousness While some people practice yoga solely for physical exercise, Kundalini Yoga is more of a spiritual practice. It is meant to quiet your mind while, at the same time, opening your energy centers so it can freely flow throughout your body, helping to balance the nervous system. There are several science-backed benefits of Kundalini yoga. According to research, it may help ease stress and anxiety, improve cognitive functioning, and boost self-perception and self-appreciation. In this introduction to Kundalini Yoga you will learn the foundations of this practice, the terminology such as kriyas, mudras, mantras, and chakras, learn all about breath, chanting and much more. This Intro to Yoga is part of a series, be sure to check: Intro to Yoga: Yin + Sound Intro to Yoga: Hatha Intro to Yoga: Flow/Vinyasa$30 per session

Goddess Gathering- Winter Solstice Celebration - Austin Yoga Event - at Flow Yoga Cedar Park

As women, we lead incredible lives, but often do so in isolation. We get the pressure to be Wonder Woman for our loved ones and everyone around us – at work, at home, with our families and friends. Inevitably putting ourselves last instead of one of the most vital parts of the system. When we form community, we are stronger. The ethos is simple: sisterhood can be created by holding safe-space for women to just be. Throughout history, women have gathered in circles to share their knowledge, their difficulties and their triumphs – either to help each other work and heal, or simply to laugh and dance. Unfortunately, modern day living outside the “village consciousness” has separated us from one of our most valuable resources for health and wellness (on many levels): each other! Goddess Gathering is a monthly event and is welcoming of women from ALL walks of life and is inclusive of the diverse experiences, histories and identities a woman might have.Each month we will have inspiring women sharing their gifts and knowledge with the group. Dress comfortably, bring water bottle, journal, pen and an open heart (no yoga mats needed) Please arrive early, doors will be locked when the gathering starts.

Intro to Yoga: Flow/Vinyasa - Austin Yoga Event - at Flow Yoga Cedar Park

Whether you are just starting out or already have some experience under your belt, you probably already know that there are various types of yoga you can practice. Even though the asanas are generally the same, each style is different from the others. In this intro to yoga you will learn about two of Flow Yoga's most popular styles: Flow and Vinyasa. Our Flow classes are slower pace, modifications are offered and we use props to assist the practice, such as blankets, blocks, it is the foundation of the Vinyasa practice as it links the breath and movement together. Vinyasa yoga is a physical practice of yoga that focuses on linking yoga poses, or asanas, together in a fluid, smooth way. This version is dynamic, more fast-paced than Flow making it exceptional for those who want to utilize it as a way to increase cardiovascular health and build endurance. Both styles are great for anyone looking to explore movement, increase strength, flexibility, and energy.In this workshop, you will learn the fundamentals and foundations of both styles, how to combine breath with movement, sun salutations, how to modify for your body and much more. This Intro to Yoga is part of a series, be sure to check: Intro to Yoga: Yin + Sound Intro to Yoga: Hatha Intro to Yoga: Kundalini

Cacao & Sound Ceremony - Austin Yoga Event - at Flow Yoga Westgate

Join Ashley in an evening of cellular healing and deep relaxation. We will begin with a cacao ceremony setting intentions and opening the heart space. Cacao is the whole bean from which chocolate is derived and, along with being a superfood, it opens the heart center and allows one to drop into a meditative state. After the ceremony, we will have gentle movement, pranayama, and then settle into a space of deep relaxation with a yoga nidra (yogic sleep) and guided meditation paired with the sounds of the gongs, crystal bowls, chimes, and other healing sounds. Bring a pen and a journal if you wish, or anything you need to feel supported in these practices. Blankets, mats, and bolsters will be provided.

Family Yoga & Mindfulness - Austin Yoga Event - at Flow Yoga Cedar Park

Have you always wanted to try Yoga and mindfulness meditation with your kids but didn’t know where to start? We got just the thing for you and your kids!Yoga is a fantastic choice of exercise for kids of all ages because it has so many benefits and can be done almost anywhere. Through yoga, kids can learn to live in the moment and focus on what they are doing at that moment. Yoga is just as beneficial for adults, so making it a family event allows for exercise and time spent together. Mindfulness and meditation have been scientifically proven to reduce anxiety, increase empathy, and promote happiness and well-being in people of all ages and populations. Meditation with minis may sound like a stressful prospect, but this simple and ancient practice can take many forms and actually be kid-friendly. Join Kristi Floyd as she guides you and your family in staying in the present moment with different meditation techniques that are fun and engaging for the whole family* We have mats and props available, all you need to bring is an open mind and curiosity! Minimum age 5 years old.$5 per person.*Parents must attend with their kids

