In-person classes

We have the widest selection of classes in Austin with over 1,000 options a month and the only brand around to offer non-heated, heated and infrared classes. With Kundalini, Hatha, Yin and beyond, our classes range from beginner to advanced, new wave to traditional.

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All locations3rd EyeNorth LoopCedar ParkOnlineWestgateFlowmaginGeorgetown
7:30 - 8:30am
Flow view

Flow Yoga in Westgate Austin Texas on 2025-05-09 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin Texas Jimmy B.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am
Vinyasa (hot) view

hot Yoga in Cedar park Texas on 2025-05-09 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar park Texas Sarah P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am
Kundalini view

Kundalini Yoga in Cedar park Texas on 2025-05-09 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar park Texas Gurudhan K.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

9 - 10am
Vinyasa view

Online Yoga in Global Texas on 2025-05-09 at 9 - 10am

 
Flow Yoga Online in Global Texas Gina M.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

9 - 10am
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-05-09 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Sarah S.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

9 - 10am
Vinyasa (hot) view

hot Yoga in Westgate Austin Texas on 2025-05-09 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Gina M.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am
Vinyasa Yoga view

Vinyasa Yoga in Anderson Austin Texas on 2025-05-09 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin Texas Claire L.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

9 - 10:15am
Kundalini Yoga & Meditation view

Kundalini Yoga in Austin Texas on 2025-05-09 at 9 - 10:15am

 
3rd Eye in Austin Texas Onkar R.

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity.This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now.Read class details

9 - 6pm
Costa Rica Jungle Getaway view

Retreat Yoga in Global Texas on 2025-05-09 at 9 - 6pm

Flow Yoga Online in Global Texas Taylor C.

Come unplug from the hustle and bustle of your daily routine and plug into nature. We're taking a long weekend to embrace nature, push ourselves and get uncomfortable in the unrivaled natural beauty of Costa Rica . This is a primal getaway to disrupt your monotony. We'll do some outdoor yoga, trek through the jungle, practice breathwork, tread through the rivers and mud and find some calm while snorkeling or meditating.Read class details

View
9 - 10am
Vinyasa (heated) view

Vinyasa Yoga in Georgetown Texas on 2025-05-09 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown Texas Marla E.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.hot at 80-85 degreesRead class details

10:30 - 11:45am
Radiant Body Yoga view

Yoga Yoga in Austin Texas on 2025-05-09 at 10:30 - 11:45am

 
3rd Eye in Austin Texas Madeleine T.

Radiant Body Yoga is a holistic yoga approach that integrates Vinyasa Flow, Kundalini Yoga, and Tantra to awaken inner wisdom and radiance. It's designed to empower practitioners to unlock their potential, thrive in life, and transcend the conditioned mind, focusing on physical, energetic, and spiritual well-being.Read class details

10:30 - 11:30am
Hatha Yoga view

Other Yoga in Georgetown Texas on 2025-05-09 at 10:30 - 11:30am

 
Flow Yoga Georgetown in Georgetown Texas Kelly W.

An all-levels class, perfect for your first yoga experience! You will be introduced to basic Hatha yoga poses and proper alignment to start your practice. Taught by beginner-friendly instructors, you will be surrounded by others who are starting out just like you—or by those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details

10:30 - 11:30am
Flow view

Flow Yoga in Anderson Austin Texas on 2025-05-09 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin Texas Melissa P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:30am
Flow view

Flow Yoga in Cedar park Texas on 2025-05-09 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar park Texas Zainab Z.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:45am
Yin & Sound view

Yin Yoga in Global Texas on 2025-05-09 at 10:30 - 11:45am

 
Flow Yoga Online in Global Texas Sirgun K.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:45am
Yin & Sound view

Yin Yoga in Westgate Austin Texas on 2025-05-09 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin Texas Sirgun K.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:30am
Flow view

Flow Yoga in Westgate Austin Texas on 2025-05-09 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin Texas Jacq S.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:30am
Hatha view

Hatha Yoga in Anderson Austin Texas on 2025-05-09 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin Texas Kimberly W.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

12 - 1pm
Accessing Your Third Eye: Clairvoyant Foundations Meditation view

Meditation Yoga in Austin Texas on 2025-05-09 at 12 - 1pm

 
3rd Eye in Austin Texas Ravelle M.

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding.Over the course of 60 minutes, Ravelle will first teach you a system and a structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class.The subconscious mind and soul are vast and overwhelming, the system that Ravelle will teach you will help you navigate this unlimited space within yourself with clarity and awareness. By learning Clairvoyance, you’ll not only learn how to move energy within yourself for healing, but you’ll also be given the roadmap on how to access your subconscious so that you may find answers on a soul level.This class is for all levels of learning, whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all.Read class details

12 - 1pm
Yin & Sound view

Yin Yoga in Anderson Austin Texas on 2025-05-09 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin Texas Kimberly W.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm
Flow view

Flow Yoga in Georgetown Texas on 2025-05-09 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown Texas Carolyn E.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. Read class details

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Georgetown Texas on 2025-05-09 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown Texas Jenny D.

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using yoga, mobility, and stability techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.Read class details

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Cedar park Texas on 2025-05-09 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar park Texas Carolina B.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1:15pm
Chair Yoga view

Gentle/Restorative Yoga in Global Texas on 2025-05-09 at 12 - 1:15pm

 
Flow Yoga Online in Global Texas Sirgun K.

Chair Yoga offers a gentle approach to yoga where all positions are done either sitting in a chair or using the chair for support while standing. You won't need to get up or down from the floor, making this perfect for those with limited mobility. During class, you'll practice simple stretches, gentle twists, and modified yoga poses adapted to use with a chair. The teacher demonstrates how to use the chair to safely improve flexibility, strengthen muscles, and enhance balance without strain. Each session includes breathing exercises and relaxation techniques to reduce stress. Classes move at a slow, comfortable pace with clear, step-by-step instructions. Suitable for all abilities - wheelchair users welcome.Read class details

12 - 1pm
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-05-09 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin Texas Ana Pilar C.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-05-09 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin Texas JJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

3:30 - 5pm
Gong Bath view

Event Yoga in Austin Texas on 2025-05-09 at 3:30 - 5pm

 
3rd Eye in Austin Texas Sol N.

Join us in community as we welcome in our newest and largest gong yet! Settle in for a 90 min gong bath, a type of sound meditation where participants immerse themselves in the vibrations and sounds of a gong, a large percussion instrument.Read class details

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4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Anderson Austin Texas on 2025-05-09 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin Texas Cristina d.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5:30 - 6:30pm
Vinyasa (hot) view

hot Yoga in Cedar park Texas on 2025-05-09 at 5:30 - 6:30pm

 
Flow Yoga Cedar Park in Cedar park Texas JJ J.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

5:30 - 6:30pm
Vinyasa Yoga view

Vinyasa Yoga in Anderson Austin Texas on 2025-05-09 at 5:30 - 6:30pm

 
Flow Yoga North Loop in Anderson Austin Texas Taylor C.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

5:30 - 6:30pm
SOMA Breathwork view

Breathwork Yoga in Austin Texas on 2025-05-09 at 5:30 - 6:30pm

3rd Eye in Austin Texas Mimi D.

Experience the profound benefits of SOMA Breathwork, a powerful practice that blends ancient techniques with modern science to enhance your physical, mental, and emotional well-being.SOMA Breathwork focuses on rhythmic breathing patterns, guided visualizations, and proprietary music to create a deeply meditative and transformative experience. The practice aims to enhance oxygenation, reduce stress, increase energy levels, and improve overall health. A deeply meditative and rejuvenating experience. What to Expect:Rhythmic Breathing Techniques: Learn and practice breathing patterns that promote deep relaxation and stress reduction.Guided Visualizations: Engage in guided visualization meditations to enhance clarity, creativity, and emotional balance.Sound Therapy: Immerse yourself in soothing sounds and music designed to elevate your breathwork practice. Benefits:Increased energy levels and vitalityReduced stress and anxietyEnhanced mental clarity and focusEmotional release and healingImproved overall health and well-being "Breathe in a rhythm to awesome beats to supercharge your energy and find inner peace".Please refrain from eating at least 90 minutes before class, and if you must eat keep it light.Read class details

5:30 - 6:30pm
Vinyasa (hot) view

hot Yoga in Westgate Austin Texas on 2025-05-09 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin Texas Dana A.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

5:30 - 6:30pm
Vinyasa (heated) view

Vinyasa Yoga in Georgetown Texas on 2025-05-09 at 5:30 - 6:30pm

 
Flow Yoga Georgetown in Georgetown Texas Claire L.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.hot at 80-85 degreesRead class details

6 - 7:15pm
Kundalini view

Kundalini Yoga in Georgetown Texas on 2025-05-09 at 6 - 7:15pm

 
Flow Yoga Georgetown in Georgetown Texas Kelly W.

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.Read class details

6 - 7pm
Kundalini view

Kundalini Yoga in Westgate Austin Texas on 2025-05-09 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin Texas Amrit D.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

6 - 7pm
Kundalini view

Kundalini Yoga in Cedar park Texas on 2025-05-09 at 6 - 7pm

 
Flow Yoga Cedar Park in Cedar park Texas Priya B.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

6 - 7:15pm
Kundalini view

Kundalini Yoga in Anderson Austin Texas on 2025-05-09 at 6 - 7:15pm

 
Flow Yoga North Loop in Anderson Austin Texas Gurudhan K.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

6 - 7pm
Kundalini view

Online Yoga in Global Texas on 2025-05-09 at 6 - 7pm

 
Flow Yoga Online in Global Texas Amrit D.

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.Read class details

7 - 8pm
Deep Chill view

Gentle/Restorative Yoga in Anderson Austin Texas on 2025-05-09 at 7 - 8pm

 
Flow Yoga North Loop in Anderson Austin Texas Taylor C.

DEEP CHILL combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions that prepare your body and mind for meditation. During the session, you'll experience:Simple, accessible yoga posesGuided breathing exercises to reduce stressGentle somatic movements to release muscle tensionMeditation techniques for mental claritySound healing elements (varies by teacher)A supportive community atmosphereEach component is designed to help you let go of stress and restore balance to your nervous system.Suitable for all bodies and abilities - modifications make every practice element accessible regardless of flexibility or experience level.Read class details

7 - 8:15pm
Full Moon Ceremony & Sound Experience view

Event Yoga in Austin Texas on 2025-05-09 at 7 - 8:15pm

 
3rd Eye in Austin Texas Veronica K.

Under the potent Full Moon in Scorpio, we enter a portal of deep intuition, emotional alchemy, and powerful transformation.Join Veronica for an evening of healing and activation, where you’ll be guided through EFT, Kriya practices, guided meditation, and a sound experience designed to break old patterns and awaken the next version of you.Veronica holds a powerful space, creating a vortex of energy where true liberation becomes possible. Leave feeling renewed, empowered, and ready to rise like the phoenix you are.Come ready to release. Leave reborn.Read class details

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7 - 9pm
Authentic Relating view

Event Yoga in Westgate Austin Texas on 2025-05-09 at 7 - 9pm

 
Flow Yoga Westgate in Westgate Austin Texas Heather M.

How we see others has more to do with ourselves than them.We can explore our projections to learn about ourselves and even use projections in a connecting way.Authentic Relating (AR) is the practice of freely expressing your authentic experience in the company of others.Expressing in this way enables you to create connections in the world based on who you really are.Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express JOYRead class details

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7:30 - 8:30pm
Deep Chill view

Gentle/Restorative Yoga in Georgetown Texas on 2025-05-09 at 7:30 - 8:30pm

 
Flow Yoga Georgetown in Georgetown Texas Kelly W.

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experienceThis class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.Suitable to all bodies and abilities, modifications are offered throughout the practice.Pro tip: Reserve your spot in advance, this class is popular!Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.Props and mats are available, if you prefer you can also bring your own. Read class details

7:30 - 8:30pm
Deep Chill view

Gentle/Restorative Yoga in Cedar park Texas on 2025-05-09 at 7:30 - 8:30pm

 
Flow Yoga Cedar Park in Cedar park Texas Yolanda Y.

DEEP CHILL combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions that prepare your body and mind for meditation. During the session, you'll experience:Simple, accessible yoga posesGuided breathing exercises to reduce stressGentle somatic movements to release muscle tensionMeditation techniques for mental claritySound healing elements (varies by teacher)A supportive community atmosphereEach component is designed to help you let go of stress and restore balance to your nervous system.Suitable for all bodies and abilities - modifications make every practice element accessible regardless of flexibility or experience level.Read class details

8 - 9am
Free: Yoga On The Square view

Event Yoga in Georgetown Texas on 2025-05-10 at 8 - 9am

 
Flow Yoga Georgetown in Georgetown Texas Claire L.

Join Us for Free Yoga on the Georgetown Square Every Saturday! ?‍???We're excited to offer free yoga on the Georgetown Square every Saturday from 8:00 AM to 9:00 AM! This is the perfect way to start your day, enjoy the outdoors, and connect with your community.All levels are welcome. Just bring your mat, a friend and your positive energy!When: Saturday's 8:00 AM - 9:00 AMWhere: Georgetown Square: Meet us on the green space across the street from Grape Creek Vineyards on 7th St.See you there for a morning of stretching, mindfulness, and connection! ??Read class details

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9 - 10am
Vinyasa (heated) view

Vinyasa Yoga in Georgetown Texas on 2025-05-10 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown Texas Lindzi N.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.hot at 80-85 degreesRead class details

9 - 10am
Hatha Yoga view

Other Yoga in Georgetown Texas on 2025-05-10 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown Texas Bonnie V.

An all-levels class, perfect for your first yoga experience! You will be introduced to basic Hatha yoga poses and proper alignment to start your practice. Taught by beginner-friendly instructors, you will be surrounded by others who are starting out just like you—or by those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details

9 - 10:15am
Kundalini view

Kundalini Yoga in Anderson Austin Texas on 2025-05-10 at 9 - 10:15am

 
Flow Yoga North Loop in Anderson Austin Texas Gurudhan K.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

9 - 10am
Flow view

Flow Yoga in Anderson Austin Texas on 2025-05-10 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin Texas Liz G.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am
Yin & Sound view

Yin Yoga in Cedar park Texas on 2025-05-10 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar park Texas JJ J.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

9 - 10:15am
Kundalini view

Kundalini Yoga in Global Texas on 2025-05-10 at 9 - 10:15am

 
Flow Yoga Online in Global Texas Gurudhan K.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

9 - 10am
Flow view

Flow Yoga in Westgate Austin Texas on 2025-05-10 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Sanieh M.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10:15am
Playful Power (hot) view

hot Yoga in Westgate Austin Texas on 2025-05-10 at 9 - 10:15am

 
Flow Yoga Westgate in Westgate Austin Texas JJ P.

This workshop-style hot class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. hot at 80-85 degreesRead class details

10 - 11:30am
Kundalini Yoga & Meditation view

Kundalini Yoga in Austin Texas on 2025-05-10 at 10 - 11:30am

 
3rd Eye in Austin Texas Alexandra H.

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity.This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now.Read class details

10 - 11am
Free: Yoga in the Park view

Event Yoga in Cedar park Texas on 2025-05-10 at 10 - 11am

 
Flow Yoga Cedar Park in Cedar park Texas Carolina B.

? Free Yoga in the Park Every Saturday! ?Join us at the new Cedar Park library for a totally free yoga session every Saturday. Whether you're a yoga newbie or a seasoned pro, this class is perfect for all levels!Here's what you can look forward to:Move & Groove: Get your body moving with poses that'll leave you feeling strong and limber.Mindfulness Matters: Take a break from the daily grind and find your inner peace.Connect & Chill: Meet fellow yogis, make new friends, and enjoy the beauty of nature together.So, grab your mat and come hang out with us! It's the perfect way to start your Saturday, and hey, it's free! See you at the park! ?‍???Read class details

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10:30 - 11:30am
Deep Chill view

Gentle/Restorative Yoga in Georgetown Texas on 2025-05-10 at 10:30 - 11:30am

 
Flow Yoga Georgetown in Georgetown Texas Bonnie V.

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experienceThis class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.Suitable to all bodies and abilities, modifications are offered throughout the practice.Pro tip: Reserve your spot in advance, this class is popular!Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.Props and mats are available, if you prefer you can also bring your own. Read class details

10:30 - 11:45am
Playful Power(heated) view

Other Yoga in Georgetown Texas on 2025-05-10 at 10:30 - 11:45am

 
Flow Yoga Georgetown in Georgetown Texas Claire L.

This workshop-style class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, binds and who know how to modify for their body.Read class details

10:30 - 11:45am
Hatha view

Hatha Yoga in Anderson Austin Texas on 2025-05-10 at 10:30 - 11:45am

 
Flow Yoga North Loop in Anderson Austin Texas Maya P.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

10:30 - 11:45am
Playful Power (hot) view

hot Yoga in Cedar park Texas on 2025-05-10 at 10:30 - 11:45am

 
Flow Yoga Cedar Park in Cedar park Texas JJ J.

This workshop-style hot class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. hot at 80-85 degreesRead class details

10:30 - 11:45am
Hatha view

Hatha Yoga in Global Texas on 2025-05-10 at 10:30 - 11:45am

 
Flow Yoga Online in Global Texas Tej A.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

10:30 - 11:45am
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-05-10 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin Texas Tej A.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

10:30 - 11:30am
Vinyasa Yoga view

Vinyasa Yoga in Westgate Austin Texas on 2025-05-10 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin Texas Jacq S.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

12 - 1pm
Flow + Chill view

Hatha Yoga in Cedar park Texas on 2025-05-10 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar park Texas JJ J.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

12 - 1:15pm
Flow view

Flow Yoga in Westgate Austin Texas on 2025-05-10 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin Texas Angie K.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1:15pm
Kundalini view

Kundalini Yoga in Westgate Austin Texas on 2025-05-10 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin Texas Tej A.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

12 - 1pm
Yin view

Yin Yoga in Anderson Austin Texas on 2025-05-10 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin Texas Meg L.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

12 - 1pm
Family Yoga (ages 5+) view

Event Yoga in Georgetown Texas on 2025-05-10 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown Texas Lauren Y.

