In-person classes

We have the widest selection of classes in Austin with over 1,000 options a month and the only brand around to offer non-heated, heated and infrared classes. With Kundalini, Hatha, Yin and beyond, our classes range from beginner to advanced, new wave to traditional.

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All locations3rd EyeNorth LoopCedar ParkOnlineWestgateGeorgetownSouth Congress
7 - 8am

Flow Yoga in Austin Texas on 2026-06-09 at 7 - 8am

 
Flow Yoga South Congress in Austin TexasAngie S.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

7:30 - 8:30am

Flow Yoga in Anderson Austin Texas on 2026-06-09 at 7:30 - 8:30am

 
Flow Yoga North Loop in Anderson Austin TexasJolie P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7:30 - 8:30am

Flow Yoga in Georgetown Texas on 2026-06-09 at 7:30 - 8:30am

 
Flow Yoga Georgetown in Georgetown TexasChristina D.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork, perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Read class details

9 - 10am

Hatha Yoga in Cedar Park Texas on 2026-06-09 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasAngela R.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

9 - 10am

Online Yoga in Texas on 2026-06-09 at 9 - 10am

 
Flow Yoga Online in TexasDerrek P.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

9 - 10am

Hatha Yoga in Westgate Austin Texas on 2026-06-09 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSanieh M.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

9 - 10am

hot Yoga in Westgate Austin Texas on 2026-06-09 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasDana A.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

hot Yoga in Cedar Park Texas on 2026-06-09 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

hot Yoga in Austin Texas on 2026-06-09 at 9 - 10am

 
Flow Yoga South Congress in Austin TexasVeronica K.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

hot Yoga in Anderson Austin Texas on 2026-06-09 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin TexasJazmin P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

Kundalini Yoga in Georgetown Texas on 2026-06-09 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown TexasJess M.

Hathalini is a gentle, beginner-friendly yoga class that blends steady movement with subtle energy work. The practice includes simple postures, breath awareness, light mantra, and intuitive, somatic movement—inviting you to tune in to what your body actually needs in the moment.Classes move slowly and with intention, supporting the nervous system and encouraging a sense of safety and ease. Rather than following rigid shapes, you’re guided to notice sensation, energy, and breath, allowing movement to arise naturally. Strength and stability are built alongside softness and awareness.This class is ideal if you’re new to Hatha or Kundalini yoga, curious about energy-based practices, or looking for a mindful, body-led experience that feels grounding, nourishing, and accessible. Read class details

9 - 10am

Vinyasa Yoga in Georgetown Texas on 2026-06-09 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown TexasMarla E.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive.The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:15 - 11:30am

Yin Yoga in Georgetown Texas on 2026-06-09 at 10:15 - 11:30am

 
Flow Yoga Georgetown in Georgetown TexasDina R.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.This class includes sound healing, with singing bowls, gong, rain sticks, chimes, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:30am

Hatha Yoga in Anderson Austin Texas on 2026-06-09 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin TexasKimberly W.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-06-09 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJennifer C.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Yin Yoga in Cedar Park Texas on 2026-06-09 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasAngela R.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:30am

Yin Yoga in Austin Texas on 2026-06-09 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasKara M.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2026-06-09 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasCici H.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Anderson Austin Texas on 2026-06-09 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin TexasJennifer B.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1pm

Hatha Yoga in Cedar Park Texas on 2026-06-09 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasNicki S.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

12 - 1pm

Hatha Yoga in Westgate Austin Texas on 2026-06-09 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

12 - 1pm

Fitness/Strength Yoga in Cedar Park Texas on 2026-06-09 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasKate P.

F.I.T: Functional Intuitive Training An energizing class combining effective fitness techniques with mindful movement, challenging the lower body through bodyweight exercises, resistance bands, and yoga props.You’ll sweat, tone, build muscle, and you'll feel the burn - but always with options to modify. Our inclusive approach ensures everyone can access the benefits of functional training, whether you’re looking to build strength or simply improve daily movement patterns.We recommend you bring a towel if you break a sweat.Read class details

12 - 12:45pm

Flow Yoga in Austin Texas on 2026-06-09 at 12 - 12:45pm

 
Flow Yoga South Congress in Austin TexasKara M.

Recharge your body and mind with this efficient, all-levels Flow class designed to fit perfectly into your midday schedule. This 45-minute practice offers a balanced sequence of breath-led movement, gentle strength, and mindful stretching specifically curated to release tension and reset your energy. Whether you are stepping away from your desk or breaking up a busy day, you will move through a steady flow that clears the mental fog and leaves you feeling refreshed, focused, and ready for the rest of your afternoon.Read class details

12 - 1pm

Sound Healing Yoga in Austin Texas on 2026-06-09 at 12 - 1pm

 
3rd Eye in Austin TexasSiri Bahadur K.

Experience a sensory journey designed to clear stagnant energy and recalibrate your internal frequency through the integration of conscious breathing and harmonic resonance. This session utilizes intentional breathwork to bridge the gap between the conscious and subconscious, beginning with active techniques to stimulate the sympathetic nervous system before transitioning into a restorative parasympathetic state. These shifts facilitate neurovisceral integration, allowing for the safe processing and release of suppressed emotional patterns. As your body settles into stillness, you will be bathed in the frequencies of singing bowls, gongs, and chimes. You will emerge from this safe, supportive space with a regulated nervous system and a renewed sense of emotional equilibrium. No previous breathwork experience required.Yoga mats, blankets, and eye masks will be provided on a first come, first serve basis (but feel free to bring your own).Read class details

12 - 1pm

Vinyasa Yoga in Georgetown Texas on 2026-06-09 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown TexasDina R.

Flow State Vinyasa is a class built around a set, progressive sequence that allows practitioners to deepen their practice over time. Expect a strong, mindful practice including standing sequences, balancing, arm balances, deep stretches, and inversions.By repeating the same sequence each class, students can let go of overthinking, track growth, and drop into a true flow state, where movement, breath, and focus align.This class is easily modifiable: students are encouraged to choose gentler or more advanced variations, honoring their body while staying present with the practice. Ideal for experienced yogis who enjoy structure, challenge, and embodied focus.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Anderson Austin Texas on 2026-06-09 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasJennifer B.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

12 - 1pm

Vinyasa Yoga in Westgate Austin Texas on 2026-06-09 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasAmanda W.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

1:30 - 2:30pm

Yoga Yoga in Austin Texas on 2026-06-09 at 1:30 - 2:30pm

 
3rd Eye in Austin TexasFarrah W.

This class is an invitation to slow down and gently turn inward. Through a combination of Yin Yoga and mindful stretching, we create space in the body and stillness in the mind — softening into each posture, allowing tension to melt, and inviting a deep sense of presence.Postures are held for several minutes to target the deeper connective tissues, cultivating patience, awareness, and quiet introspection. This is not about effort or striving, but about listening, noticing, and honoring your inner landscape.Whether you're here to release physical tightness, calm your nervous system, or simply take a pause, this class offers a grounded and supportive environment for personal exploration and rest.All levels are welcome. Come as you are — no experience necessary.  Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

1:30 - 2:30pm

Yoga Yoga in Georgetown Texas on 2026-06-09 at 1:30 - 2:30pm

 
Flow Yoga Georgetown in Georgetown TexasDr David W.

Discover the healing power of yoga in our "Yoga for Addiction Recovery" class, designed specifically to support individuals on their journey to sobriety.   This is a free class open to those actively in recovery.  This nurturing and inclusive class combines gentle yoga poses, mindful breathing techniques, and meditation practices to help you reconnect with your body, calm your mind, and build inner strength.  Whether you are new to yoga or have previous experience, our compassionate instructors will guide you through each session, fostering a supportive community and a safe space for healing.  Join us to enhance your recovery process, reduce stress, and cultivate a balanced, healthy lifestyle. Read class details

1:30 - 2:30pm

Flow Yoga in Anderson Austin Texas on 2026-06-09 at 1:30 - 2:30pm

 
Flow Yoga North Loop in Anderson Austin TexasJazmin P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

3 - 4pm

Flow Yoga in Anderson Austin Texas on 2026-06-09 at 3 - 4pm

 
Flow Yoga North Loop in Anderson Austin TexasLeslie J.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

3:30 - 4:30pm

Meditation Yoga in Austin Texas on 2026-06-09 at 3:30 - 4:30pm

 
3rd Eye in Austin TexasSharabella F.

Restore, Rebalance and Reconnect. QiGong, an ancient Chinese practicecultivates and balances the body’s Life Force or Qi. Rooted in Traditional Chinese Medicine and Martial Arts practices, Qigong is an incredible tool for health, vitality, growth, and self-awareness. The practice emphasizes mindful presence, alignment, and circulation of Energy through the meridians, creating a holistic approach to well-being. This class is an invitation to step into deeper rhythms within you, with a focus on cultivating presence, restoring natural energy flow and supporting the physical, emotional, and mental harmony.What to Expect:You will be guided through a nourishing practice by;Integrating mindful movements: You will be guided through gentle movements, intentional motions, while staying fully aware of the body and present moment, as well as regulating breathwork for deeper flow.Somatic and Energy Awareness: To tune into the sensations, movementpatterns, and subtle energy within the body, as well as energies of the internal organs and meridians.Guided Meditation: Still the heart and quiet the mind. Participants will be led through focused visualization and mindful awareness, helping to calm the mind, deepen the connection within and with the Universal EnergiesThis practice will help you toward a deeper embodiment, awakening healing, stepping into more alignment of the chakras, flowing into easing the mind, and balancing body, mind, spirit.You will leave feeling centered, restored, and energetically renewed.There will be intuitive card pull to support intention-setting and inner guidance.Each session will unfold with it’s own flavor!Read class details

4:30 - 5:30pm

Hatha Yoga in Westgate Austin Texas on 2026-06-09 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasSam L.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

4:30 - 5:20pm

Gentle/Restorative Yoga in Cedar Park Texas on 2026-06-09 at 4:30 - 5:20pm

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

This feel-good 50-minute class combines, stretching, breathwork, mobility and myofascial release with tennis balls to roll away tension and stress from head to toe. Each session closes with a guided meditation to leave you feeling calm, clear, and restored. Some classes may also include sound healing for an extra layer of deep relaxation.Read class details

4:30 - 5:30pm

Hatha Yoga in Austin Texas on 2026-06-09 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasStella G.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

4:30 - 5:30pm

Hatha Yoga in Anderson Austin Texas on 2026-06-09 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasCraig H.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

5 - 5:45pm

Flow Yoga in Georgetown Texas on 2026-06-09 at 5 - 5:45pm

 
Flow Yoga Georgetown in Georgetown TexasChristina D.

This moderately-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength, and a peaceful mind.This class is suitable for all levels—modifications and options are always given to those who are just starting or for those looking to deepen their practice.This 45-minute version is perfect for anyone needing mindful movement in a shorter window of time.Read class details

5:30 - 6:30pm

hot Yoga in Westgate Austin Texas on 2026-06-09 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

5:30 - 6:30pm

hot Yoga in Anderson Austin Texas on 2026-06-09 at 5:30 - 6:30pm

 
Flow Yoga North Loop in Anderson Austin TexasXenia H.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

5:30 - 6:30pm

hot Yoga in Austin Texas on 2026-06-09 at 5:30 - 6:30pm

 
Flow Yoga South Congress in Austin TexasAdrienne G.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

5:30 - 6:30pm

hot Yoga in Cedar Park Texas on 2026-06-09 at 5:30 - 6:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasSarah P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

5:30 - 6:30pm

Sound Healing Yoga in Austin Texas on 2026-06-09 at 5:30 - 6:30pm

 
3rd Eye in Austin TexasFiona E.

The 5th sutra of the AQUARIAN AGE calls us to use the power of mantra and sound. In this two-part musically restorative class we chant mantra to clear our karmic path, uplift our frequency, and ignite our inner guidance system. Then surrender into a cosmic bliss with crystal singing bowls and gong.No prior experience needed - everyone is welcome. There are yoga mats and blankets for use at the studio but feel free to bring your own mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)Read class details

5:30 - 6:30pm

Vinyasa Yoga in Georgetown Texas on 2026-06-09 at 5:30 - 6:30pm

 
Flow Yoga Georgetown in Georgetown TexasLindzi N.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive.The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7:15pm

Kundalini Yoga in Cedar Park Texas on 2026-06-09 at 6 - 7:15pm

 
Flow Yoga Cedar Park in Cedar Park TexasGurudhan K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

6 - 7pm

Hatha Yoga in Westgate Austin Texas on 2026-06-09 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin TexasAna Pilar C.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

6 - 7pm

Kundalini Yoga in Anderson Austin Texas on 2026-06-09 at 6 - 7pm

 
Flow Yoga North Loop in Anderson Austin TexasSirgun K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

7 - 8pm

Gentle/Restorative Yoga in Austin Texas on 2026-06-09 at 7 - 8pm

 
Flow Yoga South Congress in Austin TexasJean D.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

7 - 8pm

Other Yoga in Austin Texas on 2026-06-09 at 7 - 8pm

 
3rd Eye in Austin TexasFiona E.

When you clear, you become clear.In a world of constant stimulation, mental overwhelm, and chronic stress, many of us have become detached, disconnected, and numb. Somatic Breathwork is a practice that brings you back into the intelligence of the body and the wisdom of the heart.Through intentional, connected breathing, you’ll release what’s been suppressed or repressed, regulate your nervous system, and open to elevated emotions, higher vision, and moments of clarity.This isn’t about pushing or performing — it’s about deep listening. Honoring what you feel and giving yourself permission to let it move, so you can set yourself free.In community, you’ll be supported to go deeper — reminded that you are safe, connected, and never alone.Each session is unique, but you can expect to leave feeling lighter, clearer, and more connected to your authentic self.Come as you are. Breathe. Release. Remember. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

7 - 8:15pm

Flow Yoga in Westgate Austin Texas on 2026-06-09 at 7 - 8:15pm

 
Flow Yoga Westgate in Westgate Austin TexasAdam H.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8pm

Flow Yoga in Cedar Park Texas on 2026-06-09 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasBrad N.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8pm

Flow Yoga in Georgetown Texas on 2026-06-09 at 7 - 8pm

 
Flow Yoga Georgetown in Georgetown TexasJenny D.

