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3 locations around Austin that are some of the largest studios in the US

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In-person Class Schedule

Join your favorite classes from anywhere in the world, live.

  • SatJul 24
  • SunJul 25
  • MonJul 26
  • TueJul 27
  • WedJul 28
  • ThuJul 29
  • FriJul 30
  • SatJul 31
  • SunAug 1
  • MonAug 2
  • TueAug 3
  • WedAug 4
  • ThuAug 5
  • FriAug 6
  • SatAug 7
  • SunAug 8
  • MonAug 9
  • TueAug 10
  • WedAug 11
  • ThuAug 12
  • FriAug 13
  • SatAug 14
  • SunAug 15
  • MonAug 16
  • TueAug 17
  • WedAug 18
  • ThuAug 19
  • FriAug 20
Classes From All Locations Cedar Park Westgate Anderson
Next Day

Upcoming In-studio Events

Connect with the community, learn something new, or just find something to do

30 Jul
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games? Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore. The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.

30 Jul
At Flow Yoga Anderson
3 Workshop Series: Keys to Connecting to Your Inner Guidance - Austin Yoga Event

3-Workshop Series: Keys to Connecting to Your Inner GuidanceJuly 30, 31 & Aug 1 (see times below)$135 Ashley is a renowned Yoga and Meditation teacher, as well as Intuitive Guide and Somatic Facilitator currently living in Bali. She comes to us this summer on her U.S. workshop tour called Keys to Connecting to Your Inner Guidance. You can receive a 10% discount when you sign up for all 3 workshops at once. Read about the workshops below. Intro to Akashic RecordsFriday July 30th7:30-:9:00pm The Akashic Records, are an energetic "blueprint" of everything and thought that exists within the Quantum Field. Every soul has a record of all past, present and future possibilities. You can connect to your own Soul's Record in order to unlock the secret potential in your life, a deeper connection to the Divine, clearing of energetic blocks and clear guidance for the next steps forward.Understand what the Akashic Records are, how they are related to science, and a Universal perspective that includes you in it. Learn the ways you may already be accessing the Records without knowing it. Understand how they are used for wisdom, guidance, healing and to improve every aspect of life, including love, relationships, career, health and finances. Learn what an Akashic Records Reading would be like. Receive resources to deepen your experience of the Records. ------------------- Honing Your Intuitive Abilities:Saturday July 311:00-3:30pm Humans are born supernatural and with the ability to receive the answers to Life's biggest questions. But because society doesn’t value this, we have lost our sense of how to connect to our most valuable asset - Our Intuition. Intuition helps us make confident, self-resourced decisions that are completely aligned with out Soul's Highest Purpose. This workshop shows us how to do just that. Learn the 4 primary ways you can receive guidance from the Universe. Practice these tools with others and get feedback. Find out what your unique intuitive gifts are. Get the opportunity to ask questions and get guidance. Discover the secret ingredient of getting the answers to your deepest life questions. Receive a uniquely formulated meditation to strengthen your intuitive abilities Leave with a practical map of how to develop your skills for your best life possible. —————————— Increasing Emotional Intelligence and Harnessing Empathic PowerSunday Aug 11:00-4:00pm Feel like your emotions get triggered a lot and that you "feel" more than other people? Perhaps that you're more sensitive than others, and thus, more vulnerable? What if I told you there's a way to turn your emotions into powerful tools that actually help you get a "leg up" on life and are indeed one of your superpowers? From Fear, Anxiousness, Anger and Sadness to Joy, Fulfillment, Freedom and Confidence. This is a deep dive into knowing yourSelf, & what your Soul is trying to tell you through your very own body and feelings. Learn special somatic (conscious movement) techniques to ground into your body, connect your body with the Earth and why this is important. Learn a special process to integrate your emotions. Find out how to listen to your emotions and understand what they are telling you about your Soul's Highest Aligned Direction and Purpose. Discover how to be better in relationship to others, give yourself the love and attention your subconscious is calling for and rise to your most authentic potential in every moment of life. Have fun, discover new insights about yourself and how to relate and navigate through life more effectively from a place of Wholeness.

2 Aug
At Flow Yoga Cedar Park
Yoga & Art Camp - Austin Yoga Event

Yoga & Art CampFlow Yoga Cedar ParkAugust 2-6, 1:30-4:00 dailyAges 10-14Cost: $300 All supplies and snacks included. We have yoga mats for use. It has been a challenging school year for parents and students alike. Our Yoga & Art Camp at Flow Yoga Cedar Park, will focus on reintegrating your student into a small classroom environment, teaching them mindfulness, teamwork, and yes, beginner friendly yoga. Their afternoon will begin with mindfulness and yoga, with our resident Longhorn - Coach Cotton! He played during his tenure at University of Texas at Austin, and after graduation began coaching youth football and became a yoga instructor. Coach Cotton, or Yogi Cotton, as we know him, is a master at building relationships with students, and bringing out the best in them. Next, it’s time to integrate the mind-body connection through the art of drawing the human formwith Dr. Said Bouftass and Juliet Morgan. Said was classically trained in art and previously taught at the École Nationale Supérieure des Beaux Arts de Paris, in France. Juliet Morgan, is an artist, photographer, and owner of E17 Studio. The practice of drawing the human body has therapeutic and emotional virtues that awaken intelligence and enrich expression. Between imagination and creation, the practice of drawing is considered necessary and important for the completion of our humanity. Life-size blackboard drawing encourages us to draw not only with our hand but with our whole body participating as if in a trance like dance or yoga. But of course we will also draw on paper with pencils and charcoal. We offer a unique and useful human experience for young students and adults. Let’s awaken our perception! Daily schedule:1:30-2:30 - yoga and mindfulness meditation2:30-2:45 - snack/break2:45-4:00 - drawing We invite you to come out and meet the Teachers! Sunday, July 18th from 12-1pm.