Saturdays are for connection—and a little bit of chaos!This is not your average yoga class. It’s a playful, relaxed time to move, breathe, and bond with your kids and loved ones. We’ll stretch like animals, balance like trees, and laugh our way through poses together. Expect kid-friendly yoga flows, partner poses, fun breathing techniques ("dragon breaths" and "balloon bellies" anyone?), yoga-inspired games, and curious conversations that spark imagination and connection.No yoga experience needed—just a willingness to move, giggle, and be present. Pajamas optional, joy guaranteed.Minimum age 5 years old. *Parents must attend with their kids*Read class details

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12:30 - 2pm
Quantum Clarity view

Meditation Yoga in Austin Texas on 2025-05-10 at 12:30 - 2pm

 
3rd Eye in Austin Texas Stephanie T.

During Quantum Clarity you will experience what it feels like to optimize communication with your Unconscious Mind, your Breath, the Quantum Field, & Heart Coherence to catapult you into clarity.This fully guided experience allows you to eliminate the confusion/ uncertainty/ doubt that is keeping you hung up on a situation, feeling stuck, not sure how to move forward, or overwhelmed with all your options…Without having to talk about the issue at hand (you know talking about it more is not helping you move forward. It's time to take action and do something about it).This is about showing up and surrendering to the process of deep relaxation, allowing the method to do what it does best, get you out of your monkey mind and into the wisdom of your Soul, of your Intuition, of the truth that lies buried beneath your ego-personality.Your results will be different each time you attend. And your results compound! What's waiting for you on the other side of Quantum Clarity?– Feeling Relaxed & Rejuvenated– Increased Confidence & Belief in Self– Momentum Forward– Insights / Downloads– Feelings of Openness & Peace– Synchronicities baby! Oh and.. Clarity!*some report perceived problem totally disappears* If you wish you may bring your own yoga mat / blanket / eye mask / anything you would like to make yourself more comfortable.Read class details

1:30 - 2:30pm
Yin view

Yin Yoga in Westgate Austin Texas on 2025-05-10 at 1:30 - 2:30pm

 
Flow Yoga Westgate in Westgate Austin Texas Angie K.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

2:30 - 4:30pm
Serenity in Stillness: A Restorative Yoga Sound Journey view

Event Yoga in Georgetown Texas on 2025-05-10 at 2:30 - 4:30pm

 
Flow Yoga Georgetown in Georgetown Texas Angela R.

Discover the profound tranquility of stillness in this unique restorative yoga and relaxing sound journey. The Serenity of Stillness invites you to pause, breathe, and reconnect with your inner calm through gentle yoga, soothing soundscapes, and mindful relaxation techniques.In this 2-hour immersive experience, Angela will guide you through deeply restorative yoga poses designed to release tension, calm the nervous system, and create space for well-being. Each posture will be complemented by live sound featuring instruments such as singing bowls, chimes, gongs and soft drumming, curated to harmonize the body, mind and spirit.Whether you are seeking relief from stress, a pathway to greater self-awareness, or simply a moment to unwind, this workshop provides a nurturing environment to rest, recharge, and rediscover your inner serenity.Open to all levels, no prior yoga experience is required. Come as you are and leave feeling refreshed, balanced, and inspired.Read class details

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4 - 6pm
Mother's Day Gathering: Rest, Connect, & Renew view

Event Yoga in Cedar park Texas on 2025-05-10 at 4 - 6pm

 
Flow Yoga Cedar Park in Cedar park Texas Valentyna S.

Acupuncture + Sound HealingAre you feeling overwhelmed, carrying tension in your body, mind, or spirit?Join us for a unique experience on Mother's Day weekend designed to help you release the tension that’s been building within and find integration and peace. A spaced designed to care for you- the mother, the woman, the human behind it all.Through a beautiful synergy of gentle movement, sound healing, acupuncture, and guided meditation, we offer a supportive container for your nervous system to be nurtured and relaxed.We will take time to share in circle, reflecting and connecting with each other on the journey of motherhood. A space to be gently witnessed of the triumphs and tribulations that comes with being a mother, giving space to vulnerability - moving from isolation to community.This event is an opportunity to let go, reconnect with yourself, and create harmonization in your being. Whether you're a new mom, raising teens, or have been mothering for decades, this is a space to be supported, cared for, seen, and with community.Join us and let your cup be filled this Mother's Day.Please register early as spots are limited.Arrive early to settle in and give yourself a moment to breathe before we begin!Led by Valentyna and special guest Christy MawdsleyRead class details

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5 - 6:30pm
Somatic Release Breathwork view

Other Yoga in Austin Texas on 2025-05-10 at 5 - 6:30pm

 
3rd Eye in Austin Texas Fiona E.

This Somatic Release event helps to clear out suppressed emotions, stress, and anxiety using the power of breathwork. Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)Read class details

6:30 - 8pm
FREE: Deep Peace Kirtan Meditation view

Event Yoga in Anderson Austin Texas on 2025-05-10 at 6:30 - 8pm

 
Flow Yoga North Loop in Anderson Austin Texas Mandi R.

Join us for an evening of simple, soulful music that soothes the mind and uplifts the heart. Kirtan is a form of musical meditation where we sing easy, repetitive chants together—no musical experience needed! These chants, known as mantras, are often in Sanskrit, an ancient language that carries deep, vibrational meaning.It’s not a performance, but a shared experience where your voice blends with others in a relaxed, welcoming space. Whether you choose to sing along, listen quietly, or simply feel the calming energy, Kirtan is a beautiful way to unwind, connect, and find inner peace.This free event is open to all. Bring a friend and a comfortable cushion or mat—we’d love to have you with us!We invite you to join us in this celebration of music, mindfulness, and community. Whether you're seeking a moment of calm, a new experience, or simply a way to connect with others, we would love to have you with us.Read class details

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7 - 8:30pm
Nervous System Balancing Sound Bath view

Event Yoga in Austin Texas on 2025-05-10 at 7 - 8:30pm

 
3rd Eye in Austin Texas Jennifer G.

Sound baths are sonic massages for the mind and body, especially the subtle body. The fine vibrations of sound will deeply penetrate and untangle the kinks in neural connections of the nervous system that previously had you bound, stuck and contracted. Jennifer will guide you through a 90 minute field of the healing sounds of drums, singing bowls, chimes and gongs while incorporating methods of yoga nidra to harmonize the masculine and feminine currents of the nervous system, assist the body into surrender and relax the mind out of the body’s way so that the body can naturally regenerate and integrate.Read class details

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9 - 10am
Vinyasa (heated) view

Vinyasa Yoga in Georgetown Texas on 2025-05-11 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown Texas Lindzi N.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.hot at 80-85 degreesRead class details

9 - 10am
Flexibility + Mobility view

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-05-11 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Meg K.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

9 - 10am
Kundalini view

Kundalini Yoga in Anderson Austin Texas on 2025-05-11 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin Texas Gurudhan K.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

9 - 10am
Kundalini view

Kundalini Yoga in Global Texas on 2025-05-11 at 9 - 10am

 
Flow Yoga Online in Global Texas Gurudhan K.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

9 - 10am
Flow view

Flow Yoga in Anderson Austin Texas on 2025-05-11 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin Texas Enrique O.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am
Flow (online) view

Online Yoga in Global Texas on 2025-05-11 at 9 - 10am

 
Flow Yoga Online in Global Texas Gina M.

A nice flow that has something for everyone, all levels classes build poses from the ground up. Your teacher will help you develop more challenging modifications as you are ready and in this way, each person can work at their own pace. This class is not recommended for absolute newbies but is good for those with some experience.Read class details

9 - 10am
Flow view

Flow Yoga in Westgate Austin Texas on 2025-05-11 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Gina M.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am
Vinyasa (hot) view

hot Yoga in Cedar park Texas on 2025-05-11 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar park Texas Jimmy B.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10 - 11:15am
Hatha Yoga & Healing Meditation view

Hatha Yoga in Austin Texas on 2025-05-11 at 10 - 11:15am

 
3rd Eye in Austin Texas Olexandra P.

One hour with just you and pure energy on the mat, the perfect time to stop worries and thoughts. My name is Olexandra I am a teacher of hatha yoga, which in Sanskrit means "hatha" - strength, perseverance, absolute necessity, and "yoga" - connection, unity, curbing the mind.My journey started 9 years ago when I first came to a yoga camp and got acquainted with different types of yoga, meditation, mantras, and chanting and immediately dived into this wonderful world! Having visited India, and Nepal, I got even more convinced that yoga plays a substantial role in my life, and now I want to share with other people my knowledge and see my destiny in serving the world this way.The great sages of the past left us a remarkable legacy in the form of yoga, which not only helps us to be healthy physically but also helps us mentally, with our fears and anxieties.I believe that through the physical body, we can work with the energy in the chakras and the soul. The entire universe is in us, you just need to believe in it and yoga will help you to feel it.Join me for this rejuvenating hatha yoga and meditation class.Read class details

10:30 - 11:30am
Vinyasa (hot) view

hot Yoga in Westgate Austin Texas on 2025-05-11 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin Texas Kim-Jamy N.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am
Flow view

Flow Yoga in Georgetown Texas on 2025-05-11 at 10:30 - 11:30am

 
Flow Yoga Georgetown in Georgetown Texas Liz G.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. Read class details

10:30 - 11:30am
Flow Kids (ages 5 and up) view

Kids Yoga Yoga in Georgetown Texas on 2025-05-11 at 10:30 - 11:30am

Flow Yoga Georgetown in Georgetown Texas Lauren Y.

Calling all young yogis (ages 5 & up)! While you’re flowing through your practice, your little one can dive into their own yoga adventure! Our Kids Yoga class is all about fun, movement, and creativity, giving children the perfect introduction to yoga while they explore, play, and learn.In this 60-minute class, children will learn foundational yoga poses and principles, from balance and focus to self-awareness and respect, all through fun games, creative storytelling, and interactive exercises. It's a great way for kids to unwind, build confidence, and develop a positive relationship with their body and mind—without taking themselves too seriously! *Limited spaces, so book ahead! This class is a $10 add on for members.Read class details

10:30 - 11:45am
Hatha view

Hatha Yoga in Anderson Austin Texas on 2025-05-11 at 10:30 - 11:45am

 
Flow Yoga North Loop in Anderson Austin Texas Kimberly W.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

10:30 - 11:45am
Hatha view

Hatha Yoga in Global Texas on 2025-05-11 at 10:30 - 11:45am

 
Flow Yoga Online in Global Texas Tej A.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

10:30 - 11:45am
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-05-11 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin Texas Tej A.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

10:30 - 11:30am
Flow view

Flow Yoga in Cedar park Texas on 2025-05-11 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar park Texas Jimmy B.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1pm
Deep Chill view

Gentle/Restorative Yoga in Cedar park Texas on 2025-05-11 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar park Texas Rachel H.

DEEP CHILL combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions that prepare your body and mind for meditation. During the session, you'll experience:Simple, accessible yoga posesGuided breathing exercises to reduce stressGentle somatic movements to release muscle tensionMeditation techniques for mental claritySound healing elements (varies by teacher)A supportive community atmosphereEach component is designed to help you let go of stress and restore balance to your nervous system.Suitable for all bodies and abilities - modifications make every practice element accessible regardless of flexibility or experience level.Read class details

12 - 1pm
Flow view

Flow Yoga in Westgate Austin Texas on 2025-05-11 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin Texas Becca W.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1pm
Yin & Sound view

Yin Yoga in Anderson Austin Texas on 2025-05-11 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin Texas Kimberly W.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm
FlowMo (Intuitive Dance) view

Dance Yoga in Austin Texas on 2025-05-11 at 12 - 1pm

 
3rd Eye in Austin Texas Reilley C.

FlowMo is not just a movement class; it is a transformative somatic journey that draws you nearer to your intuition, connects you with those around you, and brings you closer to your authentic self. Through intuitive dance technique, FlowMo gently guides you through both concrete and abstract movements, prompting your body to respond naturally to the prompts given. This art heightens your intuition and gives you the opportunity to explore the depths of your inner self.Reilley, our skilled facilitator, sets the stage for a welcoming and relaxed atmosphere that encourages you to explore the art of movement with a sense of lightness and ease.FlowMo is open to all, whether you are a seasoned dancer or just starting your movement journey. Life can be challenging, and that is why FlowMo exists. It offers you a safe haven to heal, to navigate the beautiful messiness of being human, and to share this experience with others.We are honored to Flow with you. See you soon!Read class details

12 - 1:15pm
Kundalini view

Kundalini Yoga in Westgate Austin Texas on 2025-05-11 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin Texas Tej A.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

12 - 1:15pm
Kundalini view

Kundalini Yoga in Global Texas on 2025-05-11 at 12 - 1:15pm

 
Flow Yoga Online in Global Texas Tej A.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

12 - 1:15pm
Kundalini view

Kundalini Yoga in Georgetown Texas on 2025-05-11 at 12 - 1:15pm

 
Flow Yoga Georgetown in Georgetown Texas Kelly W.

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.Read class details

1:30 - 3:30pm
Healing the Mother Wound: EFT Tapping, Breathwork, Sound Experience view

Event Yoga in Austin Texas on 2025-05-11 at 1:30 - 3:30pm

 
3rd Eye in Austin Texas Mandy Kleint &.

Join Fiona Emley and Mandy Kleint on a holistic healing journey blending the powerful modalities of EFT Tapping, Breathwork, & Sound. This immersive experience empowers individuals to dive deep into trapped emotions, liberate limiting beliefs, and support the integration process.EFT (Emotional Freedom Technique), also known as "Tapping," is a combination of Chinese medicine and modern psychology that helps relax the nervous system, release unwanted stress, and free us from unresolved trauma. As we tap on the meridian points of our body we send a calming message to the brain lowering our cortisol and allowing new positive neural pathways to develop.Restorative Breathwork is a meditative practice developed to move us inward toward more subtle dimensions of awareness.The circular breath technique gives permission for the mind to relax which then gives way for the body to display what messages lie beneath the surface. With every layer, prepare to uncover deeper aspects of yourself which can lead to feelings of liberation or increased self-realization.Please wear loose and comfortable clothing, arrive with an empty stomach and bring your own yoga mat, blanket, journal/pen and any other items to make yourself comfortable (pillow, eye mask, etc.).Learn more about your guides here:IG: @fionaemleyWebsite: fionaemley.comIG: @motivatedmandyWebsite: mandykleint.comRead class details

View
5 - 6pm
Slow Flow & Sound view

Other Yoga in Austin Texas on 2025-05-11 at 5 - 6pm

 
3rd Eye in Austin Texas Jeannine I.

This class will take you on a relaxing journey through movement and sound. We will focus on poses that alleviate stress and anxiety while bringing the body to a state of deep relaxation. This will be an all abilities slow flow restorative class with an extended sound bath experience.Read class details

5 - 6pm
Deep Chill view

Gentle/Restorative Yoga in Anderson Austin Texas on 2025-05-11 at 5 - 6pm

 
Flow Yoga North Loop in Anderson Austin Texas Venus D.

DEEP CHILL combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions that prepare your body and mind for meditation. During the session, you'll experience:Simple, accessible yoga posesGuided breathing exercises to reduce stressGentle somatic movements to release muscle tensionMeditation techniques for mental claritySound healing elements (varies by teacher)A supportive community atmosphereEach component is designed to help you let go of stress and restore balance to your nervous system.Suitable for all bodies and abilities - modifications make every practice element accessible regardless of flexibility or experience level.Read class details

6:45 - 8pm
Reiki Restorative Soundbath view

Event Yoga in Austin Texas on 2025-05-11 at 6:45 - 8pm

 
3rd Eye in Austin Texas Fiona E.

Experience the power of sound frequencies to heal diseases, ease pain, relax and comfort, and bring balance to everyone's energy field, all while boosting immunity and bringing to the surface what needs to be healed. Crystal bowls, Tibetan bowls, Chiron gong, drums, rattles, chimes, koshis, theta waves quartz bowls, body size metal bowl and Cymbal bells will be played to create a combination of high frequencies to connect to spirit and low frequencies to help ground and restore our place in the world. It is an experience for all the senses! Expect aromatherapy, tapping, group Reiki healing and affirmations. Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)Read class details

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7 - 8pm
Yin view

Yin Yoga in Westgate Austin Texas on 2025-05-11 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin Texas Becca W.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

7 - 8:30pm
Sunday Wellness: Breathe & Sound view

Event Yoga in Westgate Austin Texas on 2025-05-11 at 7 - 8:30pm

 
Flow Yoga Westgate in Westgate Austin Texas Michaela W.

? Breathework and Sound Healing: Honoring the Mother ?You are invited to a special experience that's all about connecting with the nurturing energy of the mother? Whether you're a mom yourself, celebrating the mother figures in your life, or simply wanting to tap into that universal motherly vibe, this event is for you!Here's what you can look forward to:45-60 minutes of transformative breathwork - We'll guide you through powerful breathing techniques to help you release tension, clear your mind, and open your heart. It's like giving yourself a big, loving hug from the inside out!30 minutes of soothing sound meditation - After all that deep breathing, we'll invite you to lie back and let the healing vibrations of crystal bowls, chimes, and other sacred instruments wash over you. It's the ultimate way to nurture your soul and honor the mother within.The best part? This event is open to everyone! No matter your experience level or background, you're welcome to join us in this beautiful celebration of the mother. So grab a friend, your mom, or come solo - we can't wait to share this special time with you.Let's come together to breathe, heal, and honor the mother in all her forms. See you there! ?Read class details

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8:30 - 9:30pm
Accessing Your Third Eye: Clairvoyant Foundations Meditation view

Meditation Yoga in Austin Texas on 2025-05-11 at 8:30 - 9:30pm

 
3rd Eye in Austin Texas Ravelle M.