Slow Flow is a gentle, breath-led class that offers a flowing sequence of postures at a slower, more intentional pace. Movements are linked with the breath, allowing space to deepen into each shape, refine alignment, and stay present in the experience. This class offers a balance of ease and effort—supporting strength, flexibility, and nervous system regulation without rushing. It's a grounding and accessible practice for all levels, perfect for those who want a mindful, meditative flow. This class is appropriate for all levelsRead class details

7:30 - 8:30pm

Gentle/Restorative Yoga in Westgate Austin Texas on 2026-06-09 at 7:30 - 8:30pm

 
Flow Yoga Westgate in Westgate Austin TexasDana A.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

7:30 - 8:30pm

Flow Yoga in Anderson Austin Texas on 2026-06-09 at 7:30 - 8:30pm

 
Flow Yoga North Loop in Anderson Austin TexasBriana P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7:30 - 8:30pm

Flexibility & Mobility Yoga in Austin Texas on 2026-06-09 at 7:30 - 8:30pm

 
Flow Yoga South Congress in Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

7:30 - 8:30pm

Gentle/Restorative Yoga in Anderson Austin Texas on 2026-06-09 at 7:30 - 8:30pm

 
Flow Yoga North Loop in Anderson Austin TexasMaya P.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

7:30 - 8:30pm

Event Yoga in Cedar Park Texas on 2026-06-09 at 7:30 - 8:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasGurudhan K.

Join Gurudhan for a laid-back chat about our upcoming 200-Hour Yoga Teacher Training starting in September 2026. It's the perfect chance to ask all your burning questions and get the inside scoop on the program.We'll break down the program details and give you a clear picture of what to expect. From teaching techniques to diving deep into yoga philosophy, you'll get all the info you need.Whether you're dreaming of becoming a yoga teacher, want to explore the philosophy behind the practice, or simply want to deepen your own yoga journey, this session is for you. It's all about finding the right fit for your yoga goals.To make things even cozier, we'll have some delicious tea on hand. Nothing like sipping on a warm cup while chatting about yoga, right?? Want to learn more about our training program? Check it out here.Read class details

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8:15 - 9:15pm

Gentle/Restorative Yoga in Austin Texas on 2026-06-09 at 8:15 - 9:15pm

 
3rd Eye in Austin TexasMaddy G.

Unwind in a serene, flickering sanctuary designed to reset your nervous system through the meditative practice of Yin. This floor-based session targets the body's densest structures—the fascia, ligaments, and tendons—by utilizing long-held, passive postures supported by props. By maintaining these shapes for several minutes, you will encourage increased joint mobility and a deep myofascial release. You will leave this candlelit experience with a calmed parasympathetic nervous system ready for restorative sleep.A few props will be used and provided but you are welcome to bring your own, such as a mat and bolster.Read class details

6 - 7am

Vinyasa Yoga in Georgetown Texas on 2026-06-10 at 6 - 7am

 
Flow Yoga Georgetown in Georgetown TexasJo H.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.*This class is not hotRead class details

7:30 - 8:30am

Flow Yoga in Austin Texas on 2026-06-10 at 7:30 - 8:30am

 
Flow Yoga South Congress in Austin TexasChristina C.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

7:30 - 8:30am

Kundalini Yoga in Austin Texas on 2026-06-10 at 7:30 - 8:30am

 
3rd Eye in Austin TexasAshley M.

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity.This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2026-06-10 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasHannah F.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7:30 - 8:15am

Flow Yoga in Georgetown Texas on 2026-06-10 at 7:30 - 8:15am

 
Flow Yoga Georgetown in Georgetown TexasJo H.

This moderately-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength, and a peaceful mind.This class is suitable for all levels—modifications and options are always given to those who are just starting or for those looking to deepen their practice.This 45-minute version is perfect for anyone needing mindful movement in a shorter window of time.Read class details

9 - 10am

hot Yoga in Cedar Park Texas on 2026-06-10 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasSarah P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

Online Yoga in Texas on 2026-06-10 at 9 - 10am

 
Flow Yoga Online in TexasGina M.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

9 - 10am

hot Yoga in Westgate Austin Texas on 2026-06-10 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasGina M.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

Hatha Yoga in Westgate Austin Texas on 2026-06-10 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSarah S.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

9 - 10am

Kundalini Yoga in Cedar Park Texas on 2026-06-10 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasBeth D.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

9 - 10am

Flow Yoga in Anderson Austin Texas on 2026-06-10 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin TexasMelissa P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10am

Kundalini Yoga in Georgetown Texas on 2026-06-10 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown TexasDr David W.

Light Body Activation blends Kundalini-inspired breathwork, gentle movement, meditation, visualization, and vocalization to awaken subtle energy and expand awareness.Classes include rhythmic warm-ups, specific breathing patterns, guided meditation, and moments of sound or mantra to help clear tension, open the heart, and reconnect you to your inner light.The practice moves between grounded, physical experience and subtle energetic exploration, accessible for curious beginners and deeply nourishing for seasoned seekers. Expect to feel clearer, lighter, and more connected by the end.Read class details

9 - 10am

hot Yoga in Austin Texas on 2026-06-10 at 9 - 10am

 
Flow Yoga South Congress in Austin TexasGabbi C.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

Vinyasa Yoga in Georgetown Texas on 2026-06-10 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown TexasTylee P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive.The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9:30 - 10:30am

Yoga Yoga in Austin Texas on 2026-06-10 at 9:30 - 10:30am

 
3rd Eye in Austin TexasKayla T.

Flow with breath in this dynamic and energizing Vinyasa Yoga class. Designed to build strength, flexibility, and balance, this class links breath to movement through a creative sequence of postures. Expect a mindful flow that cultivates focus, endurance, and body awareness, ending with a grounding cool-down and relaxation.Class typically starts with simple stretches, moves into a sequence where you are always in motion and ends with relaxing poses. Suitable for all levels as the teacher will give step-by-step direction, may offer modifications for certain poses and cue for optional use of props such as blocks or bolsters to assist you along the way. Whether you're looking to challenge yourself or find your flow, this class invites you to move with intention and presence.Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-06-10 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2026-06-10 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasSarah P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:45am

Yin Yoga in Westgate Austin Texas on 2026-06-10 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasBrannin L.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:30am

Yin Yoga in Cedar Park Texas on 2026-06-10 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasBeth D.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:30am

Yin Yoga in Austin Texas on 2026-06-10 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasLeslie J.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:30am

Hatha Yoga in Anderson Austin Texas on 2026-06-10 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin TexasJorden P.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

10:30 - 11:30am

Hatha Yoga in Georgetown Texas on 2026-06-10 at 10:30 - 11:30am

 
Flow Yoga Georgetown in Georgetown TexasTylee P.

This all-levels Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible.Perfect for complete beginners or those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Westgate Austin Texas on 2026-06-10 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

12 - 1pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2026-06-10 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasKate P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

12 - 1pm

Yin Yoga in Anderson Austin Texas on 2026-06-10 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasKimberly W.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm

Other Yoga in Austin Texas on 2026-06-10 at 12 - 1pm

 
3rd Eye in Austin TexasLizbeth H.

You will explore ways to connect with your body using breath, yoga poses, meditation, and sound healing to increase vagal tone and nervous system regulation. There is not need to feel defeated by anxiety, depression, PTSD or trauma, come join us to improve emotional well-being, cultivate presence and self-regulate. A total gift to your nervous system!Read class details

12 - 1:15pm

Kundalini Yoga in Westgate Austin Texas on 2026-06-10 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasSean R.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

12 - 1pm

Hatha Yoga in Westgate Austin Texas on 2026-06-10 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasBrianna M.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

12 - 12:45pm

Flow Yoga in Austin Texas on 2026-06-10 at 12 - 12:45pm

 
Flow Yoga South Congress in Austin TexasAmanda W.

Recharge your body and mind with this efficient, all-levels Flow class designed to fit perfectly into your midday schedule. This 45-minute practice offers a balanced sequence of breath-led movement, gentle strength, and mindful stretching specifically curated to release tension and reset your energy. Whether you are stepping away from your desk or breaking up a busy day, you will move through a steady flow that clears the mental fog and leaves you feeling refreshed, focused, and ready for the rest of your afternoon.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Georgetown Texas on 2026-06-10 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown TexasJenny D.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

1:30 - 2:30pm

Yin Yoga in Austin Texas on 2026-06-10 at 1:30 - 2:30pm

 
3rd Eye in Austin TexasLizbeth H.

This subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Let time and gravity do the work in these long-held, prop assisted poses. Enjoy the feeling of stress and anxiety melting away as you promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gongs, rain sticks, chimes and more that will leave you feeling lighter, calmer, and more balanced. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

1:30 - 2:30pm

Flow Yoga in Anderson Austin Texas on 2026-06-10 at 1:30 - 2:30pm

 
Flow Yoga North Loop in Anderson Austin TexasJorden P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

3 - 4pm

Flow Yoga in Anderson Austin Texas on 2026-06-10 at 3 - 4pm

 
Flow Yoga North Loop in Anderson Austin TexasJolie P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

3:30 - 4:30pm

Meditation Yoga in Austin Texas on 2026-06-10 at 3:30 - 4:30pm

 
3rd Eye in Austin TexasSharabella F.

Bagua Zhang, or Circle Walking is characterised by its unique circular movements and emphasis on sensitivity, adaptability, and effortless power. Bagua Zhang utilises the circle as its foundation, mimicking the natural flow of energy (Qi) found in nature. This constant, fluid motion, often described as a "walking meditation," develops extraordinary balance, coordination, and reflexes.Read class details

4:30 - 5:30pm

Hatha Yoga in Westgate Austin Texas on 2026-06-10 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

4:30 - 5:30pm

Hatha Yoga in Anderson Austin Texas on 2026-06-10 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasKimberly W.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

4:30 - 5:30pm

Hatha Yoga in Cedar Park Texas on 2026-06-10 at 4:30 - 5:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasDillon C.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

4:30 - 5:30pm

Hatha Yoga in Austin Texas on 2026-06-10 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasParadise T.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

5 - 6pm

Community Yoga in Westgate Austin Texas on 2026-06-10 at 5 - 6pm

 
Flow Yoga Westgate in Westgate Austin TexasTeacher T.

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!)Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.Read class details

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5 - 5:45pm

Flow Yoga in Georgetown Texas on 2026-06-10 at 5 - 5:45pm

 
Flow Yoga Georgetown in Georgetown TexasClaire L.

This moderately-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength, and a peaceful mind.This class is suitable for all levels—modifications and options are always given to those who are just starting or for those looking to deepen their practice.This 45-minute version is perfect for anyone needing mindful movement in a shorter window of time.Read class details

5:30 - 6:30pm

hot Yoga in Cedar Park Texas on 2026-06-10 at 5:30 - 6:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasKate P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

5:30 - 6:30pm

hot Yoga in Westgate Austin Texas on 2026-06-10 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin TexasVeronica K.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

5:30 - 6:30pm

hot Yoga in Austin Texas on 2026-06-10 at 5:30 - 6:30pm

 
Flow Yoga South Congress in Austin TexasAdam H.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

5:30 - 6:30pm

Other Yoga in Austin Texas on 2026-06-10 at 5:30 - 6:30pm

 
3rd Eye in Austin TexasJJ Ruescas ..

Harness the power of your breath in this transformative 60-minute session designed to optimize your physical and mental state. Led by JJ Ruescas, this "beyond basic" introductory class explores breathwork through a curated blend of superventilation techniques and protocols ranging from deep relaxation to energizing stimulation. You will learn how to intentionally influence your nervous system to expand emotional capacity, enhance vitality, and change how you relate to the world around you. Whether you are looking to calm your mind or boost your energy, this dynamic practice provides the tools to harness your breath for long-term well-being.  Read class details

5:30 - 6:30pm

hot Yoga in Anderson Austin Texas on 2026-06-10 at 5:30 - 6:30pm

 
Flow Yoga North Loop in Anderson Austin TexasBrian A.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

5:30 - 6:30pm

Vinyasa Yoga in Georgetown Texas on 2026-06-10 at 5:30 - 6:30pm

 
Flow Yoga Georgetown in Georgetown TexasMarla E.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive.The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Hatha Yoga in Westgate Austin Texas on 2026-06-10 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

6 - 7pm

Kundalini Yoga in Texas on 2026-06-10 at 6 - 7pm

 
Flow Yoga Online in TexasGurudhan K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

6 - 7pm

Kundalini Yoga in Anderson Austin Texas on 2026-06-10 at 6 - 7pm

 
Flow Yoga North Loop in Anderson Austin TexasGurudhan K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

6 - 7pm

Hatha Yoga in Cedar Park Texas on 2026-06-10 at 6 - 7pm

 
Flow Yoga Cedar Park in Cedar Park TexasDillon C.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

6 - 7pm

Hatha Yoga in Austin Texas on 2026-06-10 at 6 - 7pm

 
Flow Yoga South Congress in Austin TexasParadise T.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

6 - 7:15pm

Kundalini Yoga in Georgetown Texas on 2026-06-10 at 6 - 7:15pm

 
Flow Yoga Georgetown in Georgetown TexasJess M.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after.Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Read class details

7 - 8pm

Flow Yoga in Cedar Park Texas on 2026-06-10 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasValentyna S.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8pm

Flow Yoga in Anderson Austin Texas on 2026-06-10 at 7 - 8pm

 
Flow Yoga North Loop in Anderson Austin TexasChris I.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8pm

hot Yoga in Westgate Austin Texas on 2026-06-10 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasBecca W.

Experience the benefits of mindful movement in a space hot to 80–85°F, designed to loosen muscles, allow deeper stretches and improve flexibility while you move through a series of connected poses. This class gives you the time to refine each alignment while maintaining a continuous, rhythmic motion. With intentional warmth promoting detoxification, improving flexibility, and building functional strength and balance in a supportive environment.Suitable for all levels, this practice offers modifications for beginners to work safely in the hot environment, while advanced students can explore deeper expressions of poses.   Read class details

7 - 8pm

Gentle/Restorative Yoga in Austin Texas on 2026-06-10 at 7 - 8pm

 
Flow Yoga South Congress in Austin TexasAdam H.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

7 - 8pm

Sound Healing Yoga in Austin Texas on 2026-06-10 at 7 - 8pm

 
3rd Eye in Austin TexasSam P.