7 Aug
At Flow Yoga Westgate
Presence Day Retreat - Austin Yoga Event

Facilitators: Major Tom, Annabeth Novitzki , Tia Watson Presence: Day Retreat - escape from the regular and a dive into the profound flow in this day long retreat. We invite you to remove your everyday “mask” and express yourself with embodiment experiences, slow down, and connect with our experimental workshops around Presence. The intention is to deepen community and understanding of self with movement, connection, and relaxation. Pick up tools for connection while having fun! Presence Day has workshops to experience Authentic Relating, Circling, Embodied Connection, Authentic Relating, and movement practices. The flow of this experimental retreat gives space for your exploration and integration of the present. In this supportive space, we dive into ourselves to connect and create community. Choose which workshops you want to experience, hang out, connect while processing your experiences together. This is a day experience, a safer environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin, and then taking your most authentic being to connect with others. One ticket is a pass to go to the workshops of your choosing. Come and go as you please. Be here and present to all of YOU. We look forward to seeing you! What to expect? A space to slow downchoose your own adventure with a workshop lineup.space to connect with one another.Healing and integration.Feel and express lots of JOY! Schedule:1:30 pm Opening Ceremony 2:30 pm MM&M(movement) 3:30 pm Let Circling Blow The Blow The Face Off Your Mindfulness Practice 5 pm on TasteTea, Dinner Exploration! (or break) 6 pm Embodied Connection 7:30 pm Closing Ceremony with 5rhythms Ecstatic Dance! Sliding scale - $100/$125/$150 for the day

20 Aug
At Flow Yoga Cedar Park
Group Reading - Austin Yoga Event

This heart centered gathering is a place for people to connect with their spirit guides, helpers, loved ones who have crossed over, and with themselves. Nicole Parish is an intuitive reader and psychic medium who has communicated with the spirit world for over four decades. During this reading, Nicole will lovingly pass on messages to share with the entire group and with some individuals. Often, Nicole is guided by spirit to lead the gathering through some meditative process. This can be anything from centering, cleansing our auras or energy fields, cutting attachments to others, strengthening the boundaries and protection we have around us, or whatever our guides recommend. It is exciting to see what unfolds! Nicole began seeing and speaking with spirits when she was 8 yrs old. So began her journey of connecting with spirits, passing along messages of love, and helping others connect with their team of light. Nicole’s passion is being a vehicle of love and healing. She fosters people in building relationships with their spirit team and loved ones, helps people heal non-coherent patterns, and assists in unlocking their inner wisdom. Nicole DELIGHTS in seeing who shows up and is always curious what will come through. Please note, due to the number of people who will be attending only some people will receive individual readings. However, every person will be part of the group meditations and often benefits from hearing other people’s messages. What To Bring: *There are yoga mats, blankets, and bolsters available. If you desire something else that will help you sit more comfortably, please bring it. *Open minds and warm hearts are welcome and wanted! For most people this opportunity will be a new and unique experience. As a group, let us take some centering breaths, open up to the spirit realm, and jump into this fun and expansive gathering!

20 Aug
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games? Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore. The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.

17 Sep
At Flow Yoga Cedar Park
Group Reading - Austin Yoga Event

This heart centered gathering is a place for people to connect with their spirit guides, helpers, loved ones who have crossed over, and with themselves. Nicole Parish is an intuitive reader and psychic medium who has communicated with the spirit world for over four decades. During this reading, Nicole will lovingly pass on messages to share with the entire group and with some individuals. Often, Nicole is guided by spirit to lead the gathering through some meditative process. This can be anything from centering, cleansing our auras or energy fields, cutting attachments to others, strengthening the boundaries and protection we have around us, or whatever our guides recommend. It is exciting to see what unfolds! Nicole began seeing and speaking with spirits when she was 8 yrs old. So began her journey of connecting with spirits, passing along messages of love, and helping others connect with their team of light. Nicole’s passion is being a vehicle of love and healing. She fosters people in building relationships with their spirit team and loved ones, helps people heal non-coherent patterns, and assists in unlocking their inner wisdom. Nicole DELIGHTS in seeing who shows up and is always curious what will come through. Please note, due to the number of people who will be attending only some people will receive individual readings. However, every person will be part of the group meditations and often benefits from hearing other people’s messages. What To Bring: *There are yoga mats, blankets, and bolsters available. If you desire something else that will help you sit more comfortably, please bring it. *Open minds and warm hearts are welcome and wanted! For most people this opportunity will be a new and unique experience. As a group, let us take some centering breaths, open up to the spirit realm, and jump into this fun and expansive gathering!

Locations

With locations all over town and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

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