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding.Over the course of 60 minutes, Ravelle will first teach you a system and a structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class.The subconscious mind and soul are vast and overwhelming, the system that Ravelle will teach you will help you navigate this unlimited space within yourself with clarity and awareness. By learning Clairvoyance, you’ll not only learn how to move energy within yourself for healing, but you’ll also be given the roadmap on how to access your subconscious so that you may find answers on a soul level.This class is for all levels of learning, whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all.Read class details

6 - 7am
Flow view

Flow Yoga in Georgetown Texas on 2025-05-12 at 6 - 7am

 
Flow Yoga Georgetown in Georgetown Texas Liz G.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. Read class details

7:30 - 8:30am
Flow view

Flow Yoga in Westgate Austin Texas on 2025-05-12 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin Texas Mia A.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-05-12 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Jennifer C.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

9 - 10am
Vinyasa Yoga view

Vinyasa Yoga in Anderson Austin Texas on 2025-05-12 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin Texas Claire L.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

9 - 10am
Vinyasa (hot) view

hot Yoga in Westgate Austin Texas on 2025-05-12 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Dana A.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am
Vinyasa (heated) view

Vinyasa Yoga in Georgetown Texas on 2025-05-12 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown Texas Tylee P.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.hot at 80-85 degreesRead class details

9 - 10am
Vinyasa (hot) view

hot Yoga in Cedar park Texas on 2025-05-12 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar park Texas Sarah P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am
Kundalini view

Kundalini Yoga in Cedar park Texas on 2025-05-12 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar park Texas Priya B.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

10:30 - 11:30am
Flow view

Flow Yoga in Cedar park Texas on 2025-05-12 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar park Texas Kimberly W.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:30am
Flow view

Flow Yoga in Anderson Austin Texas on 2025-05-12 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin Texas Melissa P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:30am
Flow view

Flow Yoga in Westgate Austin Texas on 2025-05-12 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin Texas Angie K.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:45am
Yin & Sound view

Yin Yoga in Westgate Austin Texas on 2025-05-12 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin Texas Ana Pilar C.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:30am
Hatha view

Hatha Yoga in Anderson Austin Texas on 2025-05-12 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin Texas Mandi R.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

10:30 - 11:30am
Vinyasa Yoga view

Vinyasa Yoga in Austin Texas on 2025-05-12 at 10:30 - 11:30am

 
3rd Eye in Austin Texas Cherrity O.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

10:30 - 11:30am
Hatha Yoga view

Other Yoga in Georgetown Texas on 2025-05-12 at 10:30 - 11:30am

 
Flow Yoga Georgetown in Georgetown Texas Tylee P.

An all-levels class, perfect for your first yoga experience! You will be introduced to basic Hatha yoga poses and proper alignment to start your practice. Taught by beginner-friendly instructors, you will be surrounded by others who are starting out just like you—or by those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details

12 - 1pm
Flow view

Flow Yoga in Georgetown Texas on 2025-05-12 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown Texas Carolyn E.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. Read class details

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Cedar park Texas on 2025-05-12 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar park Texas Carolina B.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1pm
Yin & Sound view

Yin Yoga in Anderson Austin Texas on 2025-05-12 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin Texas Melissa P.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-05-12 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin Texas Sean R.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

12 - 1pm
Accessing Your Third Eye: Clairvoyant Foundations Meditation view

Meditation Yoga in Austin Texas on 2025-05-12 at 12 - 1pm

 
3rd Eye in Austin Texas Ravelle M.

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding.Over the course of 60 minutes, Ravelle will first teach you a system and a structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class.The subconscious mind and soul are vast and overwhelming, the system that Ravelle will teach you will help you navigate this unlimited space within yourself with clarity and awareness. By learning Clairvoyance, you’ll not only learn how to move energy within yourself for healing, but you’ll also be given the roadmap on how to access your subconscious so that you may find answers on a soul level.This class is for all levels of learning, whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all.Read class details

12 - 1:30pm
Kundalini view

Kundalini Yoga in Global Texas on 2025-05-12 at 12 - 1:30pm

 
Flow Yoga Online in Global Texas Siri Bahadur K.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

12 - 1:30pm
Sound + Meditation view

Sound Healing Yoga in Westgate Austin Texas on 2025-05-12 at 12 - 1:30pm

 
Flow Yoga Westgate in Westgate Austin Texas Siri Bahadur K.

Come and experience the deep meditative journey guided by sound healing instruments and vocal toning. Sound Bath Meditation can help to release emotional wounds and traumas on a subconscious level, disrupting any negative influences and thought patterns.A specific frequency and sound vibrations will recalibrate your chakras, penetrate deeper at a cellular level for a restorative healing and transformation for your mind, body and spirit.Some of the ancient healing instruments include Native Rainstick, frame drum,  quartz crystal singing bowls combined with vocal toning, overtone singing Read class details

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-05-12 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin Texas JJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

1:30 - 2:30pm
Yin & Sound view

Yin Yoga in Austin Texas on 2025-05-12 at 1:30 - 2:30pm

 
3rd Eye in Austin Texas Lizbeth H.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Georgetown Texas on 2025-05-12 at 4:30 - 5:30pm

 
Flow Yoga Georgetown in Georgetown Texas Angela R.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Westgate Austin Texas on 2025-05-12 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin Texas Chris Leigh P.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Cedar park Texas on 2025-05-12 at 4:30 - 5:30pm

 
Flow Yoga Cedar Park in Cedar park Texas Nina K.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Anderson Austin Texas on 2025-05-12 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin Texas Taylor C.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5 - 6pm
Sensual Flow & Breathwork view

Flow Yoga in Austin Texas on 2025-05-12 at 5 - 6pm

 
3rd Eye in Austin Texas Miranda W.

Sensual flow combines fluid movement with intentional breathing techniques to enhance self-love, presence, and sensual awareness. We will move through heart opening and hip nourishing yoga poses to tune into our sensations and emotions. Finding this embodiment helps us stay present and connected with ourselves and others. This practice can be deeply personal and transformative, helping individuals cultivate a greater sense of intimacy with themselves.Read class details

5:30 - 6:30pm
Vinyasa (hot) view

hot Yoga in Westgate Austin Texas on 2025-05-12 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin Texas Veronica K.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

5:30 - 6:30pm
Vinyasa (heated) view

Vinyasa Yoga in Georgetown Texas on 2025-05-12 at 5:30 - 6:30pm

 
Flow Yoga Georgetown in Georgetown Texas Marla E.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.hot at 80-85 degreesRead class details

5:30 - 6:30pm
Vinyasa (hot) view

hot Yoga in Cedar park Texas on 2025-05-12 at 5:30 - 6:30pm

 
Flow Yoga Cedar Park in Cedar park Texas JJ J.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

5:30 - 6:30pm
Vinyasa Yoga view

Vinyasa Yoga in Anderson Austin Texas on 2025-05-12 at 5:30 - 6:30pm

 
Flow Yoga North Loop in Anderson Austin Texas Meg L.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

6 - 7pm
Hatha view

Hatha Yoga in Cedar park Texas on 2025-05-12 at 6 - 7pm

 
Flow Yoga Cedar Park in Cedar park Texas Nina K.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

6 - 7pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-05-12 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin Texas JJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

6 - 7pm
Kundalini view

Kundalini Yoga in Anderson Austin Texas on 2025-05-12 at 6 - 7pm

 
Flow Yoga North Loop in Anderson Austin Texas Sirgun K.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

6 - 7:15pm
Kundalini view

Kundalini Yoga in Georgetown Texas on 2025-05-12 at 6 - 7:15pm

 
Flow Yoga Georgetown in Georgetown Texas Priya B.

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.Read class details

6:30 - 7:30pm
Restorative Breathwork & Sound Healing view

Breathwork Yoga in Austin Texas on 2025-05-12 at 6:30 - 7:30pm

 
3rd Eye in Austin Texas Mandy K.

RestorativeBreathwork and Sound Healing is a meditative practice designed to guide you inward, inviting you to connect with the subtle dimensions of your awareness. Rooted in the ancient art of Pranayama, which blends Prana (vital energy) with Yama (restraint), this class creates a space where you will explore the natural ebb and flow of your life force energy.Whether you’re new to breathwork or deepening your practice, Mandy’s sessions offer a safe, welcoming sanctuary where you can simply be. As you practice the two-part breath technique, your mind will be given permission to relax, creating space for your body to releasethe messages hidden beneath the surface. With every breath, you will uncover deeper layers of yourself, revealing moments of liberation, clarity, and profound self-realization.Each session is unique, and you will receive exactly what you need in the moment. As you journey through the breathwork, you will be gently supported by meditation, sound healing, and a peaceful savasana, allowing you to integrate and ground the transformativeenergies you’ve accessed.Come as you are—this class is for everyone, and you will leave feeling more connected, centered, and restored.Please arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Be sure to bring your own yoga mat, blanket, and any additional items that will help you feel comfortable, such as a pillow, eye mask or journal. Read class details

7 - 8pm
Flow (hot) view

hot Yoga in Westgate Austin Texas on 2025-05-12 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin Texas Chris Leigh P.

This slower-paced hot yoga class combines fluid movement with breath in a hot room (80-85 degrees). The warmth helps loosen muscles, allowing deeper stretches and improved flexibility while you move through a series of connected poses.Unlike faster hot yoga styles, this class gives you time to perfect each position while still maintaining constant movement. The heat promotes detoxification through sweat while the flowing sequence builds strength, improves balance, and creates a sense of calm.Each hot yoga session is designed for all experience levels - beginners receive modifications to work safely in the hot environment, while advanced students can explore deeper expressions of poses. The combination of heat and mindful movement creates the perfect environment for both physical challenge and mental relaxation.Read class details

7 - 8pm
Flow view

Flow Yoga in Cedar park Texas on 2025-05-12 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar park Texas Valentyna S.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7 - 8pm
Flow view

Flow Yoga in Anderson Austin Texas on 2025-05-12 at 7 - 8pm

 
Flow Yoga North Loop in Anderson Austin Texas Taylor C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7 - 8pm
Flow view

Flow Yoga in Georgetown Texas on 2025-05-12 at 7 - 8pm

 
Flow Yoga Georgetown in Georgetown Texas Lindzi N.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. Read class details

7:30 - 8:30pm
Candlelight Yin view

Yin Yoga in Georgetown Texas on 2025-05-12 at 7:30 - 8:30pm

 
Flow Yoga Georgetown in Georgetown Texas Moli G.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

7:30 - 8:30pm
Sound + Meditation view

Sound Healing Yoga in Anderson Austin Texas on 2025-05-12 at 7:30 - 8:30pm

 
Flow Yoga North Loop in Anderson Austin Texas Paige F.

Come and experience the deep meditative journey guided by sound healing instruments and vocal toning. Sound Bath Meditation can help to release emotional wounds and traumas on a subconscious level, disrupting any negative influences and thought patterns.A specific frequency and sound vibrations will recalibrate your chakras, penetrate deeper at a cellular level for a restorative healing and transformation for your mind, body and spirit.Some of the ancient healing instruments include Native Rainstick, frame drum,  quartz crystal singing bowls combined with vocal toning, overtone singing Read class details

7:30 - 8:30pm
Deep Chill view

Gentle/Restorative Yoga in Cedar park Texas on 2025-05-12 at 7:30 - 8:30pm

 
Flow Yoga Cedar Park in Cedar park Texas JJ J.

DEEP CHILL combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions that prepare your body and mind for meditation. During the session, you'll experience:Simple, accessible yoga posesGuided breathing exercises to reduce stressGentle somatic movements to release muscle tensionMeditation techniques for mental claritySound healing elements (varies by teacher)A supportive community atmosphereEach component is designed to help you let go of stress and restore balance to your nervous system.Suitable for all bodies and abilities - modifications make every practice element accessible regardless of flexibility or experience level.Read class details

8 - 9:30pm
Luminous Love Sound Bath: Awakening to the Gift of Now view

Event Yoga in Austin Texas on 2025-05-12 at 8 - 9:30pm

 
3rd Eye in Austin Texas Gregory A.

In this sound bath, you’re invited to sink deeply into the heart of the present moment, where all that you are already is. You’ll be gently held through the vibrations of singing bowls, channeled vocals, bells, gong, rattles, shakers, native flute, and guitar, revealing the ever-present now, where life itself hearts you, unconditionally, as you are.Allow the waves of sound to support you in coming home to your center as you breathe, relax, and allow your awareness to bloom.There is no journey to be taken, no distance to cross—just an unfolding into the gift of presence. The sounds will guide you to remember that home is not somewhere you go, but where you’ve always been.Please bring your own yoga mat. Bolsters and blankets will be provided.No experience needed - all are welcome.Read class details

View
6 - 7am
Vinyasa (Not Heated) view

Vinyasa Yoga in Georgetown Texas on 2025-05-13 at 6 - 7am

 
Flow Yoga Georgetown in Georgetown Texas Keely F.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.*This class is not hotRead class details

9 - 10am
Vinyasa (heated) view

Vinyasa Yoga in Georgetown Texas on 2025-05-13 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown Texas Katie S.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.hot at 80-85 degreesRead class details

9 - 10am
Hathalini view

Gentle/Restorative Yoga in Georgetown Texas on 2025-05-13 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown Texas Laura J.

Hathalini is a gentle, beginner-friendly fusion of Hatha and Kundalini yoga. It combines basic asana (yoga postures), pranayama (breathing techniques), mantras, and Kundalini movements to gently awaken your inner energy while promoting relaxation and balance. This practice is designed to be accessible for all levels, offering a calming yet energizing experience that nurtures both the body and spirit, making it perfect for those new to yoga or seeking a more mindful practice. Read class details

9 - 10am
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-05-13 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Sanieh M.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

9 - 10am
Hatha view

Hatha Yoga in Cedar park Texas on 2025-05-13 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar park Texas Angela R.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

9 - 10am
Vinyasa view

Online Yoga in Global Texas on 2025-05-13 at 9 - 10am

 
Flow Yoga Online in Global Texas Derrek P.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

9 - 10:15am
Kundalini Yoga & Meditation view

Kundalini Yoga in Austin Texas on 2025-05-13 at 9 - 10:15am

 
3rd Eye in Austin Texas Onkar R.

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity.This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now.Read class details

9 - 10am
Vinyasa (hot) view

hot Yoga in Westgate Austin Texas on 2025-05-13 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Derrek P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am
Vinyasa Yoga view

Vinyasa Yoga in Anderson Austin Texas on 2025-05-13 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin Texas Mia A.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

9 - 10am
Vinyasa (hot) view

hot Yoga in Cedar park Texas on 2025-05-13 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar park Texas Zainab Z.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:15 - 11:30am
Yin + Sound view

Yin Yoga in Georgetown Texas on 2025-05-13 at 10:15 - 11:30am

 
Flow Yoga Georgetown in Georgetown Texas Stephanie W.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:45am
Yin view

Yin Yoga in Westgate Austin Texas on 2025-05-13 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin Texas Laura F.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

10:30 - 11:30am
Flow view

Flow Yoga in Westgate Austin Texas on 2025-05-13 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin Texas Jennifer C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:30am
Hatha view

Hatha Yoga in Anderson Austin Texas on 2025-05-13 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin Texas Kimberly W.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

10:30 - 11:30am
Yin & Sound view

Yin Yoga in Cedar park Texas on 2025-05-13 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar park Texas Angela R.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Anderson Austin Texas on 2025-05-13 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin Texas JJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1pm
Embodying Flow: Somatic Movement & Self Massage view

Other Yoga in Austin Texas on 2025-05-13 at 12 - 1pm

 
3rd Eye in Austin Texas Venus D.

This class invites you to step outside of structured movement and into intuitive, free-flowing expression. Through guided movement prompts, breathwork, and self-massage, you’ll explore ways to move through what’s present in your body. Whether that’s tension, emotion, or energy that’s ready to shift. Unlike a traditional yoga class, this practice is less about poses and more about showing up authentically, feeling into the sensations of movement and stillness. By listening to your body’s natural rhythms, you’ll cultivate a deeper connection to yourself and your nervous system’s innate wisdom. Expect moments of stillness, organic movement, and breath. No experience needed—just come as you are.Read class details

12 - 1pm
Flow view

Flow Yoga in Georgetown Texas on 2025-05-13 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown Texas Dina R.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. Read class details

12 - 1pm
Flow + Chill view

Hatha Yoga in Cedar park Texas on 2025-05-13 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar park Texas Nicki S.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

12 - 1pm
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-05-13 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin Texas Chris Leigh P.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

12 - 1pm
Hatha view

Hatha Yoga in Global Texas on 2025-05-13 at 12 - 1pm

 
Flow Yoga Online in Global Texas Chris Leigh P.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

12 - 1pm
Vinyasa Yoga view

Vinyasa Yoga in Westgate Austin Texas on 2025-05-13 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin Texas Angie K.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

1:30 - 2:30pm
SOMA Breathwork view

Breathwork Yoga in Austin Texas on 2025-05-13 at 1:30 - 2:30pm

3rd Eye in Austin Texas Mimi D.

Experience the profound benefits of SOMA Breathwork, a powerful practice that blends ancient techniques with modern science to enhance your physical, mental, and emotional well-being.SOMA Breathwork focuses on rhythmic breathing patterns, guided visualizations, and proprietary music to create a deeply meditative and transformative experience. The practice aims to enhance oxygenation, reduce stress, increase energy levels, and improve overall health. A deeply meditative and rejuvenating experience. What to Expect:Rhythmic Breathing Techniques: Learn and practice breathing patterns that promote deep relaxation and stress reduction.Guided Visualizations: Engage in guided visualization meditations to enhance clarity, creativity, and emotional balance.Sound Therapy: Immerse yourself in soothing sounds and music designed to elevate your breathwork practice. Benefits:Increased energy levels and vitalityReduced stress and anxietyEnhanced mental clarity and focusEmotional release and healingImproved overall health and well-being "Breathe in a rhythm to awesome beats to supercharge your energy and find inner peace".Please refrain from eating at least 90 minutes before class, and if you must eat keep it light.Read class details

1:30 - 2:30pm
Yin view

Yin Yoga in Westgate Austin Texas on 2025-05-13 at 1:30 - 2:30pm

 
Flow Yoga Westgate in Westgate Austin Texas Angie K.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

1:30 - 2:30pm
Yoga for Addiction Recovery view

Yoga Yoga in Georgetown Texas on 2025-05-13 at 1:30 - 2:30pm

 
Flow Yoga Georgetown in Georgetown Texas Dr David W.