Gentle movement and supported yoga poses will guide you into a meditative state to receive the healing vibrations of crystal sound bowls, gongs and other instruments.  Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

7 - 8pm

Flow Yoga in Georgetown Texas on 2026-06-10 at 7 - 8pm

 
Flow Yoga Georgetown in Georgetown TexasClaire L.

This slower-paced flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed. Read class details

7:30 - 8:30pm

Gentle/Restorative Yoga in Cedar Park Texas on 2026-06-10 at 7:30 - 8:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

7:30 - 8:30pm

Yin Yoga in Georgetown Texas on 2026-06-10 at 7:30 - 8:30pm

 
Flow Yoga Georgetown in Georgetown TexasDeva F.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.This class includes sound healing, with singing bowls, gong, rain sticks, chimes, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

8:15 - 9:15pm

Yin Yoga in Austin Texas on 2026-06-10 at 8:15 - 9:15pm

 
3rd Eye in Austin TexasMaddy G.

Designed for deep release & restful renewal.Sink into stillness and surrender in this deeply restorative class that blends the grounding practice of Yin Yoga with the profound relaxation of Yoga Nidra.The first portion (~45 mins) of class focuses on Yin Yoga — slow, floor-based postures held for several minutes to gently stretch the body’s connective tissues, release tension, and quiet the mind. Supported by props and mindful breath, this meditative practice invites you to soften, slow down, and create space within.The practice then transitions into Yoga Nidra, a guided meditation often described as “yogic sleep.” As you rest comfortably in savasana, you’ll be led through a journey of body awareness and visualization designed to promote deep healing, stress relief, and inner calm.This class is suitable for all levels and is especially nourishing for those seeking balance, recovery, or a moment of stillness amid a busy life.Benefits:Increases flexibility and joint mobilityCalms the nervous system and reduces stressSupports deep rest and improved sleepEnhances mindfulness, clarity, and emotional balance Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

7 - 8am

Flow Yoga in Austin Texas on 2026-06-11 at 7 - 8am

 
Flow Yoga South Congress in Austin TexasRey A.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

7:30 - 8:30am

Flow Yoga in Anderson Austin Texas on 2026-06-11 at 7:30 - 8:30am

 
Flow Yoga North Loop in Anderson Austin TexasKate T.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7:30 - 8:30am

Flow Yoga in Georgetown Texas on 2026-06-11 at 7:30 - 8:30am

 
Flow Yoga Georgetown in Georgetown TexasChristina D.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork, perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Read class details

9 - 10am

Hatha Yoga in Cedar Park Texas on 2026-06-11 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasAngela R.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

9 - 10am

Online Yoga in Texas on 2026-06-11 at 9 - 10am

 
Flow Yoga Online in TexasDerrek P.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

9 - 10am

hot Yoga in Anderson Austin Texas on 2026-06-11 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin TexasJJ P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

Hatha Yoga in Westgate Austin Texas on 2026-06-11 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSanieh M.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

9 - 10am

hot Yoga in Westgate Austin Texas on 2026-06-11 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasDana A.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

hot Yoga in Cedar Park Texas on 2026-06-11 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

hot Yoga in Austin Texas on 2026-06-11 at 9 - 10am

 
Flow Yoga South Congress in Austin TexasVeronica K.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

Kundalini Yoga in Georgetown Texas on 2026-06-11 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown TexasJess M.

Hathalini is a gentle, beginner-friendly yoga class that blends steady movement with subtle energy work. The practice includes simple postures, breath awareness, light mantra, and intuitive, somatic movement—inviting you to tune in to what your body actually needs in the moment.Classes move slowly and with intention, supporting the nervous system and encouraging a sense of safety and ease. Rather than following rigid shapes, you’re guided to notice sensation, energy, and breath, allowing movement to arise naturally. Strength and stability are built alongside softness and awareness.This class is ideal if you’re new to Hatha or Kundalini yoga, curious about energy-based practices, or looking for a mindful, body-led experience that feels grounding, nourishing, and accessible. Read class details

9 - 10am

Vinyasa Yoga in Georgetown Texas on 2026-06-11 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown TexasClaire L.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive.The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9:30 - 10:30am

Yoga Yoga in Austin Texas on 2026-06-11 at 9:30 - 10:30am

 
3rd Eye in Austin TexasKayla T.

Flow with breath in this dynamic and energizing Vinyasa Yoga class. Designed to build strength, flexibility, and balance, this class links breath to movement through a creative sequence of postures. Expect a mindful flow that cultivates focus, endurance, and body awareness, ending with a grounding cool-down and relaxation.Class typically starts with simple stretches, moves into a sequence where you are always in motion and ends with relaxing poses. Suitable for all levels as the teacher will give step-by-step direction, may offer modifications for certain poses and cue for optional use of props such as blocks or bolsters to assist you along the way. Whether you're looking to challenge yourself or find your flow, this class invites you to move with intention and presence.Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

10:15 - 11:30am

Yin Yoga in Georgetown Texas on 2026-06-11 at 10:15 - 11:30am

 
Flow Yoga Georgetown in Georgetown TexasDina R.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.This class includes sound healing, with singing bowls, gong, rain sticks, chimes, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:30am

Yin Yoga in Cedar Park Texas on 2026-06-11 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasAngela R.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:30am

Hatha Yoga in Anderson Austin Texas on 2026-06-11 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin TexasKimberly W.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

10:30 - 11:45am

Yin Yoga in Westgate Austin Texas on 2026-06-11 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasSam P.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-06-11 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJennifer C.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Fitness/Strength Yoga in Anderson Austin Texas on 2026-06-11 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin TexasJJ P.

F.I.T: Functional Intuitive TrainingAn energizing class combining effective fitness techniques with mindful movement, challenging the upper body through bodyweight exercises, resistance bands, and yoga props.You’ll sweat, tone, build muscle, and you’ll feel the burn - but always with options to modify. Our inclusive approach ensures everyone can access the benefits of functional training, whether you’re looking to build strength or simply improve daily movement patterns.We recommend you bring a towel if you break a sweat.Read class details

10:30 - 11:30am

Yin Yoga in Austin Texas on 2026-06-11 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasLeti A.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2026-06-11 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasCici H.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Anderson Austin Texas on 2026-06-11 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

12 - 1:15pm

Kundalini Yoga in Westgate Austin Texas on 2026-06-11 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasMadeleine T.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

12 - 1pm

Hatha Yoga in Cedar Park Texas on 2026-06-11 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasNicki S.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

12 - 1pm

Hatha Yoga in Westgate Austin Texas on 2026-06-11 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

12 - 1pm

Fitness/Strength Yoga in Cedar Park Texas on 2026-06-11 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasKate P.

F.I.T: Functional Intuitive TrainingAn energizing class combining effective fitness techniques with mindful movement, challenging the upper body through bodyweight exercises, resistance bands, and yoga props.You’ll sweat, tone, build muscle, and you’ll feel the burn - but always with options to modify. Our inclusive approach ensures everyone can access the benefits of functional training, whether you’re looking to build strength or simply improve daily movement patterns.We recommend you bring a towel if you break a sweat.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Austin Texas on 2026-06-11 at 12 - 1pm

 
3rd Eye in Austin TexasCole J.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

12 - 12:45pm

Flow Yoga in Austin Texas on 2026-06-11 at 12 - 12:45pm

 
Flow Yoga South Congress in Austin TexasLeti A.

Recharge your body and mind with this efficient, all-levels Flow class designed to fit perfectly into your midday schedule. This 45-minute practice offers a balanced sequence of breath-led movement, gentle strength, and mindful stretching specifically curated to release tension and reset your energy. Whether you are stepping away from your desk or breaking up a busy day, you will move through a steady flow that clears the mental fog and leaves you feeling refreshed, focused, and ready for the rest of your afternoon.Read class details

12 - 1pm

Vinyasa Yoga in Georgetown Texas on 2026-06-11 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown TexasDina R.

Flow State Vinyasa is a class built around a set, progressive sequence that allows practitioners to deepen their practice over time. Expect a strong, mindful practice including standing sequences, balancing, arm balances, deep stretches, and inversions.By repeating the same sequence each class, students can let go of overthinking, track growth, and drop into a true flow state, where movement, breath, and focus align.This class is easily modifiable: students are encouraged to choose gentler or more advanced variations, honoring their body while staying present with the practice. Ideal for experienced yogis who enjoy structure, challenge, and embodied focus.Read class details

1:30 - 2:30pm

Yoga Yoga in Austin Texas on 2026-06-11 at 1:30 - 2:30pm

 
3rd Eye in Austin TexasKayla T.

This class is an invitation to slow down and gently turn inward. Through a combination of Yin Yoga and mindful stretching, we create space in the body and stillness in the mind — softening into each posture, allowing tension to melt, and inviting a deep sense of presence.Postures are held for several minutes to target the deeper connective tissues, cultivating patience, awareness, and quiet introspection. This is not about effort or striving, but about listening, noticing, and honoring your inner landscape.Whether you're here to release physical tightness, calm your nervous system, or simply take a pause, this class offers a grounded and supportive environment for personal exploration and rest.All levels are welcome. Come as you are — no experience necessary.  Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

1:30 - 2:30pm

Flow Yoga in Anderson Austin Texas on 2026-06-11 at 1:30 - 2:30pm

 
Flow Yoga North Loop in Anderson Austin TexasJorden P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

3 - 4pm

Flow Yoga in Anderson Austin Texas on 2026-06-11 at 3 - 4pm

 
Flow Yoga North Loop in Anderson Austin TexasErika K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

3:30 - 4:30pm

Meditation Yoga in Austin Texas on 2026-06-11 at 3:30 - 4:30pm

 
3rd Eye in Austin TexasSharabella F.

Restore, Rebalance and Reconnect. QiGong, an ancient Chinese practicecultivates and balances the body’s Life Force or Qi. Rooted in Traditional Chinese Medicine and Martial Arts practices, Qigong is an incredible tool for health, vitality, growth, and self-awareness. The practice emphasizes mindful presence, alignment, and circulation of Energy through the meridians, creating a holistic approach to well-being. This class is an invitation to step into deeper rhythms within you, with a focus on cultivating presence, restoring natural energy flow and supporting the physical, emotional, and mental harmony.What to Expect:You will be guided through a nourishing practice by;Integrating mindful movements: You will be guided through gentle movements, intentional motions, while staying fully aware of the body and present moment, as well as regulating breathwork for deeper flow.Somatic and Energy Awareness: To tune into the sensations, movementpatterns, and subtle energy within the body, as well as energies of the internal organs and meridians.Guided Meditation: Still the heart and quiet the mind. Participants will be led through focused visualization and mindful awareness, helping to calm the mind, deepen the connection within and with the Universal EnergiesThis practice will help you toward a deeper embodiment, awakening healing, stepping into more alignment of the chakras, flowing into easing the mind, and balancing body, mind, spirit.You will leave feeling centered, restored, and energetically renewed.There will be intuitive card pull to support intention-setting and inner guidance.Each session will unfold with it’s own flavor!Read class details

4:30 - 5:30pm

Hatha Yoga in Anderson Austin Texas on 2026-06-11 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasErika K.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

4:30 - 5:30pm

Hatha Yoga in Westgate Austin Texas on 2026-06-11 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasSam L.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

4:30 - 5:20pm

Gentle/Restorative Yoga in Cedar Park Texas on 2026-06-11 at 4:30 - 5:20pm

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

This feel-good 50-minute class combines, stretching, breathwork, mobility and myofascial release with tennis balls to roll away tension and stress from head to toe. Each session closes with a guided meditation to leave you feeling calm, clear, and restored. Some classes may also include sound healing for an extra layer of deep relaxation.Read class details

4:30 - 5:30pm

Hatha Yoga in Austin Texas on 2026-06-11 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasStella G.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

5 - 5:45pm

Gentle/Restorative Yoga in Georgetown Texas on 2026-06-11 at 5 - 5:45pm

 
Flow Yoga Georgetown in Georgetown TexasAngela R.

 Recharge your mind and body with this slow-paced, gentle practice designed to help you unwind without completely powering down.This 45-minute class connects mindful movement with breath, and allows for moments of stillness to release tension and bring you back to center. Each class will offer a mix of gentle movement and restorative elements while remaining accessible to all bodies and energy levels. We’ll close with a grounding relaxation to calm your mind and ease stress, so you leave feeling settled, supported, and reset.Read class details

5:30 - 6:30pm

hot Yoga in Cedar Park Texas on 2026-06-11 at 5:30 - 6:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasSarah P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

5:30 - 6:30pm

hot Yoga in Westgate Austin Texas on 2026-06-11 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

5:30 - 6:30pm

hot Yoga in Anderson Austin Texas on 2026-06-11 at 5:30 - 6:30pm

 
Flow Yoga North Loop in Anderson Austin TexasEnrique O.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

5:30 - 6:30pm

hot Yoga in Austin Texas on 2026-06-11 at 5:30 - 6:30pm

 
Flow Yoga South Congress in Austin TexasAdrienne G.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

5:30 - 6:30pm

Vinyasa Yoga in Georgetown Texas on 2026-06-11 at 5:30 - 6:30pm

 
Flow Yoga Georgetown in Georgetown TexasLindzi N.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive.The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

5:30 - 6:30pm

Yoga Yoga in Austin Texas on 2026-06-11 at 5:30 - 6:30pm

 
3rd Eye in Austin TexasMaddy G.