Full Moon Yoga & Sound - Austin Yoga Event - at Flow Yoga Cedar Park

Join Carolina, Kelly West & Barb for an enchanted evening of relaxation and sound. The full moon marks the end of the lunar cycle, a time to release and let go. This special event is an opportunity to remove stuck energy, clarify our intentions, reset and renew the body and mind. In this beginners friendly special event, you will experience the benefits of: Gentle + Restorative Yoga Guided Meditation/relaxation Sound Healing with multiple Gongs, Crystal/Tibetan bowls, Chimes and much more No prior yoga experience necessary. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care during the Full Moon. WHY WE CELEBRATE AND MEDITATE TOGETHER AT THE FULL MOON: On the full moon, the sun’s radiance is strongest – reflected both from the earth and from the moon to the earth. With the moon’s alignment to the earth, it allows you to release, cleanse and completes cycles, patterns and recurring situations. It’s a time where you can reset your course. Registration in advance is highly recommended as this event fills up fast.

Full Moon + Live Music - Austin Yoga Event - at Flow Yoga Westgate

Join Tej and Ray for a Full Moon Celebration: The Moon of Creative Power - an evening of live music, mindful meditation, and a gong sound healing. This full moon will occur in a section of the zodiac called Bharani, which is symbolized as creative potential. This is a sacred time of nurturing and growth with the power to manifest quickly.We will feature Ray’s original poetry and music. Plus, Tej will offer the Vedic Astrology forecast and lead you through mantra meditation.When we understand the influence of synchronizing our intentions with elevated emotions, we can become the incubator of creative potential. Using the gong, guitar, ukulele, drums, and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening!

Full Moon Gong Symphony - Austin Yoga Event - at Flow Yoga Anderson

Are you ready to being serenaded by an entire symphony of multiple gongs and singing bowls during the Full Moon? The sounds of the Gongs and Singing Bowls massage the nervous system and bring our glandular system into balance. This helps clear unprocessed emotions and help feel more in tune with body, mind and universe. Grounding Bowls will be at the entrance of the room for those who want to vibrationally soothe the 7000+ nerve endings in each foot, as you step into the Bowl for a few moments of sound current (Yes you can stand inside of a singing bowl!!) Our magical Gong Symphony Orchestra consists of our incredible Flow Yoga teachers:Gurudhan, Winnie, Sirgun and Bir Singh

Flow Yoga 200hr Teacher Training - Austin Yoga Event - at Flow Yoga Cedar Park

In yoga, we are all lifelong students. I’m sure you’ve heard it before, and I guarantee you will hear it again - it’s a common theme throughout the yoga journey, and one of the golden nuggets that makes it so special. There is always something new to learn, whether it be about posture, balance or simply yourself. The most seasoned practitioner is as much a student as the nervous yogi that just purchased their first mat. And, one of the best ways to learn more about your own practice is to share it with others. Through our Yoga Teacher Training, we provide a robust and comprehensive training, registered with Yoga Alliance that gives you the tools to safely, and confidently, create and teach Vinyasa style yoga classes. Created in partnership with an experienced instructional designer, we crafted our program to put the student first, and our intention is to nourish your love for yoga, while also setting a strong, educational foundation to further your yoga career and practice. It’s #YogaForYall, y’all.Your teachers:Theresa WeeksSarah PintosCarolina BolingerTraining starts Feb end in May 2023

Women's Circle - Austin Yoga Event - at Flow Yoga Westgate

This circle is a transformational workshop. You are guided to a deeper sense of self. There is a space held which allows one to realize their potential and wholeness at THIS moment. In this women’s circle, we will have practices for balancing and healing the third eye chakra. The 6th chakra is all about intuition, wisdom, and light. We will have various practices that work with this energy center, gentle yoga, meditation, and ritual and we will end with a sound bath for deep relaxation and integration. Come just as you are and bring a friend if you wish. If you are able, please bring your journal and a pen, a cup for tea, a crystal, or anything you wish to place on the altar. Ashley has been hosting women’s circles and retreats since 2015. This is a trauma-informed space and a place to nourish yourself in the community.