Discover the healing power of yoga in our "Yoga for Addiction Recovery" class, designed specifically to support individuals on their journey to sobriety.   This is a free class open to those actively in recovery.  This nurturing and inclusive class combines gentle yoga poses, mindful breathing techniques, and meditation practices to help you reconnect with your body, calm your mind, and build inner strength.  Whether you are new to yoga or have previous experience, our compassionate instructors will guide you through each session, fostering a supportive community and a safe space for healing.  Join us to enhance your recovery process, reduce stress, and cultivate a balanced, healthy lifestyle. Read class details

4 - 5pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Cedar park Texas on 2025-05-13 at 4 - 5pm

 
Flow Yoga Cedar Park in Cedar park Texas Zainab Z.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Anderson Austin Texas on 2025-05-13 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin Texas Cristina d.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Westgate Austin Texas on 2025-05-13 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin Texas Marya S.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5 - 6pm
Vibrate The Cosmos: Mantra Chanting & Sound Bath view

Sound Healing Yoga in Austin Texas on 2025-05-13 at 5 - 6pm

3rd Eye in Austin Texas Fiona E.

The 5th sutra of the AQUARIAN AGE calls us to use the power of mantra and sound. In this two-part musically restorative class we chant mantra to clear our karmic path, uplift our frequency, and ignite our inner guidance system. Then surrender into a cosmic bliss with crystal singing bowls and gong.No prior experience needed - everyone is welcome. There are yoga mats and blankets for use at the studio but feel free to bring your own mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)Read class details

5:30 - 6:30pm
Vinyasa (hot) view

hot Yoga in Cedar park Texas on 2025-05-13 at 5:30 - 6:30pm

 
Flow Yoga Cedar Park in Cedar park Texas Sarah P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

5:30 - 6:30pm
Vinyasa Yoga view

Vinyasa Yoga in Anderson Austin Texas on 2025-05-13 at 5:30 - 6:30pm

 
Flow Yoga North Loop in Anderson Austin Texas Melissa P.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

5:30 - 6:30pm
Vinyasa (heated) view

Vinyasa Yoga in Georgetown Texas on 2025-05-13 at 5:30 - 6:30pm

 
Flow Yoga Georgetown in Georgetown Texas Lindzi N.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.hot at 80-85 degreesRead class details

5:30 - 6:30pm
Hatha Yoga view

Other Yoga in Georgetown Texas on 2025-05-13 at 5:30 - 6:30pm

 
Flow Yoga Georgetown in Georgetown Texas Keely F.

An all-levels class, perfect for your first yoga experience! You will be introduced to basic Hatha yoga poses and proper alignment to start your practice. Taught by beginner-friendly instructors, you will be surrounded by others who are starting out just like you—or by those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details

5:30 - 6:30pm
Vinyasa (hot) view

hot Yoga in Westgate Austin Texas on 2025-05-13 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin Texas JJ P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm
Kundalini view

Kundalini Yoga in Anderson Austin Texas on 2025-05-13 at 6 - 7pm

 
Flow Yoga North Loop in Anderson Austin Texas Priya B.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

6 - 7:15pm
Kundalini view

Kundalini Yoga in Cedar park Texas on 2025-05-13 at 6 - 7:15pm

 
Flow Yoga Cedar Park in Cedar park Texas Gurudhan K.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

6 - 7pm
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-05-13 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin Texas Ana Pilar C.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

6:30 - 7:45pm
Breathwork & Sound Healing view

Sound Healing Yoga in Austin Texas on 2025-05-13 at 6:30 - 7:45pm

3rd Eye in Austin Texas Kris K.

During this breathwork and sound healing journey, you will be given the opportunity to go inward and connect deeply with yourself using your breath, feeling deeply into any present body sensations. With your breath as your guide, you’ll be invited to release any suppressed emotion, in whatever way your body wants: by moving the body, sighing out loud, crying, laughing, or by simply staying present with the breath.On your back, with eyes closed, you will be led through a series of deep-breathing exercises. The first half of the class will be more rapid breathing, to activate the sympathetic nervous system, and the second half will be more relaxed, with slow breathing to activate the parasympathetic nervous system. You’ll also be led through several breath holds. The breathwork will be synced with music and at certain points the instructor will play additional drums, chimes, and sound bowls to support the experience.Through the cleansing power of the breath, emotions will often come forth to be felt, honored, and then released, leaving you feeling lighter and more connected with yourself and the world around you. This class is a safe container to feel and express any emotions or feelings such as anger, sadness, joy, or anything else that comes up for you. No previous breathwork experience required.Yoga mats, blankets, and eye masks will be provided on a first come, first serve basis (but feel free to bring your own).Read class details

7 - 8pm
Deep Chill view

Gentle/Restorative Yoga in Anderson Austin Texas on 2025-05-13 at 7 - 8pm

 
Flow Yoga North Loop in Anderson Austin Texas Maya P.

DEEP CHILL combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions that prepare your body and mind for meditation. During the session, you'll experience:Simple, accessible yoga posesGuided breathing exercises to reduce stressGentle somatic movements to release muscle tensionMeditation techniques for mental claritySound healing elements (varies by teacher)A supportive community atmosphereEach component is designed to help you let go of stress and restore balance to your nervous system.Suitable for all bodies and abilities - modifications make every practice element accessible regardless of flexibility or experience level.Read class details

7 - 8:15pm
Flow view

Flow Yoga in Westgate Austin Texas on 2025-05-13 at 7 - 8:15pm

 
Flow Yoga Westgate in Westgate Austin Texas Jillian C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7 - 8pm
Vinyasa (Not So Hot) view

Vinyasa Yoga in Cedar park Texas on 2025-05-13 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar park Texas Selena G.

Vinyasa (Not So Hot) is a breath-led flow class set in a gently warm room (75–80°F)—just enough heat to help your body open up without feeling overhot. Expect mindful movement, creative sequencing, and a steady pace that builds strength, flexibility, and calm. Perfect if you want the benefits of a flow without the intensity of a hot room.Read class details

7 - 8pm
Candlelight Slow Flow view

Flow Yoga in Georgetown Texas on 2025-05-13 at 7 - 8pm

 
Flow Yoga Georgetown in Georgetown Texas Crystal B.

Slow Flow is a gentle, breath-led class that offers a flowing sequence of postures at a slower, more intentional pace. Movements are linked with the breath, allowing space to deepen into each shape, refine alignment, and stay present in the experience. This class offers a balance of ease and effort—supporting strength, flexibility, and nervous system regulation without rushing. It's a grounding and accessible practice for all levels, perfect for those who want a mindful, meditative flow. This class is appropriate for all levelsRead class details

7:30 - 8:30pm
Deep Chill view

Gentle/Restorative Yoga in Georgetown Texas on 2025-05-13 at 7:30 - 8:30pm

 
Flow Yoga Georgetown in Georgetown Texas Nina K.

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experienceThis class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.Suitable to all bodies and abilities, modifications are offered throughout the practice.Pro tip: Reserve your spot in advance, this class is popular!Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.Props and mats are available, if you prefer you can also bring your own. Read class details

7:30 - 8:30pm
Deep Chill view

Gentle/Restorative Yoga in Westgate Austin Texas on 2025-05-13 at 7:30 - 8:30pm

 
Flow Yoga Westgate in Westgate Austin Texas Dana A.

DEEP CHILL combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions that prepare your body and mind for meditation. During the session, you'll experience:Simple, accessible yoga posesGuided breathing exercises to reduce stressGentle somatic movements to release muscle tensionMeditation techniques for mental claritySound healing elements (varies by teacher)A supportive community atmosphereEach component is designed to help you let go of stress and restore balance to your nervous system.Suitable for all bodies and abilities - modifications make every practice element accessible regardless of flexibility or experience level.Read class details

7:30 - 8:30pm
Flow view

Flow Yoga in Anderson Austin Texas on 2025-05-13 at 7:30 - 8:30pm

 
Flow Yoga North Loop in Anderson Austin Texas Melissa P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

8:15 - 9:30pm
Candlelight Yin Yoga view

Gentle/Restorative Yoga in Austin Texas on 2025-05-13 at 8:15 - 9:30pm

 
3rd Eye in Austin Texas Angelique E.

Allow yourself to steep in supported, grounded poses as we  work deeply to unwind connective tissues to support the flow and even distribution of vital energy to the body.This late night offering will leave you feeling gooey in the best possible way and help you to ease into a restful night's sleep. Multiple props will be used to cradle your body. We have props available for use but you may like to bring your own of the following to get extra cozy: yoga mat, blanket(s), bolster/pillow, eye mask. Read class details

6 - 7am
Flow view

Flow Yoga in Georgetown Texas on 2025-05-14 at 6 - 7am

 
Flow Yoga Georgetown in Georgetown Texas Liz G.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. Read class details

7:30 - 8:30am
Flow view

Flow Yoga in Westgate Austin Texas on 2025-05-14 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin Texas Mia A.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am
Vinyasa (hot) view

hot Yoga in Westgate Austin Texas on 2025-05-14 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Gina M.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-05-14 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Sarah S.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

9 - 10am
Vinyasa Yoga view

Vinyasa Yoga in Anderson Austin Texas on 2025-05-14 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin Texas Claire L.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

9 - 10am
Vinyasa (heated) view

Vinyasa Yoga in Georgetown Texas on 2025-05-14 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown Texas Tylee P.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.hot at 80-85 degreesRead class details

9 - 10am
Kundalini view

Kundalini Yoga in Cedar park Texas on 2025-05-14 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar park Texas Kelly W.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

9 - 10am
Vinyasa (hot) view

hot Yoga in Cedar park Texas on 2025-05-14 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar park Texas Sarah P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am
Vinyasa view

Online Yoga in Global Texas on 2025-05-14 at 9 - 10am

 
Flow Yoga Online in Global Texas Gina M.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

10:30 - 11:30am
Flow view

Flow Yoga in Anderson Austin Texas on 2025-05-14 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin Texas Melissa P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:30am
Flow view

Flow Yoga in Cedar park Texas on 2025-05-14 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar park Texas Zainab Z.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:30am
Flow view

Flow Yoga in Westgate Austin Texas on 2025-05-14 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin Texas Angie K.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:45am
Yin & Sound view

Yin Yoga in Westgate Austin Texas on 2025-05-14 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin Texas Mandi R.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:30am
Yin & Sound view

Yin Yoga in Cedar park Texas on 2025-05-14 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar park Texas Beth D.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:30am
Vinyasa Yoga view

Vinyasa Yoga in Austin Texas on 2025-05-14 at 10:30 - 11:30am

 
3rd Eye in Austin Texas Venus D.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

10:30 - 11:30am
Hatha Yoga view

Other Yoga in Georgetown Texas on 2025-05-14 at 10:30 - 11:30am

 
Flow Yoga Georgetown in Georgetown Texas Tylee P.

An all-levels class, perfect for your first yoga experience! You will be introduced to basic Hatha yoga poses and proper alignment to start your practice. Taught by beginner-friendly instructors, you will be surrounded by others who are starting out just like you—or by those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details

10:30 - 11:30am
Yoga Sculpt view

Sculpt Yoga in Georgetown Texas on 2025-05-14 at 10:30 - 11:30am

 
Flow Yoga Georgetown in Georgetown Texas Carolyn E.

Yoga Sculpt is a dynamic fusion of yoga, strength training, and cardio designed to build lean muscle, boost metabolism, and increase endurance. Traditional yoga postures are combined with controlled resistance movements, light weights, and bursts of heart-pumping cardio to challenge both body and mind.Expect an energizing, full-body workout that builds strength while keeping you grounded in breath and alignment. Bring your own dumbbells (2–15 lbs) and get ready to sculpt, sweat, and flow.This class is suitable for all levels. Modifications and options are always offered, making it accessible whether you're new to sculpt or looking to level up your practice.Read class details

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Global Texas on 2025-05-14 at 12 - 1pm

 
Flow Yoga Online in Global Texas JJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Georgetown Texas on 2025-05-14 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown Texas Angela R.

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using yoga, mobility, and stability techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.Read class details

12 - 1pm
Nervous System Reset Yoga & Sound Healing view

Other Yoga in Austin Texas on 2025-05-14 at 12 - 1pm

 
3rd Eye in Austin Texas Lizbeth H.

You will explore ways to connect with your body using breath, yoga poses, meditation, and sound healing to increase vagal tone and nervous system regulation. There is not need to feel defeated by anxiety, depression, PTSD or trauma, come join us to improve emotional well-being, cultivate presence and self-regulate. A total gift to your nervous system!Read class details

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-05-14 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin Texas JJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Cedar park Texas on 2025-05-14 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar park Texas Kate P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1pm
Yin & Sound view

Yin Yoga in Anderson Austin Texas on 2025-05-14 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin Texas Kimberly W.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1:15pm
Kundalini view

Kundalini Yoga in Westgate Austin Texas on 2025-05-14 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin Texas Sean R.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

1:30 - 2:30pm
Yin & Sound view

Yin Yoga in Austin Texas on 2025-05-14 at 1:30 - 2:30pm

 
3rd Eye in Austin Texas Lizbeth H.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Westgate Austin Texas on 2025-05-14 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin Texas Chris Leigh P.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Anderson Austin Texas on 2025-05-14 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin Texas Taylor C.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Cedar park Texas on 2025-05-14 at 4:30 - 5:30pm

 
Flow Yoga Cedar Park in Cedar park Texas JJ J.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5 - 5:45pm
Flow (45 min) view

Flow Yoga in Georgetown Texas on 2025-05-14 at 5 - 5:45pm

 
Flow Yoga Georgetown in Georgetown Texas Claire L.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength, and a peaceful mind.This class is suitable for all levels—modifications and options are always given to those who are just starting or for those looking to deepen their practice.This 45-minute version is perfect for anyone needing mindful movement in a shorter window of time.Read class details

5 - 6pm
Intro to Breathwork view

Other Yoga in Austin Texas on 2025-05-14 at 5 - 6pm

 
3rd Eye in Austin Texas TBD T.

Embark on a 60-minute journey with JJ Ruescas, in "Intro to Breathwork."This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning.Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, sound elements, or similar practices.This collaborative approach ensures a dynamic and tailored experience, every single sesion.Join us to explore the incredible potential of breath for an optimal nervous system. Read class details

5:30 - 6:30pm
Vinyasa (hot) view

hot Yoga in Cedar park Texas on 2025-05-14 at 5:30 - 6:30pm

 
Flow Yoga Cedar Park in Cedar park Texas Kate P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

5:30 - 6:30pm
Vinyasa Yoga view

Vinyasa Yoga in Anderson Austin Texas on 2025-05-14 at 5:30 - 6:30pm

 
Flow Yoga North Loop in Anderson Austin Texas Enrique O.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

5:30 - 6:30pm
Vinyasa (hot) view

hot Yoga in Westgate Austin Texas on 2025-05-14 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin Texas Veronica K.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

5:30 - 6:30pm
Vinyasa (heated) view

Vinyasa Yoga in Georgetown Texas on 2025-05-14 at 5:30 - 6:30pm

 
Flow Yoga Georgetown in Georgetown Texas Marla E.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.hot at 80-85 degreesRead class details

6 - 7:15pm
Kundalini view

Kundalini Yoga in Georgetown Texas on 2025-05-14 at 6 - 7:15pm

 
Flow Yoga Georgetown in Georgetown Texas Priya B.

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.Read class details

6 - 7pm
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-05-14 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin Texas Chris Leigh P.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

6 - 7pm
Kundalini view

Kundalini Yoga in Anderson Austin Texas on 2025-05-14 at 6 - 7pm

 
Flow Yoga North Loop in Anderson Austin Texas Gurudhan K.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

6 - 7pm
Kundalini view

Kundalini Yoga in Global Texas on 2025-05-14 at 6 - 7pm

 
Flow Yoga Online in Global Texas Gurudhan K.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

6 - 7pm
Hatha view

Hatha Yoga in Cedar park Texas on 2025-05-14 at 6 - 7pm

 
Flow Yoga Cedar Park in Cedar park Texas JJ J.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

6:30 - 7:30pm
Hypnosis for Your Highest Self view

Other Yoga in Austin Texas on 2025-05-14 at 6:30 - 7:30pm

 
3rd Eye in Austin Texas Mae S.

In this event, we come together to co-create a deeply guided hypnotic exploration. We take an hour to let go of the stress, anxiety, and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour.Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion, and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn't it? No prior experience is required - simply come as you are.Mae DeevyMae Deevy is a Certified Hypnotist, Integrative Coach & Host of the "Stories from the Subconscious" Podcast. She is also a classically trained singer with a Bachelor's Degree in Music. You can find Mae on the 3rd Eye schedule guiding clients through sound bath and visualization experiences that have been described as “nothing short of magical.”Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, journal, etc.)www.MaeDeevy.comRead class details

7 - 8pm
Flow (hot) view

hot Yoga in Westgate Austin Texas on 2025-05-14 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin Texas Taylor C.