Flow with breath in this dynamic and energizing Vinyasa Yoga class. Designed to build strength, flexibility, and balance, this class links breath to movement through a creative sequence of postures. Expect a mindful flow that cultivates focus, endurance, and body awareness, ending with a grounding cool-down and relaxation.Class typically starts with simple stretches, moves into a sequence where you are always in motion and ends with relaxing poses. Suitable for all levels as the teacher will give step-by-step direction, may offer modifications for certain poses and cue for optional use of props such as blocks or bolsters to assist you along the way. Whether you're looking to challenge yourself or find your flow, this class invites you to move with intention and presence.Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

6 - 7:15pm

Kundalini Yoga in Cedar Park Texas on 2026-06-11 at 6 - 7:15pm

 
Flow Yoga Cedar Park in Cedar Park TexasGurudhan K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

6 - 7pm

Hatha Yoga in Westgate Austin Texas on 2026-06-11 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin TexasAna Pilar C.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

6 - 7pm

Kundalini Yoga in Anderson Austin Texas on 2026-06-11 at 6 - 7pm

 
Flow Yoga North Loop in Anderson Austin TexasDeva F.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

6 - 7pm

Flexibility & Mobility Yoga in Georgetown Texas on 2026-06-11 at 6 - 7pm

 
Flow Yoga Georgetown in Georgetown TexasJenny D.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

7 - 8pm

Gentle/Restorative Yoga in Austin Texas on 2026-06-11 at 7 - 8pm

 
Flow Yoga South Congress in Austin TexasLeti A.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

7 - 8pm

Breathwork Yoga in Austin Texas on 2026-06-11 at 7 - 8pm

 
3rd Eye in Austin TexasDustin A.

House of Breath is a live DJ-guided breathwork experience set to the rhythm of deep, immersive house music. Each session is recorded and later released, allowing you to revisit the experience and continue your practice at home.Blending ancient breathing techniques with a continuously mixed soundscape, this class invites you into a steady, intentional flow. As the music builds, you’ll be guided through specific patterns designed to regulate the nervous system, sharpen awareness, and create space for both physical release and mental clarity.Rooted in SOMA Breath methods, the experience emphasizes rhythm, flow, and immersion. The intensity may rise at moments, but always within a grounded and supportive framework.Each session is mixed live in real time, making every class a unique experience in the room. You can expect a practice that feels both deeply calming and expansive.Come as you are.Please refrain from eating at least 90 minutes before class, and if you must eat keep it light.Read class details

7 - 8:15pm

Flow Yoga in Westgate Austin Texas on 2026-06-11 at 7 - 8:15pm

 
Flow Yoga Westgate in Westgate Austin TexasDana A.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8pm

Flow Yoga in Cedar Park Texas on 2026-06-11 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasAlejandra N.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7:30 - 8:30pm

Gentle/Restorative Yoga in Westgate Austin Texas on 2026-06-11 at 7:30 - 8:30pm

 
Flow Yoga Westgate in Westgate Austin TexasVenus D.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

7:30 - 8:30pm

Flow Yoga in Anderson Austin Texas on 2026-06-11 at 7:30 - 8:30pm

 
Flow Yoga North Loop in Anderson Austin TexasBriana P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7:30 - 8:30pm

Flexibility & Mobility Yoga in Austin Texas on 2026-06-11 at 7:30 - 8:30pm

 
Flow Yoga South Congress in Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

7:30 - 8:30pm

Meditation Yoga in Georgetown Texas on 2026-06-11 at 7:30 - 8:30pm

 
Flow Yoga Georgetown in Georgetown TexasKelly W.

Sound, Meditation, & Yoga Nidra is a deeply relaxing class that combines meditation, breathwork, mantra, and Yoga Nidra with soothing sound healing instruments like gong, crystal bowls, and chimes. This class supports nervous system regulation, inner alignment, and profound relaxation. No experience needed - just come as you are, and leave restored.  Read class details

8:15 - 9:45pm

Meditation Yoga in Austin Texas on 2026-06-11 at 8:15 - 9:45pm

 
3rd Eye in Austin TexasStephanie T.

During Quantum Clarity you will experience what it feels like to optimize communication with your Unconscious Mind, your Breath, the Quantum Field, & Heart Coherence to catapult you into clarity.This fully guided experience allows you to eliminate the confusion/ uncertainty/ doubt that is keeping you hung up on a situation, feeling stuck, not sure how to move forward, or overwhelmed with all your options…Without having to talk about the issue at hand (you know talking about it more is not helping you move forward. It's time to take action and do something about it).This is about showing up and surrendering to the process of deep relaxation, allowing the method to do what it does best, get you out of your monkey mind and into the wisdom of your Soul, of your Intuition, of the truth that lies buried beneath your ego-personality.Your results will be different each time you attend. And your results compound! What's waiting for you on the other side of Quantum Clarity?– Feeling Relaxed & Rejuvenated– Increased Confidence & Belief in Self– Momentum Forward– Insights / Downloads– Feelings of Openness & Peace– Synchronicities baby! Oh and.. Clarity!*some report perceived problem totally disappears* If you wish you may bring your own yoga mat / blanket / eye mask / anything you would like to make yourself more comfortable.Read class details

7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2026-06-12 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasJolie P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7:30 - 8:30am

Flow Yoga in Austin Texas on 2026-06-12 at 7:30 - 8:30am

 
Flow Yoga South Congress in Austin TexasFrancelia S.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

8 - 9am

Ashtanga Yoga in Austin Texas on 2026-06-12 at 8 - 9am

 
Flow Yoga South Congress in Austin TexasOlly P.

Ashtanga is a style of yoga where you move through a specific set of poses in the same order every time — think of it like learning a choreographed routine. This class covers about half of that sequence, so it's a solid entry point if you're curious about Ashtanga without jumping straight into the deep end.You'll flow through standing poses, forward folds, and some floor work, connecting breath to movement as you go. It's structured and a little more physically demanding than a basic beginner class, so some familiarity with common yoga poses like downward dog or warrior is genuinely helpful before you show up.Read class details

9 - 10am

hot Yoga in Cedar Park Texas on 2026-06-12 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasSarah P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

Kundalini Yoga in Cedar Park Texas on 2026-06-12 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasGurudhan K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

9 - 10am

Online Yoga in Texas on 2026-06-12 at 9 - 10am

 
Flow Yoga Online in TexasGina M.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

9 - 10am

Hatha Yoga in Westgate Austin Texas on 2026-06-12 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSarah S.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

9 - 10am

hot Yoga in Westgate Austin Texas on 2026-06-12 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasGina M.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

hot Yoga in Austin Texas on 2026-06-12 at 9 - 10am

 
Flow Yoga South Congress in Austin TexasJames B.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

Flow Yoga in Anderson Austin Texas on 2026-06-12 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin TexasMelissa P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10am

Kundalini Yoga in Georgetown Texas on 2026-06-12 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown TexasDr David W.

Light Body Activation blends Kundalini-inspired breathwork, gentle movement, meditation, visualization, and vocalization to awaken subtle energy and expand awareness.Classes include rhythmic warm-ups, specific breathing patterns, guided meditation, and moments of sound or mantra to help clear tension, open the heart, and reconnect you to your inner light.The practice moves between grounded, physical experience and subtle energetic exploration, accessible for curious beginners and deeply nourishing for seasoned seekers. Expect to feel clearer, lighter, and more connected by the end.Read class details

9 - 10am

Vinyasa Yoga in Georgetown Texas on 2026-06-12 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown TexasMarla E.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive.The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9:30 - 10:45am

Kundalini Yoga in Austin Texas on 2026-06-12 at 9:30 - 10:45am

 
3rd Eye in Austin TexasMadeleine T.

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity.This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2026-06-12 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:45am

Yin Yoga in Texas on 2026-06-12 at 10:30 - 11:45am

 
Flow Yoga Online in TexasSirgun K.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:45am

Yin Yoga in Westgate Austin Texas on 2026-06-12 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasSirgun K.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-06-12 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJacq S.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Hatha Yoga in Anderson Austin Texas on 2026-06-12 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin TexasBriana P.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

10:30 - 11:30am

Yin Yoga in Cedar Park Texas on 2026-06-12 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasSarah P.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:30am

Hatha Yoga in Austin Texas on 2026-06-12 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasLeslie J.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

10:30 - 11:30am

Hatha Yoga in Georgetown Texas on 2026-06-12 at 10:30 - 11:30am

 
Flow Yoga Georgetown in Georgetown TexasTylee P.

This all-levels Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible.Perfect for complete beginners or those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details

12 - 1:15pm

Gentle/Restorative Yoga in Texas on 2026-06-12 at 12 - 1:15pm

 
Flow Yoga Online in TexasSirgun K.

Chair Yoga is exactly what it sounds like — a yoga class done either sitting in a chair or using one for support. No getting down on the floor, no balancing on one foot. Just straightforward movement that works for your body right where it is.You'll move through gentle stretches, slow twists, and simple poses that help loosen tight spots, build strength, and improve your balance over time. Wheelchair users are welcome, and all ability levels are a great fit here.  Read class details

12 - 1pm

Hatha Yoga in Westgate Austin Texas on 2026-06-12 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasSean R.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Westgate Austin Texas on 2026-06-12 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

12 - 1:15pm

Gentle/Restorative Yoga in Westgate Austin Texas on 2026-06-12 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasSirgun K.

Chair Yoga is exactly what it sounds like — a yoga class done either sitting in a chair or using one for support. No getting down on the floor, no balancing on one foot. Just straightforward movement that works for your body right where it is.You'll move through gentle stretches, slow twists, and simple poses that help loosen tight spots, build strength, and improve your balance over time. Wheelchair users are welcome, and all ability levels are a great fit here.  Read class details

12 - 1pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2026-06-12 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasKate P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

12 - 1pm

Yin Yoga in Anderson Austin Texas on 2026-06-12 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasKimberly W.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm

Fitness/Strength Yoga in Austin Texas on 2026-06-12 at 12 - 1pm

 
Flow Yoga South Congress in Austin TexasJames B.

F.I.T: Functional Intuitive TrainingAn energizing class combining effective fitness techniques with mindful movement, challenging the upper body through bodyweight exercises, resistance bands, and yoga props.You’ll sweat, tone, build muscle, and you’ll feel the burn - but always with options to modify. Our inclusive approach ensures everyone can access the benefits of functional training, whether you’re looking to build strength or simply improve daily movement patterns.We recommend you bring a towel if you break a sweat.Read class details

12 - 1pm

Sound Healing Yoga in Austin Texas on 2026-06-12 at 12 - 1pm

 
3rd Eye in Austin TexasSiri Bahadur K.

Come and experience the deep meditative journey guided by sound healing instruments and vocal toning. Sound Bath Meditation can help to release emotional wounds and traumas on a subconscious level, disrupting any negative influences and thought patterns.A specific frequency and sound vibrations will recalibrate your chakras, penetrate deeper at a cellular level for a restorative healing and transformation for your mind, body and spirit.Some of the ancient healing instruments include Native Rainstick, frame drum,  quartz crystal singing bowls combined with vocal toning, overtone singing Read class details

12 - 1pm

Flexibility & Mobility Yoga in Georgetown Texas on 2026-06-12 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown TexasJenny D.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1pm

Flow Yoga in Georgetown Texas on 2026-06-12 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown TexasClaire L.

This slower-paced flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed. Read class details

1:30 - 2:30pm

Yin Yoga in Austin Texas on 2026-06-12 at 1:30 - 2:30pm

 
3rd Eye in Austin TexasFarrah W.

This subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Let time and gravity do the work in these long-held, prop assisted poses. Enjoy the feeling of stress and anxiety melting away as you promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gongs, rain sticks, chimes and more that will leave you feeling lighter, calmer, and more balanced. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

1:30 - 2:30pm

Flow Yoga in Anderson Austin Texas on 2026-06-12 at 1:30 - 2:30pm

 
Flow Yoga North Loop in Anderson Austin TexasJorden P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

3 - 5pm

Yoga Yoga in Austin Texas on 2026-06-12 at 3 - 5pm

 
3rd Eye in Austin TexasSam P.

This 2-hour extended class is designed to help you mentally, emotionally, and physically process the week, so you can enter your weekend feeling grounded, clear, and reconnected.We begin with 75 minutes of mindful, slow-flow vinyasa — a grounding and spacious practice that links breath with movement to open the body, quiet the mind, and bring you into the present moment. This flow is intentional and unhurried, giving you space to move with awareness and release tension.Then we shift inward with 30 minutes of pranayama (breathwork) to regulate your nervous system, increase energy flow, and create inner spaciousness. Breath becomes the bridge between body and mind, helping to clear residual stress or mental clutter.We’ll close with 15 minutes of meditation, allowing you to settle into stillness, integrate the benefits of your practice, and leave with a sense of calm clarity.This class is your opportunity to reset and renew — to unpack whatever the week has held, and make space for the weekend ahead.All levels welcome. Come as you are — leave lighter.Read class details

3 - 4pm

Flow Yoga in Anderson Austin Texas on 2026-06-12 at 3 - 4pm

 
Flow Yoga North Loop in Anderson Austin TexasBriana P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

4:30 - 5:30pm

Hatha Yoga in Anderson Austin Texas on 2026-06-12 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasCristina d.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

4:30 - 5:30pm

Hatha Yoga in Austin Texas on 2026-06-12 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasLeslie J.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

5 - 6pm

Hatha Yoga in Georgetown Texas on 2026-06-12 at 5 - 6pm

 
Flow Yoga Georgetown in Georgetown TexasChristina D.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props).We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Read class details

5:30 - 6:30pm

hot Yoga in Westgate Austin Texas on 2026-06-12 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin TexasDana A.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

5:30 - 6:30pm

Breathwork Yoga in Austin Texas on 2026-06-12 at 5:30 - 6:30pm

 
3rd Eye in Austin TexasDustin A.