Kirtan and Sound Healing - Austin Yoga Event - at Flow Yoga Westgate

For those familiar with gong and bowl energies, we know that relaxation of the body and calming of the mind lead to a deep shift in the coherence of the physical, mental and etheric aspects of our human structure. Those sound source combinations will follow gentle movement and applied breath to produce a relaxing and elevating sense of being within the flow of Life. With your permission and intention, you can release the cares and worries of the day and find a sense of peace and connection within yourself and with others. Bring your usual gong session props or use those available at the studio.

Cacao & Sound Ceremony - Austin Yoga Event - at Flow Yoga Westgate

Join Ashley in an evening of cellular healing and deep relaxation. We will begin with a cacao ceremony setting intentions and opening the heart space. Cacao is the whole bean from which chocolate is derived and, along with being a superfood, it opens the heart center and allows one to drop into a meditative state. After the ceremony, we will have gentle movement, pranayama, and then settle into a space of deep relaxation with a yoga nidra (yogic sleep) and guided meditation paired with the sounds of the gongs, crystal bowls, chimes, and other healing sounds. Bring a pen and a journal if you wish, or anything you need to feel supported in these practices. Blankets, mats, and bolsters will be provided.

Family Yoga & Mindfulness - Austin Yoga Event - at Flow Yoga Cedar Park

Have you always wanted to try Yoga and mindfulness meditation with your kids but didn’t know where to start? We got just the thing for you and your kids!Yoga is a fantastic choice of exercise for kids of all ages because it has so many benefits and can be done almost anywhere. Through yoga, kids can learn to live in the moment and focus on what they are doing at that moment. Yoga is just as beneficial for adults, so making it a family event allows for exercise and time spent together. Mindfulness and meditation have been scientifically proven to reduce anxiety, increase empathy, and promote happiness and well-being in people of all ages and populations. Meditation with minis may sound like a stressful prospect, but this simple and ancient practice can take many forms and actually be kid-friendly. Join Kristi Floyd as she guides you and your family in staying in the present moment with different meditation techniques that are fun and engaging for the whole family* We have mats and props available, all you need to bring is an open mind and curiosity! Minimum age 5 years old.$5 per person.*Parents must attend with their kids

Full Moon + Live Music - Austin Yoga Event - at Flow Yoga Westgate

Join Tej and Ray for a Full Moon Celebration: The Moon of Creative Power - an evening of live music, mindful meditation, and a gong sound healing. This full moon will occur in a section of the zodiac called Bharani, which is symbolized as creative potential. This is a sacred time of nurturing and growth with the power to manifest quickly.We will feature Ray’s original poetry and music. Plus, Tej will offer the Vedic Astrology forecast and lead you through mantra meditation.When we understand the influence of synchronizing our intentions with elevated emotions, we can become the incubator of creative potential. Using the gong, guitar, ukulele, drums, and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening!

Yoga & The Four Agreements - Austin Yoga Event - at Flow Yoga Westgate

Redefine your agreements to live your truth! Don Miguel Ruiz's book, the Four Agreements, has been a transformational tool for millions of readers. The simple teachings from the Toltec tradition are both timeless and practical. This workshop inspires a worthy inquiry of the layers of cultural conditioning and ancient agreements that keep us small, stuck, and unhappy. Instead of just reading these powerful concepts, take them to heart with guided meditation and deep yoga to shift awareness and get to the root of needless suffering. The code of conduct offered in this book empowers new agreements, happiness, and personal excellence. In this workshop: Led discussion on The Four Agreements Experience reclined and standing postures to create space, softness, and power Guided Meditation to open up to inner wisdom and personal insight Journaling and sacred sharing for complete integration Bring: Journal, Pen, Yoga mat The Four Agreements: Be impeccable with your word. Don’t take anything personally. Don’t make assumptions. Always do your best.