This slower-paced hot yoga class combines fluid movement with breath in a hot room (80-85 degrees). The warmth helps loosen muscles, allowing deeper stretches and improved flexibility while you move through a series of connected poses.Unlike faster hot yoga styles, this class gives you time to perfect each position while still maintaining constant movement. The heat promotes detoxification through sweat while the flowing sequence builds strength, improves balance, and creates a sense of calm.Each hot yoga session is designed for all experience levels - beginners receive modifications to work safely in the hot environment, while advanced students can explore deeper expressions of poses. The combination of heat and mindful movement creates the perfect environment for both physical challenge and mental relaxation.Read class details

7 - 8pm
Candlelight Yin view

Yin Yoga in Georgetown Texas on 2025-05-14 at 7 - 8pm

 
Flow Yoga Georgetown in Georgetown Texas Nina K.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

7 - 8pm
Flow view

Flow Yoga in Cedar park Texas on 2025-05-14 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar park Texas Valentyna S.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7 - 8pm
Flow view

Flow Yoga in Anderson Austin Texas on 2025-05-14 at 7 - 8pm

 
Flow Yoga North Loop in Anderson Austin Texas Carmen G.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7:30 - 8:30pm
Deep Chill view

Gentle/Restorative Yoga in Cedar park Texas on 2025-05-14 at 7:30 - 8:30pm

 
Flow Yoga Cedar Park in Cedar park Texas JJ J.

DEEP CHILL combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions that prepare your body and mind for meditation. During the session, you'll experience:Simple, accessible yoga posesGuided breathing exercises to reduce stressGentle somatic movements to release muscle tensionMeditation techniques for mental claritySound healing elements (varies by teacher)A supportive community atmosphereEach component is designed to help you let go of stress and restore balance to your nervous system.Suitable for all bodies and abilities - modifications make every practice element accessible regardless of flexibility or experience level.Read class details

8:15 - 9:45pm
Dancing In The Dark - No Lights No Lycra view

Dance Yoga in Austin Texas on 2025-05-14 at 8:15 - 9:45pm

 
3rd Eye in Austin Texas Leila Sales & Brian P.

No Lights No Lycra is a substance-free, judgment-free dance party in the dark that began more than a decade ago in Australia and now happens in more than 50 communities all over the world, including right here in Austin, Texas. With the lights turned out and the music turned up, NLNL is an opportunity for people of all life stages and skill levels to move freely and unselfconsciously. There's no physical contact with anyone else, no conversation with other dancers, no eyes on you, and no photos or videos. There's also no instruction to follow or steps to learn—just the space to dance however the music moves you. Learn more about No Lights No Lycra here: https://www.nolightsnolycra.com/Resident DJ Brian Blackout and guests play a wide-ranging mix of genres: indie, electropop, synthpop, disco, dusty rock + R&B records, regular funk, future funk, synthwave, new wave, many other waves, and much more. See some of our previous NLNL playlists here: https://www.mixcloud.com/brianblackout/Read class details

6 - 7am
Vinyasa (Not Heated) view

Vinyasa Yoga in Georgetown Texas on 2025-05-15 at 6 - 7am

 
Flow Yoga Georgetown in Georgetown Texas Keely F.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.*This class is not hotRead class details

7 - 8am
Accessing Your Third Eye: Clairvoyant Foundations Meditation view

Meditation Yoga in Austin Texas on 2025-05-15 at 7 - 8am

 
3rd Eye in Austin Texas Ravelle M.

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding.Over the course of 60 minutes, Ravelle will first teach you a system and a structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class.The subconscious mind and soul are vast and overwhelming, the system that Ravelle will teach you will help you navigate this unlimited space within yourself with clarity and awareness. By learning Clairvoyance, you’ll not only learn how to move energy within yourself for healing, but you’ll also be given the roadmap on how to access your subconscious so that you may find answers on a soul level.This class is for all levels of learning, whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all.Read class details

9 - 10:15am
Kundalini Yoga & Meditation view

Kundalini Yoga in Austin Texas on 2025-05-15 at 9 - 10:15am

 
3rd Eye in Austin Texas Onkar R.

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity.This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now.Read class details

9 - 10am
Vinyasa (heated) view

Vinyasa Yoga in Georgetown Texas on 2025-05-15 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown Texas Katie S.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.hot at 80-85 degreesRead class details

9 - 10am
Hathalini view

Gentle/Restorative Yoga in Georgetown Texas on 2025-05-15 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown Texas Laura J.

Hathalini is a gentle, beginner-friendly fusion of Hatha and Kundalini yoga. It combines basic asana (yoga postures), pranayama (breathing techniques), mantras, and Kundalini movements to gently awaken your inner energy while promoting relaxation and balance. This practice is designed to be accessible for all levels, offering a calming yet energizing experience that nurtures both the body and spirit, making it perfect for those new to yoga or seeking a more mindful practice. Read class details

9 - 10am
Vinyasa (hot) view

hot Yoga in Cedar park Texas on 2025-05-15 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar park Texas Zainab Z.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am
Vinyasa view

Online Yoga in Global Texas on 2025-05-15 at 9 - 10am

 
Flow Yoga Online in Global Texas Derrek P.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

9 - 10am
Hatha view

Hatha Yoga in Cedar park Texas on 2025-05-15 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar park Texas Angela R.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

9 - 10am
Vinyasa (hot) view

hot Yoga in Westgate Austin Texas on 2025-05-15 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Derrek P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am
Vinyasa Yoga view

Vinyasa Yoga in Anderson Austin Texas on 2025-05-15 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin Texas JJ P.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

9 - 10am
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-05-15 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Sanieh M.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

10:15 - 11:30am
Yin + Sound view

Yin Yoga in Georgetown Texas on 2025-05-15 at 10:15 - 11:30am

 
Flow Yoga Georgetown in Georgetown Texas Stephanie W.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:30am
Hatha view

Hatha Yoga in Anderson Austin Texas on 2025-05-15 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin Texas Kimberly W.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

10:30 - 11:30am
Yin & Sound view

Yin Yoga in Cedar park Texas on 2025-05-15 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar park Texas Angela R.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:45am
Yin & Sound view

Yin Yoga in Westgate Austin Texas on 2025-05-15 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin Texas Sam P.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:30am
Flow view

Flow Yoga in Westgate Austin Texas on 2025-05-15 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin Texas Jennifer C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:30am
Intro to Breathwork view

Other Yoga in Austin Texas on 2025-05-15 at 10:30 - 11:30am

 
3rd Eye in Austin Texas TBD T.

Embark on a 60-minute journey with JJ Ruescas, in "Intro to Breathwork."This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning.Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, sound elements, or similar practices.This collaborative approach ensures a dynamic and tailored experience, every single sesion.Join us to explore the incredible potential of breath for an optimal nervous system. Read class details

12 - 1pm
Flow + Chill view

Hatha Yoga in Cedar park Texas on 2025-05-15 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar park Texas Nicki S.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

12 - 1pm
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-05-15 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin Texas Chris Leigh P.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

12 - 1pm
Vinyasa Yoga view

Vinyasa Yoga in Austin Texas on 2025-05-15 at 12 - 1pm

 
3rd Eye in Austin Texas Cherrity O.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

12 - 1pm
Flow view

Flow Yoga in Georgetown Texas on 2025-05-15 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown Texas Dina R.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. Read class details

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Anderson Austin Texas on 2025-05-15 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin Texas JJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1:15pm
Kundalini view

Kundalini Yoga in Westgate Austin Texas on 2025-05-15 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin Texas Madeleine T.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

1:30 - 2:30pm
Somatic Breathwork & Reiki Energy view

Other Yoga in Austin Texas on 2025-05-15 at 1:30 - 2:30pm

 
3rd Eye in Austin Texas Alexander F.

Somatic Breathing is one of the most powerful ways to release any anxiety, stress, suppressed emotions or anything no longer serving your next chapter in life.Reiki Energy (hands on healing) is a universal presence that promotes healthy, relaxing, and calming energy to best assist your soul in the integration phase. *Permission is always asked at the beginning of class before any hands on healing is performed.When you leave class, you’ll feel light, restored, and have a clear and present awareness.Read class details

3:30 - 4:30pm
Embodying Flow: Somatic Movement & Self Massage view

Other Yoga in Austin Texas on 2025-05-15 at 3:30 - 4:30pm

 
3rd Eye in Austin Texas Venus D.

This class invites you to step outside of structured movement and into intuitive, free-flowing expression. Through guided movement prompts, breathwork, and self-massage, you’ll explore ways to move through what’s present in your body. Whether that’s tension, emotion, or energy that’s ready to shift. Unlike a traditional yoga class, this practice is less about poses and more about showing up authentically, feeling into the sensations of movement and stillness. By listening to your body’s natural rhythms, you’ll cultivate a deeper connection to yourself and your nervous system’s innate wisdom. Expect moments of stillness, organic movement, and breath. No experience needed—just come as you are.Read class details

4 - 5pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Cedar park Texas on 2025-05-15 at 4 - 5pm

 
Flow Yoga Cedar Park in Cedar park Texas Zainab Z.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Anderson Austin Texas on 2025-05-15 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin Texas Melissa P.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Westgate Austin Texas on 2025-05-15 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin Texas Marya S.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Georgetown Texas on 2025-05-15 at 4:30 - 5:30pm

 
Flow Yoga Georgetown in Georgetown Texas Angela R.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Read class details

5 - 6pm
Honey Flow Yoga view

Other Yoga in Austin Texas on 2025-05-15 at 5 - 6pm

 
3rd Eye in Austin Texas Ashlyn Z.

Ashlyn’s style is wild by nature "never rushed yet always accomplished" with ease and effort. Like moving through a thick glob of Honey, this Flow class brings you into your body by slowing down the breath and weaving the body with spirit through space and time. Ashlyn guides intuitively from the heart while she shares the potent practices of Pranayama, Meditation, Mudra, Mantra and all levels Asana. Her San Kulpa (Intention) is for her students to tap into their already existing omnipotent and omnipresent BLISS. Her specialty lies within deep relaxation through moving meditations.bring- yoga mat, water, a friend and your presence!Read class details

5:30 - 6:30pm
Vinyasa Yoga view

Vinyasa Yoga in Anderson Austin Texas on 2025-05-15 at 5:30 - 6:30pm

 
Flow Yoga North Loop in Anderson Austin Texas Jimmy B.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

5:30 - 6:30pm
Vinyasa (heated) view

Vinyasa Yoga in Georgetown Texas on 2025-05-15 at 5:30 - 6:30pm

 
Flow Yoga Georgetown in Georgetown Texas Lindzi N.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.hot at 80-85 degreesRead class details

5:30 - 6:30pm
Vinyasa (hot) view

hot Yoga in Cedar park Texas on 2025-05-15 at 5:30 - 6:30pm

 
Flow Yoga Cedar Park in Cedar park Texas Sarah P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

5:30 - 6:30pm
Vinyasa (hot) view

hot Yoga in Westgate Austin Texas on 2025-05-15 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin Texas JJ P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7:15pm
Kundalini view

Kundalini Yoga in Cedar park Texas on 2025-05-15 at 6 - 7:15pm

 
Flow Yoga Cedar Park in Cedar park Texas Gurudhan K.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

6 - 7pm
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-05-15 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin Texas Ana Pilar C.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

6 - 7pm
Kundalini view

Kundalini Yoga in Anderson Austin Texas on 2025-05-15 at 6 - 7pm

 
Flow Yoga North Loop in Anderson Austin Texas Priya B.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

6 - 7pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Georgetown Texas on 2025-05-15 at 6 - 7pm

 
Flow Yoga Georgetown in Georgetown Texas Jenny D.

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using yoga, mobility, and stability techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.Read class details

6:30 - 7:30pm
Restorative Breathwork & Sound Healing view

Breathwork Yoga in Austin Texas on 2025-05-15 at 6:30 - 7:30pm

 
3rd Eye in Austin Texas Mandy K.

RestorativeBreathwork and Sound Healing is a meditative practice designed to guide you inward, inviting you to connect with the subtle dimensions of your awareness. Rooted in the ancient art of Pranayama, which blends Prana (vital energy) with Yama (restraint), this class creates a space where you will explore the natural ebb and flow of your life force energy.Whether you’re new to breathwork or deepening your practice, Mandy’s sessions offer a safe, welcoming sanctuary where you can simply be. As you practice the two-part breath technique, your mind will be given permission to relax, creating space for your body to releasethe messages hidden beneath the surface. With every breath, you will uncover deeper layers of yourself, revealing moments of liberation, clarity, and profound self-realization.Each session is unique, and you will receive exactly what you need in the moment. As you journey through the breathwork, you will be gently supported by meditation, sound healing, and a peaceful savasana, allowing you to integrate and ground the transformativeenergies you’ve accessed.Come as you are—this class is for everyone, and you will leave feeling more connected, centered, and restored.Please arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Be sure to bring your own yoga mat, blanket, and any additional items that will help you feel comfortable, such as a pillow, eye mask or journal. Read class details

7 - 8pm
Vinyasa (Not Heated) view

Vinyasa Yoga in Georgetown Texas on 2025-05-15 at 7 - 8pm

 
Flow Yoga Georgetown in Georgetown Texas Claire L.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.*This class is not hotRead class details

7 - 8pm
Vinyasa (Not So Hot) view

Vinyasa Yoga in Cedar park Texas on 2025-05-15 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar park Texas Selena G.

Vinyasa (Not So Hot) is a breath-led flow class set in a gently warm room (75–80°F)—just enough heat to help your body open up without feeling overhot. Expect mindful movement, creative sequencing, and a steady pace that builds strength, flexibility, and calm. Perfect if you want the benefits of a flow without the intensity of a hot room.Read class details

7 - 8:15pm
Flow view

Flow Yoga in Westgate Austin Texas on 2025-05-15 at 7 - 8:15pm

 
Flow Yoga Westgate in Westgate Austin Texas Jillian C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7:30 - 8:30pm
Flow view

Flow Yoga in Anderson Austin Texas on 2025-05-15 at 7:30 - 8:30pm

 
Flow Yoga North Loop in Anderson Austin Texas Jimmy B.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7:30 - 8:30pm
Sound + Meditation view

Sound Healing Yoga in Anderson Austin Texas on 2025-05-15 at 7:30 - 8:30pm

 
Flow Yoga North Loop in Anderson Austin Texas Kayla P.

This sound journey mixes meditation with instruments and frequencies to resonate in different parts of the body. These tones can lead you into a state of total relaxation in which healing and connection to a higher consciousness can take place with very little effort. Nothing is required for this class except an open heart and mind. You can choose to lay down or sit up and all necessary props are provided for your journey into relaxation and guided meditation.Read class details

7:30 - 8:30pm
Deep Chill view

Gentle/Restorative Yoga in Westgate Austin Texas on 2025-05-15 at 7:30 - 8:30pm

 
Flow Yoga Westgate in Westgate Austin Texas Venus D.

DEEP CHILL combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions that prepare your body and mind for meditation. During the session, you'll experience:Simple, accessible yoga posesGuided breathing exercises to reduce stressGentle somatic movements to release muscle tensionMeditation techniques for mental claritySound healing elements (varies by teacher)A supportive community atmosphereEach component is designed to help you let go of stress and restore balance to your nervous system.Suitable for all bodies and abilities - modifications make every practice element accessible regardless of flexibility or experience level.Read class details

7:30 - 8:15pm
Sound, Meditation, & Yoga Nidra view

Meditation Yoga in Georgetown Texas on 2025-05-15 at 7:30 - 8:15pm

 
Flow Yoga Georgetown in Georgetown Texas Nina K.

Sound, Meditation, & Yoga Nidra is a deeply relaxing class that combines meditation, breathwork, mantra, and Yoga Nidra with soothing sound healing instruments like gong, crystal bowls, and chimes. This class supports nervous system regulation, inner alignment, and profound relaxation. No experience needed - just come as you are, and leave restored.  Read class details

8 - 9:30pm
Quantum Clarity view

Meditation Yoga in Austin Texas on 2025-05-15 at 8 - 9:30pm

 
3rd Eye in Austin Texas Stephanie T.

During Quantum Clarity you will experience what it feels like to optimize communication with your Unconscious Mind, your Breath, the Quantum Field, & Heart Coherence to catapult you into clarity.This fully guided experience allows you to eliminate the confusion/ uncertainty/ doubt that is keeping you hung up on a situation, feeling stuck, not sure how to move forward, or overwhelmed with all your options…Without having to talk about the issue at hand (you know talking about it more is not helping you move forward. It's time to take action and do something about it).This is about showing up and surrendering to the process of deep relaxation, allowing the method to do what it does best, get you out of your monkey mind and into the wisdom of your Soul, of your Intuition, of the truth that lies buried beneath your ego-personality.Your results will be different each time you attend. And your results compound! What's waiting for you on the other side of Quantum Clarity?– Feeling Relaxed & Rejuvenated– Increased Confidence & Belief in Self– Momentum Forward– Insights / Downloads– Feelings of Openness & Peace– Synchronicities baby! Oh and.. Clarity!*some report perceived problem totally disappears* If you wish you may bring your own yoga mat / blanket / eye mask / anything you would like to make yourself more comfortable.Read class details

7:30 - 8:30am
Flow view

Flow Yoga in Westgate Austin Texas on 2025-05-16 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin Texas Jimmy B.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am
Vinyasa (hot) view

hot Yoga in Cedar park Texas on 2025-05-16 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar park Texas Sarah P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am
Kundalini view

Kundalini Yoga in Cedar park Texas on 2025-05-16 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar park Texas Gurudhan K.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

9 - 10am
Vinyasa view

Online Yoga in Global Texas on 2025-05-16 at 9 - 10am

 
Flow Yoga Online in Global Texas Gina M.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

9 - 10am
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-05-16 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Sarah S.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

9 - 10am
Vinyasa (hot) view

hot Yoga in Westgate Austin Texas on 2025-05-16 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Gina M.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am
Vinyasa Yoga view

Vinyasa Yoga in Anderson Austin Texas on 2025-05-16 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin Texas Claire L.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

9 - 10am
Vinyasa (heated) view

Vinyasa Yoga in Georgetown Texas on 2025-05-16 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown Texas Marla E.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.hot at 80-85 degreesRead class details

9 - 10:15am
Kundalini Yoga & Meditation view

Kundalini Yoga in Austin Texas on 2025-05-16 at 9 - 10:15am

 
3rd Eye in Austin Texas Onkar R.