Experience the profound benefits of SOMA Breathwork, a powerful practice that blends ancient techniques with modern science to enhance your physical, mental, and emotional well-being.SOMA Breathwork focuses on rhythmic breathing patterns, guided visualizations, and proprietary music to create a deeply meditative and transformative experience. The practice aims to enhance oxygenation, reduce stress, increase energy levels, and improve overall health. A deeply meditative and rejuvenating experience. What to Expect:Rhythmic Breathing Techniques: Learn and practice breathing patterns that promote deep relaxation and stress reduction.Guided Visualizations: Engage in guided visualization meditations to enhance clarity, creativity, and emotional balance.Sound Therapy: Immerse yourself in soothing sounds and music designed to elevate your breathwork practice. Benefits:Increased energy levels and vitalityReduced stress and anxietyEnhanced mental clarity and focusEmotional release and healingImproved overall health and well-being "Breathe in a rhythm to awesome beats to supercharge your energy and find inner peace".Please refrain from eating at least 90 minutes before class, and if you must eat keep it light.Read class details

5:30 - 6:30pm

hot Yoga in Cedar Park Texas on 2026-06-12 at 5:30 - 6:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasCraig H.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

5:45 - 6:45pm

Vinyasa Yoga in Anderson Austin Texas on 2026-06-12 at 5:45 - 6:45pm

 
Flow Yoga North Loop in Anderson Austin TexasBrian A.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

6 - 7pm

Kundalini Yoga in Westgate Austin Texas on 2026-06-12 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin TexasAmrit (Brandon) M.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

6 - 7pm

Online Yoga in Texas on 2026-06-12 at 6 - 7pm

 
Flow Yoga Online in TexasAmrit (Brandon) M.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance.If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Read class details

6 - 7pm

Kundalini Yoga in Cedar Park Texas on 2026-06-12 at 6 - 7pm

 
Flow Yoga Cedar Park in Cedar Park TexasBeth D.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

6 - 7:15pm

Kundalini Yoga in Anderson Austin Texas on 2026-06-12 at 6 - 7:15pm

 
Flow Yoga North Loop in Anderson Austin TexasGurudhan K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

7 - 8:30pm

Event Yoga in Austin Texas on 2026-06-12 at 7 - 8:30pm

 
3rd Eye in Austin TexasVeronica K.

This is your invitation to reconnect with the most powerful version of yourself.In this immersive experience, we will move through a guided ceremony designed to gently release what has been holding you back and activate the potential already within you.Through breathwork, EFT (tapping), meditation, and energy work, you will regulate your nervous system, clear limiting patterns, and open your body to receive more ease, clarity, and expansion.We will then drop into a deeply restorative sound journey, allowing the frequencies to integrate the work, calm the mind, and anchor your transformation on a cellular level.This is more than relaxation.This is recalibration.This is remembrance.Come as you are. Leave feeling grounded, open, and connected to what’s possible for your life.Read class details

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7:30 - 8:30pm

Gentle/Restorative Yoga in Anderson Austin Texas on 2026-06-12 at 7:30 - 8:30pm

 
Flow Yoga North Loop in Anderson Austin TexasJorden P.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

7:30 - 8:30pm

Gentle/Restorative Yoga in Cedar Park Texas on 2026-06-12 at 7:30 - 8:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasKayla P.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

8 - 9pm

Event Yoga in Westgate Austin Texas on 2026-06-12 at 8 - 9pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Are you looking for a way to connect with your inner self and deepen your yoga practice? Join us for our New Moon Ceremony!We will be focusing on the new moon, which is the darkest night of the month. It's a time when we can illuminate the darkest parts of our being, including emotions like grief, loss, and anger. By creating a safe space to work through these emotions, we can clear the path to abundance and joy.The ceremony will include light optional asana (yoga poses), mantra chanting, and mudra (hand postures). The majority of our time together will be spent in a relaxing sound bath meditation.So, why should you join us for this ceremony? If you're feeling stuck, overwhelmed, or simply in need of some self-care, this event is for you. It's an opportunity to take time for yourself to pause, reflect, and heal. Plus, you'll get to meet like-minded individuals who are also seeking wellness and connection.We can't wait to see you at the New Moon Ceremony! Remember, all are welcome, so feel free to invite your friends or family members who may also benefit from this experience. Come a little early to enjoy a cup of cacao and enjoy the company of others in our wellness lounge.Read class details

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8 - 9:15am

Hatha Yoga in Austin Texas on 2026-06-13 at 8 - 9:15am

 
3rd Eye in Austin TexasKeli D.

Tantra Hatha Yoga is a complete practice weaving yoga postures, breathwork, meditation, and mantra. Rooted in the science of mastering energy (Tantra) and the method of realization (Hatha Yoga), this class invites you to feel empowered, connected, and clear in both body and mind. This offering will be sealed with a meditation.The slow burn of this practice will help you cultivate strength and resilience both on and off of your mat. Pairing this practice with the meditation will allow you to further tap into your inner peace and navigate the outside world with more compassion and love.Read class details

8 - 8:45am

Event Yoga in Georgetown Texas on 2026-06-13 at 8 - 8:45am

 
Flow Yoga Georgetown in Georgetown TexasClaire L.

Join Claire & her run buddy Maddie for a casual community run designed for all levels, all paces, and all people. Whether you’re training for miles, are just getting started, or simply looking to connect with others, this is a space to show up exactly as you are.We’ll meet at 8:00am at San Gabriel Park (follow the Yoga in the Park Signs) for an easy group run before heading over to Free Yoga in the Park with Flow Yoga Georgetown.Come for the movement, stay for the community, and start your Saturday with fresh air, good energy, and mindful movement.Run starts at 8:00am • All levels welcomeFree Yoga in the Park follows at 9:00amRead class details

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9 - 10am

Flow Yoga in Westgate Austin Texas on 2026-06-13 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSanieh M.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10:15am

hot Yoga in Westgate Austin Texas on 2026-06-13 at 9 - 10:15am

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

This workshop-style hot class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. hot at 80-85 degreesRead class details

9 - 10am

Yin Yoga in Cedar Park Texas on 2026-06-13 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasValentyna S.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

9 - 10am

Event Yoga in Cedar Park Texas on 2026-06-13 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasCici H.

? Free Yoga in the Park Every Saturday! ?Join us at the new Cedar Park library for a totally free yoga session every Saturday. Whether you're a yoga newbie or a seasoned pro, this class is perfect for all levels!Here's what you can look forward to:Move & Groove: Get your body moving with poses that'll leave you feeling strong and limber.Mindfulness Matters: Take a break from the daily grind and find your inner peace.Connect & Chill: Meet fellow yogis, make new friends, and enjoy the beauty of nature together.So, grab your mat and come hang out with us! It's the perfect way to start your Saturday, and hey, it's free! See you at the park! ?‍???Read class details

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9 - 10am

Flow Yoga in Austin Texas on 2026-06-13 at 9 - 10am

 
Flow Yoga South Congress in Austin TexasPaola Aguirre W.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10am

Vinyasa Yoga in Georgetown Texas on 2026-06-13 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown TexasLindzi N.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive.The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

Flow Yoga in Anderson Austin Texas on 2026-06-13 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin TexasBrad N.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10am

Event Yoga in Georgetown Texas on 2026-06-13 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown TexasChristina D.

Join us near the playground and river trail at beautiful San Gabriel Park for a totally free yoga session every Saturday! Whether you’re brand new to yoga or already flowing strong, this all-levels class is a perfect way to move, breathe, and reset for the weekend.Here's what you can look forward to:Stretch & Flow: All-levels yoga, perfect for beginners and seasoned yogis alike.Nature Vibes: Breathe deep under shady trees with fresh air and wide open green space.Bring the Crew: Come solo, with friends, or the whole fam—kids welcome!Play & Pause: There’s a playground nearby if your little ones need to move while you reset.So, grab your mat, some water, and a friend or your fam—we’ll see you under the trees! ??‍????We’ll set up near the water across from the Tube Park playground, Parking Zone 3—look for the mats and smiling faces.It’s free. It’s outdoors. It’s the perfect way to start your Saturday.See you there?See all upcoming datesRead class details

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10 - 11:15am

Kundalini Yoga in Austin Texas on 2026-06-13 at 10 - 11:15am

 
3rd Eye in Austin TexasLaura M.

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity.This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

10:30 - 11:45am

Hatha Yoga in Texas on 2026-06-13 at 10:30 - 11:45am

 
Flow Yoga Online in TexasTej A.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

10:30 - 11:45am

Hatha Yoga in Westgate Austin Texas on 2026-06-13 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

10:30 - 11:30am

Vinyasa Yoga in Westgate Austin Texas on 2026-06-13 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

10:30 - 11:45am

hot Yoga in Cedar Park Texas on 2026-06-13 at 10:30 - 11:45am

 
Flow Yoga Cedar Park in Cedar Park TexasValentyna S.

This workshop-style hot class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. hot at 80-85 degreesRead class details

10:30 - 11:45am

Hatha Yoga in Anderson Austin Texas on 2026-06-13 at 10:30 - 11:45am

 
Flow Yoga North Loop in Anderson Austin TexasCarmen G.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

10:30 - 11:30am

Vinyasa Yoga in Anderson Austin Texas on 2026-06-13 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin TexasChris I.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

10:30 - 11:30am

hot Yoga in Austin Texas on 2026-06-13 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasJennifer C.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am

Kundalini Yoga in Georgetown Texas on 2026-06-13 at 10:30 - 11:30am

 
Flow Yoga Georgetown in Georgetown TexasDr David W.

Light Body Activation blends Kundalini-inspired breathwork, gentle movement, meditation, visualization, and vocalization to awaken subtle energy and expand awareness.Classes include rhythmic warm-ups, specific breathing patterns, guided meditation, and moments of sound or mantra to help clear tension, open the heart, and reconnect you to your inner light.The practice moves between grounded, physical experience and subtle energetic exploration, accessible for curious beginners and deeply nourishing for seasoned seekers.Expect to feel clearer, lighter, and more connected by the end.Saturday Spotlight is a rotating Saturday feature of existing class styles and teachers.Read class details

10:30 - 11:30am

Hatha Yoga in Georgetown Texas on 2026-06-13 at 10:30 - 11:30am

 
Flow Yoga Georgetown in Georgetown TexasBonnie V.

This all-levels Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible.Perfect for complete beginners or those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details

12 - 1:15pm

Flow Yoga in Westgate Austin Texas on 2026-06-13 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1:15pm

Kundalini Yoga in Westgate Austin Texas on 2026-06-13 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasPhoebe W.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

12 - 1pm

Hatha Yoga in Cedar Park Texas on 2026-06-13 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

12 - 1pm

Flexibility & Mobility Yoga in Austin Texas on 2026-06-13 at 12 - 1pm

 
Flow Yoga South Congress in Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

12 - 1:30pm

Meditation Yoga in Austin Texas on 2026-06-13 at 12 - 1:30pm

 
3rd Eye in Austin TexasStephanie T.

During Quantum Clarity you will experience what it feels like to optimize communication with your Unconscious Mind, your Breath, the Quantum Field, & Heart Coherence to catapult you into clarity.This fully guided experience allows you to eliminate the confusion/ uncertainty/ doubt that is keeping you hung up on a situation, feeling stuck, not sure how to move forward, or overwhelmed with all your options…Without having to talk about the issue at hand (you know talking about it more is not helping you move forward. It's time to take action and do something about it).This is about showing up and surrendering to the process of deep relaxation, allowing the method to do what it does best, get you out of your monkey mind and into the wisdom of your Soul, of your Intuition, of the truth that lies buried beneath your ego-personality.Your results will be different each time you attend. And your results compound! What's waiting for you on the other side of Quantum Clarity?– Feeling Relaxed & Rejuvenated– Increased Confidence & Belief in Self– Momentum Forward– Insights / Downloads– Feelings of Openness & Peace– Synchronicities baby! Oh and.. Clarity!*some report perceived problem totally disappears* If you wish you may bring your own yoga mat / blanket / eye mask / anything you would like to make yourself more comfortable.Read class details

12 - 2pm

Event Yoga in Georgetown Texas on 2026-06-13 at 12 - 2pm

 
Flow Yoga Georgetown in Georgetown TexasDr David W.

As part of the Light Body Activation Series, Dr. David Weinthal leads a dynamic two-hour workshop focused on awakening and freeing the throat center through the power of sound.This experience introduces sound wave technology through the human voice, where breath, vibration, and intention come together to activate your unique frequency. Through guided vocal toning, breathwork, and subtle energy practices, you will learn how to access your inner voice and project it into the field, amplifying your presence, expression, and energetic clarity.Building on this foundation, the workshop explores harmonics, resonance, and throat chakra balancing to create coherence between the mind and heart. As the throat opens, communication becomes more authentic, and the inner dialogue aligns with your deeper truth. Through structured sound practices and meditative vocalization, you will experience how your voice can be used as a tool for healing, integration, and expansion, leaving you with practical techniques to continue cultivating clarity, confidence, and vibrational alignment in your daily life.Read class details

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1:30 - 2:30pm

Event Yoga in Anderson Austin Texas on 2026-06-13 at 1:30 - 2:30pm

 
Flow Yoga North Loop in Anderson Austin TexasTeacher T.

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!)Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.Read class details

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1:30 - 2:30pm

Event Yoga in Cedar Park Texas on 2026-06-13 at 1:30 - 2:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasTeacher Training G.

This class is taught by a Yoga Teacher Trainee who has graduated with their certificationKundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.Read class details

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1:30 - 2:30pm

Event Yoga in Austin Texas on 2026-06-13 at 1:30 - 2:30pm

 
Flow Yoga South Congress in Austin TexasTeacher Training G.

This class is taught by a Yoga Teacher Trainee who has graduated with their certificationKundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.Read class details

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3:30 - 4:30pm

Other Yoga in Austin Texas on 2026-06-13 at 3:30 - 4:30pm

 
3rd Eye in Austin TexasKayla T.

We hold more than we realize — trapped emotions, inherited patterns, and unprocessed trauma that live in the body. Left unresolved, these blocks can dim our light, drain our energy, and keep us from fully thriving.EFT, or Emotional Freedom Technique — often called Tapping — is a simple yet powerful practice that blends Chinese Medicine & modern psychology. By gently tapping on specific points of the body, we send a calming message to the brain, relaxing the nervous system, and interrupting old patterns. This process releases stuck energy, dissolves limiting beliefs, and opens the way for emotional healing through forgiveness, compassion, and self-love.In this guided 60-minute session, you’ll experience the freedom that comes when emotions are given space to move and the heart permission to heal.The result? Peace in your body, clarity in your mind, and a deeper connection to yourself.“I felt lighter after one class than I have in years of therapy. It was like a weight lifted off my chest.” – StudentCome as you are.Tap. Release. Feel the FREEDOM! Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

5 - 6:30pm

Breathwork Yoga in Austin Texas on 2026-06-13 at 5 - 6:30pm

 
3rd Eye in Austin TexasDustin A.