Full Moon Gong Symphony - Austin Yoga Event - at Flow Yoga Anderson

Are you ready to being serenaded by an entire symphony of multiple gongs and singing bowls during the Full Moon? The sounds of the Gongs and Singing Bowls massage the nervous system and bring our glandular system into balance. This helps clear unprocessed emotions and help feel more in tune with body, mind and universe. Grounding Bowls will be at the entrance of the room for those who want to vibrationally soothe the 7000+ nerve endings in each foot, as you step into the Bowl for a few moments of sound current (Yes you can stand inside of a singing bowl!!) Our magical Gong Symphony Orchestra consists of our incredible Flow Yoga teachers:Gurudhan, Winnie, Sirgun and Bir Singh

Women's Circle - Austin Yoga Event - at Flow Yoga Westgate

This circle is a transformational workshop. You are guided to a deeper sense of self. There is a space held which allows one to realize their potential and wholeness at THIS moment. In this women’s circle, we will have practices for balancing and healing the third eye chakra. The 6th chakra is all about intuition, wisdom, and light. We will have various practices that work with this energy center, gentle yoga, meditation, and ritual and we will end with a sound bath for deep relaxation and integration. Come just as you are and bring a friend if you wish. If you are able, please bring your journal and a pen, a cup for tea, a crystal, or anything you wish to place on the altar. Ashley has been hosting women’s circles and retreats since 2015. This is a trauma-informed space and a place to nourish yourself in the community.

Kirtan and Sound Healing - Austin Yoga Event - at Flow Yoga Westgate

For those familiar with gong and bowl energies, we know that relaxation of the body and calming of the mind lead to a deep shift in the coherence of the physical, mental and etheric aspects of our human structure. Those sound source combinations will follow gentle movement and applied breath to produce a relaxing and elevating sense of being within the flow of Life. With your permission and intention, you can release the cares and worries of the day and find a sense of peace and connection within yourself and with others. Bring your usual gong session props or use those available at the studio.

Family Yoga & Mindfulness - Austin Yoga Event - at Flow Yoga Cedar Park

Have you always wanted to try Yoga and mindfulness meditation with your kids but didn’t know where to start? We got just the thing for you and your kids!Yoga is a fantastic choice of exercise for kids of all ages because it has so many benefits and can be done almost anywhere. Through yoga, kids can learn to live in the moment and focus on what they are doing at that moment. Yoga is just as beneficial for adults, so making it a family event allows for exercise and time spent together. Mindfulness and meditation have been scientifically proven to reduce anxiety, increase empathy, and promote happiness and well-being in people of all ages and populations. Meditation with minis may sound like a stressful prospect, but this simple and ancient practice can take many forms and actually be kid-friendly. Join Kristi Floyd as she guides you and your family in staying in the present moment with different meditation techniques that are fun and engaging for the whole family* We have mats and props available, all you need to bring is an open mind and curiosity! Minimum age 5 years old.$5 per person.*Parents must attend with their kids

Cacao & Sound Ceremony - Austin Yoga Event - at Flow Yoga Westgate

Join Ashley in an evening of cellular healing and deep relaxation. We will begin with a cacao ceremony setting intentions and opening the heart space. Cacao is the whole bean from which chocolate is derived and, along with being a superfood, it opens the heart center and allows one to drop into a meditative state. After the ceremony, we will have gentle movement, pranayama, and then settle into a space of deep relaxation with a yoga nidra (yogic sleep) and guided meditation paired with the sounds of the gongs, crystal bowls, chimes, and other healing sounds. Bring a pen and a journal if you wish, or anything you need to feel supported in these practices. Blankets, mats, and bolsters will be provided.

Full Moon Gong Symphony - Austin Yoga Event - at Flow Yoga Anderson

Are you ready to being serenaded by an entire symphony of multiple gongs and singing bowls during the Full Moon? The sounds of the Gongs and Singing Bowls massage the nervous system and bring our glandular system into balance. This helps clear unprocessed emotions and help feel more in tune with body, mind and universe. Grounding Bowls will be at the entrance of the room for those who want to vibrationally soothe the 7000+ nerve endings in each foot, as you step into the Bowl for a few moments of sound current (Yes you can stand inside of a singing bowl!!) Our magical Gong Symphony Orchestra consists of our incredible Flow Yoga teachers:Gurudhan, Winnie, Sirgun and Bir Singh

Kirtan and Sound Healing - Austin Yoga Event - at Flow Yoga Westgate

For those familiar with gong and bowl energies, we know that relaxation of the body and calming of the mind lead to a deep shift in the coherence of the physical, mental and etheric aspects of our human structure. Those sound source combinations will follow gentle movement and applied breath to produce a relaxing and elevating sense of being within the flow of Life. With your permission and intention, you can release the cares and worries of the day and find a sense of peace and connection within yourself and with others. Bring your usual gong session props or use those available at the studio.