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity.This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now.Read class details

10:30 - 11:30am
Hatha view

Hatha Yoga in Anderson Austin Texas on 2025-05-16 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin Texas Maya P.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

10:30 - 11:30am
Flow view

Flow Yoga in Anderson Austin Texas on 2025-05-16 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin Texas Melissa P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:30am
Flow view

Flow Yoga in Cedar park Texas on 2025-05-16 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar park Texas Zainab Z.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:45am
Yin & Sound view

Yin Yoga in Global Texas on 2025-05-16 at 10:30 - 11:45am

 
Flow Yoga Online in Global Texas Sirgun K.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:45am
Yin & Sound view

Yin Yoga in Westgate Austin Texas on 2025-05-16 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin Texas Sirgun K.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:30am
Flow view

Flow Yoga in Westgate Austin Texas on 2025-05-16 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin Texas Jacq S.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:45am
Radiant Body Yoga view

Yoga Yoga in Austin Texas on 2025-05-16 at 10:30 - 11:45am

 
3rd Eye in Austin Texas TBD T.

Radiant Body Yoga is a holistic yoga approach that integrates Vinyasa Flow, Kundalini Yoga, and Tantra to awaken inner wisdom and radiance. It's designed to empower practitioners to unlock their potential, thrive in life, and transcend the conditioned mind, focusing on physical, energetic, and spiritual well-being.Read class details

10:30 - 11:30am
Hatha Yoga view

Other Yoga in Georgetown Texas on 2025-05-16 at 10:30 - 11:30am

 
Flow Yoga Georgetown in Georgetown Texas Stephanie W.

An all-levels class, perfect for your first yoga experience! You will be introduced to basic Hatha yoga poses and proper alignment to start your practice. Taught by beginner-friendly instructors, you will be surrounded by others who are starting out just like you—or by those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details

12 - 1pm
Flow view

Flow Yoga in Georgetown Texas on 2025-05-16 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown Texas Carolyn E.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. Read class details

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Georgetown Texas on 2025-05-16 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown Texas Jenny D.

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using yoga, mobility, and stability techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.Read class details

12 - 1pm
Accessing Your Third Eye: Clairvoyant Foundations Meditation view

Meditation Yoga in Austin Texas on 2025-05-16 at 12 - 1pm

 
3rd Eye in Austin Texas Ravelle M.

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding.Over the course of 60 minutes, Ravelle will first teach you a system and a structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class.The subconscious mind and soul are vast and overwhelming, the system that Ravelle will teach you will help you navigate this unlimited space within yourself with clarity and awareness. By learning Clairvoyance, you’ll not only learn how to move energy within yourself for healing, but you’ll also be given the roadmap on how to access your subconscious so that you may find answers on a soul level.This class is for all levels of learning, whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all.Read class details

12 - 1pm
Yin & Sound view

Yin Yoga in Anderson Austin Texas on 2025-05-16 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin Texas Melissa P.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Cedar park Texas on 2025-05-16 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar park Texas Carolina B.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1:15pm
Chair Yoga view

Gentle/Restorative Yoga in Global Texas on 2025-05-16 at 12 - 1:15pm

 
Flow Yoga Online in Global Texas Sirgun K.

Chair Yoga offers a gentle approach to yoga where all positions are done either sitting in a chair or using the chair for support while standing. You won't need to get up or down from the floor, making this perfect for those with limited mobility. During class, you'll practice simple stretches, gentle twists, and modified yoga poses adapted to use with a chair. The teacher demonstrates how to use the chair to safely improve flexibility, strengthen muscles, and enhance balance without strain. Each session includes breathing exercises and relaxation techniques to reduce stress. Classes move at a slow, comfortable pace with clear, step-by-step instructions. Suitable for all abilities - wheelchair users welcome.Read class details

12 - 1pm
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-05-16 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin Texas Sean R.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-05-16 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin Texas JJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1:15pm
Chair Yoga view

Gentle/Restorative Yoga in Westgate Austin Texas on 2025-05-16 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin Texas Sirgun K.

Chair Yoga offers a gentle approach to yoga where all positions are done either sitting in a chair or using the chair for support while standing. You won't need to get up or down from the floor, making this perfect for those with limited mobility. During class, you'll practice simple stretches, gentle twists, and modified yoga poses adapted to use with a chair. The teacher demonstrates how to use the chair to safely improve flexibility, strengthen muscles, and enhance balance without strain. Each session includes breathing exercises and relaxation techniques to reduce stress. Classes move at a slow, comfortable pace with clear, step-by-step instructions. Suitable for all abilities - wheelchair users welcome.Read class details

1:30 - 2:30pm
Women's Circle: Embracing Menopause & New Beginnings view

Other Yoga in Austin Texas on 2025-05-16 at 1:30 - 2:30pm

 
3rd Eye in Austin Texas Lizbeth H.

Join a supportive and empowering women’s circle designed for those navigating menopause and stepping into a new chapter of life. This gathering offers a sacred space for reflection, connection, and renewal as we embrace the changes that come with this transformative stage.Through guided discussions, mindfulness practices, and shared experiences, we will explore the physical, emotional, and spiritual shifts of menopause. Together, we will honor the wisdom that comes with age, release old narratives, and step confidently into a phase of deeper self-discovery and purpose.Whether you are in perimenopause, menopause, or post-menopause, this circle welcomes you with open arms. Come as you are—leave feeling seen, heard, and empowered.What to Expect:Supportive conversations & storytellingGuided meditations & journaling promptTools for self-care, vitality & renewalA nurturing community of like-minded womenWho is this for?Women seeking a safe and supportive space to embrace the changes of menopause while stepping into the next phase of life with intention and empowerment.Come connect, share, and step into this new chapter together!Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Anderson Austin Texas on 2025-05-16 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin Texas Cristina d.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5:30 - 6:30pm
Vinyasa (hot) view

hot Yoga in Cedar park Texas on 2025-05-16 at 5:30 - 6:30pm

 
Flow Yoga Cedar Park in Cedar park Texas JJ J.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

5:30 - 6:30pm
Vinyasa (heated) view

Vinyasa Yoga in Georgetown Texas on 2025-05-16 at 5:30 - 6:30pm

 
Flow Yoga Georgetown in Georgetown Texas Claire L.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.hot at 80-85 degreesRead class details

5:30 - 6:30pm
Vinyasa Yoga view

Vinyasa Yoga in Anderson Austin Texas on 2025-05-16 at 5:30 - 6:30pm

 
Flow Yoga North Loop in Anderson Austin Texas Taylor C.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

5:30 - 6:30pm
SOMA Breathwork view

Breathwork Yoga in Austin Texas on 2025-05-16 at 5:30 - 6:30pm

3rd Eye in Austin Texas Mimi D.

Experience the profound benefits of SOMA Breathwork, a powerful practice that blends ancient techniques with modern science to enhance your physical, mental, and emotional well-being.SOMA Breathwork focuses on rhythmic breathing patterns, guided visualizations, and proprietary music to create a deeply meditative and transformative experience. The practice aims to enhance oxygenation, reduce stress, increase energy levels, and improve overall health. A deeply meditative and rejuvenating experience. What to Expect:Rhythmic Breathing Techniques: Learn and practice breathing patterns that promote deep relaxation and stress reduction.Guided Visualizations: Engage in guided visualization meditations to enhance clarity, creativity, and emotional balance.Sound Therapy: Immerse yourself in soothing sounds and music designed to elevate your breathwork practice. Benefits:Increased energy levels and vitalityReduced stress and anxietyEnhanced mental clarity and focusEmotional release and healingImproved overall health and well-being "Breathe in a rhythm to awesome beats to supercharge your energy and find inner peace".Please refrain from eating at least 90 minutes before class, and if you must eat keep it light.Read class details

5:30 - 6:30pm
Vinyasa (hot) view

hot Yoga in Westgate Austin Texas on 2025-05-16 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin Texas Dana A.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm
Kundalini view

Kundalini Yoga in Cedar park Texas on 2025-05-16 at 6 - 7pm

 
Flow Yoga Cedar Park in Cedar park Texas Priya B.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

6 - 7pm
Kundalini view

Online Yoga in Global Texas on 2025-05-16 at 6 - 7pm

 
Flow Yoga Online in Global Texas Amrit D.

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.Read class details

6 - 7pm
Kundalini view

Kundalini Yoga in Westgate Austin Texas on 2025-05-16 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin Texas Amrit D.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

6 - 7:15pm
Kundalini view

Kundalini Yoga in Georgetown Texas on 2025-05-16 at 6 - 7:15pm

 
Flow Yoga Georgetown in Georgetown Texas Dr David W.

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.Read class details

7 - 8:15pm
Voice and Pure Vibration with Gregory & Mae: a Sound Healing Experience view

Event Yoga in Austin Texas on 2025-05-16 at 7 - 8:15pm

3rd Eye in Austin Texas Mae Stewart and G.

Voice and Pure Vibration with Gregory & Mae: a Sound Healing Experience is held on the 3rd Friday of each month. Gather in community for this special event as we near the full moon, a time for reflection and release; letting go of what no longer serves you. Receive healing vibrations to recalibrate your body, mind, and soul.  As Plato once said, “rhythm and harmony find their way into the inward places of the soul.” Gregory & Mae layer their voices together with the pure tones of the quartz crystal singing bowls, gong, chimes, drum, handpan & more to bathe the room in sound, creating a safe, cleansing and relaxing environment for you to come home to yourself.As we know, we are more than just our physical bodies and sometimes our energetic selves need a “reset.” This 60-minute experience is a chance to align your energetic body to the pure, high vibrations of the crystal bowls as well as the purest of vocal harmonies... and let the rest dissipate. One may experience: physical relaxation, imagery, transcendence of time and space, positive mood, and insightfulness. Some may wish to bring an eye mask (optional). No experience is required - come as you are.Gregory & Mae are both members of the conscious indie sound healing band, "Mystic Revival." Connect with the band on Instagram @mysticrevivalband Yoga mats are provided although you are welcome to bring your own. Please bring anything to make yourself extra comfortable such as a blanket, pillow, eye mask, etc.Read class details

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7:30 - 8:30pm
Deep Chill view

Gentle/Restorative Yoga in Georgetown Texas on 2025-05-16 at 7:30 - 8:30pm

 
Flow Yoga Georgetown in Georgetown Texas Nina K.

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experienceThis class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.Suitable to all bodies and abilities, modifications are offered throughout the practice.Pro tip: Reserve your spot in advance, this class is popular!Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.Props and mats are available, if you prefer you can also bring your own. Read class details

7:30 - 8:30pm
Deep Chill view

Gentle/Restorative Yoga in Cedar park Texas on 2025-05-16 at 7:30 - 8:30pm

 
Flow Yoga Cedar Park in Cedar park Texas Yolanda Y.

DEEP CHILL combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions that prepare your body and mind for meditation. During the session, you'll experience:Simple, accessible yoga posesGuided breathing exercises to reduce stressGentle somatic movements to release muscle tensionMeditation techniques for mental claritySound healing elements (varies by teacher)A supportive community atmosphereEach component is designed to help you let go of stress and restore balance to your nervous system.Suitable for all bodies and abilities - modifications make every practice element accessible regardless of flexibility or experience level.Read class details

8 - 9:45pm
Standup Comedy & Sit Down Yoga view

Event Yoga in Anderson Austin Texas on 2025-05-16 at 8 - 9:45pm

 
Flow Yoga North Loop in Anderson Austin Texas Sam P.

Learn a little. Laugh a lot. Feel at peace. What more could you ask for in a 90 minute show?Comedian Stephen Campbell's filming his one man comedy show about maintaining your mental health after tragic life events, dealing with therapists who are addicted to opioids, and finding the best solution for him was breath work, yoga and meditation.You'll receive the healing properties of a whole lotta laughter from Stephen, while learning breath work techniques, yoga for gratitude, and meditation practices from a yoga therapist, Sam Pullen.We will be filming this event so we can't wait to make it extra special for you!Read class details

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8 - 9am
Free: Yoga On The Square view

Event Yoga in Georgetown Texas on 2025-05-17 at 8 - 9am

 
Flow Yoga Georgetown in Georgetown Texas Claire L.

Join Us for Free Yoga on the Georgetown Square Every Saturday! ?‍???We're excited to offer free yoga on the Georgetown Square every Saturday from 8:00 AM to 9:00 AM! This is the perfect way to start your day, enjoy the outdoors, and connect with your community.All levels are welcome. Just bring your mat, a friend and your positive energy!When: Saturday's 8:00 AM - 9:00 AMWhere: Georgetown Square: Meet us on the green space across the street from Grape Creek Vineyards on 7th St.See you there for a morning of stretching, mindfulness, and connection! ??Read class details

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9 - 10am
Vinyasa (heated) view

Vinyasa Yoga in Georgetown Texas on 2025-05-17 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown Texas Lindzi N.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.hot at 80-85 degreesRead class details

9 - 10am
Hatha Yoga view

Other Yoga in Georgetown Texas on 2025-05-17 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown Texas Bonnie V.

An all-levels class, perfect for your first yoga experience! You will be introduced to basic Hatha yoga poses and proper alignment to start your practice. Taught by beginner-friendly instructors, you will be surrounded by others who are starting out just like you—or by those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details

9 - 10:15am
Kundalini view

Kundalini Yoga in Anderson Austin Texas on 2025-05-17 at 9 - 10:15am

 
Flow Yoga North Loop in Anderson Austin Texas Gurudhan K.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

9 - 10am
Flow view

Flow Yoga in Anderson Austin Texas on 2025-05-17 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin Texas Jolie U.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am
Yin & Sound view

Yin Yoga in Cedar park Texas on 2025-05-17 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar park Texas JJ J.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

9 - 10:15am
Kundalini view

Kundalini Yoga in Global Texas on 2025-05-17 at 9 - 10:15am

 
Flow Yoga Online in Global Texas Gurudhan K.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

9 - 10am
Flow view

Flow Yoga in Westgate Austin Texas on 2025-05-17 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Sanieh M.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10:15am
Playful Power (hot) view

hot Yoga in Westgate Austin Texas on 2025-05-17 at 9 - 10:15am

 
Flow Yoga Westgate in Westgate Austin Texas JJ P.

This workshop-style hot class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. hot at 80-85 degreesRead class details

10 - 11:30am
Kundalini Yoga & Meditation view

Kundalini Yoga in Austin Texas on 2025-05-17 at 10 - 11:30am

 
3rd Eye in Austin Texas Alexandra H.

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity.This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now.Read class details

10 - 11am
Free: Yoga in the Park view

Event Yoga in Cedar park Texas on 2025-05-17 at 10 - 11am

 
Flow Yoga Cedar Park in Cedar park Texas Carolina B.

? Free Yoga in the Park Every Saturday! ?Join us at the new Cedar Park library for a totally free yoga session every Saturday. Whether you're a yoga newbie or a seasoned pro, this class is perfect for all levels!Here's what you can look forward to:Move & Groove: Get your body moving with poses that'll leave you feeling strong and limber.Mindfulness Matters: Take a break from the daily grind and find your inner peace.Connect & Chill: Meet fellow yogis, make new friends, and enjoy the beauty of nature together.So, grab your mat and come hang out with us! It's the perfect way to start your Saturday, and hey, it's free! See you at the park! ?‍???Read class details

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10:30 - 11:30am
Deep Chill view

Gentle/Restorative Yoga in Georgetown Texas on 2025-05-17 at 10:30 - 11:30am

 
Flow Yoga Georgetown in Georgetown Texas Bonnie V.

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experienceThis class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.Suitable to all bodies and abilities, modifications are offered throughout the practice.Pro tip: Reserve your spot in advance, this class is popular!Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.Props and mats are available, if you prefer you can also bring your own. Read class details

10:30 - 11:45am
Playful Power(heated) view

Other Yoga in Georgetown Texas on 2025-05-17 at 10:30 - 11:45am

 
Flow Yoga Georgetown in Georgetown Texas Claire L.

This workshop-style class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, binds and who know how to modify for their body.Read class details

10:30 - 11:45am
Hatha view

Hatha Yoga in Anderson Austin Texas on 2025-05-17 at 10:30 - 11:45am

 
Flow Yoga North Loop in Anderson Austin Texas Taylor C.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

10:30 - 11:45am
Playful Power (hot) view

hot Yoga in Cedar park Texas on 2025-05-17 at 10:30 - 11:45am

 
Flow Yoga Cedar Park in Cedar park Texas Enrique O.

This workshop-style hot class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. hot at 80-85 degreesRead class details

10:30 - 11:45am
Hatha view

Hatha Yoga in Global Texas on 2025-05-17 at 10:30 - 11:45am

 
Flow Yoga Online in Global Texas Tej A.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

10:30 - 11:45am
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-05-17 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin Texas Tej A.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

10:30 - 11:30am
Vinyasa Yoga view

Vinyasa Yoga in Westgate Austin Texas on 2025-05-17 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin Texas Jacq S.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

12 - 1pm
Flow + Chill view

Hatha Yoga in Cedar park Texas on 2025-05-17 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar park Texas Kimberly W.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

12 - 1:15pm
Flow view

Flow Yoga in Westgate Austin Texas on 2025-05-17 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin Texas Angie K.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1:15pm
Kundalini view

Kundalini Yoga in Westgate Austin Texas on 2025-05-17 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin Texas Tej A.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

12 - 1pm
Yin view

Yin Yoga in Anderson Austin Texas on 2025-05-17 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin Texas Meg L.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

12 - 1pm
Family Yoga (ages 5+) view

Event Yoga in Georgetown Texas on 2025-05-17 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown Texas Lauren Y.

Saturdays are for connection—and a little bit of chaos!This is not your average yoga class. It’s a playful, relaxed time to move, breathe, and bond with your kids and loved ones. We’ll stretch like animals, balance like trees, and laugh our way through poses together. Expect kid-friendly yoga flows, partner poses, fun breathing techniques ("dragon breaths" and "balloon bellies" anyone?), yoga-inspired games, and curious conversations that spark imagination and connection.No yoga experience needed—just a willingness to move, giggle, and be present. Pajamas optional, joy guaranteed.Minimum age 5 years old. *Parents must attend with their kids*Read class details

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12:30 - 2pm
Quantum Clarity view

Meditation Yoga in Austin Texas on 2025-05-17 at 12:30 - 2pm

 
3rd Eye in Austin Texas Stephanie T.