When you clear, you become clear.In a world of constant stimulation, mental overwhelm, and chronic stress, many of us have become detached, disconnected, and numb. Somatic Breathwork is a practice that brings you back into the intelligence of the body and the wisdom of the heart.Through intentional, connected breathing, you’ll release what’s been suppressed or repressed, regulate your nervous system, and open to elevated emotions, higher vision, and moments of clarity.This isn’t about pushing or performing — it’s about deep listening. Honoring what you feel and giving yourself permission to let it move, so you can set yourself free.In community, you’ll be supported to go deeper — reminded that you are safe, connected, and never alone.Each session is unique, but you can expect to leave feeling lighter, clearer, and more connected to your authentic self.Come as you are. Breathe. Release. Remember.Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

5 - 8:30pm

Event Yoga in Cedar Park Texas on 2026-06-13 at 5 - 8:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasGurudhan K.

Summer Solstice represents a time of Renewal to PAUSE & WAIT for the energy planted in the Spring to fully blossom. It is a time of JOY - to relish in the fruits of our labor and a time of Clarity where the light shines bright to remove the darkness. This is a time to work on ourselves and acknowledge the Light within us. It represents the transition from ACTION to NOURISHMENT.Summer Solstice also starts with the zodiac sign of Cancer. To focus on family, home, nurturing and emotional wellbeing.Let this Summer Solstice be a focus on our commitment to spreading the LIGHT within and without, individually and collectively, to nourish ourselves and the planet back to BALANCE.Read class details

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7 - 9pm

Event Yoga in Austin Texas on 2026-06-13 at 7 - 9pm

 
3rd Eye in Austin TexasSam P.

Holotropic Awakening is a powerful and transformative practice that can lead to profound healing and personal growth. Through deep accelerated breathing, as well as, combining inhalation and exhalation into a cycle of continuous breath, the sounds of powerful chakrally anglined music induce a deep form of meditation and a sort of psychedelic experience i.e.Holotropic Awakening. This altered state of consciousness allows us to access deeper parts of ourselves. This can lead to greater self-awareness, releasing blocked energy and emotion, increased creativity, and a sense of connection to the universe. In this Holotropic Awakening experience, you will be guided by experienced facilitator Sam Pullen who will create a safe and supportive environment for your journey. You will also have the opportunity to connect with others who are on a similar path of self-discovery. If you're looking to explore the depths of your being and unlock your full potential, Holotropic Awakening may be just what you need. Sign up today and experience the transformative power of Holotropic Awakening for yourself!Things to consider:If you live with the following conditions, this experience may not be for you.Cardiovascular issuesHigh blood pressureRecent injury or surgeryAny condition requiring regular medicationPanic attacksPsychosis and seizure disordersHow to prepare:wear comfortable clothes that allow you to move freely. It iscompletely acceptable to wear pajama-type clothes for your breathworksessions. Most likely you will want socks for the breathwork sessionsA warm sweater, wrap, or blanket to wrap around yourselfBlankets, Mats, PillowsYou will be laying on the floor for more than one hours, so you are encouraged tobring as many blankets, sleeping bags, thick mats so that you are as comfortable as possible. You will basically be creating a nice padded nest for yourself. It’s better to over-prepare than under prepare in this case. You don’t want to be preoccupied with a sore back or discomfort. In addition to blankets, you will want to bring a couple of pillows as well and a bolster if you have one.Eyeshades/Masks/Scarfs – something that can serve as a blindfold during yourbreathing session. You will want something that is secure around your eyes, soan eye pillow would not suffice.If you are sensitive to loud music, you may want to bring earplugs just in case.Journal and pen for writingRead class details

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7 - 9pm

Event Yoga in Anderson Austin Texas on 2026-06-13 at 7 - 9pm

 
Flow Yoga North Loop in Anderson Austin TexasAustin K.

Join with us for a kirtan meditation experience, nourishing plant-based dinner and true rest and relaxation.We will begin at 7:00 pm with a delicious plant-based dinner featuring:- Fresh-baked bread with chickpea salad and tortilla chips- Garden patch salad with tangy lemon dressing- Homemade Cookies(Gluten Free Options Available)At 7:30 pm, we will move into a soft, heart centered kirtan. This gentle mantra meditation experience is designed to calm the nervous system, uplift the heart, and support a sense of peaceful Divine connection.At 8:30 pm, those who wish may stay for an optional guided meditation class. This short class will offer practical support for anyone interested in establishing or deepening a consistent meditation practice in daily life.Come as you are and feel free to bring a friend. There is no cost to attend. Donations are welcome and appreciated.Read class details

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7 - 8:30pm

Event Yoga in Austin Texas on 2026-06-13 at 7 - 8:30pm

 
Flow Yoga South Congress in Austin Texaskayla T.

Whether you're feeling stressed, overwhelmed, or just need a little reset, Inner Rhythm is here for you. It's the perfect way to unwind, reconnect with yourself, and leave feeling refreshed and grounded.Here's what you can expect:Mindful Movement: We'll start off by getting cozy on the floor and moving through some gentle postures. It's all about releasing that built-up tension and letting your body do its thing.Guided Meditation: Next up, we'll ease into a soothing guided meditation. It's like a mini-vacation for your brain - a chance to quiet all those busy thoughts and find some inner peace. Just close your eyes and let the calm wash over you.Sound Bath: To top it all off, you'll get to soak up the healing vibes of a sound bath. We're talking crystal sound bowls, gongs, chimes, and all sorts of other cool instruments. It's like a massage for your soul, helping you sink deeper into relaxation and find your inner balance.Doors open at 6:30pm for tea in the lounge, and we start at 7pm.Read class details

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7:30 - 9pm

Event Yoga in Westgate Austin Texas on 2026-06-13 at 7:30 - 9pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

BreathHypeHey, Let's Breathe to the Beat!Picture this: diving into breathwork with some killer curated beats and music that sync up perfectly with your inhales and exhales. It's all about building that steady rhythm in your practice, making it easier to stick with—whether you're just starting out or you've been at it for years. We mix in rhythmic soundscapes with mindful breathing to help you find a flow that's totally in your control, from newbie vibes to pro-level depth.Why you'll love itConsistency through cadence: The music sets a chill tempo that lines up your breaths, making it way easier to keep going without losing track.Accessible for beginners: We guide you gently with pacing that feels supportive, so no pressure if you're new to this.Deeper into practice for seasoned folks: Layered tracks and tempo shifts add that extra challenge to level up your technique.Rhythmic immersion: Think live or hand-picked playlists that pull you into a super meditative zone.Mindful integration: Quick check-ins and prompts to help you take that rhythm with you into everyday life.What to expectGuided breath cycles that match right up to the music.Optional tempo tweaks so you can dial it to your level.Some journaling or reflection prompts afterward if you want to process it all.A totally inclusive, no-judgment space where everyone's at their own stage.Ideal forBeginners who want a reliable way to get that breathing cadence down.Experienced practitioners aiming to fine-tune their timing and build endurance.Anyone who's curious about how adding rhythm can supercharge your breathwork game.Sound like your kind of vibe? Grab a spot and let's make some magic happen together!Read class details

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8 - 9:15am

Kundalini Yoga in Austin Texas on 2026-06-14 at 8 - 9:15am

 
3rd Eye in Austin Texas3rd Eye F.

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity.This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

9 - 10am

Online Yoga in Texas on 2026-06-14 at 9 - 10am

 
Flow Yoga Online in TexasGina M.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses.  The Flow online class is not recommended for absolute newbies but please join us in studio. Read class details

9 - 10am

Flow Yoga in Anderson Austin Texas on 2026-06-14 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin TexasEnrique O.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10am

Flow Yoga in Westgate Austin Texas on 2026-06-14 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasGina M.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10am

Flexibility & Mobility Yoga in Westgate Austin Texas on 2026-06-14 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasMeg K.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

9 - 10am

Kundalini Yoga in Texas on 2026-06-14 at 9 - 10am

 
Flow Yoga Online in TexasGurudhan K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

9 - 10am

Kundalini Yoga in Anderson Austin Texas on 2026-06-14 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin TexasGurudhan K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

9 - 10am

hot Yoga in Austin Texas on 2026-06-14 at 9 - 10am

 
Flow Yoga South Congress in Austin TexasSam P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

Event Yoga in Austin Texas on 2026-06-14 at 9 - 10am

 
Flow Yoga South Congress in Austin TexasSam L.

Ready to stretch, breathe, and vibe with us at Mary Moore Searight Park? We've got something special for you - FREE Yoga that's perfect for everyone, no matter your level!Here's the scoop:Beginner Friendly: Never done yoga before? No worries! Our session is designed to welcome you with open arms. You'll learn the basics in a chill, supportive environment.All Levels Welcome: Already a yoga pro? Awesome! You'll find plenty of ways to deepen your practice and enjoy the serene park setting.Free as a Bird: Yup, you read that right. No cost, just come as you are and leave feeling lighter and brighter.Mary Moore Searight Park: A beautiful spot to unroll your mat. The greenery and fresh air will make your practice even more refreshing.So, grab your mat and let's flow together! See you on the grass! ?‍???Read class details

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9 - 10am

Vinyasa Yoga in Georgetown Texas on 2026-06-14 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown TexasLindzi N.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive.The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

hot Yoga in Cedar Park Texas on 2026-06-14 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasDillon C.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10 - 11:15am

Hatha Yoga in Austin Texas on 2026-06-14 at 10 - 11:15am

 
3rd Eye in Austin TexasOlexandra P.

One hour with just you and pure energy on the mat, the perfect time to stop worries and thoughts. My name is Olexandra I am a teacher of hatha yoga, which in Sanskrit means "hatha" - strength, perseverance, absolute necessity, and "yoga" - connection, unity, curbing the mind.My journey started 9 years ago when I first came to a yoga camp and got acquainted with different types of yoga, meditation, mantras, and chanting and immediately dived into this wonderful world! Having visited India, and Nepal, I got even more convinced that yoga plays a substantial role in my life, and now I want to share with other people my knowledge and see my destiny in serving the world this way.The great sages of the past left us a remarkable legacy in the form of yoga, which not only helps us to be healthy physically but also helps us mentally, with our fears and anxieties.I believe that through the physical body, we can work with the energy in the chakras and the soul. The entire universe is in us, you just need to believe in it and yoga will help you to feel it.Join me for this rejuvenating hatha yoga and meditation class.Read class details

10:30 - 11:45am

Hatha Yoga in Texas on 2026-06-14 at 10:30 - 11:45am

 
Flow Yoga Online in TexasTej A.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

10:30 - 11:45am

Hatha Yoga in Anderson Austin Texas on 2026-06-14 at 10:30 - 11:45am

 
Flow Yoga North Loop in Anderson Austin TexasKimberly W.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

10:30 - 11:45am

Hatha Yoga in Westgate Austin Texas on 2026-06-14 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

10:30 - 11:30am

hot Yoga in Westgate Austin Texas on 2026-06-14 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasKim-Jamy N.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am

Flow Yoga in Austin Texas on 2026-06-14 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasPam H.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Georgetown Texas on 2026-06-14 at 10:30 - 11:30am

 
Flow Yoga Georgetown in Georgetown TexasLindzi N.

This slower-paced flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed. Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2026-06-14 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasDillon C.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1pm

Yin Yoga in Anderson Austin Texas on 2026-06-14 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasKimberly W.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1:15pm

Kundalini Yoga in Texas on 2026-06-14 at 12 - 1:15pm

 
Flow Yoga Online in TexasTej A.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

12 - 1:15pm

Kundalini Yoga in Westgate Austin Texas on 2026-06-14 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasDeva F.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

12 - 1pm

Flow Yoga in Westgate Austin Texas on 2026-06-14 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasBecca W.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1pm

Kundalini Yoga in Austin Texas on 2026-06-14 at 12 - 1pm

 
Flow Yoga South Congress in Austin TexasJames B.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

12 - 1:15pm

Kundalini Yoga in Austin Texas on 2026-06-14 at 12 - 1:15pm

 
3rd Eye in Austin TexasSopurkh S.

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity.This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

12 - 1pm

Gentle/Restorative Yoga in Cedar Park Texas on 2026-06-14 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

12 - 1:15pm

Kundalini Yoga in Georgetown Texas on 2026-06-14 at 12 - 1:15pm

 
Flow Yoga Georgetown in Georgetown TexasKelly W.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after.Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Read class details

2 - 3pm

Event Yoga in Westgate Austin Texas on 2026-06-14 at 2 - 3pm

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Ever wondered what yoga teacher training is really like? Come hang out with us for an afternoon of practice and discovery!Here's our plan:A short meditation +mini–Hatha Practice with the amazing Angie Knight to experience her unique teaching style firsthandCozy post-practice hangout to chat about the training journey over cups of warm chaiOpen discussion about what teacher training could spark in you, from deepening your practice to finding your teaching voicePlenty of time for all your questions - nothing is off limits!Got questions? Bring 'em all! Whether you're seriously considering becoming a teacher or just yoga-curious, we'd love to have you. All levels welcome – seriously, everyone belongs here!Just bring your mat, your curiosity, and your wonderful self. Let's explore what's possible together!Read class details

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2 - 3:30pm

Event Yoga in Austin Texas on 2026-06-14 at 2 - 3:30pm

 
3rd Eye in Austin TexasMaddy G.

Downshift is a 90-minute immersive experience designed to guide your body out of constant “go mode” and into a state of deep regulation, safety, and restoration. Through a blend of slow, intentional yin shapes, myofascial release, breath work , and somatic practices, you’ll learn how to:release stored tension in the bodyincrease your capacity to feel and processaccess true rest (not just collapse)build a more resilient, regulated nervous systemFollowing the Downshift Framework, you’ll leave with simple, tangible tools to support your nervous system in everyday life. This is where we practice feeling safe, in stillness.Read class details

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2:30 - 4pm

Event Yoga in Austin Texas on 2026-06-14 at 2:30 - 4pm

 
Flow Yoga South Congress in Austin TexasLeti A.