Women's Circle - Austin Yoga Event - at Flow Yoga Westgate

This circle is a transformational workshop. You are guided to a deeper sense of self. There is a space held which allows one to realize their potential and wholeness at THIS moment. In this women’s circle, we will have practices for balancing and healing the third eye chakra. The 6th chakra is all about intuition, wisdom, and light. We will have various practices that work with this energy center, gentle yoga, meditation, and ritual and we will end with a sound bath for deep relaxation and integration. Come just as you are and bring a friend if you wish. If you are able, please bring your journal and a pen, a cup for tea, a crystal, or anything you wish to place on the altar. Ashley has been hosting women’s circles and retreats since 2015. This is a trauma-informed space and a place to nourish yourself in the community.

Cacao & Sound Ceremony - Austin Yoga Event - at Flow Yoga Westgate

Join Ashley in an evening of cellular healing and deep relaxation. We will begin with a cacao ceremony setting intentions and opening the heart space. Cacao is the whole bean from which chocolate is derived and, along with being a superfood, it opens the heart center and allows one to drop into a meditative state. After the ceremony, we will have gentle movement, pranayama, and then settle into a space of deep relaxation with a yoga nidra (yogic sleep) and guided meditation paired with the sounds of the gongs, crystal bowls, chimes, and other healing sounds. Bring a pen and a journal if you wish, or anything you need to feel supported in these practices. Blankets, mats, and bolsters will be provided.

Full Moon + Live Music - Austin Yoga Event - at Flow Yoga Westgate

Join Tej and Ray for a Full Moon Celebration: The Moon of Creative Power - an evening of live music, mindful meditation, and a gong sound healing. This full moon will occur in a section of the zodiac called Bharani, which is symbolized as creative potential. This is a sacred time of nurturing and growth with the power to manifest quickly.We will feature Ray’s original poetry and music. Plus, Tej will offer the Vedic Astrology forecast and lead you through mantra meditation.When we understand the influence of synchronizing our intentions with elevated emotions, we can become the incubator of creative potential. Using the gong, guitar, ukulele, drums, and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening!

Family Yoga & Mindfulness - Austin Yoga Event - at Flow Yoga Cedar Park

Have you always wanted to try Yoga and mindfulness meditation with your kids but didn’t know where to start? We got just the thing for you and your kids!Yoga is a fantastic choice of exercise for kids of all ages because it has so many benefits and can be done almost anywhere. Through yoga, kids can learn to live in the moment and focus on what they are doing at that moment. Yoga is just as beneficial for adults, so making it a family event allows for exercise and time spent together. Mindfulness and meditation have been scientifically proven to reduce anxiety, increase empathy, and promote happiness and well-being in people of all ages and populations. Meditation with minis may sound like a stressful prospect, but this simple and ancient practice can take many forms and actually be kid-friendly. Join Kristi Floyd as she guides you and your family in staying in the present moment with different meditation techniques that are fun and engaging for the whole family* We have mats and props available, all you need to bring is an open mind and curiosity! Minimum age 5 years old.$5 per person.*Parents must attend with their kids

Women's Circle - Austin Yoga Event - at Flow Yoga Westgate

This circle is a transformational workshop. You are guided to a deeper sense of self. There is a space held which allows one to realize their potential and wholeness at THIS moment. In this women’s circle, we will have practices for balancing and healing the third eye chakra. The 6th chakra is all about intuition, wisdom, and light. We will have various practices that work with this energy center, gentle yoga, meditation, and ritual and we will end with a sound bath for deep relaxation and integration. Come just as you are and bring a friend if you wish. If you are able, please bring your journal and a pen, a cup for tea, a crystal, or anything you wish to place on the altar. Ashley has been hosting women’s circles and retreats since 2015. This is a trauma-informed space and a place to nourish yourself in the community.

Kirtan and Sound Healing - Austin Yoga Event - at Flow Yoga Westgate

For those familiar with gong and bowl energies, we know that relaxation of the body and calming of the mind lead to a deep shift in the coherence of the physical, mental and etheric aspects of our human structure. Those sound source combinations will follow gentle movement and applied breath to produce a relaxing and elevating sense of being within the flow of Life. With your permission and intention, you can release the cares and worries of the day and find a sense of peace and connection within yourself and with others. Bring your usual gong session props or use those available at the studio.