During Quantum Clarity you will experience what it feels like to optimize communication with your Unconscious Mind, your Breath, the Quantum Field, & Heart Coherence to catapult you into clarity.This fully guided experience allows you to eliminate the confusion/ uncertainty/ doubt that is keeping you hung up on a situation, feeling stuck, not sure how to move forward, or overwhelmed with all your options…Without having to talk about the issue at hand (you know talking about it more is not helping you move forward. It's time to take action and do something about it).This is about showing up and surrendering to the process of deep relaxation, allowing the method to do what it does best, get you out of your monkey mind and into the wisdom of your Soul, of your Intuition, of the truth that lies buried beneath your ego-personality.Your results will be different each time you attend. And your results compound! What's waiting for you on the other side of Quantum Clarity?– Feeling Relaxed & Rejuvenated– Increased Confidence & Belief in Self– Momentum Forward– Insights / Downloads– Feelings of Openness & Peace– Synchronicities baby! Oh and.. Clarity!*some report perceived problem totally disappears* If you wish you may bring your own yoga mat / blanket / eye mask / anything you would like to make yourself more comfortable.Read class details

1:30 - 2:30pm
Yin view

Yin Yoga in Westgate Austin Texas on 2025-05-17 at 1:30 - 2:30pm

 
Flow Yoga Westgate in Westgate Austin Texas Angie K.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

5 - 6:30pm
Somatic Release Breathwork view

Other Yoga in Austin Texas on 2025-05-17 at 5 - 6:30pm

 
3rd Eye in Austin Texas Fiona E.

This Somatic Release event helps to clear out suppressed emotions, stress, and anxiety using the power of breathwork. Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)Read class details

6 - 8pm
Eat - Meditate - Socialize view

Event Yoga in Anderson Austin Texas on 2025-05-17 at 6 - 8pm

 
Flow Yoga North Loop in Anderson Austin Texas Gurudhan K.

Come join Gurudhan for a free social meetup with dinner, and meditation. Take this opportunity to unwind from the hustle of daily life and connect with others.The meditation starts at 6:30pm, gong relaxation at 6:45, and Dinner at 7. The dinner is several vegetarian Indian dishes from our favorite local restaurant. This monthly event has limited capacity and sells out every time, so RSVP while you can.  Read class details

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6:30 - 8pm
FREE: Conscious Intent & Sound Immersion view

Event Yoga in Georgetown Texas on 2025-05-17 at 6:30 - 8pm

 
Flow Yoga Georgetown in Georgetown Texas Woytek T.

Join Woytek for an evening focused on setting meaningful, grounded intentions — blending spiritual insight with real-life action. It’s all about joyful manifestation, guided by thoughtful and accessible teachings.The Flow:Welcome + Intro: Settle in and get centered.Creative Workshop: You’ll craft a personal prayer or intention through writing, drawing, and adding color — no art skills required, just an open mind.Sound Bath Journey: Experience the powerful vibrations of gongs, crystal bowls, didgeridoo, flute, and drums to energize and amplify your creation.Integration: Absorb the energy you’ve built, then release it into the universe to take root.What to Bring:Bring a journal (and any favorite pens or art supplies if you’d like). No experience needed — come exactly as you are.Read class details

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6:30 - 8pm
Sacred Song & Sound Healing view

Event Yoga in Westgate Austin Texas on 2025-05-17 at 6:30 - 8pm

 
Flow Yoga Westgate in Westgate Austin Texas Sparrow J.

 Join us for this beautiful monthly gathering where we come together in a ceremonial setting to drop in deeply with ourselves and one another and experience song and sound as a prayer. We'll spend an hour singing together, connecting to our hearts through our voices with powerful prayers in the form of chants and sacred songs. We then move into a multi-vibrational soundscape with crystal bowls, chimes, gongs, vocal sounding, and percussive texture. Here you are invited to recline and go deeper into your own experience. About the group, SparrowSparrow is a multi-instrumental band in devotion to love, connection, community, and expansion through the creation of song and sound as a prayer offering. They create spaces where each person is invited to embody their truest expression as the essence of divine creation and love.Read class details

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7 - 8:30pm
Nervous System Balancing Sound Bath view

Event Yoga in Austin Texas on 2025-05-17 at 7 - 8:30pm

 
3rd Eye in Austin Texas Jennifer G.

Sound baths are sonic massages for the mind and body, especially the subtle body. The fine vibrations of sound will deeply penetrate and untangle the kinks in neural connections of the nervous system that previously had you bound, stuck and contracted. Jennifer will guide you through a 90 minute field of the healing sounds of drums, singing bowls, chimes and gongs while incorporating methods of yoga nidra to harmonize the masculine and feminine currents of the nervous system, assist the body into surrender and relax the mind out of the body’s way so that the body can naturally regenerate and integrate.Read class details

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9 - 10am
Vinyasa (heated) view

Vinyasa Yoga in Georgetown Texas on 2025-05-18 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown Texas Lindzi N.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.hot at 80-85 degreesRead class details

9 - 10am
Flexibility + Mobility view

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-05-18 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Meg K.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

9 - 10am
Kundalini view

Kundalini Yoga in Anderson Austin Texas on 2025-05-18 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin Texas Gurudhan K.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

9 - 10am
Kundalini view

Kundalini Yoga in Global Texas on 2025-05-18 at 9 - 10am

 
Flow Yoga Online in Global Texas Gurudhan K.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

9 - 10am
Flow view

Flow Yoga in Anderson Austin Texas on 2025-05-18 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin Texas Enrique O.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am
Flow (online) view

Online Yoga in Global Texas on 2025-05-18 at 9 - 10am

 
Flow Yoga Online in Global Texas Gina M.

A nice flow that has something for everyone, all levels classes build poses from the ground up. Your teacher will help you develop more challenging modifications as you are ready and in this way, each person can work at their own pace. This class is not recommended for absolute newbies but is good for those with some experience.Read class details

9 - 10am
Flow view

Flow Yoga in Westgate Austin Texas on 2025-05-18 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Gina M.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am
Vinyasa (hot) view

hot Yoga in Cedar park Texas on 2025-05-18 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar park Texas Jimmy B.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10 - 11:15am
Hatha Yoga & Healing Meditation view

Hatha Yoga in Austin Texas on 2025-05-18 at 10 - 11:15am

 
3rd Eye in Austin Texas Olexandra P.

One hour with just you and pure energy on the mat, the perfect time to stop worries and thoughts. My name is Olexandra I am a teacher of hatha yoga, which in Sanskrit means "hatha" - strength, perseverance, absolute necessity, and "yoga" - connection, unity, curbing the mind.My journey started 9 years ago when I first came to a yoga camp and got acquainted with different types of yoga, meditation, mantras, and chanting and immediately dived into this wonderful world! Having visited India, and Nepal, I got even more convinced that yoga plays a substantial role in my life, and now I want to share with other people my knowledge and see my destiny in serving the world this way.The great sages of the past left us a remarkable legacy in the form of yoga, which not only helps us to be healthy physically but also helps us mentally, with our fears and anxieties.I believe that through the physical body, we can work with the energy in the chakras and the soul. The entire universe is in us, you just need to believe in it and yoga will help you to feel it.Join me for this rejuvenating hatha yoga and meditation class.Read class details

10:30 - 11:30am
Vinyasa (hot) view

hot Yoga in Westgate Austin Texas on 2025-05-18 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin Texas Kim-Jamy N.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am
Flow view

Flow Yoga in Georgetown Texas on 2025-05-18 at 10:30 - 11:30am

 
Flow Yoga Georgetown in Georgetown Texas Liz G.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. Read class details

10:30 - 11:30am
Flow Kids (ages 5 and up) view

Kids Yoga Yoga in Georgetown Texas on 2025-05-18 at 10:30 - 11:30am

Flow Yoga Georgetown in Georgetown Texas Lauren Y.

Calling all young yogis (ages 5 & up)! While you’re flowing through your practice, your little one can dive into their own yoga adventure! Our Kids Yoga class is all about fun, movement, and creativity, giving children the perfect introduction to yoga while they explore, play, and learn.In this 60-minute class, children will learn foundational yoga poses and principles, from balance and focus to self-awareness and respect, all through fun games, creative storytelling, and interactive exercises. It's a great way for kids to unwind, build confidence, and develop a positive relationship with their body and mind—without taking themselves too seriously! *Limited spaces, so book ahead! This class is a $10 add on for members.Read class details

10:30 - 11:45am
Hatha view

Hatha Yoga in Anderson Austin Texas on 2025-05-18 at 10:30 - 11:45am

 
Flow Yoga North Loop in Anderson Austin Texas Briana P.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

10:30 - 11:45am
Hatha view

Hatha Yoga in Global Texas on 2025-05-18 at 10:30 - 11:45am

 
Flow Yoga Online in Global Texas Tej A.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

10:30 - 11:45am
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-05-18 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin Texas Tej A.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

10:30 - 11:30am
Flow view

Flow Yoga in Cedar park Texas on 2025-05-18 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar park Texas Jimmy B.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1pm
Deep Chill view

Gentle/Restorative Yoga in Cedar park Texas on 2025-05-18 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar park Texas Rachel H.

DEEP CHILL combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions that prepare your body and mind for meditation. During the session, you'll experience:Simple, accessible yoga posesGuided breathing exercises to reduce stressGentle somatic movements to release muscle tensionMeditation techniques for mental claritySound healing elements (varies by teacher)A supportive community atmosphereEach component is designed to help you let go of stress and restore balance to your nervous system.Suitable for all bodies and abilities - modifications make every practice element accessible regardless of flexibility or experience level.Read class details

12 - 1pm
Flow view

Flow Yoga in Westgate Austin Texas on 2025-05-18 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin Texas Becca W.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1pm
Yin & Sound view

Yin Yoga in Anderson Austin Texas on 2025-05-18 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin Texas Melissa P.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm
FlowMo (Intuitive Dance) view

Dance Yoga in Austin Texas on 2025-05-18 at 12 - 1pm

 
3rd Eye in Austin Texas Reilley C.

FlowMo is not just a movement class; it is a transformative somatic journey that draws you nearer to your intuition, connects you with those around you, and brings you closer to your authentic self. Through intuitive dance technique, FlowMo gently guides you through both concrete and abstract movements, prompting your body to respond naturally to the prompts given. This art heightens your intuition and gives you the opportunity to explore the depths of your inner self.Reilley, our skilled facilitator, sets the stage for a welcoming and relaxed atmosphere that encourages you to explore the art of movement with a sense of lightness and ease.FlowMo is open to all, whether you are a seasoned dancer or just starting your movement journey. Life can be challenging, and that is why FlowMo exists. It offers you a safe haven to heal, to navigate the beautiful messiness of being human, and to share this experience with others.We are honored to Flow with you. See you soon!Read class details

12 - 1:15pm
Kundalini view

Kundalini Yoga in Westgate Austin Texas on 2025-05-18 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin Texas Tej A.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

12 - 1:15pm
Kundalini view

Kundalini Yoga in Global Texas on 2025-05-18 at 12 - 1:15pm

 
Flow Yoga Online in Global Texas Tej A.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

12 - 1:15pm
Kundalini view

Kundalini Yoga in Georgetown Texas on 2025-05-18 at 12 - 1:15pm

 
Flow Yoga Georgetown in Georgetown Texas Dr David W.

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.Read class details

1:30 - 3:30pm
Life Force Activation (LFA) view

Event Yoga in Austin Texas on 2025-05-18 at 1:30 - 3:30pm

 
3rd Eye in Austin Texas Julia E.

Life Force Activation is a powerful energy transmission technique that activates and aligns your vital life-force energy within, allowing you to connect with yourself on a deep energetic level and experience profound internal shifts.In a session, participants lie down on a yoga mat. Curated music is playing to take you on a journey. Facilitator may touch you on some energy points in the body. That’s it! What happens on the inside is another story. Each session is unique and experience can range from physical sensation of energy, emotional release of unprocessed trauma, somatic alignment through spontaneous body movements, receiving visions or insights, feeling sensations of love, bliss, oneness and so much more.As the energy moves through your body, it brings your system into alignment, clears energetic blockages, helping to unlock a deeper sense of joy, peace, love and vitality. Activated energy body accelerates your innate ability to heal, transform and evolve. Profound internal shifts happen after each session, effecting all areas of your life.~ Experience heightened awareness and expanded consciousness.~ Release energetic blockages and old patterns that no longer serve you.~ Tap into your innate creativity and intuition.~ Cultivate a deeper connection with your true self and the universe.~ Step into a state of alignment, vitality, and empowerment.*** To prepare for the session, it's best not to have food 2 hours prior. If you choose to have a meal in this time frame, opt for a light, preferably vegetarian food. No alcohol or drugs are allowed the day of the session.Facilitator: Julia EskeConnect with me on Instagram @julia.eske.lifeforce or email [email protected] my page to learn more about LFA: https://lifeforceactivation.taplink.wsRead class details

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2 - 4pm
Puppy Yoga view

Event Yoga in Anderson Austin Texas on 2025-05-18 at 2 - 4pm

 
Flow Yoga North Loop in Anderson Austin Texas Taylor C.

We’re partnering with Kitten Paws & Downward Dogs to bring you a truly special event filled with movement, joy, and purpose. ?Led by the amazing and inspiring Taylor Cook, this all-levels class invites you to relax into gentle yoga poses while sweet, playful puppies wander freely, sharing their love and light with everyone in the room.Beyond the laughter and cuddles, this event has a deeper mission—a portion of proceeds will be donated to help these precious animals find their forever homes. Your presence directly supports puppies on their journey to a safe, loving family.Come join us in this heartwarming experience—move your body, lift your spirit, and help give an animal the home they deserve.Be a part of something joyful and meaningful. Together, we can make a difference—one puppy cuddle at a time. ???Read class details

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2 - 3:30pm
Yoga and Creative Writing view

Event Yoga in Westgate Austin Texas on 2025-05-18 at 2 - 3:30pm

 
Flow Yoga Westgate in Westgate Austin Texas Sanieh M.

Have you ever wanted to more freely express yourselves in movement or within the space of stream of consciousness writing? In this workshop, we’ll explore the association between movement and how it’s associated with non-linear thinking and the creative process.This is a guided, all-levels workshop open to all regardless of one’s experience or lack thereof where it relates to yoga asana and/or writing.The intention of this offering is to teach attendees how to adopt an intuitive movement practice with the aim of “priming” or activating the right hemisphere of the brain for creative writing and other art forms and self-expression.Please bring your favorite journal, pen and yoga mat.Read class details

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4 - 6pm
Nervous System Care: Yin, Somatic Movement, Hypnagogic Guided Meditation view

Event Yoga in Westgate Austin Texas on 2025-05-18 at 4 - 6pm

 
Flow Yoga Westgate in Westgate Austin Texas Sam P.

In today’s world, chronic stress feels like a constant weight—tightening the chest, fogging the mind, and leaving tension locked in the body. Without regular care, this imbalance can sap resilience, disrupt health, and lead to exhaustion that affects your entire being.This restorative Yin practice is a tactile journey inward, designed to help you feel grounded, clear, and renewed. Through breath practices, somatic movements, and restorative Yin poses, you’ll feel tension ease from your body and a sense of calm flow into your mind. The session concludes with Tension & Trauma Release Exercises, a sound bath that resonates through your body, and hypnagogic guided meditation to gently guide you into a deep state of relaxation. Together, these practices work synergistically to retrain the autonomic nervous system (ANS) to move more naturally between activation and recovery. The benefits of committing to this practice include:• Building Resilience: Feel your body settle into its natural rhythm, oscillating between effort and ease, reducing the long-term impacts of stress.• Preventing Burnout: Release the heavy grip of accumulated tension, allowing your body and mind the chance to fully reset and recharge.• Promoting Long-Term Health: Sense the body’s vital functions—digestion, immunity, and energy—come back into balance as you find space to truly rest.• Enhancing Self-Mastery: Deepen your awareness of your body’s signals, uncovering clarity and confidence as you reconnect with your inner world.This practice isn’t just an escape from stress—it’s a tactile journey back to yourself. A sensory reset for your nervous system. Through the sounds, sensations, and stillness offered in this session, you will tap into a deeper part of yourself .Read class details

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5 - 6pm
Intro to Breathwork view

Other Yoga in Austin Texas on 2025-05-18 at 5 - 6pm

 
3rd Eye in Austin Texas JJ R.

Embark on a 60-minute journey with JJ Ruescas, in "Intro to Breathwork."This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning.Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, sound elements, or similar practices.This collaborative approach ensures a dynamic and tailored experience, every single sesion.Join us to explore the incredible potential of breath for an optimal nervous system. Read class details

5 - 6pm
Deep Chill view

Gentle/Restorative Yoga in Anderson Austin Texas on 2025-05-18 at 5 - 6pm

 
Flow Yoga North Loop in Anderson Austin Texas Venus D.

DEEP CHILL combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions that prepare your body and mind for meditation. During the session, you'll experience:Simple, accessible yoga posesGuided breathing exercises to reduce stressGentle somatic movements to release muscle tensionMeditation techniques for mental claritySound healing elements (varies by teacher)A supportive community atmosphereEach component is designed to help you let go of stress and restore balance to your nervous system.Suitable for all bodies and abilities - modifications make every practice element accessible regardless of flexibility or experience level.Read class details

6 - 8pm
Eat-Meditate-Socialize view

Event Yoga in Georgetown Texas on 2025-05-18 at 6 - 8pm

 
Flow Yoga Georgetown in Georgetown Texas Gurudhan K.

Come join Gurudhan for a free social meetup with dinner, and meditation.Lets get together, raise our vibes while making new friends & eating good food!The meditation starts at 6:30pm, gong relaxation at 6:45, and Dinner at 7. The dinner consists of several vegetarian Indian dishes from a favorite local restaurant.This monthly event has limited capacity and sells out every time, so RSVP while you canRead class details

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7 - 8:45pm
Sunday Wellness: Somatic Breathwork w/ Reiki view

Event Yoga in Westgate Austin Texas on 2025-05-18 at 7 - 8:45pm

 
Flow Yoga Westgate in Westgate Austin Texas Alexander F.