Nervous System ResetLEARN TOOLS TO HELP YOU RELEASE STRESSIn our fast-paced world, stress can become a constant companion, disrupting our balance and well-being. Left unchecked, it can affect our nervous system, leading to physical and emotional tension. This therapeutic workshop is designed to offer you relief , foster a sense of release and give you the tools to help you navigate stress, anxiety and tension with ease.What to Expect:Breathing Techniques (Pranayama): Discover simple yet powerful methods to calm the mind and soothe the body, promoting mental clarity.Somatic Release: Engage in embodied practices that encourage free movement, allowing your body to release tension and trapped energy.Progressive Muscle Relaxation Experience a deep, restful practice releasing any underlying tension in the bodyExperience TRE-Tension, Trauma Release exercises-series of exercises, to activate a natural reflex mechanism, suppressed tension in the bodySound Bath: End the session with the healing power of sound, enveloping you in soothing vibrations for ultimate relaxation and inner peace.Join us to replenish your energy, release stress, and reconnect with a sense of well-being. Read class details

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4:30 - 5:30pm

Hatha Yoga in Austin Texas on 2026-06-14 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasSeleste M.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

5 - 6pm

Gentle/Restorative Yoga in Anderson Austin Texas on 2026-06-14 at 5 - 6pm

 
Flow Yoga North Loop in Anderson Austin TexasVenus D.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

5 - 6pm

Other Yoga in Austin Texas on 2026-06-14 at 5 - 6pm

 
3rd Eye in Austin TexasJJ Ruescas ..

Harness the power of your breath in this transformative 60-minute session designed to optimize your physical and mental state. Led by JJ Ruescas, this "beyond basic" introductory class explores breathwork through a curated blend of superventilation techniques and protocols ranging from deep relaxation to energizing stimulation. You will learn how to intentionally influence your nervous system to expand emotional capacity, enhance vitality, and change how you relate to the world around you. Whether you are looking to calm your mind or boost your energy, this dynamic practice provides the tools to harness your breath for long-term well-being.  Read class details

6 - 7pm

Gentle/Restorative Yoga in Austin Texas on 2026-06-14 at 6 - 7pm

 
Flow Yoga South Congress in Austin TexasNatalie M.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

6 - 8pm

Event Yoga in Georgetown Texas on 2026-06-14 at 6 - 8pm

 
Flow Yoga Georgetown in Georgetown TexasKelly W.

Ready for a magical evening that'll leave you feeling totally zen and rejuvenated? Join us for a New Moon gathering that's all about setting intentions, shifting your energy, and soaking up some soothing sound healing vibes. ??Here's what you can expect:Set your intentions for the new lunar cycle - what do you want to manifest in your life?Flow through a slow, gentle all-levels yoga practice - no experience needed, just come as you are!Dive into a reflective group meditation to connect with yourself and othersImmerse yourself in a soothing sound bath - let the healing vibrations wash over youTrust us, you'll leave feeling relaxed, at ease, and ready to take on the world. It's the perfect way to practice some much-needed self-care during the New Moon. Bring a journal if you want to jot down any insights or reflections that come up for you.So why celebrate the New Moon, you ask? Well, it's a powerful time for emotional healing, self-care, and connecting with yourself and others. It's the perfect opportunity to set intentions around creating a safe, loving environment for yourself and your loved ones. Together, we'll honor this introspective moment and cultivate some serious inner peace and emotional growth.Spaces are limited and this event always fills up fast, so grab your spot now! We can't wait to share this magical evening with you. See you there!Read class details

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6:15 - 8:30pm

Event Yoga in Westgate Austin Texas on 2026-06-14 at 6:15 - 8:30pm

 
Flow Yoga Westgate in Westgate Austin TexasDerek L.

We'll be moving through breathwork and movement to calm your nervous system, open your energy pathways, and spark some real healing. Cacao, card pulls, good people, and white henna — it's going to be a really good evening.Derek Lively is joining us to introduce PEJIs — Post Ecstatic Joy Imprints. If trauma can shape your identity, what can joy do?Jerome Shaw closes the night with a grounding Qi Gong practice to help you integrate, land softly, and carry that energy forward.Can't wait to practice with you?Read class details

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7 - 8pm

Other Yoga in Austin Texas on 2026-06-14 at 7 - 8pm

 
3rd Eye in Austin TexasJeannine I.

This class will take you on a relaxing journey through movement and sound. We will focus on poses that alleviate stress and anxiety while bringing the body to a state of deep relaxation. This will be an all abilities slow flow restorative class with an extended sound bath experience.Read class details

7 - 8pm

Yin Yoga in Westgate Austin Texas on 2026-06-14 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasBecca W.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

8:30 - 9:30pm

Meditation Yoga in Austin Texas on 2026-06-14 at 8:30 - 9:30pm

 
3rd Eye in Austin Texas3rd Eye F.

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding.You will learn a system and structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class.The subconscious mind and soul are vast and overwhelming. This system will help you navigate the unlimited space within yourself with clarity and awareness.By learning Clairvoyance, you will not only learn how to move energy within yourself for healing, but you will also be given the roadmap on how to access your subconscious so that you may find answers on a soul level.This class is for all levels of learning; whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

6 - 7am

Vinyasa Yoga in Georgetown Texas on 2026-06-15 at 6 - 7am

 
Flow Yoga Georgetown in Georgetown TexasClaire L.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.*This class is not hotRead class details

7:30 - 8:30am

Flow Yoga in Austin Texas on 2026-06-15 at 7:30 - 8:30am

 
Flow Yoga South Congress in Austin TexasFrancelia S.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2026-06-15 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasJolie P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7:30 - 8:15am

Flow Yoga in Georgetown Texas on 2026-06-15 at 7:30 - 8:15am

 
Flow Yoga Georgetown in Georgetown TexasChristina D.

This moderately-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength, and a peaceful mind.This class is suitable for all levels—modifications and options are always given to those who are just starting or for those looking to deepen their practice.This 45-minute version is perfect for anyone needing mindful movement in a shorter window of time.Read class details

9 - 10am

hot Yoga in Cedar Park Texas on 2026-06-15 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasSarah P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

Hatha Yoga in Westgate Austin Texas on 2026-06-15 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasJennifer C.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

9 - 10am

Kundalini Yoga in Cedar Park Texas on 2026-06-15 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasGurudhan K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

9 - 10am

hot Yoga in Westgate Austin Texas on 2026-06-15 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasAasiyah B.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

hot Yoga in Austin Texas on 2026-06-15 at 9 - 10am

 
Flow Yoga South Congress in Austin TexasJames B.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

Flow Yoga in Anderson Austin Texas on 2026-06-15 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin TexasJazmin P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10am

Vinyasa Yoga in Georgetown Texas on 2026-06-15 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown TexasTylee P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive.The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9:30 - 10:30am

Yoga Yoga in Austin Texas on 2026-06-15 at 9:30 - 10:30am

 
3rd Eye in Austin TexasCole J.

Flow with breath in this dynamic and energizing Vinyasa Yoga class. Designed to build strength, flexibility, and balance, this class links breath to movement through a creative sequence of postures. Expect a mindful flow that cultivates focus, endurance, and body awareness, ending with a grounding cool-down and relaxation.Class typically starts with simple stretches, moves into a sequence where you are always in motion and ends with relaxing poses. Suitable for all levels as the teacher will give step-by-step direction, may offer modifications for certain poses and cue for optional use of props such as blocks or bolsters to assist you along the way. Whether you're looking to challenge yourself or find your flow, this class invites you to move with intention and presence.Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-06-15 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:45am

Yin Yoga in Westgate Austin Texas on 2026-06-15 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasSam P.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2026-06-15 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasSarah P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Hatha Yoga in Anderson Austin Texas on 2026-06-15 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin TexasBriana P.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

10:30 - 11:30am

Flow Yoga in Austin Texas on 2026-06-15 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasJennifer C.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Yin Yoga in Cedar Park Texas on 2026-06-15 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasBeth D.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:30am

Hatha Yoga in Georgetown Texas on 2026-06-15 at 10:30 - 11:30am

 
Flow Yoga Georgetown in Georgetown TexasTylee P.

This all-levels Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible.Perfect for complete beginners or those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details

12 - 1pm

Hatha Yoga in Westgate Austin Texas on 2026-06-15 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasSean R.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Westgate Austin Texas on 2026-06-15 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

12 - 1:30pm

Sound Healing Yoga in Texas on 2026-06-15 at 12 - 1:30pm

 
Flow Yoga Online in TexasSiri Bahadur K.

Come and experience the deep meditative journey guided by sound healing instruments and vocal toning. Sound Bath Meditation can help to release emotional wounds and traumas on a subconscious level, disrupting any negative influences and thought patterns.A specific frequency and sound vibrations will recalibrate your chakras, penetrate deeper at a cellular level for a restorative healing and transformation for your mind, body and spirit.Some of the ancient healing instruments include Native Rainstick, frame drum,  quartz crystal singing bowls combined with vocal toning, overtone singing Read class details

12 - 1pm

Yin Yoga in Anderson Austin Texas on 2026-06-15 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasBriana P.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm

Fitness/Strength Yoga in Austin Texas on 2026-06-15 at 12 - 1pm

 
Flow Yoga South Congress in Austin TexasJames B.

F.I.T: Functional Intuitive Training An energizing class combining effective fitness techniques with mindful movement, challenging the lower body through bodyweight exercises, resistance bands, and yoga props.You’ll sweat, tone, build muscle, and you'll feel the burn - but always with options to modify. Our inclusive approach ensures everyone can access the benefits of functional training, whether you’re looking to build strength or simply improve daily movement patterns.We recommend you bring a towel if you break a sweat.Read class details

12 - 1pm

Sound Healing Yoga in Westgate Austin Texas on 2026-06-15 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasSiri Bahadur K.

Come and experience the deep meditative journey guided by sound healing instruments and vocal toning. Sound Bath Meditation can help to release emotional wounds and traumas on a subconscious level, disrupting any negative influences and thought patterns.A specific frequency and sound vibrations will recalibrate your chakras, penetrate deeper at a cellular level for a restorative healing and transformation for your mind, body and spirit.Some of the ancient healing instruments include Native Rainstick, frame drum,  quartz crystal singing bowls combined with vocal toning, overtone singing Read class details

12 - 1pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2026-06-15 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasDillon C.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

12 - 1pm

Meditation Yoga in Austin Texas on 2026-06-15 at 12 - 1pm

 
3rd Eye in Austin TexasSharabella F.

Restore, Rebalance and Reconnect. QiGong, an ancient Chinese practicecultivates and balances the body’s Life Force or Qi. Rooted in Traditional Chinese Medicine and Martial Arts practices, Qigong is an incredible tool for health, vitality, growth, and self-awareness. The practice emphasizes mindful presence, alignment, and circulation of Energy through the meridians, creating a holistic approach to well-being. This class is an invitation to step into deeper rhythms within you, with a focus on cultivating presence, restoring natural energy flow and supporting the physical, emotional, and mental harmony.What to Expect:You will be guided through a nourishing practice by;Integrating mindful movements: You will be guided through gentle movements, intentional motions, while staying fully aware of the body and present moment, as well as regulating breathwork for deeper flow.Somatic and Energy Awareness: To tune into the sensations, movementpatterns, and subtle energy within the body, as well as energies of the internal organs and meridians.Guided Meditation: Still the heart and quiet the mind. Participants will be led through focused visualization and mindful awareness, helping to calm the mind, deepen the connection within and with the Universal EnergiesThis practice will help you toward a deeper embodiment, awakening healing, stepping into more alignment of the chakras, flowing into easing the mind, and balancing body, mind, spirit.You will leave feeling centered, restored, and energetically renewed.There will be intuitive card pull to support intention-setting and inner guidance.Each session will unfold with it’s own flavor!Read class details

12 - 1pm

Flow Yoga in Georgetown Texas on 2026-06-15 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown TexasAsh S.

This slower-paced flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed. Read class details

1:30 - 2:30pm

Flow Yoga in Anderson Austin Texas on 2026-06-15 at 1:30 - 2:30pm

 
Flow Yoga North Loop in Anderson Austin TexasJennifer B.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

1:30 - 2:30pm

Yin Yoga in Austin Texas on 2026-06-15 at 1:30 - 2:30pm

 
3rd Eye in Austin TexasKayla T.

This subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Let time and gravity do the work in these long-held, prop assisted poses. Enjoy the feeling of stress and anxiety melting away as you promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gongs, rain sticks, chimes and more that will leave you feeling lighter, calmer, and more balanced. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

3 - 4pm

Flow Yoga in Anderson Austin Texas on 2026-06-15 at 3 - 4pm

 
Flow Yoga North Loop in Anderson Austin TexasKimberly W.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

3:30 - 4:30pm

Kundalini Yoga in Austin Texas on 2026-06-15 at 3:30 - 4:30pm

 
3rd Eye in Austin TexasLaura M.

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity.This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

4:30 - 5:30pm

Hatha Yoga in Westgate Austin Texas on 2026-06-15 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

4:30 - 5:30pm

Hatha Yoga in Cedar Park Texas on 2026-06-15 at 4:30 - 5:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

4:30 - 5:30pm

Hatha Yoga in Anderson Austin Texas on 2026-06-15 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasKimberly W.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

4:30 - 5:30pm

Hatha Yoga in Georgetown Texas on 2026-06-15 at 4:30 - 5:30pm

 
Flow Yoga Georgetown in Georgetown TexasAngela R.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props).We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Read class details

4:30 - 5:30pm

Hatha Yoga in Austin Texas on 2026-06-15 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasJorden P.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

5:30 - 6:30pm

hot Yoga in Anderson Austin Texas on 2026-06-15 at 5:30 - 6:30pm

 
Flow Yoga North Loop in Anderson Austin TexasMeg L.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

5:30 - 6:30pm

hot Yoga in Westgate Austin Texas on 2026-06-15 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin TexasVeronica K.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

5:30 - 6:30pm

hot Yoga in Austin Texas on 2026-06-15 at 5:30 - 6:30pm

 
Flow Yoga South Congress in Austin TexasKiana O.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

5:30 - 6:30pm

hot Yoga in Cedar Park Texas on 2026-06-15 at 5:30 - 6:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasKate P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

5:30 - 6:30pm

Yoga Yoga in Austin Texas on 2026-06-15 at 5:30 - 6:30pm

 
3rd Eye in Austin TexasKeli D.