Hey there, friend! Ready for a magical evening that'll leave you feeling a deeper sense of connection and freedom? Join us at Flow Yoga for a one-of-a-kind Healing experience that'll melt away your stress and tension.Here's what you can expect:6:45 PM - Arrive and grab a cacao and connect7:00 PM - Let the Healing Begin!We'll kick things off with about an hour of Somatic Breathwork. Alexander Fox will guide you through techniques that'll help you connect with your body and breathe deeply, promoting physical and emotional healing. It's like a big ol' hug for your soul!Somatic breathwork is a mind-body practice that uses conscious breathing techniques to improve emotional and mental well-being. It's based on the idea that our emotions, memories, and physical sensations are all connected, and that by focusing on our breath, we can regulate our nervous system and release tension or trauma held in the body.It can be intense for some peopleA Safe and Supportive SpaceWe've got your back (and your front, and your sides)! Our facilitators will create a welcoming environment where you can fully explore your inner world without judgment. Whether you're a seasoned yogi or a total newbie, you'll feel right at home in our cozy space.So grab a friend (or a friendly stranger!) and come drop into this beautifully curated space with us. It's gonna be an evening of healing, relaxation, and good vibes all around. Can't wait to see you there! ____As a participant you understand this practice involves conscious breathing and may include imagery, and deep emotional release. As a participant you have no health conditions that would make participation inadvisable. This is not a substitute for medical/psychological treatment. It is suggested that you consult healthcare professionals regarding any health concerns. As a participant you are aware somatic breathwork may evoke intense emotions or sensations, and agree to inform the facilitator of any distress and you may stop at any time. Flow Yoga, its facilitators, employees, and agents are free from any claims, demands, or liabilities related to your participation, including injuries or distress. By signing up you are accepting.Read class details

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7 - 8pm
Slow Flow & Sound view

Other Yoga in Austin Texas on 2025-05-18 at 7 - 8pm

 
3rd Eye in Austin Texas Jeannine I.

This class will take you on a relaxing journey through movement and sound. We will focus on poses that alleviate stress and anxiety while bringing the body to a state of deep relaxation. This will be an all abilities slow flow restorative class with an extended sound bath experience.Read class details

7 - 8pm
Yin view

Yin Yoga in Westgate Austin Texas on 2025-05-18 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin Texas Becca W.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

8:30 - 9:30pm
Accessing Your Third Eye: Clairvoyant Foundations Meditation view

Meditation Yoga in Austin Texas on 2025-05-18 at 8:30 - 9:30pm

 
3rd Eye in Austin Texas Ravelle M.

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding.Over the course of 60 minutes, Ravelle will first teach you a system and a structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class.The subconscious mind and soul are vast and overwhelming, the system that Ravelle will teach you will help you navigate this unlimited space within yourself with clarity and awareness. By learning Clairvoyance, you’ll not only learn how to move energy within yourself for healing, but you’ll also be given the roadmap on how to access your subconscious so that you may find answers on a soul level.This class is for all levels of learning, whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all.Read class details

6 - 7am
Flow view

Flow Yoga in Georgetown Texas on 2025-05-19 at 6 - 7am

 
Flow Yoga Georgetown in Georgetown Texas Liz G.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. Read class details

7:30 - 8:30am
Flow view

Flow Yoga in Westgate Austin Texas on 2025-05-19 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin Texas Mia A.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-05-19 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Sean R.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

9 - 10am
Vinyasa (hot) view

hot Yoga in Anderson Austin Texas on 2025-05-19 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin Texas Claire L.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am
Vinyasa (hot) view

hot Yoga in Westgate Austin Texas on 2025-05-19 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Dana A.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am
Vinyasa (heated) view

Vinyasa Yoga in Georgetown Texas on 2025-05-19 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown Texas Tylee P.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.hot at 80-85 degreesRead class details

9 - 10am
Vinyasa (hot) view

hot Yoga in Cedar park Texas on 2025-05-19 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar park Texas Sarah P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am
Kundalini view

Kundalini Yoga in Cedar park Texas on 2025-05-19 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar park Texas Priya B.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

10:30 - 11:30am
Flow view

Flow Yoga in Cedar park Texas on 2025-05-19 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar park Texas Kimberly W.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:30am
Flow view

Flow Yoga in Anderson Austin Texas on 2025-05-19 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin Texas Melissa P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:30am
Flow view

Flow Yoga in Westgate Austin Texas on 2025-05-19 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin Texas Angie K.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:45am
Yin & Sound view

Yin Yoga in Westgate Austin Texas on 2025-05-19 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin Texas Sam P.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:30am
Hatha view

Hatha Yoga in Anderson Austin Texas on 2025-05-19 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin Texas Briana P.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

10:30 - 11:30am
Vinyasa Yoga view

Vinyasa Yoga in Austin Texas on 2025-05-19 at 10:30 - 11:30am

 
3rd Eye in Austin Texas Cherrity O.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

10:30 - 11:30am
Hatha Yoga view

Other Yoga in Georgetown Texas on 2025-05-19 at 10:30 - 11:30am

 
Flow Yoga Georgetown in Georgetown Texas Tylee P.

An all-levels class, perfect for your first yoga experience! You will be introduced to basic Hatha yoga poses and proper alignment to start your practice. Taught by beginner-friendly instructors, you will be surrounded by others who are starting out just like you—or by those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details

12 - 1pm
Flow view

Flow Yoga in Georgetown Texas on 2025-05-19 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown Texas Carolyn E.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. Read class details

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Cedar park Texas on 2025-05-19 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar park Texas Carolina B.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1pm
Yin & Sound view

Yin Yoga in Anderson Austin Texas on 2025-05-19 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin Texas Melissa P.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-05-19 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin Texas Sean R.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

12 - 1pm
Accessing Your Third Eye: Clairvoyant Foundations Meditation view

Meditation Yoga in Austin Texas on 2025-05-19 at 12 - 1pm

 
3rd Eye in Austin Texas Ravelle M.

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding.Over the course of 60 minutes, Ravelle will first teach you a system and a structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class.The subconscious mind and soul are vast and overwhelming, the system that Ravelle will teach you will help you navigate this unlimited space within yourself with clarity and awareness. By learning Clairvoyance, you’ll not only learn how to move energy within yourself for healing, but you’ll also be given the roadmap on how to access your subconscious so that you may find answers on a soul level.This class is for all levels of learning, whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all.Read class details

12 - 1:30pm
Kundalini view

Kundalini Yoga in Global Texas on 2025-05-19 at 12 - 1:30pm

 
Flow Yoga Online in Global Texas Siri Bahadur K.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

12 - 1:30pm
Sound + Meditation view

Sound Healing Yoga in Westgate Austin Texas on 2025-05-19 at 12 - 1:30pm

 
Flow Yoga Westgate in Westgate Austin Texas Siri Bahadur K.

Come and experience the deep meditative journey guided by sound healing instruments and vocal toning. Sound Bath Meditation can help to release emotional wounds and traumas on a subconscious level, disrupting any negative influences and thought patterns.A specific frequency and sound vibrations will recalibrate your chakras, penetrate deeper at a cellular level for a restorative healing and transformation for your mind, body and spirit.Some of the ancient healing instruments include Native Rainstick, frame drum,  quartz crystal singing bowls combined with vocal toning, overtone singing Read class details

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-05-19 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin Texas JJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

1:30 - 2:30pm
Yin & Sound view

Yin Yoga in Austin Texas on 2025-05-19 at 1:30 - 2:30pm

 
3rd Eye in Austin Texas Lizbeth H.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Georgetown Texas on 2025-05-19 at 4:30 - 5:30pm

 
Flow Yoga Georgetown in Georgetown Texas Paula C.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Westgate Austin Texas on 2025-05-19 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin Texas Chris Leigh P.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Cedar park Texas on 2025-05-19 at 4:30 - 5:30pm

 
Flow Yoga Cedar Park in Cedar park Texas Nina K.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Anderson Austin Texas on 2025-05-19 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin Texas Taylor C.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5 - 6pm
Sensual Flow & Breathwork view

Flow Yoga in Austin Texas on 2025-05-19 at 5 - 6pm

 
3rd Eye in Austin Texas Miranda W.

Sensual flow combines fluid movement with intentional breathing techniques to enhance self-love, presence, and sensual awareness. We will move through heart opening and hip nourishing yoga poses to tune into our sensations and emotions. Finding this embodiment helps us stay present and connected with ourselves and others. This practice can be deeply personal and transformative, helping individuals cultivate a greater sense of intimacy with themselves.Read class details

5:30 - 6:30pm
Vinyasa (hot) view

hot Yoga in Westgate Austin Texas on 2025-05-19 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin Texas Veronica K.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

5:30 - 6:30pm
Vinyasa (heated) view

Vinyasa Yoga in Georgetown Texas on 2025-05-19 at 5:30 - 6:30pm

 
Flow Yoga Georgetown in Georgetown Texas Marla E.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.hot at 80-85 degreesRead class details

5:30 - 6:30pm
Vinyasa (hot) view

hot Yoga in Cedar park Texas on 2025-05-19 at 5:30 - 6:30pm

 
Flow Yoga Cedar Park in Cedar park Texas JJ J.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

5:30 - 6:30pm
Vinyasa (hot) view

hot Yoga in Anderson Austin Texas on 2025-05-19 at 5:30 - 6:30pm

 
Flow Yoga North Loop in Anderson Austin Texas Meg L.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm
Hatha view

Hatha Yoga in Cedar park Texas on 2025-05-19 at 6 - 7pm

 
Flow Yoga Cedar Park in Cedar park Texas Crystal B.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

6 - 7pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-05-19 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin Texas JJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

6 - 7pm
Kundalini view

Kundalini Yoga in Anderson Austin Texas on 2025-05-19 at 6 - 7pm

 
Flow Yoga North Loop in Anderson Austin Texas Sirgun K.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

6 - 7:15pm
Kundalini view

Kundalini Yoga in Georgetown Texas on 2025-05-19 at 6 - 7:15pm

 
Flow Yoga Georgetown in Georgetown Texas Priya B.

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.Read class details

6:30 - 7:30pm
Restorative Breathwork & Sound Healing view

Breathwork Yoga in Austin Texas on 2025-05-19 at 6:30 - 7:30pm

 
3rd Eye in Austin Texas Mandy K.

RestorativeBreathwork and Sound Healing is a meditative practice designed to guide you inward, inviting you to connect with the subtle dimensions of your awareness. Rooted in the ancient art of Pranayama, which blends Prana (vital energy) with Yama (restraint), this class creates a space where you will explore the natural ebb and flow of your life force energy.Whether you’re new to breathwork or deepening your practice, Mandy’s sessions offer a safe, welcoming sanctuary where you can simply be. As you practice the two-part breath technique, your mind will be given permission to relax, creating space for your body to releasethe messages hidden beneath the surface. With every breath, you will uncover deeper layers of yourself, revealing moments of liberation, clarity, and profound self-realization.Each session is unique, and you will receive exactly what you need in the moment. As you journey through the breathwork, you will be gently supported by meditation, sound healing, and a peaceful savasana, allowing you to integrate and ground the transformativeenergies you’ve accessed.Come as you are—this class is for everyone, and you will leave feeling more connected, centered, and restored.Please arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Be sure to bring your own yoga mat, blanket, and any additional items that will help you feel comfortable, such as a pillow, eye mask or journal. Read class details

7 - 8pm
Flow (hot) view

hot Yoga in Westgate Austin Texas on 2025-05-19 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin Texas Chris Leigh P.

This slower-paced hot yoga class combines fluid movement with breath in a hot room (80-85 degrees). The warmth helps loosen muscles, allowing deeper stretches and improved flexibility while you move through a series of connected poses.Unlike faster hot yoga styles, this class gives you time to perfect each position while still maintaining constant movement. The heat promotes detoxification through sweat while the flowing sequence builds strength, improves balance, and creates a sense of calm.Each hot yoga session is designed for all experience levels - beginners receive modifications to work safely in the hot environment, while advanced students can explore deeper expressions of poses. The combination of heat and mindful movement creates the perfect environment for both physical challenge and mental relaxation.Read class details

7 - 8pm
Flow view

Flow Yoga in Cedar park Texas on 2025-05-19 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar park Texas Valentyna S.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7 - 8pm
Flow view

Flow Yoga in Anderson Austin Texas on 2025-05-19 at 7 - 8pm

 
Flow Yoga North Loop in Anderson Austin Texas Taylor C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7 - 8pm
Flow view

Flow Yoga in Georgetown Texas on 2025-05-19 at 7 - 8pm

 
Flow Yoga Georgetown in Georgetown Texas Lindzi N.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. Read class details

7:30 - 8:30pm
Candlelight Yin view

Yin Yoga in Georgetown Texas on 2025-05-19 at 7:30 - 8:30pm

 
Flow Yoga Georgetown in Georgetown Texas Nina K.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

7:30 - 8:30pm
Sound + Meditation view

Sound Healing Yoga in Anderson Austin Texas on 2025-05-19 at 7:30 - 8:30pm

 
Flow Yoga North Loop in Anderson Austin Texas Paige F.

Come and experience the deep meditative journey guided by sound healing instruments and vocal toning. Sound Bath Meditation can help to release emotional wounds and traumas on a subconscious level, disrupting any negative influences and thought patterns.A specific frequency and sound vibrations will recalibrate your chakras, penetrate deeper at a cellular level for a restorative healing and transformation for your mind, body and spirit.Some of the ancient healing instruments include Native Rainstick, frame drum,  quartz crystal singing bowls combined with vocal toning, overtone singing Read class details

7:30 - 8:30pm
Deep Chill view

Gentle/Restorative Yoga in Cedar park Texas on 2025-05-19 at 7:30 - 8:30pm

 
Flow Yoga Cedar Park in Cedar park Texas JJ J.

DEEP CHILL combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions that prepare your body and mind for meditation. During the session, you'll experience:Simple, accessible yoga posesGuided breathing exercises to reduce stressGentle somatic movements to release muscle tensionMeditation techniques for mental claritySound healing elements (varies by teacher)A supportive community atmosphereEach component is designed to help you let go of stress and restore balance to your nervous system.Suitable for all bodies and abilities - modifications make every practice element accessible regardless of flexibility or experience level.Read class details

6 - 7am
Vinyasa (Not Heated) view

Vinyasa Yoga in Georgetown Texas on 2025-05-20 at 6 - 7am

 
Flow Yoga Georgetown in Georgetown Texas Keely F.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.*This class is not hotRead class details

9 - 10am
Vinyasa (heated) view

Vinyasa Yoga in Georgetown Texas on 2025-05-20 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown Texas Katie S.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.hot at 80-85 degreesRead class details

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Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Cedar Park »

Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183

Westgate »

Flow Yoga Westgate is one of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

South Austin

Georgetown »

Flow Yoga Georgetown has two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

N Austin Av

3rd Eye »

3rd Eye Lounge is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

Zilker Austin

North Loop »

Flow Yoga North Loop is a gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

North Central Austin

The studios

With 15 rooms across 3 locations, we've got you covered

A little glimpse into
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Flow Yoga Flowyogatx Flow Yoga

🧠✨ Reset your system, restore your peace. Join us on May 3rd at Flow Yoga Cedar Park for Nervous System: Resilience & Reset with Gurudhan & Christy. 💫 This deeply restorative session is designed to help you unwind, recharge, and build nervous system resilience through breath, movement, and mindful rest. 🧘‍♀️🧘‍♂️ 📍 Flow Yoga Cedar Park 🗓️ May 3 🌙 All levels welcome #FlowYoga #NervousSystemReset #YogaEvent #CedarParkYoga #InnerPeace #RestorativeYoga @gurudhanyoga

 Flow Yoga Flowyogatx

This could be your camera roll✨ Join us this September for a 9-day journey through Morocco that will live in your memories—and your camera roll—forever🌍 🧘‍♀️ Flow through morning yoga in desert stillness 🫖 Sip mint tea in ancient medinas 🐫 Ride camels across the Sahara 🌅 Watch sunrises that take your breath away ... and so much more💛 LINK IN BIO!⬆️

 Flow Yoga Flowyogatx yogateachertraining

This is how NOT to put props away folks! This yoga jenga shenanigans is brought to you by our Flow Yoga Teachers in training 🤣 #yogateachertraining #yogaprops #yogablocks

 Flow Yoga Flowyogatx

Yoga, but make it community💛

 Flow Yoga Flowyogatx Yoga In The Park

Tomorrow!!! April 5th! Come join our little community under the open sky for some stretching, breathing, and good vibes. Starting April 5th 🍃Every Saturday at 10am 🍃At the new Cedar Park library (the Bell district) ✨It’s free! 🍃Suitable for all experience levels 🍃Just bring your mat and water! Tag a friend who needs this in their life! See you on the grass! 💚 #YogaInThePark #YogaInAustin #CommunityYoga

 Flow Yoga Flowyogatx stayawhile

Flow Yoga Cedar Park lounge is a vibe ✨ Which Flow lounge is your favorite? #stayawhile #flowyogalounge

 Flow Yoga Flowyogatx Yoga In The Park

Saturday mornings just got a whole lot better! Come join our little community under the open sky for some stretching, breathing, and good vibes. 🍃Every Saturday at 10am starting on April 5th 🍃At the new Cedar Park library (the Bell district) ✨It's free! 🍃Suitable for all experience levels 🍃Just bring your mat and water! Tag a friend who needs this in their life! See you on the grass! 💚 #YogaInThePark #YogaInAustin #CommunityYoga

 Flow Yoga Flowyogatx

This Valentine’s Day, love yourself first. ♥️ You are enough. You are worthy. You are loved. Join us this weekend for special events to nourish your soul—because self-love is the best love. 💫 Check our website for all amazing events offerings 😘
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