Unwind, ground, and reconnect through a balanced integration of Hatha Yoga and sound. Rooted in classical teachings, this practice begins with 35 minutes of steady, breath-led physical movement designed to release tension, build stability, and guide you back into your body. Once the body is primed, you will soften into stillness for 15 minutes of immersive sound healing, utilizing high-frequency vibrations to settle the nervous system and promote deep integration. The experience concludes with a 10-minute seated meditation to anchor your awareness, leaving you not only physically restored but deeply nourished, clear, and connected. This class is a dedicated space to arrive fully and reset, offering a complete journey from movement to meditative silence.Read class details

5:30 - 6:30pm

Vinyasa Yoga in Georgetown Texas on 2026-06-15 at 5:30 - 6:30pm

 
Flow Yoga Georgetown in Georgetown TexasMarla E.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive.The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Kundalini Yoga in Anderson Austin Texas on 2026-06-15 at 6 - 7pm

 
Flow Yoga North Loop in Anderson Austin TexasSirgun K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

6 - 7pm

Flexibility & Mobility Yoga in Westgate Austin Texas on 2026-06-15 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

6 - 7pm

Hatha Yoga in Cedar Park Texas on 2026-06-15 at 6 - 7pm

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

6 - 7:15pm

Kundalini Yoga in Georgetown Texas on 2026-06-15 at 6 - 7:15pm

 
Flow Yoga Georgetown in Georgetown TexasKelly W.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after.Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Read class details

6 - 7pm

Hatha Yoga in Austin Texas on 2026-06-15 at 6 - 7pm

 
Flow Yoga South Congress in Austin TexasJorden P.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

7 - 8pm

Flow Yoga in Cedar Park Texas on 2026-06-15 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasValentyna S.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8pm

Flow Yoga in Westgate Austin Texas on 2026-06-15 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8pm

Gentle/Restorative Yoga in Austin Texas on 2026-06-15 at 7 - 8pm

 
Flow Yoga South Congress in Austin TexasAngelina A.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

7 - 8pm

Flow Yoga in Anderson Austin Texas on 2026-06-15 at 7 - 8pm

 
Flow Yoga North Loop in Anderson Austin TexasJolie P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8pm

Breathwork Yoga in Austin Texas on 2026-06-15 at 7 - 8pm

 
3rd Eye in Austin TexasDustin A.

Immerse yourself in a meditative practice designed to guide you inward, inviting you to connect with the subtle dimensions of your awareness. Rooted in the ancient art of Pranayama, which blends Prana (vital energy) with Yama (restraint), this class creates a space where you will explore the natural ebb and flow of your life force energy.Whether you’re new to breathwork or deepening your practice, Mandy’s sessions offer a safe, welcoming sanctuary where you can simply be. As you practice the two-part breath technique, your mind will be given permission to relax, creating space for your body to release the messages hidden beneath the surface. With every breath, you will uncover deeper layers of yourself, revealing moments of liberation, clarity, and profound self-realization.Each session is unique, and you will receive exactly what you need in the moment. As you journey through the breathwork, you will be gently supported by meditation, sound healing, and a peaceful savasana, allowing you to integrate and ground the transformative energies you’ve accessed.Come as you are—this class is for everyone, and you will leave feeling more connected, centered, and restored. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz. *While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class. *Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times. Read class details

7 - 8pm

Flow Yoga in Georgetown Texas on 2026-06-15 at 7 - 8pm

 
Flow Yoga Georgetown in Georgetown TexasLindzi N.

This slower-paced flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed. Read class details

7:30 - 8:30pm

Gentle/Restorative Yoga in Cedar Park Texas on 2026-06-15 at 7:30 - 8:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

7:30 - 8:30pm

Yin Yoga in Georgetown Texas on 2026-06-15 at 7:30 - 8:30pm

 
Flow Yoga Georgetown in Georgetown TexasKelly W.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.This class includes sound healing, with singing bowls, gong, rain sticks, chimes, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

7:30 - 8:30pm

Gentle/Restorative Yoga in Anderson Austin Texas on 2026-06-15 at 7:30 - 8:30pm

 
Flow Yoga North Loop in Anderson Austin TexasSami R.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

8 - 11pm

Event Yoga in Westgate Austin Texas on 2026-06-15 at 8 - 11pm

 
Flow Yoga Westgate in Westgate Austin TexasFlow T.

Every Monday Evening!!! Explore movement, power, balance, grace, connection, communication and the joy of play through the practice of Acro yoga! This is a Freeform come-and-go-as-you-please event and the community is skill-sharing focused, so no previous experience is necessary! You can also attend solo, you do not need to bring a partner to show up and learn!Read class details

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8:15 - 9:15pm

Yin Yoga in Austin Texas on 2026-06-15 at 8:15 - 9:15pm

 
3rd Eye in Austin Texas3rd Eye F.

Designed for deep release & restful renewal.Sink into stillness and surrender in this deeply restorative class that blends the grounding practice of Yin Yoga with the profound relaxation of Yoga Nidra.The first portion (~45 mins) of class focuses on Yin Yoga — slow, floor-based postures held for several minutes to gently stretch the body’s connective tissues, release tension, and quiet the mind. Supported by props and mindful breath, this meditative practice invites you to soften, slow down, and create space within.The practice then transitions into Yoga Nidra, a guided meditation often described as “yogic sleep.” As you rest comfortably in savasana, you’ll be led through a journey of body awareness and visualization designed to promote deep healing, stress relief, and inner calm.This class is suitable for all levels and is especially nourishing for those seeking balance, recovery, or a moment of stillness amid a busy life.Benefits:Increases flexibility and joint mobilityCalms the nervous system and reduces stressSupports deep rest and improved sleepEnhances mindfulness, clarity, and emotional balance Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

8:15 - 10pm

Yoga Yoga in Georgetown Texas on 2026-06-15 at 8:15 - 10pm

 
Flow Yoga Georgetown in Georgetown TexasJenny D.

Discover the healing power of yoga in our "Yoga for Addiction Recovery" class, designed specifically to support individuals on their journey to sobriety.   This is a free class open to those actively in recovery.  This nurturing and inclusive class combines gentle yoga poses, mindful breathing techniques, and meditation practices to help you reconnect with your body, calm your mind, and build inner strength.  Whether you are new to yoga or have previous experience, our compassionate instructors will guide you through each session, fostering a supportive community and a safe space for healing.  Join us to enhance your recovery process, reduce stress, and cultivate a balanced, healthy lifestyle. Read class details

Upcoming events

Connect with the community, learn something new, or just find something to do

Kundalini Teacher Training Meet and Greet at Flow Yoga Cedar Park in Cedar Park
Flow Yoga Cedar Park

Kundalini Teacher Training Meet and Greet at Flow Yoga Cedar Park in Cedar Park

at Flow Yoga Cedar Park

Hey friend, come hang out with Gurudhan for a chill meet and greet on our upcoming 200-hour Kundalini yoga teacher training starting September 2026. Ask all your questions, dive into teaching techn...

Tue Jun 9 at 7:30pm
Free Community Class with Yoga Teacher Trainees at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Free Community Class with Yoga Teacher Trainees at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Wed Jun 10 at 5pm
Awaken Your Potential: Ceremony & Sound Journey at 3rd Eye in Austin
3rd Eye

Awaken Your Potential: Ceremony & Sound Journey at 3rd Eye in Austin

at 3rd Eye

Hey friend, ready to unlock that inner powerhouse? Join us for a transformative ceremony blending breathwork, EFT tapping, meditation, and energy vibes to release blocks and amp up your clarity and...

Fri Jun 12 at 7pm
New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

The new moon's the perfect time to shine a light on those hidden emotions like grief or anger. We'll draw from Nada Yoga with soothing singing bowls for deep relaxation, starting with a quick moon ...

Fri Jun 12 at 8pm
Sacred Voice Activation: Awakening the Power of Your Inner Sound at Flow Yoga Georgetown in Georgetown
Flow Yoga Georgetown

Sacred Voice Activation: Awakening the Power of Your Inner Sound at Flow Yoga Georgetown in Georgetown

at Flow Yoga Georgetown

Hey friend, join Dr. David Weinthal for a transformative two-hour dive into your inner sound. We'll awaken your throat center with vocal toning, breathwork, and energy vibesunlocking harmonics, res...

Sat Jun 13 at 12pm
More events ›

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

The studios

With nearly 20 rooms across 6 locations, we've got you covered

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A little glimpse into
who we are

Flow Yoga Cedar Park customer announcing free yoga day event Austin Texas

Repost: @laurenlewz “@flowyogatx is hosting free yoga june 21st!!! this is so exciting🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️💕💕💕 let’s all get out our mats for a peaceful day of yoga. #austintexas #runclub #yogaflow #freeevent Free Yoga Day in Austin on June 21st! On June 21st, Flow is excited to host a free yoga event in Austin, Texas! This is a wonderful opportunity to come together as a community for a peaceful day of yoga. Whether you’re a seasoned yogi or just starting out, everyone is welcome to join this inclusive gathering. Bring your mat and let’s enjoy a beautiful day of relaxation and connection. This event is designed to promote wellness and mindfulness through yoga practices. Don’t miss out on the chance to unwind and meet fellow yoga enthusiasts. Mark your calendars and get ready for a rejuvenating experience!”
Flow Yoga Cedar Park International Day of Yoga event flyer Austin Texas

Austin's biggest yoga party is happening outside ☀️🧘 On June 21, we're taking over the Texas Capitol lawn for International Day of Yoga. Here's what's waiting for you: 🌿 Flexibility & Mobility 🌿 Beginner Yoga 🌿 Power Yoga 🥤 Free food & drinks 🎁 Giveaways 🎵 Live music Whether you're coming for the yoga, the community, or just an excuse to spend a Sunday morning outside, we'd love to have you💕 🎟️ FREE - Link in Bio #AustinYoga #FlowYogaATX #InternationalDayOfYoga #FreeYoga #YogaInAustin
Flow Yoga Cedar Park yoga studio setup with mats and blocks Austin Texas

Are you coming?👀 ⏰:10am 📍: @flowyogasoco Link in bio for more details ❤️
Flow Yoga Cedar Park yoga Austin Texas

Pre retreat acclimation… Bali is far, 14hrs and a day ahead. Traveling to get here is intense and exhausting. I always arrive a few days early to get my body used to the time change and recover from all the traveling 30hrs, 3 flights and 3 countries can be very rough. However once here, my nervous system immediately slows down, Bali has such an incredible energy that you feel instantly better as soon as you land and it makes you forget all the hassle of traveling 😅 Slow mornings with yoga hits different in Bali. I love this place ❤️
Flow Yoga Cedar Park green plant in blurred yoga studio Austin Texas

Free yoga class Sunday, 5/31💚 It’s a free beginner-friendly Flow class @flowyogasoco We’ll move with the breath, build a little strength, and leave feeling more grounded and refreshed. We’ll have a photographer in class capturing a few special moments, so please keep that in mind when you join us:) Link in bio for more info 💕
Flow Yoga Cedar Park instructor cleaning yoga mat in studio Austin Texas

That’s craaazyyyyyy👀 ✨ New at Cedar Park: Stretch + Relax ✨ Unwind with this calming 50-minute class designed to help you release tension, reset your nervous system, and feel restored 💆‍♀️🧘‍♀️ 🗓️ Tuesdays + Thursdays ⏰ 4:30–5:20pm 💫 With @zainabzakariyoga
Flow Yoga Cedar Park yoga Austin Texas

Today we celebrate our Spring 2026 Flow Yoga Teacher Training graduates ✨ What a joy it has been to witness this beautiful group grow, support one another, and step fully into their voices as teachers. Your openness, dedication, and heart made this journey so special. This next generation of yoga teachers is thoughtful, compassionate, and ready to create real impact in the world. We couldn’t be more proud of you. Congratulations 🤍
Flow Yoga Cedar Park instructor demonstrating stretch and relax class Austin Texas

We’re introducing a brand new class style: Stretch + Relax 🧘‍♀️💆‍♀️ A 50min blend of stretching, breathwork, mobility, myofascial release, meditation + occasional sound healing to help you unwind and reset from head to toe. 🗓️ Tuesdays + Thursdays ⏰ 4:30–5:20pm 📍Flow Yoga Cedar Park 💫 With @zainabzakariyoga This class is replacing Flexibility + Mobility - come relax with us 💛
Flow Yoga Cedar Park Morocco yoga retreat travel experience Austin Texas

Morocco is one of those places you just have to experience. We’re going for New Year’s and you should come🌟 Dec 28 – Jan 4. Link in bio. Repost: @sammcclendon
Flow Yoga Cedar Park yoga Austin Texas

Last chance to practice with me before I leave for 6 weeks to host retreats in Bali! Join me this Friday 5/15 10:30am Yin & Sound 12pm Flexibility + Mobility And Saturday 5/16 10:30am Playful Power All classes at Flow Yoga Cedar Park 👉These classes are popular and fills out fast, please register in advance and arrive early to set up your spot. 👉 Rather be in Bali with me instead? DM For details and a special discount! 🌸
Flow Yoga Cedar Park instructor announcing free outdoor yoga classes Austin Texas

Join us!! 🌟🌱💞 LINK IN BIO🥰 #flowyoga #austintx #atx #atxyoga
Flow Yoga Cedar Park yoga teacher training students practicing together Austin Texas

There’s a point in your practice where things just start to feel different… like you’re more connected, more aware, more in tune with your body. This training is really for that. It’s not just about learning how to teach or memorising cues. It’s about understanding what you’re doing, building real confidence, and showing up in a way that actually feels like you. Some people come in wanting to teach, some just want to deepen their practice… but most leave with both, and a lot more than they expected. This 200-hour training runs from July 11 – December 13, 2026 at our Georgetown studio. If you’ve been thinking about it, this might be your sign 💛✨ #flowyogaaustin #yogateachertraining #ytt200 #yogajourney #georgetowntx
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